{"id":223260,"date":"2020-08-19T10:24:00","date_gmt":"2020-08-19T08:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223260"},"modified":"2021-02-18T10:28:38","modified_gmt":"2021-02-18T09:28:38","slug":"fitness-recept-slane-palacinke-od-mrkve-i-spinata","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-slane-palacinke-od-mrkve-i-spinata\/","title":{"rendered":"Fitness recept: Slane pala\u010dinke od mrkve i \u0161pinata"},"content":{"rendered":"\n<p>Jeste li ikad probali&nbsp;<strong>pala\u010dinke na slani na\u010din?<\/strong>&nbsp;Donosimo vam ih u&nbsp;<strong>fitness verziji!<\/strong>&nbsp;Pripremite&nbsp;<strong>pala\u010dinke od mrkve i \u0161pinata s dodatnom dozom proteina!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebni sastojci za pala\u010dinke od mrkve: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g kuhane mrkve<\/li><li>100 ml nearomatiziranog bademovog mlijeka<\/li><li>50 g <a title=\"Instant zobena ka\u0161a Instant Oats 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant zobene ka\u0161e<\/a><\/li><li>30 g <a title=\"Ri\u017ein protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ri\u017einog proteina<\/a> bez okusa<\/li><li>1 ju\u0161na \u017elica jabu\u010dnog octa<\/li><li>\u00bd ju\u0161ne \u017elice sode bikarbone<\/li><li>sol<\/li><li>curry prah<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebni sastojci za preljev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g \u0161ampinjona<\/li><li>200 g krastavaca<\/li><li>50 g rukole<\/li><li>sjeckani mladi luk<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebni sastojci za pala\u010dinke od \u0161pinata:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g nasjeckanih listova \u0161pinata<\/li><li>100 ml nearomatiziranog bademovog mlijeka<\/li><li>50 g <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobene ka\u0161e<\/a><\/li><li>30 g <a title=\"Ri\u017ein protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ri\u017einog proteina<\/a> bez okusa<\/li><li>1 ju\u0161na \u017elica jabu\u010dnog octa<\/li><li>\u00bd ju\u0161ne \u017elice sode bikarbone<\/li><li>sol<\/li><li>curry prah<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,8665,48913,30271,29990,7679,8234,28689,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Pripremite smjesu od<strong> \u0161pinata i mrkve odvojeno<\/strong>. Prvo pomije\u0161ajte mrkvu (u pala\u010dinkama sa \u0161pinatom, napravite isto sa <strong>\u0161pinatom<\/strong>) s <strong>bademovim mlijekom<\/strong>. Zatim, u smjesu dodajte preostale sastojke \u2013 <strong><a title=\"Instant zobena ka\u0161a Instant Oats 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zobenu ka\u0161u<\/a>, <a href=\"https:\/\/gymbeam.hr\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017ein protein<\/a>, jabu\u010dni ocat, sodu bikarbonu, sol, curry<\/strong> i sve temeljito promije\u0161ajte. Pripremite tavu za pala\u010dinke i na\u0161pricajte je s <strong><a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovim uljem<\/a><\/strong>. Kada ste pripremili tavu za pr\u017eenje, <strong>dodajte dvije ju\u0161ne \u017elice mje\u0161avine<\/strong> (mrkvu ili \u0161pinat) i <strong>pecite pala\u010dinke s obje strane dok ne dobiju zlatnu boju.<\/strong> Gotove pala\u010dinke granirajte sa svje\u017eom rukolom, mladim lukom, krastavcima i gljivama sa \u017eara. Poslu\u017eite i u\u017eivajte!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg\" alt=\"Fitness recept: Slane pala\u010dinke od mrkve i \u0161pinata\" class=\"wp-image-169830\" width=\"1124\" height=\"749\" title=\"Fitness recept: Slane pala\u010dinke od mrkve i \u0161pinata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 PORCIJI (UKUPNO 2 PORCIJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">373<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bit \u0107emo sretni ako vam je ovaj recept za&nbsp;<strong>slane pala\u010dinke od mrkve i \u0161pinata<\/strong>&nbsp;zapeo za oko. Nadamo se da \u0107ete ga probati! Ako vam se recept svidio,&nbsp;<strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li ikad probali pala\u010dinke na slani na\u010din? Donosimo vam ih u fitness verziji! Pripremite pala\u010dinke od mrkve i \u0161pinata s dodatnom dozom proteina!<\/p>\n","protected":false},"author":37,"featured_media":169499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8546,8547,133],"tags":[8175,7028,7124,8127,7526,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-glavno-jelo","11":"category-dorucak","12":"category-fitness-recepti-i-hrana","13":"tag-mrkva-hr","14":"tag-palacinke-hr-2","15":"tag-protein-u-prahu-hr","16":"tag-spinat-hr","17":"tag-vegan-hr","18":"tag-visokoproteinski-recepti","19":"tag-zobene-pahuljice","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slane pala\u010dinke od mrkve i \u0161pinata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jeste li ikad probali pala\u010dinke na slani na\u010din? 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