{"id":223178,"date":"2020-07-01T09:45:00","date_gmt":"2020-07-01T07:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223178"},"modified":"2021-02-18T09:51:08","modified_gmt":"2021-02-18T08:51:08","slug":"fitness-recept-mrkvove-a-spenatove-palacinky-na-slano","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvove-a-spenatove-palacinky-na-slano\/","title":{"rendered":"Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky na slano"},"content":{"rendered":"\n<p>Zkou\u0161eli jste u\u017e n\u011bkdy&nbsp;<strong>pala\u010dinky na slano?&nbsp;<\/strong>My v\u00e1m tu mo\u017enost p\u0159in\u00e1\u0161\u00edme, a hned ve&nbsp;<strong>fitness verzi!&nbsp;<\/strong>P\u0159ipravte si&nbsp;<strong>mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky&nbsp;<\/strong>s&nbsp;<strong>extra d\u00e1vkou b\u00edlkovin!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu mrkvov\u00fdch pala\u010dinek pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g uva\u0159en\u00e9 a rozma\u010dkan\u00e9 mrkve<\/li><li>100 ml neochucen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00edch ovesn\u00fdch vlo\u010dek<\/a><\/li><li>30 g <a title=\"Ry\u017eov\u00fd prote\u00edn - GymBeam\" href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">r\u00fd\u017eov\u00e9ho proteinu<\/a> bez p\u0159\u00edchut\u011b<\/li><li>1 PL jable\u010dn\u00e9ho octa<\/li><li>\u00bd \u010cL sody bikarbony<\/li><li>s\u016fl<\/li><li>kari ko\u0159en\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na oblohu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g \u017eampion\u016f<\/li><li>200 g okurek<\/li><li>50 g rukoly<\/li><li>nasekanou zelenou cibulku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu \u0161pen\u00e1tov\u00fdch pala\u010dinek pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g rozmixovan\u00fdch \u0161pen\u00e1tov\u00fdch list\u016f<\/li><li>100 ml neochucen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li><li>50 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instantn\u00edch ovesn\u00fdch vlo\u010dek<\/a><\/li><li>30 g <a title=\"Ry\u017eov\u00fd protein - GymBeam\" href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">r\u00fd\u017eov\u00e9ho proteinu<\/a> bez p\u0159\u00edchut\u011b<\/li><li>1 PL jable\u010dn\u00e9ho octa<\/li><li>\u00bd \u010cL sody bikarbony<\/li><li>s\u016fl<\/li><li>kari ko\u0159en\u00ed<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>\u0160pen\u00e1tovou a mrkvovou sm\u011bs <\/strong>si p\u0159iprav\u00edme <strong>zvl\u00e1\u0161\u0165. <\/strong>Nejprve si <strong>sm\u00edch\u00e1me mrkev <\/strong>(ve \u0161pen\u00e1tov\u00fdch pala\u010dink\u00e1ch zase <strong>\u0161pen\u00e1t<\/strong>) s <strong>mandlov\u00fdm ml\u00e9kem. <\/strong>N\u00e1sledn\u011b ke sm\u011bsi p\u0159id\u00e1me zbyl\u00e9 ingredience \u2013 <strong><a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>, <a title=\"R\u00fd\u017eov\u00fd protein - GymBeam\" href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">r\u00fd\u017eov\u00fd protein<\/a>, jable\u010dn\u00fd ocet, sodu bikarbonu, s\u016fl, kari ko\u0159en\u00ed,<\/strong> a v\u0161e spolu <strong>d\u016fkladn\u011b prom\u00edch\u00e1me. <\/strong>P\u0159iprav\u00edme si <strong>p\u00e1nev na pala\u010dinky <\/strong>a nast\u0159\u00edk\u00e1me na ni <strong><a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej<\/a>.<\/strong> Kdy\u017e m\u00e1me p\u00e1nev rozp\u00e1lenou, nad\u00e1vkujeme na ni <strong>2 PL sm\u011bsi <\/strong>(mrkvov\u00e9 \u010di \u0161pen\u00e1tov\u00e9) a pala\u010dinku <strong>op\u00e9k\u00e1me z obou stran dozlatova. <\/strong>Hotov\u00e9 pala\u010dinky <strong>ozdob\u00edme <\/strong>\u010derstvou rukolou, zelenou cibulkou, okurkou a grilovan\u00fdmi houbami. Pod\u00e1v\u00e1me a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg\" alt=\"Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky na slano\" class=\"wp-image-169830\" width=\"1124\" height=\"749\" title=\"Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky na slano\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 PORCI (CELKOV\u011a 2 PORCE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">373<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Budeme r\u00e1di, pokud v\u00e1m tento recept na&nbsp;<strong>slan\u00e9 mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky&nbsp;<\/strong>padl do oka a vyzkou\u0161\u00edte ho i vy!&nbsp;A pokud se v\u00e1m tento recept l\u00edbil, podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zkou\u0161eli jste u\u017e n\u011bkdy pala\u010dinky na slano? My v\u00e1m tu mo\u017enost p\u0159in\u00e1\u0161\u00edme, a hned ve fitness verzi! P\u0159ipravte si mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky s extra d\u00e1vkou b\u00edlkovin!<\/p>\n","protected":false},"author":37,"featured_media":169500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8456,8457,8459,31],"tags":[8339,7468,7029,7125,9177,8120,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-mrkev-cs","14":"tag-ovesne-vlocky","15":"tag-palacinky-cs","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-spenat-cs","19":"tag-vegan-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky na slano - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky na slano s extra d\u00e1vkou b\u00edlkovin. 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