{"id":223040,"date":"2020-07-22T08:34:00","date_gmt":"2020-07-22T06:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223040"},"modified":"2024-05-27T07:41:34","modified_gmt":"2024-05-27T05:41:34","slug":"reteta-fitness-paine-proteica-low-carb-bogata-in-fibre","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-proteica-low-carb-bogata-in-fibre\/","title":{"rendered":"Re\u021bet\u0103 fitness: P\u00e2ine proteic\u0103 low-carb bogat\u0103 \u00een fibre"},"content":{"rendered":"\n<p>Avem pentru voi o alt\u0103 re\u021bet\u0103 excelent\u0103 de&nbsp;<strong>p\u00e2ine fitness low-carb,<\/strong>&nbsp;care este&nbsp;<strong>bogat\u0103 \u00een<\/strong><strong>&nbsp;proteine \u0219i fibre<\/strong>. La finalul re\u021betei am ad\u0103ugat \u0219i&nbsp;<strong>o idee<\/strong>&nbsp;pentru preg\u0103tirea unui&nbsp;<strong>mic dejun dulce \u0219i echilibrat nutri\u021bional<\/strong>, care o s\u0103 v\u0103 ajute s\u0103 ave\u021bi un start bun de diminea\u021b\u0103<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml ap\u0103<\/li>\n\n\n\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine din orez<\/a>&nbsp;f\u0103r\u0103 arom\u0103<\/li>\n\n\n\n<li>100 g f\u0103in\u0103 de c\u00e2nep\u0103<\/li>\n\n\n\n<li>100 g f\u0103in\u0103 de n\u0103ut<\/li>\n\n\n\n<li>40 g amidon de porumb<\/li>\n\n\n\n<li>30 g fibre solubile de&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li>\n\n\n\n<li>15 g&nbsp;<a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be<\/a>&nbsp;de dovleac<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de bicarbonat de sodiu<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de sare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39064,63085,95293,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preg\u0103tire:<\/h3>\n\n\n\n<p>Prima dat\u0103, <strong>dizolv\u0103m<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a> <strong>\u00een 450 ml de ap\u0103,<\/strong> amestec\u0103m bine \u0219i <strong>l\u0103s\u0103m s\u0103 se hidrateze timp de 15 minute.<\/strong> \u00centr-un alt bol, amestec\u0103m <a href=\"https:\/\/gymbeam.ro\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>proteinele<\/strong>,<\/a><strong> f\u0103ina de c\u00e2nep\u0103, f\u0103ina de n\u0103ut, amidonul de porumb, praful de copt, bicarbonatul de sodiu \u0219i sarea<\/strong>. Dup\u0103 15 minute, putem ad\u0103uga aceste <strong>ingrediente<\/strong> \u00een <strong>amestecul gelatinos de ap\u0103 \u0219i fibre.<\/strong> Fr\u0103m\u00e2nt\u0103m toat\u0103 aceast\u0103 compozi\u021bie cu m\u00e2inile timp de aproximativ <strong>5-10 minute,<\/strong> p\u00e2n\u0103 c\u00e2nd ob\u021binem un <strong>aluat uniform, nelipicios<\/strong>. Pulveriz\u0103m aluatul cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong>,<\/a> apoi introducem aluatul \u00een form\u0103 \u0219i pres\u0103r\u0103m <strong>suprafa\u021ba p\u00e2inii cu <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be<\/a> de dovleac. Coacem p\u00e2inea \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C timp de 50 de minute. Dup\u0103 ce s-a copt, ol\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 \u0219i o putem servi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU O FELIE (\u00ceN TOTAL 12 FELII)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru prepararea micului dejun cu p\u00e2ine proteic\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">unt de arahide<\/a><\/li>\n\n\n\n<li>20 g afine<\/li>\n\n\n\n<li>20 g zmeur\u0103<\/li>\n\n\n\n<li>3 felii de p\u00e2ine proteic\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preg\u0103tire:<\/h3>\n\n\n\n<p>Este foarte simplu \u2013&nbsp;<strong>unge\u021bi<\/strong>&nbsp;cu&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/strong>&nbsp;3 felii de p\u00e2ine, pres\u0103ra\u021bi&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103<\/strong>,<\/a>&nbsp;decora\u021bi cu&nbsp;<strong>fructe<\/strong>&nbsp;\u0219i savura\u021bi. Yummy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Re\u021bet\u0103 fitness: P\u00e2ine proteic\u0103 low-carb bogat\u0103 \u00een fibre\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"Re\u021bet\u0103 fitness: P\u00e2ine proteic\u0103 low-carb bogat\u0103 \u00een fibre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A\u0219adar, v-am inspirat? Noi credem c\u0103 da, \u0219i \u00een cur\u00e2nd ve\u021bi \u00eencerca \u0219i voi aceast\u0103&nbsp;<strong>re\u021bet\u0103 fitness de p\u00e2ine low-carb<\/strong>. Dac\u0103 \u0219i prietenii vo\u0219tri ar aprecia o astfel de re\u021bet\u0103, nu uita\u021bi s\u0103 o&nbsp;<strong>\u00eemp\u0103rt\u0103\u0219i\u021bi<\/strong>&nbsp;\u0219i cu ei.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avem pentru voi o alt\u0103 re\u021bet\u0103 excelent\u0103 de p\u00e2ine fitness low-carb, care este bogat\u0103 \u00een proteine \u0219i fibre. La finalul re\u021betei am ad\u0103ugat \u0219i o idee pentru preg\u0103tirea unui mic dejun dulce \u0219i echilibrat nutri\u021bional, care o s\u0103 v\u0103 ajute s\u0103 ave\u021bi un start bun de diminea\u021b\u0103.<\/p>\n","protected":false},"author":34,"featured_media":170547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8526,8527,8528,8529,8530,85],"tags":[9155,7592,6830,9262,9182,6566,9077],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-low-carb-retete","13":"category-retete","14":"tag-afine","15":"tag-fibre-ro","16":"tag-low-carb-ro","17":"tag-paine","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"tag-seminte-de-dovleac","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: P\u00e2ine proteic\u0103 low-carb bogat\u0103 \u00een fibre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi acas\u0103 o p\u00e2ine fitness proteic\u0103 low-carb, plin\u0103 de fibre. 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