{"id":223033,"date":"2020-07-20T08:10:00","date_gmt":"2020-07-20T06:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223033"},"modified":"2021-02-18T08:16:05","modified_gmt":"2021-02-18T07:16:05","slug":"fitness-recept-feherjes-rostban-gazdag-low-carb-kenyer","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-rostban-gazdag-low-carb-kenyer\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s, rostban gazdag, low-carb keny\u00e9r"},"content":{"rendered":"\n<p>Meg\u00e9rkezett a k\u00f6vetkez\u0151 fantasztikus fitness recept\u00fcnk&nbsp;<strong>low-carb keny\u00e9rre,&nbsp;<\/strong>amely&nbsp;<strong>nagy adag feh\u00e9rj\u00e9t \u00e9s rostot&nbsp;<\/strong>tartalmaz. A cikk v\u00e9g\u00e9n ehhez m\u00e9g tal\u00e1lsz egy szuper&nbsp;<strong>tippet,&nbsp;<\/strong>hogy egy&nbsp;<strong>kiegyens\u00falyozott t\u00e1panyagtartalm\u00fa, \u00e9des reggelit k\u00e9sz\u00edthess<\/strong>, amely ut\u00e1n biztosan j\u00f3l indul a nap.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 ml v\u00edz<\/li><li>100 g \u00edzes\u00edtetlen <a href=\"https:\/\/gymbeam.hu\/rizs-feherje-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizsfeh\u00e9rje<\/a><\/li><li>100 g kenderliszt<\/li><li>100 g csicseribors\u00f3 liszt<\/li><li>40 g kukoricakem\u00e9ny\u00edt\u0151<\/li><li>30 g old\u00f3d\u00f3 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a> rost<\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-pumpkin-seed-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6kmag<\/a><\/li><li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li><li>\u00bd te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li><li>\u00bd te\u00e1skan\u00e1l s\u00f3<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39064,63085,95293,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151k\u00e9nt a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a>ot<strong> feloldjuk 450 ml v\u00edzben, <\/strong>alaposan elkeverj\u00fck, s<strong> 15 percet \u00e1zni hagyjuk. <\/strong>Egy m\u00e1sik t\u00e1lban \u00f6sszekeverj\u00fck a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/rizs-feherje-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rj\u00e9t,<\/strong><\/a> a<strong> kenderlisztet, a csicseribors\u00f3 lisztet, a kukoricakem\u00e9ny\u00edt\u0151t, a s\u00fct\u0151port, a sz\u00f3dabikarb\u00f3n\u00e1t \u00e9s a s\u00f3t.<\/strong> A <strong>g\u00e9les \u00e1llag\u00fa, v\u00edz \u00e9s rost kever\u00e9khez<\/strong> 15 perc eltelt\u00e9vel hozz\u00e1adhatjuk a <strong>sz\u00e1raz hozz\u00e1val\u00f3kat.<\/strong> Ezut\u00e1n mindezt kb. <strong>5-10 perc alatt <\/strong>k\u00e9zzel \u00f6sszedolgozzuk, am\u00edg <strong>egys\u00e9ges, nem ragad\u00f3s t\u00e9szta <\/strong>keletkezik. Egy s\u00fct\u0151form\u00e1t bef\u00fajunk <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edvaolaj<\/strong><\/a> spray-jel, majd belet\u00f6ltj\u00fck a t\u00e9szt\u00e1t, s a <strong>keny\u00e9r tetej\u00e9t megsz\u00f3rjuk <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-pumpkin-seed-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u00f6kmaggal.<\/strong><\/a> A kenyeret el\u0151meleg\u00edtett s\u00fct\u0151be helyezz\u00fck \u00e9s <strong>180\u00b0C h\u0151m\u00e9rs\u00e9kleten kb. 50 perc<\/strong> alatt megs\u00fctj\u00fck.<strong> <\/strong>Ha megs\u00fclt, <strong>hagyjuk kih\u0171lni<\/strong> \u00e9s ut\u00e1na meg is k\u00f3stolhatjuk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 SZELET (\u00d6SSZESEN 12 SZELET)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A feh\u00e9rj\u00e9s keny\u00e9rb\u0151l k\u00e9sz\u00fclt reggelihez sz\u00fcks\u00e9g\u00fcnk lesz a k\u00f6vetkez\u0151kre:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mogyor\u00f3vaj<\/a><\/li><li>20 g fekete \u00e1fonya<\/li><li>20 g m\u00e1lna<\/li><li>3 szelet feh\u00e9rj\u00e9s keny\u00e9r<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fah\u00e9j<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Ilyen kev\u00e9s is el\u00e9g \u2013 3 szelet kenyeret<strong>&nbsp;megken\u00fcnk&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mogyor\u00f3vajjal,<\/a><\/strong>&nbsp;megsz\u00f3rjuk&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fah\u00e9jjal,<\/strong><\/a>&nbsp;majd&nbsp;<strong>gy\u00fcm\u00f6lccsel&nbsp;<\/strong>d\u00edsz\u00edtj\u00fck. Nyami!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Fitness recept: feh\u00e9rj\u00e9s, rostban gazdag, low-carb keny\u00e9r\" class=\"wp-image-170524\" width=\"1124\" height=\"851\" title=\"Fitness recept: feh\u00e9rj\u00e9s, rostban gazdag, low-carb keny\u00e9r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Na, inspir\u00e1ltunk t\u00e9ged? Rem\u00e9lj\u00fck, hogy igen \u00e9s min\u00e9l hamarabb kipr\u00f3b\u00e1lod ezt a<strong>&nbsp;low-carb fitness keny\u00e9r receptet<\/strong>. Ha szeretn\u00e9d, hogy a receptet ismer\u0151seid is kipr\u00f3b\u00e1lhass\u00e1k, ne feledd&nbsp;<strong>megosztani.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dajabb nagyszer\u0171 alacsony sz\u00e9nhidr\u00e1t-tartalm\u0171 keny\u00e9r receptj\u00e9t hoztuk el nektek, amely viszont j\u00f3 nagy adag feh\u00e9rj\u00e9t \u00e9s rostot tartalmaz. Befejez\u00e9sk\u00e9pp egy szuper tippet is adunk hozz\u00e1, hogy hogyan k\u00e9sz\u00edthetsz kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9k\u0171 \u00e9des reggelit, ami seg\u00edt nekiugrani a napnak. <\/p>\n","protected":false},"author":34,"featured_media":170545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8470,8471,8472,8473,8474,84],"tags":[9152,6564,9259,6828,9179,7056,7590,9074],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-low-carb-receptek","13":"category-receptek","14":"tag-afonya","15":"tag-fitt-recept","16":"tag-kenyer","17":"tag-low-carb-hu","18":"tag-magas-feherjetartalmu-receptek","19":"tag-pekaru","20":"tag-rost","21":"tag-tokmag","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9s, rostban gazdag, low-carb keny\u00e9r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts h\u00e1zi low-carb feh\u00e9rj\u00e9s kenyeret, tele rosttal. 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