{"id":223018,"date":"2020-06-26T07:42:00","date_gmt":"2020-06-26T05:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223018"},"modified":"2024-05-09T16:35:03","modified_gmt":"2024-05-09T14:35:03","slug":"fitness-recipe-protein-low-carb-bread-rich-in-fiber","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/","title":{"rendered":"Fitness recipe: Protein low-carb bread rich in fiber"},"content":{"rendered":"\n<p>We have another great recipe for&nbsp;<strong>fitness low-carb bread<\/strong>&nbsp;for you,<strong>&nbsp;<\/strong>which contains a good&nbsp;<strong>dose of protein and fiber.<\/strong>&nbsp;At the end, we will also give you an awesome&nbsp;<strong>tip<\/strong>&nbsp;for preparing&nbsp;<strong>nutritionally balanced sweet breakfast&nbsp;<\/strong>that will help you to start off the day on the right foot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml water<\/li>\n\n\n\n<li>100 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rice protein<\/a>&nbsp;without flavor<\/li>\n\n\n\n<li>100 g hemp flour<\/li>\n\n\n\n<li>100 g chickpea flour<\/li>\n\n\n\n<li>40 g corn starch<\/li>\n\n\n\n<li>30 g soluble fiber&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Psyllium<\/a><\/li>\n\n\n\n<li>15 g pumpkin&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">seeds<\/a><\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li>\u00bd tsp soda bicarbonate<\/li>\n\n\n\n<li>\u00bd tsp salt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8665,29956,43903,5951,46156,37552,48913,40918\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>First of all,&nbsp;<strong>dissolve<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>psyllium<\/strong><\/a><strong>&nbsp;in 450 ml of water,&nbsp;<\/strong>mix well and&nbsp;<strong>let it swell for 15 minutes<\/strong><strong>.<\/strong>&nbsp;In another bowl, mix&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>protein,<\/strong><\/a><strong>&nbsp;hemp flour, chickpea flour, corn starch, baking powder, cooking soda and salt.&nbsp;<\/strong>After 15 minutes you can add these&nbsp;<strong>loose ingredients&nbsp;<\/strong>to&nbsp;<strong>a gel mixture from water and fiber<\/strong><strong>.<\/strong>&nbsp;Knead this whole mass with hand for about&nbsp;<strong>5-10 minutes&nbsp;<\/strong>until&nbsp;<strong>solid non-stick dough<\/strong><strong>.<\/strong>&nbsp;Spray the mold with&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olive oil<\/strong><\/a>, then put the dough into it and&nbsp;<strong>sprinkle the top with pumpkin&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>seeds.<\/strong><\/a>&nbsp;Bake the bread in heated oven at&nbsp;<strong>180\u00b0C&nbsp; for 50 minutes.&nbsp;<\/strong>After baking,&nbsp;<strong>let it cool&nbsp;<\/strong>and then enjoy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">FOR 1 SLICE (TOTAL OF 12 SLICES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for breakfast with protein bread:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peanut butter<\/a><\/li>\n\n\n\n<li>20 g blueberries<\/li>\n\n\n\n<li>20 g raspberries<\/li>\n\n\n\n<li>3 slices protein bread<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>All you need to do is just this \u2013 <strong>spread <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/strong> on 3 slices of bread, sprinkle with <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon,<\/strong><\/a> decorate with <strong>fruit <\/strong>and enjoy. Yummy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Fitness recipe: Protein low-carb bread rich in fiber\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"Fitness recipe: Protein low-carb bread rich in fiber\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>So what, did we inspire you? We believe that yes and you will try this great&nbsp;<strong>fitness recipe for low-carb bread&nbsp;<\/strong>soon on your own. If you think that your friends would appreciate this recipe too, don\u00b4t forget to&nbsp;<strong>share it<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We have another great recipe for fitness low-carb bread\u00a0for you,\u00a0which contains a good\u00a0dose of protein and fiber.\u00a0At the end, we will also give you an awesome\u00a0tip\u00a0for preparing\u00a0nutritionally balanced sweet breakfast\u00a0that will help you to start off the day on the right foot.<\/p>\n","protected":false},"author":34,"featured_media":170542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8488,8477,87],"tags":[9145,9252,7583,6557,9178,6821,7049,9067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223018","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-low-carb-fitness-recipes","12":"category-breakfast","13":"category-fitness-recipes","14":"tag-blueberries","15":"tag-bread","16":"tag-fibre","17":"tag-fitness-recipe","18":"tag-high-protein-recipes","19":"tag-low-carb-2","20":"tag-pastry","21":"tag-pumpkin-seeds","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Protein low-carb bread rich in fiber - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare homemade fitness low-carb protein bread full of fiber. Enjoy it for breakfast in combination with peanut butter and fresh fruit!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Protein low-carb bread rich in fiber - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare homemade fitness low-carb protein bread full of fiber. Enjoy it for breakfast in combination with peanut butter and fresh fruit!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-26T05:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T14:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recipe: Protein low-carb bread rich in fiber\",\"datePublished\":\"2020-06-26T05:42:00+00:00\",\"dateModified\":\"2024-05-09T14:35:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png\",\"keywords\":[\"blueberries\",\"bread\",\"fibre\",\"fitness recipe\",\"high-protein recipes\",\"low-carb\",\"pastry\",\"pumpkin seeds\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Low Carb\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/\",\"name\":\"Fitness recipe: Protein low-carb bread rich in fiber - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png\",\"datePublished\":\"2020-06-26T05:42:00+00:00\",\"dateModified\":\"2024-05-09T14:35:03+00:00\",\"description\":\"Prepare homemade fitness low-carb protein bread full of fiber. Enjoy it for breakfast in combination with peanut butter and fresh fruit!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Web - Prote\u00ednov\u00fd low-carb chleb\u00edk bohat\u00fd na vl\u00e1kninu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipe: Protein low-carb bread rich in fiber\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recipe: Protein low-carb bread rich in fiber - GymBeam Blog","description":"Prepare homemade fitness low-carb protein bread full of fiber. Enjoy it for breakfast in combination with peanut butter and fresh fruit!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/","og_type":"article","og_title":"Fitness recipe: Protein low-carb bread rich in fiber - GymBeam Blog","og_description":"Prepare homemade fitness low-carb protein bread full of fiber. Enjoy it for breakfast in combination with peanut butter and fresh fruit!","og_url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/","og_site_name":"GymBeam Blog","article_published_time":"2020-06-26T05:42:00+00:00","article_modified_time":"2024-05-09T14:35:03+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recipe: Protein low-carb bread rich in fiber","datePublished":"2020-06-26T05:42:00+00:00","dateModified":"2024-05-09T14:35:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/"},"wordCount":333,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png","keywords":["blueberries","bread","fibre","fitness recipe","high-protein recipes","low-carb","pastry","pumpkin seeds"],"articleSection":["Vegan","Vegetarian","Gluten-Free","Lactose-Free","Low Carb","Breakfast","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/","url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/","name":"Fitness recipe: Protein low-carb bread rich in fiber - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png","datePublished":"2020-06-26T05:42:00+00:00","dateModified":"2024-05-09T14:35:03+00:00","description":"Prepare homemade fitness low-carb protein bread full of fiber. Enjoy it for breakfast in combination with peanut butter and fresh fruit!","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png","width":1200,"height":628,"caption":"Fb - Web - Prote\u00ednov\u00fd low-carb chleb\u00edk bohat\u00fd na vl\u00e1kninu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipe: Protein low-carb bread rich in fiber"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/223018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=223018"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/223018\/revisions"}],"predecessor-version":[{"id":567232,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/223018\/revisions\/567232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/170542"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=223018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=223018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=223018"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=223018"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=223018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}