{"id":223012,"date":"2020-08-19T07:28:00","date_gmt":"2020-08-19T05:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223012"},"modified":"2024-04-25T14:30:19","modified_gmt":"2024-04-25T12:30:19","slug":"fitness-recept-proteinski-kruh-s-niskim-udjelom-ugljikohidrata-bogat-vlaknima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinski-kruh-s-niskim-udjelom-ugljikohidrata-bogat-vlaknima\/","title":{"rendered":"Fitness recept: Proteinski kruh s niskim udjelom ugljikohidrata bogat vlaknima"},"content":{"rendered":"\n<p>Za vas imamo jo\u0161 jedan izvrstan recept za&nbsp;<strong>fitness kruh s niskim udjelom ugljikohidrata<\/strong>, koji sadr\u017ei veliku&nbsp;<strong>dozu proteina i vlakana<\/strong>. Na kraju \u0107emo vam dati i fenomenalan<strong>&nbsp;savjet<\/strong>&nbsp;za pripremu&nbsp;<strong>nutritivno izbalansiranog doru\u010dka<\/strong>, koji \u0107e vam pomo\u0107i da u dan zakora\u010dite desnom nogom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebni sastojci za kruh:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml voder<\/li>\n\n\n\n<li>100 g&nbsp;<a class=\"ek-link\" title=\"Ri\u017ein protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">ri\u017einog proteina<\/a>&nbsp;bez okusa<\/li>\n\n\n\n<li>100 g konopljinog bra\u0161na<\/li>\n\n\n\n<li>100 g bra\u0161na od slanutka<\/li>\n\n\n\n<li>40 g gustina<\/li>\n\n\n\n<li>30 g topljivih vlakana&nbsp;<a class=\"ek-link\" title=\"Bio Psyllium - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Psylliuma<\/a><\/li>\n\n\n\n<li>15 g bundevinih&nbsp;<a class=\"ek-link\" title=\"Orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">sjemenki<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice sode bikarbone<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8665,29956,43903,5951,46156,37552,48913,40918\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p>Prije svega,&nbsp;<strong>otopite&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>&nbsp;u 450 ml vode<\/strong>, dobro promije\u0161ajte i&nbsp;<strong>ostavite 15 minuta da nabubri<\/strong>. U drugoj zdjelu, pomije\u0161ajte&nbsp;<strong><a title=\"Ri\u017ein protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a>, konopljino bra\u0161no, bra\u0161no od slanutka, gustin, pra\u0161ak za pecivo, sodu bikarbonu i sol.<\/strong>&nbsp;<strong>Mje\u0161avini od vode i vlakana<\/strong>&nbsp;nakon 15 minuta mo\u017eete dodati i&nbsp;<strong>suhe sastojke<\/strong>. Mijesite cijelu ovu masu s rukama oko&nbsp;<strong>5-10 minuta<\/strong>, dok ne dobijete&nbsp;<strong>\u010dvrsto tijesto koje se ne lijepi.<\/strong>&nbsp;Kalup za pe\u010denje na\u0161pricajte s&nbsp;<strong><a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovim uljem<\/a><\/strong>, a zatim u njega stavite tijesto i&nbsp;<strong>pospite ga sa bundevinim&nbsp;<a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenkama<\/a>.<\/strong>&nbsp;Pecite kruh u prethodno zagrijanoj pe\u0107nici na&nbsp;<strong>180 \u00b0C 50 minuta<\/strong>. Nakon pe\u010denja,&nbsp;<strong>ostavite kruh da se ohladi<\/strong>&nbsp;i u\u017eivajte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 KRI\u0160KI (UKUPNO 12 KRI\u0160KI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebni sastojci za doru\u010dak s proteinskim kruhom:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g&nbsp;<a class=\"ek-link\" title=\"Maslac od kikirikija 100% - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">kikiriki maslaca<\/a><\/li>\n\n\n\n<li>20 g borovnica<\/li>\n\n\n\n<li>20 g malina<\/li>\n\n\n\n<li>3 kri\u0161ke proteinskog kruha<\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"BIO Cejlonski Cimet - Wolfberry\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">cimet<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p>Sve \u0161to trebate u\u010diniti je upravo ovo \u2013&nbsp;<strong>namazati&nbsp;<a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikiriki maslac<\/a><\/strong>&nbsp;na 3 kri\u0161ke kruha, pospite ih&nbsp;<a title=\"BIO Cejlonski Cimet - Wolfberry\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>cimetom<\/strong><\/a>, ukrasite&nbsp;<strong>vo\u0107em<\/strong>&nbsp;i u\u017eivajte! Yummy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Fitness recept: Proteinski kruh s niskim udjelom ugljikohidrata bogat vlaknima\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"Fitness recept: Proteinski kruh s niskim udjelom ugljikohidrata bogat vlaknima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pa jesmo li vas inspirirali? Nadamo se da jesmo i da \u0107ete uskoro isprobati ovaj sjajni&nbsp;<strong>fitness recept za kruh s niskim udjelom ugljikohidrata<\/strong>. Ako mislite da \u0107e se recept svidjeti va\u0161im prijateljima, ne zaboravite ga&nbsp;<strong>podijeliti<\/strong>&nbsp;s njima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za vas imamo jo\u0161 jedan izvrstan recept za fitness kruh s niskim udjelom ugljikohidrata, koji sadr\u017ei veliku dozu proteina i vlakana. Na kraju \u0107emo vam dati i fenomenalan savjet za pripremu nutritivno izbalansiranog doru\u010dka, koji \u0107e vam pomo\u0107i da u dan zakora\u010dite desnom nogom.<\/p>\n","protected":false},"author":34,"featured_media":170540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8558,8547,133],"tags":[9148,6560,9255,6824,9070,7052,9184,7586],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-nisko-ugljikohidratno","12":"category-dorucak","13":"category-fitness-recepti-i-hrana","14":"tag-borovnice-hr","15":"tag-fitness-recepti-hr","16":"tag-kruh","17":"tag-low-carb-hr","18":"tag-sjemenke-bundeve-hr","19":"tag-tijesto-hr","20":"tag-visokoproteinski-recepti","21":"tag-vlakna-hr","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinski kruh s niskim udjelom ugljikohidrata bogat vlaknima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Za vas imamo jo\u0161 jedan izvrstan recept za fitness kruh s niskim udjelom ugljikohidrata, koji sadr\u017ei veliku dozu proteina i vlakana. Na kraju \u0107emo vam dati i fenomenalan savjet za pripremu nutritivno izbalansiranog doru\u010dka, koji \u0107e vam pomo\u0107i da u dan zakora\u010dite desnom nogom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinski-kruh-s-niskim-udjelom-ugljikohidrata-bogat-vlaknima\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinski kruh s niskim udjelom ugljikohidrata bogat vlaknima - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Za vas imamo jo\u0161 jedan izvrstan recept za fitness kruh s niskim udjelom ugljikohidrata, koji sadr\u017ei veliku dozu proteina i vlakana. 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