{"id":222990,"date":"2020-07-17T17:41:00","date_gmt":"2020-07-17T15:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222990"},"modified":"2024-06-18T11:17:41","modified_gmt":"2024-06-18T09:17:41","slug":"fitness-recept-proteinovy-low-carb-chlebicek-bohaty-na-vlakninu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-low-carb-chlebicek-bohaty-na-vlakninu\/","title":{"rendered":"Fitness recept: Proteinov\u00fd low-carb chleb\u00ed\u010dek bohat\u00fd na vl\u00e1kninu"},"content":{"rendered":"\n<p>M\u00e1me tu pro v\u00e1s dal\u0161\u00ed skv\u011bl\u00fd recept na&nbsp;<strong>fitness low-carb chleb\u00ed\u010dek,&nbsp;<\/strong>kter\u00fd obsahuje po\u0159\u00e1dnou&nbsp;<strong>d\u00e1vku b\u00edlkovin a vl\u00e1kniny.&nbsp;<\/strong>Na z\u00e1v\u011br v\u00e1m k n\u011bmu p\u0159ihod\u00edme i super&nbsp;<strong>tip&nbsp;<\/strong>na p\u0159\u00edpravu&nbsp;<strong>nutri\u010dn\u011b vyv\u00e1\u017een\u00fdch sladk\u00fdch sn\u00eddan\u00ed,&nbsp;<\/strong>kter\u00e9 v\u00e1m pomohou vykro\u010dit do dne tou spr\u00e1vnou nohou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml vody<\/li>\n\n\n\n<li>100 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">r\u00fd\u017eov\u00e9ho proteinu<\/a>&nbsp;bez p\u0159\u00edchut\u011b<\/li>\n\n\n\n<li>100 g konopn\u00e9 mouky<\/li>\n\n\n\n<li>100 g cizrnov\u00e9 mouky<\/li>\n\n\n\n<li>40 g kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>30 g rozpustn\u00e9 vl\u00e1kniny&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Psyllium (opens in a new tab)\">Psyllium<\/a><\/li>\n\n\n\n<li>15 g d\u00fd\u0148ov\u00fdch&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sem\u00ednek (opens in a new tab)\">sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u00bd \u010cL sody bikarbony<\/li>\n\n\n\n<li>\u00bd \u010cL soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8665,29956,43903,5951,46156,37552,48913,40918\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"psyllium (opens in a new tab)\">psyllium<\/a><\/strong>&nbsp;<strong>rozpust\u00edme ve 450 ml vody,&nbsp;<\/strong>dob\u0159e prom\u00edch\u00e1me a&nbsp;<strong>nech\u00e1me 15 minut nabobtnat.&nbsp;<\/strong>V dal\u0161\u00ed misce si sm\u00edch\u00e1me&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"protein (opens in a new tab)\">protein<\/a>, konopnou mouku, cizrnovou mouku, kuku\u0159i\u010dn\u00fd \u0161krob, pr\u00e1\u0161ek do pe\u010diva, sodu bikarbonu a s\u016fl.&nbsp;<\/strong>Po 15 minut\u00e1ch m\u016f\u017eeme p\u0159idat tyto&nbsp;<strong>sypk\u00e9 ingredience&nbsp;<\/strong>ke&nbsp;<strong>gelov\u00e9 sm\u011bsi z vody a vl\u00e1kniny.&nbsp;<\/strong>Celou tuto hmotu budeme zpracov\u00e1vat rukama asi&nbsp;<strong>5-10 minut,&nbsp;<\/strong>dokud n\u00e1m nevznikne&nbsp;<strong>jednolit\u00e9 nelepiv\u00e9 t\u011bsto.&nbsp;<\/strong>Formu na t\u011bsto si post\u0159\u00edk\u00e1me&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olivov\u00fdm olejem (opens in a new tab)\">olivov\u00fdm olejem<\/a><\/strong>, n\u00e1sledn\u011b do n\u00ed nad\u00e1vkujeme t\u011bsto a&nbsp;<strong>vrch chleba posypeme d\u00fd\u0148ov\u00fdmi&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sem\u00ednky (opens in a new tab)\">sem\u00ednky<\/a><\/strong>. Chl\u00e9b d\u00e1me p\u00e9ct do vyh\u0159\u00e1t\u00e9 trouby p\u0159i&nbsp;<strong>180\u00b0C na 50 minut.&nbsp;<\/strong>Po upe\u010den\u00ed&nbsp;<strong>nech\u00e1me vychladnout&nbsp;<\/strong>a m\u016f\u017eeme si vychutn\u00e1vat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 KRAJ\u00cdC (CELKOV\u011a 12 KRAJ\u00cdC\u016e)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu sn\u00eddan\u011b s proteinov\u00fdm chlebem pot\u0159ebujeme: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ara\u0161\u00eddov\u00e9ho m\u00e1sla (opens in a new tab)\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>20 g bor\u016fvek<\/li>\n\n\n\n<li>20 g malin<\/li>\n\n\n\n<li>3 kraj\u00edce proteinov\u00e9ho chleba<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ici (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Sta\u010d\u00ed tak m\u00e1lo \u2013 na 3 kraj\u00edce chleba <strong>nat\u0159eme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong>, posypeme <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ic\u00ed, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong>,<\/a> ozdob\u00edme <strong>ovocem<\/strong> a vychutn\u00e1v\u00e1me. M\u0148am!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Fitness recept: Proteinov\u00fd low-carb chleb\u00ed\u010dek bohat\u00fd na vl\u00e1kninu\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"Fitness recept: Proteinov\u00fd low-carb chleb\u00ed\u010dek bohat\u00fd na vl\u00e1kninu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tak co, inspirovali jsme v\u00e1s?&nbsp;V\u011b\u0159\u00edme, \u017ee ano a ji\u017e brzy si tento skv\u011bl\u00fd&nbsp;<strong>fitness recept na low-carb chleb\u00ed\u010dek&nbsp;<\/strong>vyzkou\u0161\u00edte sami.&nbsp;Pokud si mysl\u00edte, \u017ee va\u0161i p\u0159\u00e1tel\u00e9 by takov\u00fd recept tak\u00e9 ocenili, nezapome\u0148te ho s nimi&nbsp;<strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1me tu pro v\u00e1s dal\u0161\u00ed skv\u011bl\u00fd recept na fitness low-carb chleb\u00ed\u010dek, kter\u00fd obsahuje po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin a vl\u00e1kniny. Na z\u00e1v\u011br v\u00e1m k n\u011bmu p\u0159ihod\u00edme i super tip na p\u0159\u00edpravu nutri\u010dn\u011b vyv\u00e1\u017een\u00fdch sladk\u00fdch sn\u00eddan\u00ed, kter\u00e9 v\u00e1m pomohou vykro\u010dit do dne tou spr\u00e1vnou nohou. <\/p>\n","protected":false},"author":34,"featured_media":170541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8456,8457,8458,8459,8460,31],"tags":[9149,9256,9071,8066,6825,7053,9177,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222990","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-low-carb-recepty","13":"category-recepty","14":"tag-boruvky","15":"tag-chleb","16":"tag-dynova-seminka","17":"tag-fitness-recept-cs","18":"tag-low-carb-cs","19":"tag-pecivo-cs","20":"tag-proteinove-recepty-cs","21":"tag-vlaknina-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00fd low-carb chleb\u00ed\u010dek bohat\u00fd na vl\u00e1kninu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si dom\u00e1c\u00ed fitness low-carb proteinov\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny. 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