{"id":222972,"date":"2020-07-30T17:18:00","date_gmt":"2020-07-30T15:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222972"},"modified":"2021-02-17T17:20:53","modified_gmt":"2021-02-17T16:20:53","slug":"fitnes-recept-avokadov-toast-na-3-nacine","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-avokadov-toast-na-3-nacine\/","title":{"rendered":"Fitnes recept: Avokadov toast na 3 na\u010dine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-avokadov-toast-na-3-nacine\/#Nutella_avotoast\" title=\"Nutella avotoast\">Nutella avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-avokadov-toast-na-3-nacine\/#Veganski_avotoast\" title=\"Veganski avotoast\">Veganski avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-avokadov-toast-na-3-nacine\/#Avotoast_z_lososom_in_jajcem\" title=\"Avotoast z lososom in jajcem\">Avotoast z lososom in jajcem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u017delite<strong>&nbsp;sladek ali slani zajtrk?&nbsp;<\/strong>Zakaj bi izbirali, \u010de lahko<strong>&nbsp;zajtrk<\/strong>&nbsp;pripravite na&nbsp;<strong>3 na\u010dine<\/strong>&nbsp;s samo eno sestavino. Verjetno veste, da govorimo&nbsp;<strong>o avokadu<\/strong>, ki je poleg zdravih ma\u0161\u010dob popoln tudi v tem, da ima res&nbsp;<strong>univerzalno uporabo.<\/strong>&nbsp;Za zajtrk ali pozni zajtrk pripravite&nbsp;<strong>avokadov toast a.k.a. avotoast<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutella_avotoast\"><\/span>Nutella avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g zrelega avokada<\/li><li>25 g zrele banane<\/li><li>1 rezina kruha z dro\u017emi<\/li><li>1 \u017eli\u010dka kakava<\/li><li><a title=\"Agavin sirup\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavin sirup<\/a> po okusu<\/li><li>poljubno sadje za dekoracijo<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Avokado in banano zme\u0161ajte<\/strong> skupaj v gladko zmes, <strong>dodajte kakav<\/strong> in <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agavin sirup<\/strong><\/a> po svojem okusu. Predhodno <strong>popecite<\/strong> kruh v ponvi z obeh strani do <strong>zlato rjave barve<\/strong> in ga nato <strong>nama\u017eite z avokado nutello. <\/strong>Okrasite s sadjem in postrezite! Njami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 REZINO KRUHA Z DEKORACIJO (SKUPAJ 1 REZINA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veganski_avotoast\"><\/span>Veganski avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g zrelega avokada<\/li><li>50 g \u010di\u010derike v konzervi<\/li><li>20 g suhega paradi\u017enika<\/li><li>1 rezina kruha z dro\u017emi<\/li><li>\u00bd \u010dajne \u017eli\u010dke posu\u0161enih zeli\u0161\u010d (bazilika, timijan,&#8230;)<\/li><li>sol, mlet \u010drni poper, limonin sok za okus<\/li><li><a title=\"Olivno olje v spreju\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Olivno olje<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,58729,62785,99889,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej <strong>pripravite \u010di\u010deriko.<\/strong> Vzemite jo iz plo\u010devinke, <strong>posu\u0161ite s papirnato brisa\u010do<\/strong> in <strong>popra\u017eite s suhimi zeli\u0161\u010di do zlato rjave<\/strong> barve z malo <a title=\"Olivno olje v spreju\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivnega olja<\/a>. <strong>Avokado zme\u010dkajte <\/strong>z vilicami in <strong>za\u010dinite s soljo, mletim \u010drnim poprom in limoninim sokom. <\/strong>Me\u0161anico <strong>razporedite<\/strong> po <strong>predhodno pe\u010denem kruhu<\/strong> in dodajte <strong>plast drobno nasekljanega suhega paradi\u017enika in pope\u010deno \u010di\u010deriko.<\/strong> Kruh <strong>okrasite<\/strong> s <strong>sve\u017eimi zeli\u0161\u010di ali kal\u010dki<\/strong> po svojem okusu in postrezite! Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 REZINO KRUHA Z DEKORACIJO (SKUPAJ 1 REZINA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avotoast_z_lososom_in_jajcem\"><\/span>Avotoast z lososom in jajcem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g zrelega avokada<\/li><li>40 g dimljenega lososa&nbsp;<\/li><li>1 rezina kruha z dro\u017emi<\/li><li>1 jajce<\/li><li>sol, mlet \u010drni poper, limonin sok za okus<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s&nbsp;<strong>kuhanjem jajca.&nbsp;<\/strong>Medtem<strong>&nbsp;z vilicami zme\u010dkajte avokado&nbsp;<\/strong>in&nbsp;<strong>za\u010dinite s soljo, mletim \u010drnim poprom in limoninim sokom.&nbsp;<\/strong>Razporedite ga po<strong>&nbsp;predhodno pe\u010denem kruhu<\/strong>&nbsp;in nanj dodajte&nbsp;<strong>plast dimljenega lososa ter narezano kuhano jajce.<\/strong>&nbsp;Kruh lahko okrasimo s&nbsp;<strong>sve\u017eimi zeli\u0161\u010di ali kal\u010dki.<\/strong>&nbsp;Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 REZINO KRUHA Z DEKORACIJO (SKUPAJ 1 REZINA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Fitnes recept: Avokadov toast na 3 na\u010dine\" class=\"wp-image-176125\" width=\"1124\" height=\"749\" title=\"Fitnes recept: Avokadov toast na 3 na\u010dine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Ne glede na to, ali imate raje sladek ali slani zajtrk, verjamemo, da boste kmalu u\u017eivali v teh 3 neverjetnih receptih za&nbsp;<strong>avokado toast.<\/strong>&nbsp;\u010ce ste se zaljubili v recepte, jih&nbsp;<strong>delite.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite sladek ali slani zajtrk?\u00a0Zakaj bi izbirali, \u010de lahko zajtrk pripravite na 3 na\u010dine s samo eno sestavino.\u00a0Verjetno veste, da govorimo o avokadu, ki je poleg zdravih ma\u0161\u010dob popoln tudi v tem, da ima res univerzalno uporabo.\u00a0Za zajtrk ali pozni zajtrk pripravite avokadov toast a.k.a. avotoast!<\/p>\n","protected":false},"author":16,"featured_media":176149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8580,120],"tags":[6255,8789,6471,6567,9143,8097,7059,8782],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-namazi-fit-recepti","10":"category-fit-recepti","11":"tag-avokado-sl","12":"tag-banana-sl","13":"tag-cicerika","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-losos-sl","17":"tag-pecivo-sl","18":"tag-toast-sl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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