{"id":222961,"date":"2020-07-24T17:07:00","date_gmt":"2020-07-24T15:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222961"},"modified":"2024-05-27T09:15:41","modified_gmt":"2024-05-27T07:15:41","slug":"reteta-fitness-toast-de-avocado-in-3-x-variante","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-toast-de-avocado-in-3-x-variante\/","title":{"rendered":"Re\u021bet\u0103 fitness: Toast de avocado \u00een 3 x variante"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-toast-de-avocado-in-3-x-variante\/#Nutella_avotoast\" title=\"Nutella avotoast\">Nutella avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-toast-de-avocado-in-3-x-variante\/#Avotoast\" title=\"Avotoast&nbsp;\">Avotoast&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-toast-de-avocado-in-3-x-variante\/#Avotoast_cu_somon_si_ou\" title=\"Avotoast cu somon \u0219i ou\">Avotoast cu somon \u0219i ou<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nici voi nu v\u0103 pute\u021bi decide dac\u0103 vre\u021bi un&nbsp;<strong>mic dejun dulce sau s\u0103rat?<\/strong>&nbsp;De ce s\u0103 alege\u021bi dac\u0103 pute\u021bi s\u0103 preg\u0103ti\u021bi<strong>&nbsp;un mic dejun \u00een 3 moduri diferite,<\/strong>&nbsp;folosind un singur ingredient. Probabil b\u0103nui\u021bi c\u0103 vorbim&nbsp;<strong>despre avocado<\/strong>, care, pe l\u00e2ng\u0103 aportul de gr\u0103simi s\u0103n\u0103toase, este perfect pentru c\u0103 are<strong>&nbsp;o utilizare cu adev\u0103rat universal\u0103<\/strong>. Preg\u0103ti\u021bi&nbsp;<strong>toasturile cu avocado sau avotoasturile<\/strong>&nbsp;la micul dejun sau la brunch!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutella_avotoast\"><\/span>Nutella avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g avocado copt<\/li>\n\n\n\n<li>25 g banane coapte<\/li>\n\n\n\n<li>1 felie de p\u00e2ine cu maia<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de cacao<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a>&nbsp;dup\u0103 gust<\/li>\n\n\n\n<li>fructe la alegere pentru decor<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Mix\u0103m avocado \u00eempreun\u0103 cu banana&nbsp;<\/strong>p\u00e2n\u0103 c\u00e2nd ob\u021binem o compozi\u021bie neted\u0103, apoi<strong>&nbsp;ad\u0103ug\u0103m cacao \u0219i&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>siropul de agave<\/strong><\/a><strong>&nbsp;dup\u0103 gust. Pr\u0103jim<\/strong>&nbsp;p\u00e2inea \u00eentr-o tigaie pe ambele p\u0103r\u021bi p\u00e2n\u0103 c\u00e2nd se&nbsp;<strong>rumene\u0219te<\/strong>&nbsp;\u0219i&nbsp;<strong>\u00eentindem peste nutella de avocado<\/strong>. Decor\u0103m cu&nbsp;<strong>fructe<\/strong>&nbsp;\u0219i servim! Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 FELIE DE P\u00c2INE CU TOPPING&nbsp; (\u00ceN TOTAL 1 FELIE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avotoast\"><\/span>Avotoast&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g avocado copt<\/li>\n\n\n\n<li>50 g n\u0103ut din conserv\u0103<\/li>\n\n\n\n<li>20 g ro\u0219ii uscate<\/li>\n\n\n\n<li>1 felie de p\u00e2ine cu maia<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de ierburi aromatice uscate (busuioc, timian,&#8230;)<\/li>\n\n\n\n<li>sare, piper negru m\u0103cinat, zeam\u0103 de l\u0103m\u00e2ie pentru gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,58729,62785,99889,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103 vom <strong>preg\u0103ti n\u0103utul.<\/strong> \u00cel scoatem din conserv\u0103, <strong>\u00eel usc\u0103m cu un prosop de h\u00e2rtie<\/strong> \u0219i <strong>\u00eel pr\u0103jim p\u00e2n\u0103 se rumene\u0219te, \u00eempreun\u0103 cu ierburile uscate,<\/strong> \u00een pu\u021bin <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei<\/a><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">de m\u0103sline<strong>.<\/strong><\/a> <strong>Pas\u0103m avocado<\/strong> cu furculi\u021ba \u0219i <strong>condiment\u0103m cu sare, piper negru m\u0103cinat \u0219i suc de l\u0103m\u00e2ie. \u00centindem<\/strong> amestecul <strong>pe p\u00e2inea pr\u0103jit\u0103, <\/strong>iat peste <strong>punem ro\u0219iile uscate t\u0103iate m\u0103runt \u0219i n\u0103utul pr\u0103jit. Decor\u0103m<\/strong> p\u00e2inea <strong>dup\u0103 gust cu ierburi proaspete sau cu semin\u021be germinate<\/strong> \u0219i o putem servim! Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 FELIE DE P\u00c2INE CU TOPPING&nbsp; (\u00ceN TOTAL 1 FELIE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avotoast_cu_somon_si_ou\"><\/span>Avotoast cu somon \u0219i ou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g avocado copt<\/li>\n\n\n\n<li>40 g somon afumat&nbsp;<\/li>\n\n\n\n<li>1 felie de p\u00e2ine cu maia<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>sare, piper negru m\u0103cinat, zeam\u0103 de l\u0103m\u00e2ie pentru gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103&nbsp;<strong>fierbem un ou tare<\/strong>. \u00centre timp,&nbsp;<strong>pas\u0103m avocado cu furculi\u021ba \u0219i condiment\u0103m cu sare, piper negru m\u0103cinat \u0219i suc de l\u0103m\u00e2ie<\/strong>. \u00cel \u00eentindem pe&nbsp;<strong>p\u00e2inea pr\u0103jit\u0103 \u00een prealabil<\/strong>&nbsp;\u0219i punem peste&nbsp;<strong>stratul de somon afumat \u0219i oul fiert feliat. Putem decora&nbsp;<\/strong>p\u00e2inea&nbsp;<strong>cu ierburi proaspete sau cu semin\u021be germinate<\/strong>. V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 FELIE DE P\u00c2INE CU TOPPING&nbsp; (\u00ceN TOTAL 1 FELIE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Toast de avocado \u00een 3 x variante \" class=\"wp-image-176125\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Toast de avocado \u00een 3 x variante \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Dac\u0103 v\u0103 place micul dejun \u00een varianta dulce sau s\u0103rat\u0103, sper\u0103m c\u0103 o s\u0103 v\u0103 bucura\u021bi \u00een cur\u00e2nd de cele 3 re\u021bete perfecte de&nbsp;<strong>toast cu avocado<\/strong>. Dac\u0103 v-au pl\u0103cut re\u021betele de la prima vedere, sus\u021bine-le cu un&nbsp;<strong>share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nici voi nu v\u0103 pute\u021bi decide niciodat\u0103 dac\u0103 vre\u021bi un mic dejun dulce sau s\u0103rat? De ce s\u0103 alege\u021bi dac\u0103 pute\u021bi s\u0103 preg\u0103ti\u021bi un mic dejun \u00een 3 variante diferite, folosind un singur ingredient. Probabil b\u0103nui\u021bi c\u0103 vorbim despre avocado, care, pe l\u00e2ng\u0103 aportul de gr\u0103simi s\u0103n\u0103toase, este perfect pentru c\u0103 are o utilizare cu adev\u0103rat universal\u0103. Preg\u0103ti\u021bi toasturile cu avocado sau avotoasturile la micul dejun sau la brunch!<\/p>\n","protected":false},"author":16,"featured_media":176148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8524,85],"tags":[6254,8770,6470,9140,6566,8092,8763],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-creme-tartinabile","10":"category-retete","11":"tag-avocado-ro","12":"tag-banana-ro","13":"tag-naut","14":"tag-oua","15":"tag-retete-fitness","16":"tag-somon","17":"tag-toast-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Toast de avocado \u00een 3 x variante - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta de toast cu avocado at\u00e2t \u00een variant\u0103 dulce, c\u00e2t \u0219i s\u0103rat\u0103. 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