{"id":222948,"date":"2020-07-30T16:58:00","date_gmt":"2020-07-30T14:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222948"},"modified":"2022-02-01T18:02:35","modified_gmt":"2022-02-01T17:02:35","slug":"przepis-fitness-tosty-z-awokado-na-3-sposoby","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tosty-z-awokado-na-3-sposoby\/","title":{"rendered":"Przepis fitness: tosty z awokado na 3 sposoby"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tosty-z-awokado-na-3-sposoby\/#Tost_z_nutella_z_awokado\" title=\"Tost z nutell\u0105 z awokado\">Tost z nutell\u0105 z awokado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tosty-z-awokado-na-3-sposoby\/#Weganski_awotoast\" title=\"Wega\u0144ski awotoast\">Wega\u0144ski awotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tosty-z-awokado-na-3-sposoby\/#Awotost_z_lososiem_i_jajkiem\" title=\"Awotost z \u0142ososiem i jajkiem\">Awotost z \u0142ososiem i jajkiem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nigdy nie mo\u017cesz zdecydowa\u0107, czy wybra\u0107&nbsp;<strong>s\u0142odkie czy s\u0142one \u015bniadanie?&nbsp;<\/strong>Po co wybiera\u0107, skoro mo\u017cesz przygotowa\u0107&nbsp;<strong>\u015bniadanie na 3 sposoby&nbsp;<\/strong>tylko z jednym sk\u0142adnikiem.&nbsp;Zapewne domy\u015blasz si\u0119, \u017ce m\u00f3wimy tu&nbsp;<strong>o awokado<\/strong>, kt\u00f3re opr\u00f3cz zdrowych t\u0142uszcz\u00f3w ma r\u00f3wnie\u017c doskona\u0142e zastosowanie, poniewa\u017c jest naprawd\u0119&nbsp;<strong>uniwersalne.<\/strong>&nbsp;Przygotuj&nbsp;<strong>tosty z awokado, znane te\u017c jako awotosty<\/strong>&nbsp;na \u015bniadanie lub brunch!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tost-z-nutella-z-awokado\"><span class=\"ez-toc-section\" id=\"Tost_z_nutella_z_awokado\"><\/span>Tost z nutell\u0105 z awokado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g dojrza\u0142ego awokado<\/li><li>25 g dojrza\u0142ego banana<\/li><li>1 kromka chleba na zakwasie<\/li><li>1 \u0142y\u017ceczka kakao<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy<\/a> do smaku<\/li><li>dowolny owoc do dekoracji<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Awokado wymieszaj z bananem <\/strong>do uzyskania jednolitej konsystencji i <strong>dodaj kakao i <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" class=\"ek-link\">syrop z agawy<\/a><\/strong> do smaku<strong>. Podsma\u017c <\/strong>chleb na patelni z obu stron <strong>na z\u0142oty kolor<\/strong> i <strong>posmaruj go nutell\u0105 z awokado. <\/strong>Udekoruj <strong>owocami <\/strong>i podaj! Pyszno\u015bci!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 KROMCE CHLEBA Z DODATKAMI (\u0141\u0104CZNIE 1 KROMKA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"weganski-awotoast\"><span class=\"ez-toc-section\" id=\"Weganski_awotoast\"><\/span>Wega\u0144ski awotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g dojrza\u0142ego awokado<\/li><li>50 g ciecierzycy w puszce<\/li><li>20 g suszonych pomidor\u00f3w<\/li><li>1 kromka chleba na zakwasie<\/li><li>\u00bd \u0142y\u017ceczki suszonych zi\u00f3\u0142 (bazylia, tymianek,\u2026)<\/li><li>s\u00f3l, mielony czarny pieprz, sok z cytryny do aromatyzowania<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oliwa z oliwek<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,58534,62785,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p>Na samym pocz\u0105tku,&nbsp;<strong>przygotuj ciecierzyc\u0119.<\/strong>&nbsp;Wyjmij j\u0105 z puszki,<strong>&nbsp;osusz r\u0119cznikiem papierowym&nbsp;<\/strong>i&nbsp;<strong>usma\u017c z suszonymi zio\u0142ami na z\u0142oty kolor&nbsp;<\/strong>na odrobinie&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oliwy z oliwek<\/a><strong>.<\/strong>&nbsp;<strong>Rozgnie\u0107 awokado<\/strong>&nbsp;widelcem i&nbsp;<strong>dopraw sol\u0105, zmielonym czarnym pieprzem i sokiem z cytryny. Rozprowad\u017a&nbsp;<\/strong>mieszank\u0119&nbsp;<strong>na wcze\u015bniej opieczonym chlebie&nbsp;<\/strong>i&nbsp;<strong>u\u0142\u00f3\u017c na nim drobno posiekane suszone pomidory i podsma\u017con\u0105 ciecierzyc\u0119<\/strong>&nbsp;.&nbsp;<strong>Udekoruj&nbsp;<\/strong>chleb&nbsp;<strong>\u015bwie\u017cymi zio\u0142ami lub kie\u0142kami&nbsp;<\/strong>do smaku i podaj! Bon appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 KROMCE CHLEBA Z DODATKAMI (\u0141\u0104CZNIE 1 KROMKA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"awotost-z-lososiem-i-jajkiem\"><span class=\"ez-toc-section\" id=\"Awotost_z_lososiem_i_jajkiem\"><\/span>Awotost z \u0142ososiem i jajkiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g dojrza\u0142ego awokado<\/li><li>40 g \u0142ososia w\u0119dzonego  <\/li><li>1 kromka chleba na zakwasie<\/li><li>1 jajko<\/li><li>s\u00f3l, mielony czarny pieprz, sok z cytryny do aromatyzowania<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p>Zacznij od&nbsp;<strong>ugotowania jajka.&nbsp;<\/strong>W mi\u0119dzyczasie&nbsp;<strong>rozgnie\u0107 awokado widelcem i dopraw je sol\u0105, zmielonym czarnym pieprzem i sokiem z cytryny.&nbsp;<\/strong>Rozprowad\u017a je&nbsp;<strong>na wcze\u015bniej opieczonym chlebie&nbsp;<\/strong>i&nbsp;<strong>u\u0142\u00f3\u017c na nim w\u0119dzonego \u0142ososia i pokrojone ugotowane jajko&nbsp;<\/strong>.&nbsp;<strong>Mo\u017cesz udekorowa\u0107<\/strong>&nbsp;chleb&nbsp;<strong>\u015bwie\u017cymi zio\u0142ami lub kie\u0142kami.<\/strong>&nbsp;Bon appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 KROMCE CHLEBA Z DODATKAMI (\u0141\u0104CZNIE 1 KROMKA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Przepis fitness: tosty z awokado na 3 sposoby\" class=\"wp-image-176125\" width=\"1124\" height=\"749\" title=\"Przepis fitness: tosty z awokado na 3 sposoby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Niezale\u017cnie od tego, czy uwielbiasz s\u0142odkie czy s\u0142one \u015bniadanie, wierzymy, \u017ce wkr\u00f3tce b\u0119dziesz cieszy\u0107 si\u0119 tymi 3 niesamowitymi przepisami na&nbsp;<strong>tosty z awokado<\/strong>. Je\u015bli zakochasz si\u0119 w tych przepisach od pierwszego wejrzenia,&nbsp;<strong>podziel si\u0119 nimi z innymi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nigdy nie mo\u017cesz zdecydowa\u0107, czy wybra\u0107 s\u0142odkie czy s\u0142one \u015bniadanie? Po co wybiera\u0107, skoro \u015bniadanie mo\u017cesz przygotowa\u0107 na 3 sposoby tylko z jednym sk\u0142adnikiem. Zapewne domy\u015blasz si\u0119, \u017ce m\u00f3wimy tu o awokado, kt\u00f3re opr\u00f3cz zdrowych t\u0142uszcz\u00f3w ma r\u00f3wnie\u017c doskona\u0142e zastosowanie, poniewa\u017c jest naprawd\u0119 uniwersalne. Przygotuj tosty z awokado, znane te\u017c jako awotosty na \u015bniadanie lub brunch<\/p>\n","protected":false},"author":16,"featured_media":176147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8510,128],"tags":[6253,8750,7057,6469,8743,9139,8091,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-smarowidla","10":"category-fitness-przepisy","11":"tag-awokado","12":"tag-banan-pl","13":"tag-ciasto","14":"tag-groch-wloski","15":"tag-grzanka","16":"tag-jajka","17":"tag-losos-pl","18":"tag-przepis-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: tosty z awokado na 3 sposoby - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nigdy nie mo\u017cesz zdecydowa\u0107, czy wybra\u0107 s\u0142odkie czy s\u0142one \u015bniadanie? Po co wybiera\u0107, skoro \u015bniadanie mo\u017cesz przygotowa\u0107 na 3 sposoby tylko z jednym sk\u0142adnikiem. Zapewne domy\u015blasz si\u0119, \u017ce m\u00f3wimy tu o awokado, kt\u00f3re opr\u00f3cz zdrowych t\u0142uszcz\u00f3w ma r\u00f3wnie\u017c doskona\u0142e zastosowanie, poniewa\u017c jest naprawd\u0119 uniwersalne. Przygotuj tosty z awokado, znane te\u017c jako awotosty na \u015bniadanie lub brunch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-tosty-z-awokado-na-3-sposoby\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: tosty z awokado na 3 sposoby - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nigdy nie mo\u017cesz zdecydowa\u0107, czy wybra\u0107 s\u0142odkie czy s\u0142one \u015bniadanie? 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