{"id":222935,"date":"2020-08-20T16:43:00","date_gmt":"2020-08-20T14:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222935"},"modified":"2021-02-17T16:45:42","modified_gmt":"2021-02-17T15:45:42","slug":"fitness-recept-avokados-piritos-3-felekeppen","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-avokados-piritos-3-felekeppen\/","title":{"rendered":"Fitness recept: avok\u00e1d\u00f3s pir\u00edt\u00f3s 3-f\u00e9lek\u00e9ppen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-avokados-piritos-3-felekeppen\/#Nutellas_avotoast\" title=\"Nutell\u00e1s avotoast\">Nutell\u00e1s avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-avokados-piritos-3-felekeppen\/#Vegan_avotoast\" title=\"Veg\u00e1n avotoast\">Veg\u00e1n avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-avokados-piritos-3-felekeppen\/#Avotoast_lazaccal_es_tojassal\" title=\"Avotoast lazaccal \u00e9s toj\u00e1ssal\">Avotoast lazaccal \u00e9s toj\u00e1ssal<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Te sem tudod soha eld\u00f6nteni, hogy&nbsp;<strong>\u00e9deset vagy s\u00f3sat szeretn\u00e9l-e reggelire?<\/strong>&nbsp;Mi\u00e9rt kellene v\u00e1lasztani, ha egy hozz\u00e1val\u00f3 seg\u00edts\u00e9g\u00e9vel&nbsp;<strong>3-f\u00e9lek\u00e9ppen is elk\u00e9sz\u00edthet\u0151 a reggeli?<\/strong>&nbsp;M\u00e1r biztosan sejted, hogy az&nbsp;<strong>avok\u00e1d\u00f3r\u00f3l van sz\u00f3,<\/strong>&nbsp;ami az eg\u00e9szs\u00e9ges zs\u00edrtartalma mellett amiatt is t\u00f6k\u00e9letes, mert igaz\u00e1n&nbsp;<strong>sokf\u00e9lek\u00e9pp felhaszn\u00e1lhat\u00f3.<\/strong>&nbsp;K\u00e9sz\u00edts Te is&nbsp;<strong>avok\u00e1d\u00f3s szendvicset<\/strong>&nbsp;reggelire vagy t\u00edz\u00f3raira!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutellas_avotoast\"><\/span>Nutell\u00e1s avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g \u00e9rett avok\u00e1d\u00f3<\/li><li>25 g \u00e9rett ban\u00e1n<\/li><li>1 szelet kov\u00e1szos keny\u00e9r<\/li><li>1 TK kaka\u00f3<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ag\u00e1v\u00e9 szirup<\/a>&nbsp;\u00edzl\u00e9s szerint<\/li><li>gy\u00fcm\u00f6lcs d\u00edsz\u00edt\u00e9sre \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Az avok\u00e1d\u00f3t \u00f6sszemixelj\u00fck a ban\u00e1nnal, <\/strong>am\u00edg p\u00e9pes nem lesz \u00e9s \u00edzl\u00e9s szerint hozz\u00e1adjuk a<strong> kaka\u00f3t \u00e9s az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot. <\/a><\/strong>A keny\u00e9r mindk\u00e9t oldal\u00e1t<strong> el\u0151re aranybarn\u00e1ra pir\u00edtjuk<\/strong> \u00e9s <strong>megkenj\u00fck az avok\u00e1d\u00f3s nutell\u00e1val. <\/strong>Gy\u00fcm\u00f6lcs\u00f6kkel feld\u00edsz\u00edtve t\u00e1laljuk! Nyami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 MEGKENT SZELET KENY\u00c9R (\u00d6SSZESEN 1 SZELET)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegan_avotoast\"><\/span>Veg\u00e1n avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g \u00e9rett avok\u00e1d\u00f3<\/li><li>50 g csicseribors\u00f3 konzerv<\/li><li>20 g sz\u00e1r\u00edtott paradicsom<\/li><li>1 szelet kov\u00e1szos keny\u00e9r<\/li><li>\u00bd TK sz\u00e1r\u00edtott f\u0171szern\u00f6v\u00e9ny (bazsalikom, kakukkf\u0171,&#8230;)<\/li><li>s\u00f3, \u0151r\u00f6lt bors, citroml\u00e9 az \u00edzes\u00edt\u00e9shez<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,58729,62785,99889,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151sz\u00f6r a <strong>csicseribors\u00f3t k\u00e9sz\u00edtj\u00fck el.<\/strong> Kivessz\u00fck a konzervb\u00f3l, <strong>pap\u00edrt\u00f6rl\u0151vel megsz\u00e1r\u00edtjuk \u00e9s a f\u0171szern\u00f6v\u00e9nyekkel \u00f6sszekeverve aranybarn\u00e1ra s\u00fctj\u00fck<\/strong> egy kis <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajon<\/a>.<\/strong> Az <strong>avok\u00e1d\u00f3t<\/strong> <strong>sz\u00e9tnyomkodjuk <\/strong>egy vill\u00e1val \u00e9s <strong>s\u00f3zzuk, borsozzuk,<\/strong> majd <strong>hozz\u00e1adjuk a citromlevet.<\/strong> Ezzel a kever\u00e9kkel <strong>megkenj\u00fck az el\u0151re megpir\u00edtott kenyeret,<\/strong> majd <strong>r\u00e1r\u00e9tegezz\u00fck az apr\u00f3ra v\u00e1gott sz\u00e1r\u00edtott paradicsomot \u00e9s a s\u00fclt csicseribors\u00f3t.<\/strong> A kenyeret \u00edzl\u00e9s szerint <strong>d\u00edsz\u00edthetj\u00fck friss n\u00f6v\u00e9nyekkel,<\/strong> majd t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 MEGKENT SZELET KENY\u00c9R (\u00d6SSZESEN 1 SZELET)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avotoast_lazaccal_es_tojassal\"><\/span>Avotoast lazaccal \u00e9s toj\u00e1ssal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g \u00e9rett avok\u00e1d\u00f3<\/li><li>40 g f\u00fcst\u00f6lt lazac<\/li><li>1 szelet kov\u00e1szos keny\u00e9r<\/li><li>1 toj\u00e1s<\/li><li>s\u00f3, \u0151r\u00f6lt bors, citroml\u00e9 az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r a&nbsp;<strong>toj\u00e1st f\u0151zz\u00fck kem\u00e9nyre.<\/strong>&nbsp;Ezalatt az&nbsp;<strong>avok\u00e1d\u00f3t \u00f6sszenyomkodjuk egy vill\u00e1val \u00e9s \u00edzes\u00edtj\u00fck s\u00f3val, borssal \u00e9s citroml\u00e9vel.&nbsp;<\/strong>Megkenj\u00fck az&nbsp;<strong>el\u0151re megpir\u00edtott kenyeret<\/strong>&nbsp;\u00e9s&nbsp;<strong>r\u00e1helyezz\u00fck a f\u00fcst\u00f6lt lazacot \u00e9s a felkarik\u00e1zott f\u0151tt toj\u00e1st.<\/strong>&nbsp;<strong>\u00cdzl\u00e9s szerint d\u00edsz\u00edthetj\u00fck&nbsp;<\/strong>a kenyeret&nbsp;<strong>f\u0171szern\u00f6v\u00e9nyekkel vagy cs\u00edr\u00e1kkal.<\/strong>&nbsp;J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 MEGKENT SZELET KENY\u00c9R (\u00d6SSZESEN 1 SZELET)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Fitness recept: avok\u00e1d\u00f3s pir\u00edt\u00f3s 3-f\u00e9lek\u00e9ppen\" class=\"wp-image-176125\" width=\"1124\" height=\"749\" title=\"Fitness recept: avok\u00e1d\u00f3s pir\u00edt\u00f3s 3-f\u00e9lek\u00e9ppen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Ak\u00e1r az \u00e9des, ak\u00e1r a s\u00f3s reggelit szeretitek, rem\u00e9lj\u00fck, hogy ezt a 3 t\u00f6k\u00e9letes&nbsp;<strong>avok\u00e1d\u00f3s toast<\/strong>&nbsp;receptet min\u00e9l el\u0151bb meg fogj\u00e1tok k\u00f3stolni. Ha els\u0151 l\u00e1t\u00e1sra beleszerettetek a receptekbe,&nbsp;<strong>ossz\u00e1tok meg<\/strong>&nbsp;ti is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te sem tudod soha eld\u00f6nteni, hogy \u00e9deset vagy s\u00f3sat szeretn\u00e9l-e reggelire? Mi\u00e9rt kellene v\u00e1lasztani, ha egy hozz\u00e1val\u00f3 seg\u00edts\u00e9g\u00e9vel 3-f\u00e9lek\u00e9ppen is elk\u00e9sz\u00edthet\u0151 a reggeli. M\u00e1r biztosan sejted, hogy az avok\u00e1d\u00f3r\u00f3l van sz\u00f3, ami az eg\u00e9szs\u00e9ges zs\u00edrtartalma mellett amiatt is t\u00f6k\u00e9letes, mert igaz\u00e1n sokf\u00e9lek\u00e9pp felhaszn\u00e1lhat\u00f3. K\u00e9sz\u00edts Te is avok\u00e1d\u00f3s szendvicset reggelire vagy t\u00edz\u00f3raira!<\/p>\n","protected":false},"author":16,"featured_media":176146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8468,84],"tags":[6252,8730,6468,6564,8089,7056,8723,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-kremek","10":"category-receptek","11":"tag-avokado-hu","12":"tag-banan-hu","13":"tag-csicseriborso","14":"tag-fitt-recept","15":"tag-lazac","16":"tag-pekaru","17":"tag-toast-hu","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: avok\u00e1d\u00f3s pir\u00edt\u00f3s 3-f\u00e9lek\u00e9ppen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezeket a t\u00f6k\u00e9letes \u00e9des vagy s\u00f3s avok\u00e1d\u00f3s pir\u00edt\u00f3s recepteket. 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