{"id":222852,"date":"2020-06-09T15:30:00","date_gmt":"2020-06-09T13:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222852"},"modified":"2023-08-10T19:59:16","modified_gmt":"2023-08-10T17:59:16","slug":"10-unexpected-benefits-of-workout-that-will-improve-your-life","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/","title":{"rendered":"10 unexpected benefits of workout that will improve your life"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#1_It_induces_a_feeling_of_happiness\" title=\"1. It induces a feeling of happiness\">1. It induces a feeling of happiness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#2_It_strengthens_brain_function\" title=\"2.&nbsp;It strengthens brain function\">2.&nbsp;It strengthens brain function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#3_It_can_prolong_your_life\" title=\"3. It can prolong your life\">3. It can prolong your life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#4_It_improves_skin_health\" title=\"4. It improves skin health\">4. It improves skin health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#5_It_alleviates_the_effects_of_chronic_diseases\" title=\"5.&nbsp;It alleviates the effects of chronic diseases\">5.&nbsp;It alleviates the effects of chronic diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#6_It_strengthens_muscles_and_bones\" title=\"6.&nbsp;It strengthens muscles and bones\">6.&nbsp;It strengthens muscles and bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#7_It_affects_your_sleep\" title=\"7.&nbsp; It affects your sleep\">7.&nbsp; It affects your sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#8_It_has_a_positive_effect_on_your_sex_life\" title=\"8. It has a positive effect on your sex life\">8. It has a positive effect on your sex life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#9_It_accelerates_metabolism\" title=\"9.&nbsp;It accelerates metabolism\">9.&nbsp;It accelerates metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#10_It_leads_to_better_habits\" title=\"10. It leads to better habits\">10. It leads to better habits<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Regular workout is the best way to <strong>strengthen your body, but also your mind<\/strong>. After all, if you desire any change in your life, exercise can be <strong>a really good start<\/strong> to achieving this goal. The most common reason why we start exercising is to try <strong>to improve our physical condition<\/strong>. With regular exercise:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>we burn calories<\/li><li>we strengthen muscle mass<\/li><li>we strengthen the immune system<\/li><li>we tone the physique<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/WhatsApp_Image_2020-04-01_at_14.38.14-min_1.jpeg?rand=1591609674\" alt=\"10 unexpected benefits of workout that will improve your life\" width=\"843\" height=\"567\" title=\"10 unexpected benefits of workout that will improve your life\"\/><\/figure><\/div>\n\n\n\n<p>However, workout has many <strong>more benefits<\/strong> and some of them are guaranteed to surprise you! Check out <strong>10 unexpected benefits of workout that will definitely improve your life!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_It_induces_a_feeling_of_happiness\"><\/span>1. It induces a feeling of happiness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regular workout and exercising are <strong>a great way to improve your mood and reduce your feelings of depression, anxiety and stress<\/strong>. Exercise <strong>causes changes in the parts of the brain<\/strong> that regulate these unpleasant states. It primarily helps increase the brain&#8217;s sensitivity to the hormones <strong>serotonin and norepinephrine<\/strong>, which <strong>relieve feelings of depression<\/strong>. Several studies have shown that <strong>regular exercise alleviated the symptoms of depression in clinical patients<\/strong>. Many clinics that focus on treating these patients therefore <strong>use the method of workout<\/strong> as one of the possible <strong>treatment processes<\/strong>. It has been confirmed that in some cases, <strong>exercise can be as effective as antidepressants in treating depression.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] [2] [4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, exercise increases the production of <strong>endorphins, which are known to help create positive feelings and reduce the perception of pain<\/strong>. Your mood will additionally be improved regardless of the intensity of exercise. Even slow movements during yoga or Pilates<strong> can wash away a sufficient amount of endorphins.<\/strong> <span style=\"color: #ff6600;\">[4]<\/span> This is also evidenced by a study in which participants suffering from depression <strong>regularly exercised with varying intensity and showed a rapid reduction in the symptoms<\/strong> of their disease. In another important study, <strong>the researchers again divided the participants into two groups<\/strong>. One group trained regularly throughout the research, while the other group stopped exercising regularly after 2 weeks. The group that stopped exercising experienced an <strong>increased increase in negative energy and mood.&nbsp;<\/strong><span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-1124x899.jpg\" alt=\"It induces a feeling of happiness\" class=\"wp-image-216999\" width=\"843\" height=\"674\" title=\"It induces a feeling of happiness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_It_strengthens_brain_function\"><\/span>2.&nbsp;It strengthens brain function<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exercise <strong>can improve brain function and protect memory or thinking ability<\/strong>. Regular movement increases the heart rhythm and supports the flow of blood and <strong>oxygen throughout the body<\/strong>. It is the transmission of these essential substances that has a great influence on the proper function of the brain and the growth of brain cells. It has been shown that exercise causes <strong>enlarging the size of the hippocampu<\/strong>s, the part of the brain, which is vital for memory and learning. It is especially important to support it at an early age, but we should <strong>not forget it in old age either.<\/strong> <span style=\"color: #ff6600;\">[1] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is <strong>aging along with oxidative stress<\/strong> that promotes changes in the structure of this part of the brain. Researchers believe that <strong>regular exercise can help prevent these unwanted changes.<\/strong> So far, they have found that exercise, <strong>thanks to the protein derived from brain-derived neurotrophic factor (BDNF)<\/strong>, improves blood flow to the brain, which nourishes the growth of new blood vessels and even new brain cells. <strong>BDNF triggers the growth of new neurons<\/strong>, helping to repair and protect brain cells from degeneration. In addition, several studies have shown that exercise also <strong>reduces brain changes that cause Alzheimer&#8217;s disease and schizophrenia<\/strong>. Further research has confirmed that exercise can strengthen memory, improve concentration and increase the ability to solve problems at an early age. <span style=\"color: #ff6600;\">[3] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28334,36310,8346,46033,36229,40192,36304,44941\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_It_can_prolong_your_life\"><\/span>3. It can prolong your life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is well known that exercise is really <strong>necessary for our body and spirit.<\/strong> But what you may not know is that regular exercise can <strong>prolong your life.<\/strong> Evidence of this was provided by a study that confirmed that regular exercise <strong>with moderate intensity can slow cell aging.<\/strong> During aging, the cells gradually divide, regenerate and divide again. However,<strong> this constant cycle shortens the telomeres,<\/strong> which serve as such protective caps at the end of the cell&#8217;s chromosomes. The researchers in this study looked at <strong>how exercise affects this shortening.<\/strong> Therefore, samples were taken from healthy <strong>participants before and after a 45-minute intensive training on a stationary bicycle.<\/strong> They found that exercise actually increases the levels of molecules that protect telomeres and slow down their shortening. Therefore, exercise is <strong>based on the fact that exercise slows down the aging of cells<\/strong> and can therefore prolong our lives.<span style=\"color: #ff6600;\"> [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/rsz_image00007-min.jpg?rand=1591609674\" alt=\"It can prolong your life\" width=\"843\" height=\"567\" title=\"It can prolong your life\"\/><\/figure><\/div>\n\n\n\n<p>Proof of this hypothesis is another study in which<strong> up to 122,000 people participated.<\/strong> They underwent stress testing on a treadmill. The main focus of the study was to determine the level of CRF. CRF is a measure of how your heart and lungs pump blood and oxygen to your body during exercise (Cardiorespiratory fitness). The better off you are at fitness, the higher the CRF level. <strong>The age of the research participants ranged from 18 to 80 years<\/strong>. The researchers found that almost every participant confirmed an increase in CRF, which caused better blood flow <strong>and oxygenation of the cells in the body, and stopped their aging<\/strong>. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_It_improves_skin_health\"><\/span>4. It improves skin health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Did you know that the skin is <strong>the largest organ of our body<\/strong>? <strong>Regular exercise increases blood flow to the skin<\/strong> and supplies it with oxygen and nutrients that improve its health and even help heal small wounds faster. In addition, <strong>the skin acts as a place to release heat during exercise.<\/strong> Your muscles warm up with movement, creating a lot of heat, and that&#8217;s what has to get out of the body. The heat is transferred <strong>from the muscles by the blood directly to the skin<\/strong>, from where it enters the external environment. Along with the heat, <strong>the harmful substances that are on it are also removed from the skin.<\/strong> This process is the most common reason why your face may become red during exercise. <span style=\"color: #ff6600;\">[1] [9]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/_R5A6141-min.jpeg?rand=1591609674\" alt=\"It improves skin health\" width=\"843\" height=\"567\" title=\"It improves skin health\"\/><\/figure><\/div>\n\n\n\n<p>Your skin <strong>can also be affected by the amount of oxidative stress in your body.<\/strong> This comes at the time when the antioxidants in the body <strong>can not completely repair damage to the cells.<\/strong> This damage is most often caused by free radicals from our surroundings. It is regular and mild exercise that can increase the production of natural antioxidants in the body, <strong>which help protect cells from external influences.<\/strong> In the same way, exercise can stimulate blood circulation and <strong>cause the adaptation of skin cells, which help to slow down the aging of the skin<\/strong>. <span style=\"color: #ff6600;\">[3] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_It_alleviates_the_effects_of_chronic_diseases\"><\/span>5.&nbsp;It alleviates the effects of chronic diseases<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the past, <strong>bed rest and minimal exercise<\/strong> were recommended for people suffering from heart problems or chronic diseases. Today it is completely different and<strong> regular exercise is the basis for maintaining optimal health.<\/strong> The lack of physical activity is the <strong>primary cause of a number of chronic diseases<\/strong>. This is because it can lead to a significant increase in belly fat, which increases the risk of <strong>developing type 2 diabetes, heart disease, and ultimately leads to premature death<\/strong>. Further, it has been shown that regular exercise can <a title=\"Insulin Sensitivity - How to Increase it and Prevent Insulin Resistance\" href=\"https:\/\/gymbeam.com\/blog\/insulin-sensitivity-how-to-increase-it-and-prevent-insulin-resistance\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">improve insulin sensitivity<\/a>, <strong>cardiovascular condition and blood pressure levels.<\/strong> With regular exercise, you can prevent the development of these diseases, or <strong>mitigate their effects and slow down progress.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [11] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_It_strengthens_muscles_and_bones\"><\/span>6.&nbsp;It strengthens muscles and bones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exercise plays an important role<strong> in building and maintaining strong muscles and bones. <\/strong>Physical activity, whether strength or cardio training, <strong>stimulates muscle building, especially in combination with adequate protein intake<\/strong>. This is because exercise helps release hormones that increase your muscles&#8217; ability to absorb amino acids from protein. They support their growth and <strong>ensure their faster regeneration<\/strong>. However, with age, our body tends to lose muscle mass, which can ultimately lead to injuries. Therefore, <strong>the sooner you start exercising, the later these problems will manifest in old age<\/strong>. <span style=\"color: #ff6600;\">[1] [3] [11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/DSC_3821-min.JPG?rand=1591609674\" alt=\"It strengthens muscles and bones\" width=\"843\" height=\"567\" title=\"It strengthens muscles and bones\"\/><\/figure><\/div>\n\n\n\n<p>Like muscles, bones and joints are <strong>living tissues on which regular exercise has beneficial effects<\/strong>. Several medical studies show that people who exercise regularly have a higher bone density than those who avoid exercise. This problem mainly occurs in the elderly, but the basis for <strong>the strongest possible bones and skeletal muscles is formed at a young age<\/strong>. <span style=\"color: #ff6600;\">[3]<\/span> It has been proven that both women and men after the age of 20 who exercise regularly have denser bones in old age. <strong>Exercise also helps maintain proper coordination and balance<\/strong>, which prevents falls and subsequent bone fractures. These are the most common symptoms of people suffering from osteoporosis, <strong>and exercise and exercise are recommended for its prevention<\/strong>, or even early treatment. Particularly effective are resistance exercises with the necessity of carrying the load, such as running, walking, jogging, hiking, tennis or dancing. On the contrary, <strong>swimming and cycling have proven to be ineffective in promoting bone density<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[3] [11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_It_affects_your_sleep\"><\/span>7.&nbsp; It affects your sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mild aerobic exercise increases <\/strong>the amount of sleep with slow waves, which is actually <strong>a deep sleep<\/strong> during which your body and brain relax the most. Several studies have even shown that regular exercise was <strong>a great tool to win the fight against insomnia.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/bed-cute-dog-female-206396_1_-min.jpg?rand=1591609674\" alt=\"It affects your sleep\" width=\"843\" height=\"567\" title=\"It affects your sleep\"\/><\/figure><\/div>\n\n\n\n<p>As mentioned above, <strong>exercise flushes out endorphins from the body, <\/strong>which are feelings of happiness, and in many cases cause tension in our body. <strong>They prevent the body and mind from calming down<\/strong>, so it is sometimes difficult to fall asleep after exercise. Therefore, it is not recommended to perform any exercise at least 2 hours before bedtime. <strong>After about 30 to 90 minutes, depending on the intensity of the exercise<\/strong>, the body temperature and energy will start to drop, and the body will be exhausted again. Conversely, if during the day you feel sleepy, just exercise can be a great way to take over. Either way, <strong>exercise will give you a lot of negative energy out of your body<\/strong> and your mind will be cleaner and calmer during sleep. <span style=\"color: #ff6600;\">[1] [2] [3] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_It_has_a_positive_effect_on_your_sex_life\"><\/span>8. It has a positive effect on your sex life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, movement brings such benefits. As mentioned,<strong> regular exercise strengthens the cardiovascular system, improves blood circulation, tones muscles, strengthens the body and increases flexibility. <\/strong>These are the primary factors that have been shown to <strong>improve sexual desire, sexual performance and sexual pleasure, as well as increase the frequency of sexual activity.<\/strong><span style=\"color: #ff6600;\"> [2] [14]<\/span> This is also evidenced by studies on middle-aged women, who have added more strenuous workouts, such as <strong>sprinting, HIIT or strength training in the gym<\/strong>, to their lives, and have significantly shown increased sexual desire. <span style=\"color: #ff6600;\">[15]<\/span> More and more women in the world suffer from polycystic ovary syndrome, <strong>which significantly reduces sexual desire<\/strong>. Exercise has proven to be effective in combating this problem. Both exercise and sexual intercourse endorphins from our body, <strong>so their interconnection for a happy and happy life has proven to be really effective.<\/strong><span style=\"color: #ff6600;\"> [1] [3] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>More and more women in the world <strong>suffer from polycystic ovary<\/strong> syndrome, which significantly reduces sexual desire. Exercise has proven to be effective in combating this problem. Both exercise and sexual intercourse flush out endorphins from our body, <strong>so their interconnection for a happy and happy life has proven to be really effective.<\/strong><\/p>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_It_accelerates_metabolism\"><\/span>9.&nbsp;It accelerates metabolism<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Metabolism <strong>describes all the chemical processes<\/strong> that take place continuously inside our body to keep us alive. These are common physical processes, such as <strong>breathing, regeneration after exercise, or digestion<\/strong>. To carry out these processes, energy is needed, which we usually consume through the diet, and it is called calories. The minimum amount of energy,<strong> the calories, that we need to perform these basic chemical processes<\/strong> is called the <strong><a title=\"What is basal metabolism and how to calculate BMR?\" href=\"https:\/\/gymbeam.com\/blog\/what-is-basal-metabolism-and-how-to-calculate-bmr\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">basal metabolism rate (BMR)<\/a>.<\/strong><span style=\"color: #ff6600;\"> [17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-1124x749.jpg\" alt=\"It accelerates metabolism\" class=\"wp-image-217033\" width=\"843\" height=\"562\" title=\"It accelerates metabolism\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>But what if you take in <strong>more calories than you need for your BMR?<\/strong> You simply start gaining weight, or you can burn those calories by exercising. Also remember that <strong>muscle cells require more energy to maintain than fat cells.<\/strong> However, people with more muscle than fat tend to have a faster metabolism. However, <strong>this means that the more muscles you have<\/strong>, the more calories you will need to take in order to maintain them. At the same time, <strong>the more active you are, the more calories you burn, and the faster your metabolism<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_It_leads_to_better_habits\"><\/span>10. It leads to better habits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exercise,<strong> especially regular workouts, can improve your habits. <\/strong>If you are persistent during exercise and follow your training plan, it is possible that you will<strong> transfer these habits into other areas of your life<\/strong>. You can improve your eating or<strong> work habits and motivate yourself to better results.<\/strong><span style=\"color: #ff6600;\"> [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>But sometimes it&#8217;s extremely difficult to stick to a plan and make exercise your habit. So here are<strong> some tips to improve your exercise habit:<\/strong> <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>create a training plan<\/li><li>start with shorter and less demanding workouts<\/li><li>vary the content of trainings regularly<\/li><li>you have to look forward to training, never workout when feeling forced to do it<\/li><li>put yourself in the hands of the coach<\/li><li>pay your gym season ticket a month in advance<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So what do you think? Do you feel <strong>desire to start exercising immediately after reading this article?<\/strong> We firmly believe that yes. If you think that these scientifically proven facts could motivate your acquaintances to move, <strong>share this article with them<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fit-balls-and-balance-pads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFit balls and balance pads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.<\/p>\n","protected":false},"author":25,"featured_media":171834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6449,7631,6857,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-exercise","9":"tag-healthy-lifestyle","10":"tag-metabolism","11":"tag-workout","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 unexpected benefits of workout that will improve your life - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 unexpected benefits of workout that will improve your life - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-09T13:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T17:59:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"10 unexpected benefits of workout that will improve your life\",\"datePublished\":\"2020-06-09T13:30:00+00:00\",\"dateModified\":\"2023-08-10T17:59:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/\"},\"wordCount\":2143,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\",\"keywords\":[\"exercise\",\"healthy lifestyle\",\"metabolism\",\"workout\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/\",\"name\":\"10 unexpected benefits of workout that will improve your life - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\",\"datePublished\":\"2020-06-09T13:30:00+00:00\",\"dateModified\":\"2023-08-10T17:59:16+00:00\",\"description\":\"Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 unexpected benefits of workout that will improve your life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 unexpected benefits of workout that will improve your life - GymBeam Blog","description":"Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/","og_type":"article","og_title":"10 unexpected benefits of workout that will improve your life - GymBeam Blog","og_description":"Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.","og_url":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/","og_site_name":"GymBeam Blog","article_published_time":"2020-06-09T13:30:00+00:00","article_modified_time":"2023-08-10T17:59:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"10 unexpected benefits of workout that will improve your life","datePublished":"2020-06-09T13:30:00+00:00","dateModified":"2023-08-10T17:59:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/"},"wordCount":2143,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","keywords":["exercise","healthy lifestyle","metabolism","workout"],"articleSection":["Diet and healthy lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/","url":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/","name":"10 unexpected benefits of workout that will improve your life - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","datePublished":"2020-06-09T13:30:00+00:00","dateModified":"2023-08-10T17:59:16+00:00","description":"Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 unexpected benefits of workout that will improve your life"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/222852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=222852"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/222852\/revisions"}],"predecessor-version":[{"id":487592,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/222852\/revisions\/487592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/171834"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=222852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=222852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=222852"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=222852"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=222852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}