{"id":222829,"date":"2020-08-02T15:04:00","date_gmt":"2020-08-02T13:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222829"},"modified":"2021-02-17T15:06:56","modified_gmt":"2021-02-17T14:06:56","slug":"fitness-recipe-avocado-toast-3-ways","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/","title":{"rendered":"Fitness recipe: Avocado toast 3 Ways"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/#Nutella_avotoast\" title=\"Nutella avotoast\">Nutella avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/#Vegan_avotoast\" title=\"Vegan avotoast\">Vegan avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/#Avotoast_with_salmon_and_egg\" title=\"Avotoast with salmon and egg\">Avotoast with salmon and egg<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Neither you can ever decide whether you want&nbsp;<strong>sweet or salty breakfast?&nbsp;<\/strong>Why choose if you can prepare&nbsp;<strong>breakfast in 3 ways&nbsp;<\/strong>just with one ingredient.&nbsp;You probably know that we are talking&nbsp;<strong>about avocado<\/strong>, which, in addition to a healthy fats, is also perfect in that it has a really&nbsp;<strong>universal use.<\/strong>&nbsp;Prepare&nbsp;<strong>avocado toast a.k.a. avotoast<\/strong>&nbsp;for breakfast or brunch too!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutella_avotoast\"><\/span>Nutella avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g ripe avocado<\/li><li>25 g ripe banana<\/li><li>1 slice of sourdough bread<\/li><li>1 tsp cocoa<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave syrup<\/a>&nbsp;up to the taste<\/li><li>any fruit to garnish<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong>Mix avocado with banana&nbsp;<\/strong>until smooth and&nbsp;<strong>add cocoa&nbsp;and&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>agave syrup<\/strong><\/a>&nbsp;up to your taste<strong>. Pre-fry&nbsp;<\/strong>the bread in a pan from both sides&nbsp;<strong>until golden brown<\/strong>&nbsp;and&nbsp;<strong>spread with avocado nutella.&nbsp;<\/strong>Garnish with&nbsp;<strong>fruit&nbsp;<\/strong>and serve! Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 SLICE OF BREAD WITH GARNISH (TOTAL OF 1 SLICE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegan_avotoast\"><\/span>Vegan avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g ripe avocado<\/li><li>50 g canned chickpeas<\/li><li>20 g dried tomatoes<\/li><li>1 slice of sourdough bread<\/li><li>\u00bd tsp dried herbs (basil, thyme,&#8230;)<\/li><li>salt, ground black pepper, lemon juice up for flavoring<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive oil<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,38608,44590,38920,39064,39070,28928,42043,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>First of all,&nbsp;<strong>prepare chickpeas.<\/strong>&nbsp;Take it out from the can,<strong>&nbsp;dry it with a paper towel&nbsp;<\/strong>and&nbsp;<strong>fry with dried herbs until golden brown&nbsp;<\/strong>with a little&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive oil<\/a><strong>.<\/strong>&nbsp;<strong>Mash avocado<\/strong>&nbsp;with a fork and&nbsp;<strong>season with salt, ground black pepper and lemon juice. Spread&nbsp;<\/strong>the mixture&nbsp;<strong>on a pre-baked bread&nbsp;<\/strong>and&nbsp;<strong>layer finely chopped dried tomatoes and toasted chickpeas<\/strong>&nbsp;on it.&nbsp;<strong>Garnish&nbsp;<\/strong>the bread&nbsp;<strong>with fresh herbs or sprouts&nbsp;<\/strong>up to your taste and serve! Bon appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 SLICE OF BREAD WITH GARNISH (TOTAL OF 1 SLICE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avotoast_with_salmon_and_egg\"><\/span>Avotoast with salmon and egg<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g ripe avocado<\/li><li>40 g smoked salmon&nbsp;<\/li><li>1 slice of sourdough bread<\/li><li>1 egg<\/li><li>salt, ground black pepper, lemon juice up for flavoring<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Start with&nbsp;<strong>boiling the egg.&nbsp;<\/strong>Meanwhile&nbsp;<strong>mash the avocado with a fork and season it with salt, ground black pepper and lemon juice.&nbsp;<\/strong>Spread it on a&nbsp;<strong>pre-baked bread&nbsp;<\/strong>and&nbsp;<strong>layer smoked salmon and sliced boiled egg&nbsp;<\/strong>on it.&nbsp;<strong>We can garnish<\/strong>&nbsp;the bread&nbsp;<strong>with fresh herbs or sprouts.<\/strong>&nbsp;Bon appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 SLICE OF BREAD WITH GARNISH (TOTAL OF 1 SLICE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Fitness recipe: Avocado toast 3 Ways\" class=\"wp-image-176125\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Avocado toast 3 Ways\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Whether you love sweet or salty breakfast, we believe that you will soon enjoy these 3 amazing recipes for&nbsp;<strong>avocado toast<\/strong>. If you fall in love with these recipes on the first sight,&nbsp;<strong>share it.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Neither you can ever decide whether you want\u00a0sweet or salty breakfast? Why choose if you can prepare breakfast in 3 ways\u00a0just with one ingredient.\u00a0You probably know that we are talking\u00a0about avocado, which, in addition to a healthy fats, is also perfect in that it has a really\u00a0universal use. Prepare\u00a0avocado toast a.k.a. avotoast\u00a0for breakfast or brunch too!<\/p>\n","protected":false},"author":16,"featured_media":176143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8477,8478,8482,87],"tags":[6245,8711,6461,9130,6557,7049,8087,8704],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-snacks","9":"category-spreads","10":"category-fitness-recipes","11":"tag-avocado","12":"tag-banana","13":"tag-chickpea","14":"tag-eggs","15":"tag-fitness-recipe","16":"tag-pastry","17":"tag-salmon","18":"tag-toast-en","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Avocado toast 3 Ways - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try recipes for the perfect sweet or salty avocado toast. 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Fall in love with avotoast for breakfast or brunch!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-02T13:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-17T14:06:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Avo-toasty-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recipe: Avocado toast 3 Ways\",\"datePublished\":\"2020-08-02T13:04:00+00:00\",\"dateModified\":\"2021-02-17T14:06:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/\"},\"wordCount\":469,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Avo-toasty-min.png\",\"keywords\":[\"avocado\",\"banana\",\"chickpea\",\"eggs\",\"fitness recipe\",\"pastry\",\"salmon\",\"toast\"],\"articleSection\":[\"Breakfast\",\"Snacks\",\"Spreads\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/\",\"name\":\"Fitness recipe: Avocado toast 3 Ways - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Avo-toasty-min.png\",\"datePublished\":\"2020-08-02T13:04:00+00:00\",\"dateModified\":\"2021-02-17T14:06:56+00:00\",\"description\":\"Try recipes for the perfect sweet or salty avocado toast. 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