{"id":222820,"date":"2020-08-19T14:47:00","date_gmt":"2020-08-19T12:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222820"},"modified":"2024-04-25T11:06:34","modified_gmt":"2024-04-25T09:06:34","slug":"fitness-recept-tost-s-avokadom-na-3-nacina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tost-s-avokadom-na-3-nacina\/","title":{"rendered":"Fitness recept: Tost s avokadom na 3 na\u010dina"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tost-s-avokadom-na-3-nacina\/#Nutella_avotoast\" title=\"Nutella avotoast\">Nutella avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tost-s-avokadom-na-3-nacina\/#Vegan_avotoast\" title=\"Vegan avotoast\">Vegan avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tost-s-avokadom-na-3-nacina\/#Avotoast_s_lososom_jajetom\" title=\"Avotoast s lososom jajetom\">Avotoast s lososom jajetom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nikada se ne mo\u017eete odlu\u010diti \u017eelite li&nbsp;<strong>slatki ili slani doru\u010dak?<\/strong>&nbsp;Za\u0161to birati ako mo\u017eete pripremiti&nbsp;<strong>doru\u010dak na 3 na\u010dina<\/strong>, samo s jednim sastojkom. Vjerojatno znate da govorimo&nbsp;<strong>o avokadu<\/strong>, koji osim \u0161to je bogat zdravim mastima i savr\u0161en jer ima zaista&nbsp;<strong>univerzalnu upotrebu<\/strong>. Pripremite&nbsp;<strong>avokado tost a.k.a. avotost<\/strong>&nbsp;za doru\u010dak i brunch!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutella_avotoast\"><\/span>Nutella avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g zrelog avokada<\/li>\n\n\n\n<li>25 g zrele banane<\/li>\n\n\n\n<li>1 kri\u0161ka kruha od kiselog tijesta<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica kakaa<\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"BIO Sirup od agave 250 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">agavin sirup<\/a>&nbsp;po \u017eelji<\/li>\n\n\n\n<li>bilo koje vo\u0107e za garniranje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>Izmiksajte avokado s bananom<\/strong>&nbsp;dok ne dobijete glatku smjesu, zatim&nbsp;<strong>dodajte kakao i&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a><\/strong>&nbsp;po \u017eelji. Prethodno na tavi tostirajte kruh s obje strane,&nbsp;<strong>dok ne dobije zlatno sme\u0111u boju<\/strong>. Zatim, kruh&nbsp;<strong>nama\u017eite avokado nutellom.<\/strong>&nbsp;Garnirajte s&nbsp;<strong>vo\u0107em<\/strong>&nbsp;i poslu\u017eite! Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 KRI\u0160KI KRUHA S GARNIRANJEM (UKUPNO 1 KRI\u0160KA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegan_avotoast\"><\/span>Vegan avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g zrelog avokada<\/li>\n\n\n\n<li>50 g slanutka iz konzerve<\/li>\n\n\n\n<li>20 g su\u0161enih raj\u010dica<\/li>\n\n\n\n<li>1 kri\u0161ka kruha od kiselog tijesta<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice suhih za\u010dina (bosiljak, timijan,\u2026)<\/li>\n\n\n\n<li>sol, mljeveni crni papar, limunov sok za aromatiziranje<\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">maslinovo ulje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,38608,44590,38920,39064,39070,28928,42043,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prije svega,&nbsp;<strong>pripremite slanutak<\/strong>. Izvadite ga iz konzerve,&nbsp;<strong>posu\u0161ite ga s papirnatim ru\u010dnikom<\/strong>, te ga&nbsp;<strong>popr\u017eite<\/strong>&nbsp;na malo&nbsp;<a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><strong>&nbsp;sa suhim za\u010dinima<\/strong>,<strong>&nbsp;dok ne poprimi zlatno sme\u0111u boju<\/strong>.&nbsp;<strong>Avokado zgnje\u010dite<\/strong>&nbsp;s vilicom i&nbsp;<strong>za\u010dinite ga sa solju, mljevenim crnim paprom i limunovim sokom<\/strong>. Namaz&nbsp;<strong>nama\u017eite<\/strong>&nbsp;<strong>na prethodno tostiran kruh<\/strong>, te dodajte&nbsp;<strong>sloj fino sjeckane suhe raj\u010dice i tostirani slanutak<\/strong>.&nbsp;<strong>Garnirajte<\/strong>&nbsp;kruh&nbsp;<strong>sa svje\u017eim za\u010dinima ili klicama<\/strong>&nbsp;po va\u0161em ukusu i poslu\u017eite! Dobar tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 KRI\u0160KI KRUHA S GARNIRANJEM (UKUPNO 1 KRI\u0160KA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avotoast_s_lososom_jajetom\"><\/span>Avotoast s lososom jajetom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g zrelog avokada<\/li>\n\n\n\n<li>40 g dimljenog lososa<\/li>\n\n\n\n<li>1 kri\u0161ka kruha od kiselog tijesta<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>sol, mljeveni crni papar, limunov sok za aromatiziranje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite s<strong>&nbsp;kuhanjem jajeta.<\/strong>&nbsp;U me\u0111uvremenu avokado&nbsp;<strong>izgnje\u010dite vilicom i za\u010dinite ga sa solju, mljevenim crnim paprom i limunovim sokom.<\/strong>&nbsp;Namaz nama\u017eite na&nbsp;<strong>prethodno tostiran kruh, te dodajte sloj dimljenog lososa i jaje<\/strong>, koje ste prethodno narezali na kri\u0161ke. Kruh&nbsp;<strong>mo\u017eete granirati sa svje\u017eim za\u010dinima ili klicama<\/strong>. Dobar tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 KRI\u0160KI KRUHA S GARNIRANJEM (UKUPNO 1 KRI\u0160KA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" class=\"wp-image-176125\" style=\"width: 1124px; height: 749px;\" title=\"Fitness recept: Tost s avokadom na 3 na\u010dina\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Fitness recept: Tost s avokadom na 3 na\u010dina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Bez obzira volite li slatki ili slani doru\u010dak, vjerujemo da \u0107ete uskoro u\u017eivati u ova 3 nevjerojatna recepta za<strong>&nbsp;tost s avokadom<\/strong>. Ako ste se na prvi pogled zaljubili u ove recepte,<strong>&nbsp;podijelite ih.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nikada se ne mo\u017eete odlu\u010diti \u017eelite li slatki ili slani doru\u010dak? Za\u0161to birati ako mo\u017eete pripremiti doru\u010dak na 3 na\u010dina, samo s jednim sastojkom. Vjerojatno znate da govorimo o avokadu, koji osim \u0161to je bogat zdravim mastima i savr\u0161en jer ima zaista univerzalnu upotrebu. Pripremite avokado tost a.k.a. avotost za doru\u010dak i brunch!<\/p>\n","protected":false},"author":16,"featured_media":176141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8547,8548,133],"tags":[6248,8847,6560,9133,8094,6464,7052,8840],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-avokado-hr","12":"tag-banana-hr","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-losos-hr","16":"tag-slanutak-hr","17":"tag-tijesto-hr","18":"tag-tost","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tost s avokadom na 3 na\u010dina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recepte za savr\u0161en slatki ili slani tost sa avokadom. 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