{"id":222798,"date":"2020-07-23T14:13:00","date_gmt":"2020-07-23T12:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222798"},"modified":"2024-11-27T19:29:15","modified_gmt":"2024-11-27T18:29:15","slug":"fitness-recept-avokadove-toasty-3x-jinak","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-avokadove-toasty-3x-jinak\/","title":{"rendered":"Fitness recept: Avok\u00e1dov\u00e9 toasty 3x jinak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-avokadove-toasty-3x-jinak\/#Nutella_avotoast\" title=\"Nutella avotoast\">Nutella avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-avokadove-toasty-3x-jinak\/#Vegansky_avotoast\" title=\"Vegansk\u00fd avotoast\">Vegansk\u00fd avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-avokadove-toasty-3x-jinak\/#Avotoast_s_lososem_a_vajickem\" title=\"Avotoast s lososem a vaj\u00ed\u010dkem\">Avotoast s lososem a vaj\u00ed\u010dkem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ani vy se neum\u00edte rozhodnout, zda m\u00e1te chu\u0165 na&nbsp;<strong>sladkou \u010di slanou sn\u00eddani?&nbsp;<\/strong>Pro\u010d si vyb\u00edrat, pokud si m\u016f\u017eete pomoc\u00ed jedn\u00e9 ingredience p\u0159ipravit&nbsp;<strong>sn\u00eddani a\u017e na&nbsp;3 r\u016fzn\u00e9 zp\u016fsoby.&nbsp;<\/strong>Asi tu\u0161\u00edte, \u017ee mluv\u00edme&nbsp;<strong>o avok\u00e1du<\/strong>, kter\u00e9 je krom\u011b d\u00e1vky zdrav\u00fdch tuk\u016f perfektn\u00ed i v tom, \u017ee m\u00e1 opravdu&nbsp;<strong>univerz\u00e1ln\u00ed pou\u017eit\u00ed.&nbsp;<\/strong>P\u0159ipravte si&nbsp;<strong>avok\u00e1dov\u00e9 toasty a.k.a. avotoasty&nbsp;<\/strong>na sn\u00eddani \u010di brunch i vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutella_avotoast\"><\/span>Nutella avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">zral\u00e9ho avok\u00e1da<\/a><\/li><li>25 g zral\u00e9ho ban\u00e1nu<\/li><li>1 kraj\u00edc kv\u00e1skov\u00e9ho chleba<\/li><li>1 \u010cL kakaa<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> podle chuti<\/li><li>libovoln\u00e9 ovoce na dozdoben\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Avok\u00e1do s ban\u00e1nem rozmixujeme&nbsp;<\/strong>dohladka, a podle chuti&nbsp;<strong>p\u0159id\u00e1me kakao a&nbsp;<a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a>.&nbsp;<\/strong>Chleb\u00ed\u010dek si&nbsp;<strong>p\u0159edem ope\u010deme&nbsp;<\/strong>na p\u00e1nvi z obou stran&nbsp;<strong>dozlatova&nbsp;<\/strong>a&nbsp;<strong>nat\u0159eme avok\u00e1dovou nutellou.&nbsp;<\/strong>Dozdob\u00edme&nbsp;<strong>ovocem&nbsp;<\/strong>a pod\u00e1v\u00e1me! M\u0148am!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 KRAJ\u00cdC CHLEBA S OBLOHOU (CELKOV\u011a 1 KRAJ\u00cdC)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegansky_avotoast\"><\/span>Vegansk\u00fd avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g zral\u00e9ho avok\u00e1da<\/li><li>50 g cizrny z konzervy<\/li><li>20 g su\u0161en\u00fdch raj\u010dat<\/li><li>1 kraj\u00edc kv\u00e1skov\u00e9ho chleba<\/li><li>\u00bd \u010cL su\u0161en\u00fdch bylinek (bazalka, tymi\u00e1n,\u2026)<\/li><li>s\u016fl, pep\u0159, citr\u00f3nov\u00e1 \u0161\u0165\u00e1va na dochucen\u00ed <\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olivov\u00fd olej (opens in a new tab)\">olivov\u00fd olej<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,58729,62785,99889,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si&nbsp;<strong>p\u0159iprav\u00edme cizrnu.&nbsp;<\/strong>Vyjmeme ji z konzervy,&nbsp;<strong>vysu\u0161\u00edme pap\u00edrovou ut\u011brkou&nbsp;<\/strong>a&nbsp;<strong>ope\u010deme ji dozlatova spolu se su\u0161en\u00fdmi bylinkami&nbsp;<\/strong>na tro\u0161e&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olivov\u00e9ho oleje (opens in a new tab)\">olivov\u00e9ho oleje<\/a><strong>.<\/strong>&nbsp;<strong>Avok\u00e1do rozma\u010dk\u00e1me&nbsp;<\/strong>vidli\u010dkou a&nbsp;<strong>dochut\u00edme sol\u00ed, pep\u0159em a citr\u00f3novou \u0161\u0165\u00e1vou.&nbsp;<\/strong>Sm\u011bs&nbsp;<strong>nat\u0159eme na p\u0159edem ope\u010den\u00fd chleb\u00ed\u010dek&nbsp;<\/strong>a na n\u011bj&nbsp;<strong>navrstv\u00edme nadrobno nakr\u00e1jen\u00e1 su\u0161en\u00e1 raj\u010data a ope\u010denou cizrnu.&nbsp;<\/strong>Chleb\u00ed\u010dek&nbsp;<strong>dozdob\u00edme podle chuti \u010derstv\u00fdmi bylinkami \u010di kl\u00ed\u010dky&nbsp;<\/strong>a pod\u00e1v\u00e1me! Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 KRAJ\u00cdC CHLEBA S OBLOHOU (CELKOV\u011a 1 KRAJ\u00cdC)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avotoast_s_lososem_a_vajickem\"><\/span>Avotoast s lososem a vaj\u00ed\u010dkem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g zral\u00e9ho avok\u00e1da<\/li><li>40 g uzen\u00e9ho lososa <\/li><li>1 kraj\u00edc kv\u00e1skov\u00e9ho chleba<\/li><li>1 vaj\u00ed\u010dko<\/li><li>s\u016fl, pep\u0159, citr\u00f3nov\u00e1 \u0161\u0165\u00e1va na dochucen\u00ed <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme&nbsp;<strong>uva\u0159en\u00edm vaj\u00ed\u010dka natvrdo.&nbsp;<\/strong>Mezit\u00edm si&nbsp;<strong>avok\u00e1do rozma\u010dk\u00e1me vidli\u010dkou a&nbsp;dochut\u00edme ho sol\u00ed, pep\u0159em a&nbsp;citr\u00f3novou \u0161\u0165\u00e1vou.&nbsp;<\/strong>Nat\u0159eme ho na&nbsp;<strong>p\u0159edem ope\u010den\u00fd chleb\u00ed\u010dek&nbsp;<\/strong>a&nbsp;na n\u011bj&nbsp;<strong>navrstv\u00edme uzen\u00e9ho lososa a&nbsp;nakr\u00e1jen\u00e9 uva\u0159en\u00e9 vaj\u00ed\u010dko.&nbsp;<\/strong>Chleb\u00ed\u010dek&nbsp;<strong>m\u016f\u017eeme dozdobit \u010derstv\u00fdmi bylinkami nebo kl\u00ed\u010dky.&nbsp;<\/strong>P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 KRAJ\u00cdC CHLEBA S OBLOHOU (CELKOV\u011a 1 KRAJ\u00cdC)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Fitness recept: Avok\u00e1dov\u00e9 toasty 3x jinak\" class=\"wp-image-176125\" width=\"1124\" height=\"749\" title=\"Fitness recept: Avok\u00e1dov\u00e9 toasty 3x jinak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>A\u0165 u\u017e milujete sladk\u00e9 nebo slan\u00e9 sn\u00eddan\u011b, v\u011b\u0159\u00edme, \u017ee si na t\u011bchto 3 dokonal\u00fdch receptech na&nbsp;<strong>avok\u00e1dov\u00fd toast&nbsp;<\/strong>ji\u017e brzy pochutn\u00e1te.&nbsp;Pokud jste si recepty na prvn\u00ed pohled zamilovali, podpo\u0159te je&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ani vy se neum\u00edte rozhodnout, zda m\u00e1te chu\u0165 na sladkou \u010di slanou sn\u00eddani? Pro\u010d si vyb\u00edrat, pokud si m\u016f\u017eete pomoc\u00ed jedn\u00e9 ingredience p\u0159ipravit sn\u00eddani a\u017e na 3 r\u016fzn\u00e9 zp\u016fsoby. Asi tu\u0161\u00edte, \u017ee mluv\u00edme o avok\u00e1du, kter\u00e9 je krom\u011b d\u00e1vky zdrav\u00fdch tuk\u016f perfektn\u00ed i v tom, \u017ee m\u00e1 opravdu univerz\u00e1ln\u00ed pou\u017eit\u00ed. P\u0159ipravte si avok\u00e1dov\u00e9 toasty a.k.a. avotoasty na sn\u00eddani \u010di brunch i vy! <\/p>\n","protected":false},"author":16,"featured_media":176142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8454,31],"tags":[6249,8808,9256,6465,8066,9316,8088,7053,9241,8801,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-pomazanky","10":"category-recepty","11":"tag-avokado-cs","12":"tag-banan-cs","13":"tag-chleb","14":"tag-cizrna","15":"tag-fitness-recept-cs","16":"tag-kakao-cs","17":"tag-losos-cs","18":"tag-pecivo-cs","19":"tag-rajcata","20":"tag-toast-cs","21":"tag-vajicka-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Avok\u00e1dov\u00e9 toasty 3x jinak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recepty na dokonal\u00e9 avok\u00e1dov\u00e9 toasty na sladko \u010di na slano. 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