{"id":222794,"date":"2021-02-18T17:08:24","date_gmt":"2021-02-18T16:08:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222794"},"modified":"2021-02-18T17:08:27","modified_gmt":"2021-02-18T16:08:27","slug":"simple-weight-loss-basics-youll-be-surprised-whats-really-important","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/","title":{"rendered":"Simple Weight Loss Basics: You&#8217;ll Be Surprised What&#8217;s Really Important"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#Caloric_deficit_Crowned_king_of_successful_weight_loss\" title=\"Caloric deficit: Crowned king of successful weight loss\">Caloric deficit: Crowned king of successful weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#6_simple_cornerstones_of_successful_weight_loss\" title=\"6 simple cornerstones of successful weight loss\">6 simple cornerstones of successful weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#1_Dont_think_of_weight_loss_as_a_goal_but_as_a_process_of_making_the_right_everyday_decisions_that_will_lead_you_to_weight_loss\" title=\"1. Don&#8217;t think of weight loss as a goal, but as a process of making the right everyday decisions that will lead you to weight loss\">1. Don&#8217;t think of weight loss as a goal, but as a process of making the right everyday decisions that will lead you to weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#2_Forget_dieting_and_eat_according_to_what_suits_your_specific_needs\" title=\"2. Forget dieting and eat according to what suits your specific needs\">2. Forget dieting and eat according to what suits your specific needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#3_Be_aware_of_your_weaknesses_and_learn_how_to_work_with_them\" title=\"3. Be aware of your weaknesses and learn how to work with them\">3. Be aware of your weaknesses and learn how to work with them<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#4_Failure_is_normal_The_important_thing_is_to_go_back_continue_your_journey_and_stay_on_course\" title=\"4. Failure is normal. The important thing is to go back, continue your journey and stay on course&nbsp;\">4. Failure is normal. The important thing is to go back, continue your journey and stay on course&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#5_Stop_eating_when_you_feel_about_80_satiated\" title=\"5. Stop eating when you feel about 80% satiated\">5. Stop eating when you feel about 80% satiated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#6_Take_regular_action_and_dont_just_think_about_your_intentions\" title=\"6. Take regular action and don&#8217;t just think about your intentions\">6. Take regular action and don&#8217;t just think about your intentions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#Bonus_tip_Be_yourself\" title=\"Bonus tip: Be yourself\">Bonus tip: Be yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/#What_is_the_lesson\" title=\"What is the lesson?\">What is the lesson?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>It is somehow <strong>perfectly natural to look for ways to simplify, make easier or ideally automate things<\/strong>, but there are limits to everything. Imagine what you would do if you wanted to lose weight in case you suddenly forget everything you knew about nutrition, training and a healthy lifestyle? Maybe, like most modern people, you&#8217;d just ask someone who has an answer to everything. And that someone would be none other than the <strong>omniscient Google<\/strong>, which will give you so much information that you can&#8217;t read it in seven lifetimes. However, because we like to make things easier, we click on instructions which will advise us on how to lose as much weight as quickly as possible, and the journey to hell begins.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are terrified that you have to <span style=\"color: #ff6600\"><a aria-label=\"undergo a detox (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/detox-how-will-it-change-your-life-in-10-days\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">undergo a detox<\/a><\/span> in the form of drinking lemon juice with maple syrup, cayenne pepper and water known as the<a aria-label=\" Master Cleanse program (opens in a new tab)\" href=\"https:\/\/themastercleanse.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">Master Cleanse program<\/span><\/a> according to instructions, you then look for more and more guidelines and tips to find a satisfactory answer. After a <strong>few weeks of<\/strong> <strong>searching for the best diet, nutritional advice and exercise<\/strong>, you end up thinking that it&#8217;s all very complicated and that you can&#8217;t do it anyway because you&#8217;d have to eat gluten-free, dairy-free, sugar-free and ideally minimal carbohydrates or eat by keto dietary principles, and thus you&#8217;d only be able to eat <span style=\"color: #ff6600\"><a aria-label=\"organic foods (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/are-organic-and-bio-foods-really-better-than-regular-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">organic foods<\/a>. [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, <strong>your body needs to detox, for example,<\/strong> <strong>when you get heavy metal poisoning<\/strong> or accidentally take a sip of a farm spraying product, but certainly not if you&#8217;re trying to lose weight. You don&#8217;t have to worry. Even without guaranteed &#8220;detoxes&#8221;, weight loss is ultimately no big deal. All you have to do is stop thinking of it as an insolvable integral from an insidious mathematics professor. <span style=\"color: #ff6600\">[1\u20132] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1124x750.jpg\" alt=\"Which diet is best for weight loss? Low-carb, keto diet, zone, detox or Cambridge?\" class=\"wp-image-220882\" width=\"843\" height=\"563\" title=\"Which diet is best for weight loss? Low-carb, keto diet, zone, detox or Cambridge?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caloric_deficit_Crowned_king_of_successful_weight_loss\"><\/span>Caloric deficit: Crowned king of successful weight loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The caloric deficit is like Thanos&#8217;s Glove of Infinity, but don&#8217;t&nbsp; worry, you don&#8217;t have to fly around the universe looking for 6 stones of Infinity. For you have &#8220;all 6 stones of infinity&#8221; in your power already! All you have to do is bring them back to life and control them. <strong>You will only begin to lose weight if your energy output is greater than its intake.<\/strong> Sounds simple, doesn&#8217;t it? But just as there are many ways to Rome, there are better and worse ways to lose weight, of which you can sometimes give up.<span style=\"color: #ff6600\"> [3-5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>&#8220;Move more and eat less.<\/strong><\/em><strong>&#8221; <\/strong>That\u2019s probably pretty universal advice that people who want to lose weight hear from all sides. <strong>But what<\/strong> <strong>the hell does it mean?<\/strong> Should they have a smaller bag of chips, less fries, or a smaller spoonful of mayonnaise salad, a slice of dried salami, and at least occasionally get off the couch? Probably not, right? That&#8217;s about the kind of advice you get when you mention to someone that you want to become a professional athlete or build a house, and they advise you to train more or simply start building. It goes much better, and simply and far less complicated than you&#8217;d expect, and you don&#8217;t even have to go for instant diets that literally promise the moon, but usually, you end up with the well-known yo-yo effect.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And&nbsp;if&nbsp;you&nbsp;want&nbsp;to&nbsp;learn&nbsp;more&nbsp;about&nbsp;the&nbsp;secret&nbsp;of&nbsp;the&nbsp;caloric&nbsp;deficit&nbsp;and&nbsp;10&nbsp;tips&nbsp;on&nbsp;how&nbsp;to&nbsp;manage&nbsp;it,&nbsp;read&nbsp;our&nbsp;article&nbsp;<strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/caloric-deficit-how-to-lose-weight-and-also-have-a-life\/\" target=\"_blank\" aria-label=\"Caloric Deficit:&nbsp; How to Lose Weight and Have a Life?&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Caloric Deficit:&nbsp; How to Lose Weight and Have a Life?&nbsp;<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image00026-1124x749.jpeg\" alt=\"How to lose weight? The answer for successful weight loss is a caloric deficit \" class=\"wp-image-220896\" width=\"843\" height=\"562\" title=\"How to lose weight? The answer for successful weight loss is a caloric deficit \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_simple_cornerstones_of_successful_weight_loss\"><\/span>6 simple cornerstones of successful weight loss <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The tools for successful weight loss are in your hands<\/strong> and are far more effective and sustainable in the long run than all sorts of instant diets, miraculous dietary supplements or diets, after which you will lose up to 10 kilograms of fat and have ripped abs without bothering to exercise.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s not that simple, is it? <strong>Below we present your 6 personal infinity stones,<\/strong> which will help you gain control of your lifestyle and personal universe. Don&#8217;t worry, you&#8217;ll end up far better than Thanos in the Avengers. (oops, spoiler alert).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>The fewer things you deal with, the more you can focus on what&#8217;s really important.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Dont_think_of_weight_loss_as_a_goal_but_as_a_process_of_making_the_right_everyday_decisions_that_will_lead_you_to_weight_loss\"><\/span>1. Don&#8217;t think of weight loss as a goal, but as a process of making the right everyday decisions that will lead you to weight loss   <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-899x1124.jpg\" alt=\"Basic rules for successful weight loss\" class=\"wp-image-220924\" title=\"Basic rules for successful weight loss\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-1639x2048.jpg 1639w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>When you get on the train to a thinner, healthier, or sportier self, take the ride, enjoy the journey, and don&#8217;t think about the obligatory question of young children: <em>&#8220;Are we there yet?<\/em>&#8221; Instead of constantly weighing yourself and<strong> hoping for an ever lower<\/strong> <strong>weight<\/strong> and stressing about things not going as planned, <strong>try something else. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Instead, focus on <strong>what you can do extra to get closer to your goal<\/strong>. Focus on eating in most cases <strong>healthy food with enough<\/strong> <strong>vegetables and protein<\/strong>. Focus on how to <a aria-label=\"spend as much time as possible actively every day (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/what-is-the-most-important-factor-in-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">spend as much time as<\/span> <span style=\"color: #ff6600\">possible actively every day<\/span><\/a> and devote a moment to movement and exercise. <strong>Make it a priority to be stronger and healthier<\/strong>, not thinner. Simply focus on what you can do extra and not on what you can do less of.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do not stress yourself with perfectionism and constant thoughts of losing weight, body weight, weighing yourself and choosing the least caloric meals and extra calories you consume. As a result, this can only lead to accusations and negative thoughts towards yourself. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>If you focus on the <a href=\"https:\/\/gymbeam.com\/blog\/15-tips-on-how-to-lose-weight-start-exercising-and-eat-healthy\/\" target=\"_blank\" aria-label=\"individual steps (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">individual steps<\/a><\/strong> that lead to the goal and not on the very result of your efforts in the form of the desired number on the scale, <strong>all&nbsp;will be much easier<\/strong>. Both mentally and physically.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>After a while, you might wonder how the hell your <strong>clothes are looser whilst consuming more vegetables, protein, fibre, exercising, moving as much as possible during the day,<\/strong> and haven&#8217;t stressed about losing weight. Besides, <a aria-label=\"weight doesn't show the whole truth (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/why-the-scale-shows-you-a-higher-number-and-its-not-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">weight doesn&#8217;t<\/span> <span style=\"color: #ff6600\">show the whole truth<\/span><\/a>. When you stop dealing with the fact that in a week, two or a month you have to have lost 3 kilograms, and you start focusing more on the journey, you get the 1st infinity stone for successful weight loss. If you are interested in losing weight without dieting, read our article <span style=\"color: #ff6600\"><strong><a aria-label=\"How and when to eat properly to lose weight without dieting?(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-and-when-to-eat-healthy-to-lose-weight-without-dieting\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">How and When to Eat Healthy to Lose Weight Without Dieting? <\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Forget_dieting_and_eat_according_to_what_suits_your_specific_needs\"><\/span>2. Forget dieting and eat according to what suits your specific needs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>&#8220;<em>Kill the diet!<\/em>&#8221; <\/strong>This is not the name of a heavy metal band song, as it might seem. This is an invitation to stop <strong>putting your trust in weight loss into the hands of all sorts of diets<\/strong> or nutritional guidelines that are trendy and the best and healthiest in the world because they said so on Netflix. <strong>This is a dead end, an endless &#8220;diet wheel&#8221; and a dented self-confidence<\/strong> with each successive failed attempt. People generally don&#8217;t blame the diet itself for failure, but blame themselves, as happens with <a aria-label=\"New Year's weight loss resolutions (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/10-worst-ways-to-start-with-your-new-years-resolutions\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">New<\/span> <span style=\"color: #ff6600\">Year&#8217;s weight loss resolutions<\/span><\/a>, which in this case is unfounded. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Diets in the vast majority of cases lead to short-term weight loss and have a yo-yo effect.<\/strong> Why? After reaching the target weight, one is already satisfied with their weight, and stop &#8220;dieting.&#8221; Subsequently, they return to their old lifestyle and begin to gain everything they have lost, thus as a result, nothing has changed about their long-term behaviour. And what&#8217;s worse? Eventually, they end up with more body fat than before the diet.<span style=\"color: #ff6600\"> [7\u20139] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It doesn&#8217;t matter if you are a fan of paleo, low-carb, keto, vegetarianism, veganism or RAW food. <strong>The basis of weight loss is<\/strong> <strong>a caloric deficit, and all possible dietary guidelines are only<\/strong> <strong>tools to achieve it.<\/strong> In addition, all nutritional guidelines have several common themes that are generally related to a healthy diet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">What do all nutritional guidelines have in common?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>They are based on as many fresh and minimally processed foods as possible thus known as &#8220;whole foods&#8221;.<\/li><li>They emphasize sufficient intake of quality <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/20-foods-with-which-you-can-easily-add-protein-to-your-diet\/\" target=\"_blank\" aria-label=\"protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/span>.<\/li><li>They suggest integrating a lot of vegetables in the menu.<\/li><li>Give preference to foods with a higher nutritional density, not energy density.<\/li><li>Reduce the intake of highly industrially processed foods, which are also high in calories.<\/li><li>It is recommended to eat slowly until you feel satisfied, not fully saturated.<\/li><li>Suggest establishing a drinking water regimen, and it is recommended to avoid<a href=\"https:\/\/gymbeam.com\/blog\/where-are-liquid-calories-hidden-and-how-do-these-empty-calories-prevent-you-from-losing-weight\/\" target=\"_blank\" aria-label=\" liquid calories (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">liquid calories<\/span><\/a>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Eat as much as you like.<\/strong> Make a decision and don&#8217;t change your behavior every two weeks. Spend the time you would otherwise spend looking for the best approach to eating. Simply <strong>eat a quality healthy diet packed with all the nutrients your body needs<\/strong> and <strong>keep your hands off junk food<\/strong> in the form of highly industrially processed foods or poorly understood <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/iifym-flexible-diet-that-would-help-to-achieve-your-goals\/\" target=\"_blank\" aria-label=\"flexible IIFYM diets (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flexible IIFYM diets<\/a>. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are not certain whether your diet is good enough, <strong>you can start following the<\/strong> <strong>principles of a healthy diet<\/strong>. Once you have mastered the basic rules of food and eating what suits you specifically, the 2nd infinity stone is yours. In case you want to learn more about a healthy diet and understand the nutritional quality of food, read our article<a aria-label=\" What Is a Healthy Diet and How to Learn to Eat Healthily? (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\"><strong>What Is a Healthy Diet and How to Learn to Eat Healthily?<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1049\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/visual_en-1124x1049.png\" alt=\"Healthy plate\" class=\"wp-image-191674\" title=\"Why don't diets work and how to eat for weight loss? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/visual_en-1124x1049.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/visual_en-400x373.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/visual_en-1536x1433.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/visual_en.png 1542w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Be_aware_of_your_weaknesses_and_learn_how_to_work_with_them\"><\/span>3. Be aware of your weaknesses and learn how to work with them<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;I&#8217;ll never eat chocolate, candy, chips, or <a href=\"https:\/\/gymbeam.com\/blog\/how-does-alcohol-affect-weight-loss-muscle-regeneration-and-growth\/?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=COM-FBNF-blog\" target=\"_blank\" aria-label=\"drink alcohol  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">drink alcohol<\/span> <\/a>again, and starting tomorrow I&#8217;ll start exercising twice a day and only eating healthily,\u201d<\/em> said someone who <strong>had hung in there for a while, and after a few days or maybe weeks had given up and stuffed<\/strong> <strong>themselves with chocolate, chips, and a bottle of wine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When you have a favourite vice, you need to be aware of it, work with it, and &#8220;outsmart&#8221; yourself when you face your weakness. It&#8217;s the same as, for example, procrastination, you simply <strong>can&#8217;t stop it<\/strong> <strong>from one day to the next<\/strong> because it&#8217;s a habit you&#8217;ve been cultivating for a while, and you won&#8217;t want to give it up easily without a fight.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-749x1124.jpg\" alt=\"What is the biggest stumbling block for all people who want to lose weight? \" class=\"wp-image-220975\" title=\"What is the biggest stumbling block for all people who want to lose weight? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>In case you can&#8217;t resist eating ______ (fill in your food &#8220;vice&#8221;) <strong>prepare the battlefield in your favour<\/strong>. How? Clean out your pantry so that you <strong>don\u2019t have any<\/strong> <strong>\u201cgoodies\u201d<\/strong> <strong>at home<\/strong> (or at least you don\u2019t know about them) and <strong>don\u2019t buy any more<\/strong>. For example, if you&#8217;re visiting someone, try a piece of what appeals to you, then wait a while and try curbing a never-ending craving with vegetables, chewing gum or have a drink that will leave you no longer in the mood for something delicious. If you have a food &#8220;vice&#8221; that you can\u2019t resist but would like to change that, read our article <span style=\"color: #ff6600\"><strong><a aria-label=\"How Is Snacking Holding You Back from Losing Weight? 11 Easy Ways to Get Food under Control. (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-is-snacking-holding-you-back-from-losing-weight-11-easy-ways-to-get-your-diet-under-control\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">How Is Snacking Holding You Back from Losing Weight? 11 Easy Ways to Get Food under Control. <\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">What is the biggest stumbling block for all people who want to lose weight? <\/h3>\n\n\n\n<p><strong>Weekend!<\/strong> During the week, people stick to their diets, sporting activities and thus create a caloric deficit of 3,000 kcal during the week. But as soon as they leave work on Friday, they kind of lose control, and during weekend parties and visits, due to the <strong>increased calorie intake, they consume all this extra energy they&#8217;ve been working so hard to get rid of during the week. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you recognize yourself in this? Then you need to <strong>develop a&nbsp;<\/strong> <strong>weekend strategy<\/strong> to help you not ruin your work over five-days in two days. Write down on paper what behaviour prevents you from achieving your goals over the weekend and the concrete steps you will take to prevent it from happening again.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Once you start taking into account your weaknesses and taking the appropriate steps, the 3rd infinity stone is yours. Are you&nbsp; interested in snacking and not gaining weight? Read our article<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.com\/blog\/7-tips-on-how-to-eat-what-you-like-and-not-gain-weight\/\" target=\"_blank\" aria-label=\"7 Tips on How to Snack and Not Gain Weight.&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">7 Tips on How to Snack and Not Gain Weight.&nbsp;<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Failure_is_normal_The_important_thing_is_to_go_back_continue_your_journey_and_stay_on_course\"><\/span>4. Failure is normal. The important thing is to go back, continue your journey and stay on course&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What do you do if you fail a school exam, a job interview, a race or a match in your favourite sport? We&#8217;re all disappointed at first, then we start thinking about why it didn&#8217;t work out and what to do to make it work next time, and we move on. <strong>So why don&#8217;t people use the same approach when they&#8217;re losing weight?<\/strong> Unfortunately, they still mistakenly think that if they eat extra food, overeat in the evening or don&#8217;t exercise for a day, there&#8217;s no point in trying anymore, because everything is lost and weight loss is science fiction.&nbsp; <strong>Nothing is lost, the only difference is the<\/strong> <strong>few hundred extra calories you consumed<\/strong>, so move on.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s basically the same as going on a trip, going down apredetermined road, when you get lost for a while, but then you see the tourist signs again and you get back on track. <strong>Instead, try to accept your failure and learn from it.<\/strong> How do you feel after the weekend? What were the triggers that reined you in? Write it down, learn from your failure, and move on. It&#8217;s not about an all-or-nothing approach, it&#8217;s about consistency with natural fluctuations. When you learn to take failure as a challenge from which you can learn and move on, you are the proud owner of the 4th infinity stone. If you want to learn more about proper planning because you know that <em>&#8220;If you fail to plan, you are planning to fail&#8221;,<\/em> read our article <strong><span style=\"color: #ff6600\"><a aria-label=\"Why Aren't You Seeing the Results of Dieting and Working Out at the Gym? We'll Advise You on How to Succeed. (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/you-arent-seeing-results-from-diet-and-hard-work-at-the-gym\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Why Aren&#8217;t You Seeing the Results of Dieting and Working Out at the Gym? We&#8217;ll Advise You on How to Succeed.<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30248,9061,44248,8350,28792,46435,46912,29956,6937,6935,46174,8234,7677,1562,44254,258\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Stop_eating_when_you_feel_about_80_satiated\"><\/span>5. Stop eating when you feel about 80% satiated<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-750x1124.jpg\" alt=\"When losing weight, the most important thing is diet, not just exercise.\" class=\"wp-image-221021\" title=\"When losing weight, the most important thing is diet, not just exercise.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><strong>&#8220;Eat till half-full, drink till half-full,&#8221;<\/strong><\/em> a saying that aptly captures this issue. And why should you eat until you feel about 80% satiated? People generally don&#8217;t think much about how much food they eat, and most of the time they <strong>stop eating when they feel too full rather than satiated<\/strong>, and especially after a weekend lunch, they go and take &#8220;forty winks&#8221; on the couch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When you start paying attention to your feelings while eating, you find that you really don&#8217;t need to eat everything on the plate.&nbsp; This may make you feel more energetic and fresh after lunch than before. How come? It takes<strong> about 15-20 minutes<\/strong> for your brain to evaluate through hormonal communication that you are already satiated and no longer need to eat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The 80 % rule prevents overeating and a feeling of a lack of energy due to excessive indigestion.<\/strong> And what do you do if you&#8217;re still hungry 15-20 minutes after eating? Simply have a little more food or have a small snack to satisfy your hunger. If you can work with your hunger and its signals, The 5th infinity stone is in your hands. <span style=\"color: #ff6600\">[10-12]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This rule applies not only to larger meals during the day, but also to smaller ones to ward off hunger. One might even not be able to avoid overeating by having inconspicuous snacks in the form of a sandwich. When choosing a snack and indeed any meal, <strong>beware of calorie bombs<\/strong>, which in small amounts contain large amounts of energy and sabotage your efforts to lose weight. Incase you are wondering how to prepare any snack appropriately, read our article <span style=\"color: #ff6600\"><strong><a aria-label=\"What Should a Balanced Snack Contain and How to Replace Caloric Snacks in a Healthy Way? (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/what-should-a-balanced-snack-contain-and-how-to-replace-caloric-snacks-in-a-healthy-way\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">What Should a Balanced Snack Contain and How to Replace Caloric Snacks in a Healthy Way?<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Take_regular_action_and_dont_just_think_about_your_intentions\"><\/span>6. Take regular action and don&#8217;t just think about your intentions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Thinking about things is great, but there&#8217;s a limit to everything,<\/strong> and this is doubly so when trying to lose weight. As we said in the beginning, you don&#8217;t need to spend all your free time searching for the best diet, detox, herbs or NZT pills to increase your brain capacity to become an invincible stock-market trader like Bradley Cooper in Limitless before he started singing and playing guitar in the blockbuster Star Is Born.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nor is there any point in overthinking<\/strong> whether you should do split training based on Arnold Schwarzenegger or Ronnie Coleman&#8217;s routine, inspire by Sylvester Stallone style and train as the legendary Rocky or get in shape according to Jillian Michaels.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Choose your <a aria-label=\"diet and training  (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/what-to-eat-and-how-to-exercise-to-finally-gain-muscle\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">diet and training <\/a>path according to your previous knowledge,<\/strong> familiarity and get into action every day in the form of, for example, a meal prep or a finished workout. Then spend some time on further education, which may take you a few percent further. <strong>Nobody but you can work it out for you,<\/strong> and why waste time thinking about questions you might find answers to on your way to a thinner self? Are you interested in more detail about the effectiveness of low-carbohydrate and low-fat diet for weight loss? Read our article<a aria-label=\" Low-carb vs. Low-fat: What's Better for Losing Weight? (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/low-carb-vs-low-fat-what-is-better-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>L<span style=\"color: #ff6600\">ow-carb vs. Low-fat: What&#8217;s Better for Weight Loss?<\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>By adopting the rules of an active life<\/strong>, where you do things instead of just talking about them, you gain the last 6th stone of infinity and full control over your life. Everything is in your hands and you don&#8217;t have to look for any miracle methods to lose weight. The infinity glove is yours, just learn to play with it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1124x749.jpg\" alt=\"What to do if you break your weight loss efforts? Get back on track as soon as possible. \" class=\"wp-image-220993\" width=\"843\" height=\"562\" title=\"What to do if you break your weight loss efforts? Get back on track as soon as possible. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus_tip_Be_yourself\"><\/span>Bonus tip: Be yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Do you have your fitness ideals?<\/strong> If they motivate you to work on yourself, that&#8217;s a good thing. In case you&#8217;re trying to imitate their diet, training schedule, or perhaps life, you&#8217;re headed for a dead end where sooner or later you&#8217;re going to hit a wall. <strong>Every person is original, so why try to be someone&#8217;s copy?<\/strong> Isn&#8217;t that a shame? We each have a slightly different body structure, such as long bones or robust joints, thus this has to be taken into account.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Instead&nbsp;of&nbsp;a&nbsp;number&nbsp;on&nbsp;a&nbsp;scale,&nbsp;focus&nbsp;on&nbsp;how&nbsp;you&nbsp;feel&nbsp;about&nbsp;yourself&nbsp;in&nbsp;your&nbsp;own&nbsp;body<\/strong>, how much energy you have during&nbsp;the day, how you sleep and how your clothes fit. These are far more valuable victories than having 0.45857 kg less. And don&#8217;t forget the STS rule. Haven&#8217;t you heard of it yet? Get your <a aria-label=\"stress under control (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">stress<\/span> <span style=\"color: #ff6600\">under control<\/span><\/a><span style=\"color: #ff6600\">, <a aria-label=\"sleep (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-to-improve-sleep-and-how-it-affects-health-and-muscle-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sleep<\/a><\/span>, and be patient. Hardening can also help with stress management and build a stronger immunity. If you are interested in this topic, read our article <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/how-to-get-stronger-immunity-thanks-to-cold-water-therapy\/\" target=\"_blank\" aria-label=\"How to Get Stronger Immunity Thanks to Cold Water Therapy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">How to Get Stronger Immunity Thanks to Cold Water Therapy<\/a>?&nbsp;<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1124x749.jpg\" alt=\"Don't copy influencers' lives and be yourself\" class=\"wp-image-221055\" width=\"843\" height=\"562\" title=\"Don't copy influencers' lives and be yourself\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_lesson\"><\/span>What is the lesson?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Weight loss is not nuclear science<\/strong> and there is no need to look for complexities in it. When you learn the basic and simple rules of weight loss in the form of your 6 personal infinity stones, as in the case of a full Thanos glove, you almost win. After that, all you have to do is <strong>keep working to better yourself and improve upon the quality of your diet, as well as to make your lifestyle more active. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Remember that weight loss is quite a demanding process at least from the point of view of the psyche and that the greatest talent required is a perseverance. If you keep moving in the right direction, even if you might slip occasionally, just get back on track and one day you&#8217;ll get to the finish line. All the tools to create a caloric deficit are in your power, so use them to your advantage.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>What is the most important thing for you when losing weight? Share your experience, advice and tips for successful weight loss with us in the comments. If you liked the article, promote it by sharing it so that even your friends will know that weight loss is not nuclear science and everyone can do it with the right tools.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss is not nuclear science. It&#8217;s just us doing everything more complicated than it really is. These 6 simple foundations of successful weight loss can help everyone.<\/p>\n","protected":false},"author":65,"featured_media":220858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[93],"tags":[7433,6473,7595,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-how-to-lose-weight","8":"tag-body-fat","9":"tag-diet","10":"tag-weight","11":"tag-weight-loss","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Weight Loss Basics: You&#039;ll Be Surprised What&#039;s Really Important - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to lose as many kilograms as possible quickly and permanently? 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