{"id":222710,"date":"2021-02-16T12:51:00","date_gmt":"2021-02-16T11:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222710"},"modified":"2024-11-28T15:15:31","modified_gmt":"2024-11-28T14:15:31","slug":"fitness-recept-low-carb-arasidove-susenky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-low-carb-arasidove-susenky\/","title":{"rendered":"Fitness recept: Low-carb ara\u0161\u00eddov\u00e9 su\u0161enky"},"content":{"rendered":"\n<p><strong>K \u010daji o p\u00e1t\u00e9, k poob\u011bdn\u00ed k\u00e1v\u011b<\/strong> nebo jen tak, kdy\u017e m\u00e1me <strong>chu\u0165 na sladk\u00e9<\/strong>. P\u0159ipravili jsme si pro v\u00e1s <strong>dokonal\u00fd n\u00edzkosacharidov\u00fd recept<\/strong> <strong>na low-carb ara\u0161\u00eddov\u00e9 su\u0161enky,<\/strong> jejich\u017e <strong>p\u0159\u00edpravu zvl\u00e1dnou dokonce i mlad\u0161\u00ed \u010dlenov\u00e9 rodiny.<\/strong> Sta\u010d\u00ed v\u00e1m p\u00e1r <strong>z\u00e1kladn\u00edch surovin, chvilka<\/strong> voln\u00e9ho <strong>\u010dasu<\/strong> a <strong>dokonal\u00e1 dobrota je na sv\u011bt\u011b!<\/strong> Poj\u010fte je vyzkou\u0161et!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" class=\"ek-link\">ara\u0161\u00edd\u016f<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">erythritu<\/a><\/li><li>1 vejce<\/li><li>1 \u010cL sody bikarbony<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" class=\"ek-link\">Ara\u0161\u00eddy<\/a> rozmixujeme<\/strong> na jemnou mouku a sm\u00edch\u00e1me ji s <strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>, <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">erythritem<\/a>, vaj\u00ed\u010dkem a sodou bikarbonou.<\/strong> Jemn\u011b navlh\u010den\u00fdma rukama tvarujeme z lepiv\u00e9ho t\u011bsta <strong>kuli\u010dky<\/strong>, kter\u00e9 <strong>na plechu<\/strong> vystlan\u00e9m pe\u010d\u00edc\u00edm pap\u00edrem <strong>vytvarujeme dlan\u00ed do tvaru su\u0161enek.<\/strong> Mezi su\u0161enkami <strong>nech\u00e1me odstup<\/strong>, jeliko\u017e se b\u011bhem pe\u010den\u00ed je\u0161t\u011b <strong>rozlij\u00ed do stran.<\/strong> Pe\u010deme je p\u0159i teplot\u011b <strong>180 \u00b0C p\u0159ibli\u017en\u011b 10-15 minut.<\/strong> Pod\u00e1v\u00e1me je <strong>p\u0159elit\u00e9 <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a><\/strong> a <strong>vychutn\u00e1v\u00e1me si je s obl\u00edben\u00fdm \u010dajem, vo\u0148avou k\u00e1vou<\/strong> nebo jen tak! M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg\" alt=\"Fitness recept: Low-carb ara\u0161\u00eddov\u00e9 su\u0161enky\" class=\"wp-image-222187\" title=\"Fitness recept: Low-carb ara\u0161\u00eddov\u00e9 su\u0161enky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 9 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento rychl\u00fd, ale o to geni\u00e1ln\u011bj\u0161\u00ed recept na<strong> low-carb ara\u0161\u00eddov\u00e9 su\u0161enky<\/strong> co nejd\u0159\u00edve sami vyzkou\u0161\u00edte, a jestli se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho podpo\u0159\u00edte <strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravili jsme si pro v\u00e1s dokonal\u00fd n\u00edzkosacharidov\u00fd recept na low-carb ara\u0161\u00eddov\u00e9 su\u0161enky, jejich\u017e p\u0159\u00edpravu zvl\u00e1dnou dokonce i mlad\u0161\u00ed \u010dlenov\u00e9 rodiny. Sta\u010d\u00ed v\u00e1m p\u00e1r z\u00e1kladn\u00edch ingredienc\u00ed, chvilka voln\u00e9ho \u010dasu a dokonal\u00e1 dobrota je na sv\u011bt\u011b!<\/p>\n","protected":false},"author":16,"featured_media":222207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8452,8456,8457,8458,8459,8460,31],"tags":[6237,8066,6825,9301],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vanocni","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlepkove-recepty","13":"category-bezlaktozove-recepty","14":"category-low-carb-recepty","15":"category-recepty","16":"tag-arasidove-maslo-cs","17":"tag-fitness-recept-cs","18":"tag-low-carb-cs","19":"tag-susenky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Low-carb ara\u0161\u00eddov\u00e9 su\u0161enky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si low-carb ara\u0161\u00eddov\u00e9 su\u0161enky, jejich\u017e p\u0159\u00edpravu zvl\u00e1dnou i mlad\u0161\u00ed \u010dlenov\u00e9 rodiny. 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