{"id":222525,"date":"2021-02-18T08:37:07","date_gmt":"2021-02-18T07:37:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222525"},"modified":"2023-04-17T08:40:46","modified_gmt":"2023-04-17T06:40:46","slug":"wim-hof-a-jegember-aki-megtanitja-az-embereket-hogy-egeszsegesebbek-es-mentalisan-ellenallobbak-legyenek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/wim-hof-a-jegember-aki-megtanitja-az-embereket-hogy-egeszsegesebbek-es-mentalisan-ellenallobbak-legyenek\/","title":{"rendered":"Wim Hof: A J\u00e9gember, aki megtan\u00edtja az embereket, hogy eg\u00e9szs\u00e9gesebbek \u00e9s ment\u00e1lisan ellen\u00e1ll\u00f3bbak legyenek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/wim-hof-a-jegember-aki-megtanitja-az-embereket-hogy-egeszsegesebbek-es-mentalisan-ellenallobbak-legyenek\/#Wim_Hof_modszere_maga_a_Jegember_szavaival_elve_hamarosan_a_mentalis_egeszseg_javitasaval_kapcsolatos_tudomanyos_kutatas_targyava_valik\" title=\"Wim Hof m\u00f3dszere, maga a J\u00e9gember szavaival \u00e9lve, hamarosan a ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1val kapcsolatos tudom\u00e1nyos kutat\u00e1s t\u00e1rgy\u00e1v\u00e1 v\u00e1lik.\">Wim Hof m\u00f3dszere, maga a J\u00e9gember szavaival \u00e9lve, hamarosan a ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1val kapcsolatos tudom\u00e1nyos kutat\u00e1s t\u00e1rgy\u00e1v\u00e1 v\u00e1lik.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/wim-hof-a-jegember-aki-megtanitja-az-embereket-hogy-egeszsegesebbek-es-mentalisan-ellenallobbak-legyenek\/#Wim_Hof_John_Newman_enekes_zenei_videojaban_jelent_meg_es_meghivast_kapott_a_Burnley_Football_Clubba_is\" title=\"Wim Hof John Newman \u00e9nekes zenei vide\u00f3j\u00e1ban jelent meg, \u00e9s megh\u00edv\u00e1st kapott a Burnley Football Clubba is\">Wim Hof John Newman \u00e9nekes zenei vide\u00f3j\u00e1ban jelent meg, \u00e9s megh\u00edv\u00e1st kapott a Burnley Football Clubba is<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/wim-hof-a-jegember-aki-megtanitja-az-embereket-hogy-egeszsegesebbek-es-mentalisan-ellenallobbak-legyenek\/#Wim_Hof_kepes_a_testevel_olyan_dolgokra_amiket_eddig_lehetetlennek_tartottak\" title=\"Wim Hof k\u00e9pes a test\u00e9vel olyan dolgokra, amiket eddig lehetetlennek tartottak.\">Wim Hof k\u00e9pes a test\u00e9vel olyan dolgokra, amiket eddig lehetetlennek tartottak.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #ff6600\"><a href=\"https:\/\/www.wimhofmethod.com\/iceman-wim-hof\" target=\"_blank\" aria-label=\"2000 m\u00e9terrel a f\u00f6ld felett (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">2000 m\u00e9terrel a f\u00f6ld felett<\/a><\/span> l\u00f3gni egyetlen ujjal, <strong>lefutni<\/strong> egy <strong>maratont az \u00c9szaki-sarkk\u00f6r\u00f6n -20 \u00b0C k\u00f6r\u00fcli h\u0151m\u00e9rs\u00e9kleten r\u00f6vidnadr\u00e1gban, szand\u00e1lban \u00e9s s\u00f6r\u00f6zve, vagy egy j\u00e9gtart\u00e1lyban maradni<\/strong> <strong>majdnem k\u00e9t \u00f3r\u00e1n \u00e1t?<\/strong> \u00dagy t\u0171nik, Wim Hof nem ismer hat\u00e1rokat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tal\u00e1n hihetetlen eredm\u00e9nyeinek \u00e9s az edz\u00e9s, a l\u00e9gz\u0151gyakorlatok \u00e9s agondolkod\u00e1sm\u00f3d<\/strong> el\u0151nyeivel kapcsolatos vil\u00e1grasz\u00f3l\u00f3 tudatoss\u00e1g\u00e1nak k\u00f6sz\u00f6nhet\u0151en t\u00e1mogat\u00f3i \u00e9s k\u00f6vet\u0151i sora az egekbe sz\u00f6kik. N\u00e9pszer\u0171s\u00e9g\u00e9t bizony\u00edtja a p\u00e9ld\u00e1tlan m\u00e9dia\u00e9rdekl\u0151d\u00e9s is: a j\u00f3l ismert j\u00e9gember megjelenik a <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=6uiMRURYA1g\" target=\"_blank\" aria-label=\"Discovery Channel Superhuman Showdown (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Discovery Channel Superhuman Showdown<\/a><span style=\"color: #000000\">-j\u00e1n<\/span><\/span>, \u00e9s a <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=VaMjhwFE1Zw\" target=\"_blank\" aria-label=\"Vice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vice<\/a><\/span> vagy a<span style=\"color: #ff6600\"> <a href=\"https:\/\/www.youtube.com\/watch?v=XUQwFZ_xFdM\" target=\"_blank\" aria-label=\"BBC (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BBC<\/a><\/span> \u00e9letm\u00f3d magazinok c\u00e9lpontja egy olyan dokumentumfilm szerepl\u0151jek\u00e9nt, mely arr\u00f3l a m\u00f3dszerr\u0151l, amelyet vil\u00e1gszerte tan\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hof_modszere_maga_a_Jegember_szavaival_elve_hamarosan_a_mentalis_egeszseg_javitasaval_kapcsolatos_tudomanyos_kutatas_targyava_valik\"><\/span>Wim Hof m\u00f3dszere, maga a J\u00e9gember szavaival \u00e9lve, hamarosan a ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1val kapcsolatos tudom\u00e1nyos kutat\u00e1s t\u00e1rgy\u00e1v\u00e1 v\u00e1lik. <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e9pszer\u0171s\u00e9g\u00e9t \u00e9s inform\u00e1ci\u00f3\u00e9hs\u00e9g\u00e9t, amelyet boldogan \u00e1tad, az is bizony\u00edtja, hogy sz\u00e1mos <strong>n\u00e9pszer\u0171 podcastban<\/strong> <strong>gyakori vend\u00e9g<\/strong>. Megjelent p\u00e9ld\u00e1ul a n\u00e9pszer\u0171 l\u00e1tnokkal, v\u00e1llalkoz\u00f3val \u00e9s k\u00eds\u00e9rletez\u0151vel, <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-tim-ferriss\" target=\"_blank\" aria-label=\"Tim Ferrisszel, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tim Ferrisszel,<\/a> a szuper ellen\u00e1ll\u00f3 <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-the-rich-roll-podcast-406\" target=\"_blank\" aria-label=\"Rich Roll-lal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rich Roll-lal<\/a> \u00e9s <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-joe-rogan\" target=\"_blank\" aria-label=\"Joe Rogannal, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Joe Rogannal,<\/a> ahol megeml\u00edti, hogy <strong>kutat\u00e1sait a ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1ra<\/strong> <strong>k\u00edv\u00e1nja ir\u00e1ny\u00edtani<\/strong>. A lehets\u00e9ges el\u0151ny\u00f6k m\u00e9g a tudom\u00e1nyosan bizony\u00edtott tudatoss\u00e1g eredm\u00e9nyeit is meghaladhatj\u00e1k. A ment\u00e1lis probl\u00e9m\u00e1kkal k\u00fczd\u0151k seg\u00edt\u00e9se ir\u00e1nti \u00e9rdekl\u0151d\u00e9se egy tragikus \u00e9lett\u00f6rt\u00e9netb\u0151l ered, amikor depresszi\u00f3s feles\u00e9ge, Olaya 1995-ben \u00f6ngyilkoss\u00e1got k\u00f6vetett el, amikor leugrott annak a lak\u00e1snak a 8. emelet\u00e9r\u0151l, ahol egy\u00fctt \u00e9ltek. <strong>Wimnek egyik napr\u00f3l<\/strong> <strong>a m\u00e1sikra kellett gondoskodnia a n\u00e9gy k\u00f6z\u00f6s gyerek\u00fckr\u0151l<\/strong>. Az edz\u00e9s volt az, ami hamarosan a <a href=\"https:\/\/gymbeam.hu\/blog\/hidegterapia-10-kerdes-es-valasz-amit-tudnod-kell\/\" target=\"_blank\" aria-label=\"Wim Hof m\u00f3dszer (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Wim Hof m\u00f3dszer<\/a> r\u00e9sz\u00e9v\u00e9 v\u00e1lt, ami seg\u00edtett neki megb\u00e9k\u00e9lni az esem\u00e9nnyel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hof_John_Newman_enekes_zenei_videojaban_jelent_meg_es_meghivast_kapott_a_Burnley_Football_Clubba_is\"><\/span>Wim Hof John Newman \u00e9nekes zenei vide\u00f3j\u00e1ban jelent meg, \u00e9s megh\u00edv\u00e1st kapott a Burnley Football Clubba is<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>James Newman brit \u00e9nekes is megh\u00edvta Wim Hofot, hogy dolgozzon egy\u00fctt a vide\u00f3j\u00e1n. 2020-ban <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=6iS-lV909T4\" target=\"_blank\" aria-label=\"egy\u00fctt szerepeltek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">egy\u00fctt szerepeltek<\/a><\/span> Newman dal\u00e1ban, a My Last Breath-ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e9g mindig sokan csod\u00e1lj\u00e1k a Wim Hof M\u00f3dszer know-how-t, amelyet a vil\u00e1gszerte ad \u00e1t az embereknek online vagy offline tanfolyamokon kereszt\u00fcl, amint azt Wim Hof <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=pE-2uwqXmQc\" target=\"_blank\" aria-label=\"FC Burnley (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">FC Burnley<\/a><\/span>-vel, az angol Premier League futball klubbal val\u00f3 t\u00e1rsul\u00e1sa is bizony\u00edtja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Wim Hof l\u00e9gz\u0151gyakorlatokat,hidegter\u00e1pi\u00e1t \u00e9s gondolkod\u00e1sm\u00f3dot kombin\u00e1l\u00f3 m\u00f3dszere az <span style=\"color: #ff6600\"><a href=\"https:\/\/www.wimhofmethod.com\/benefits\" target=\"_blank\" aria-label=\"al\u00e1bbiak el\u00e9r\u00e9s\u00e9t hivatott el\u0151seg\u00edteni (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">al\u00e1bbiak el\u00e9r\u00e9s\u00e9t hivatott el\u0151seg\u00edteni<\/a><\/span><\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>jobb alv\u00e1s,<\/strong><\/li><li><strong>alacsonyabb fesz\u00fclts\u00e9gi szint,<\/strong><\/li><li><strong>immunit\u00e1s jav\u00edt\u00e1sa,<\/strong><\/li><li><strong>mind a h\u00e9tk\u00f6znapi, mind a sportos napok energiaszintj\u00e9nek n\u00f6vel\u00e9se<\/strong><\/li><li><strong>\u00e9s&nbsp;felgyors\u00edtja&nbsp;a regener\u00e1l\u00f3d\u00e1si folyamatokat.&nbsp;&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,46162,67378,74791,82513,105352\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hof_kepes_a_testevel_olyan_dolgokra_amiket_eddig_lehetetlennek_tartottak\"><\/span>Wim Hof k\u00e9pes a test\u00e9vel olyan dolgokra, amiket eddig lehetetlennek tartottak.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>De ez a j\u00e9g Superman nem egy titokzatos vil\u00e1gb\u00f3l j\u00f6tt,<\/strong> b\u00e1r sok&nbsp; pr\u00f3b\u00e1ja \u00e9s rekordja el\u00e9gg\u00e9 \u00fagy hangzik, mintha egy m\u00e1sik bolyg\u00f3r\u00f3l \u00e9rkezett volna. A tudom\u00e1nyos kutat\u00e1sok m\u00e9gis m\u00e1st mondanak, m\u00e9g akkor is, ha m\u00e9g sok mindent meg kell er\u0151s\u00edteni vagy meg kell c\u00e1folni. <strong>Nemr\u00e9g siker\u00fclt<\/strong> <strong>sz\u00f3 szerint \u00e1t\u00edrnia az<\/strong> <strong>auton\u00f3m idegrendszer befoly\u00e1sol\u00e1s\u00e1r\u00f3l<\/strong> sz\u00f3l\u00f3 fiziol\u00f3gia tank\u00f6nyvet \u00e9s a <strong>szervezet immunv\u00e1lasz\u00e1nak<\/strong> szab\u00e1lyoz\u00e1s\u00e1ra szolg\u00e1l\u00f3 m\u00f3dszer\u00e9vel, amelyet addig lehetetlennek tartottak. De \u0151 tesz olyan dolgokat, amikr\u0151l m\u00e1sok azt mondj\u00e1k, hogy lehetetlen. <span style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6vetkez\u0151 vide\u00f3ban hamarosan megtudhatj\u00e1tok, hogy mennyi id\u0151be telt neki lefutni egy maratont az \u00c9szaki-sarkk\u00f6r\u00f6n -20\u00b0C k\u00f6r\u00fcli h\u0151m\u00e9rs\u00e9kleten, egy sz\u00e1l r\u00f6vidnadr\u00e1gban \u00e9s szand\u00e1lban, h\u00e1ny m\u00e9tert tudott \u00faszni a j\u00e9g alatt, vagy mennyi ideig tudott egy jeges k\u00e1dban maradni an\u00e9lk\u00fcl, hogy megs\u00e9r\u00fclt volna. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wim Hof I a J\u00e9gember, aki feszegeti az emberi test hat\u00e1rait I Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6uiMRURYA1g?start=401&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00f3b\u00e1ltad m\u00e1r a Wim Hof m\u00f3dszert? Oszd meg vel\u00fcnk tapasztalataidat hozz\u00e1sz\u00f3l\u00e1sban. \u00c9s ha tetszett a vide\u00f3, ne felejtsd el megosztani a bar\u00e1taiddal, hogy \u0151ket is inspir\u00e1lja a legend\u00e1s J\u00e9gember. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/immunrendszer-tamogatas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunrendszer t\u00e1mogat\u00e1s\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/mentalis-teljesitmeny\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMent\u00e1lis eg\u00e9szs\u00e9g \u00e9s teljes\u00edtm\u00e9ny\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mire k\u00e9pes a test\u00e9vel a legend\u00e1s J\u00e9gember? Tal\u00e1n lefuthat egy maratont az \u00c9szaki-sarkk\u00f6r\u00f6n, csak \u00e9pp r\u00f6vidnadr\u00e1gban \u00e9s szand\u00e1lban -20\u00a0\u00b0C k\u00f6r\u00fcli h\u0151m\u00e9rs\u00e9kleten, vagy ir\u00e1ny\u00edthatja az vegetat\u00edv idegrendszer\u00e9t \u00e9s a szervezet immunv\u00e1lasz\u00e1t. \u00c9s azt mondja, b\u00e1rkit meg tud tan\u00edtani erre. <\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7626,6264,6648,6852],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-szemelyisegek-inspiracio","7":"tag-egeszseg","8":"tag-futas","9":"tag-immunitas","10":"tag-mentalis-teljesitmeny","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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