{"id":222341,"date":"2020-08-01T15:44:00","date_gmt":"2020-08-01T13:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222341"},"modified":"2022-12-13T16:22:31","modified_gmt":"2022-12-13T15:22:31","slug":"reteta-fitness-prajitura-simpla-cu-capsuni-din-faina-de-ovaz","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-simpla-cu-capsuni-din-faina-de-ovaz\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 simpl\u0103 din f\u0103in\u0103 de ov\u0103z \u0219i c\u0103p\u0219uni"},"content":{"rendered":"\n<p>Exist\u0103 ceva mai bun dec\u00e2t o cafea la pr\u00e2nz? Da, o cafea al\u0103turi de&nbsp;<strong>un desert delicios!<\/strong>&nbsp;Preg\u0103ti\u021bi aceast\u0103&nbsp;<strong>pr\u0103jitur\u0103 din f\u0103in\u0103 de ov\u0103z \u0219i c\u0103p\u0219uni,<\/strong>&nbsp;care v\u0103<strong>&nbsp;va face ziua mai frumoas\u0103.<\/strong>&nbsp;Vi s-a f\u0103cut poft\u0103? Haide\u021bi s\u0103 o preg\u0103tim!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g f\u0103in\u0103 de ov\u0103z cu arom\u0103 de vanilie sau f\u0103r\u0103 arom\u0103<\/li><li>100 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a><\/li><li>80 ml&nbsp;<a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a><\/li><li>70 g banane (1 banan\u0103 mai mic\u0103)<\/li><li>70 ml ap\u0103<\/li><li>2 linguri\u021be de bicarbonat de sodiu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g c\u0103p\u0219uni<\/li><li>100 ml <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58729,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepem s\u0103 <strong>t\u0103iem c\u0103p\u0219unile<\/strong> \u00een felii \u0219i le punem \u00eempreun\u0103 cu <strong><a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">siropul de agave<\/a> \u0219i semin\u021bele <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia <\/a><\/strong>\u00eentr-o<strong> tigaie, le acoperim cu un capac<\/strong> \u0219i le l\u0103s\u0103m s\u0103 fiarb\u0103 \u00een\u0103bu\u0219it <strong>aproximativ 10 minute.<\/strong> \u00centre timp <strong>amestec\u0103m <\/strong>toate ingredientele pentru aluat \u2013 <strong>f\u0103ina, <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdalele<\/a> m\u0103cinate, <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">siropul de agave,<\/a> banana pasat\u0103, apa \u0219i bicarbonatul de sodiu,<\/strong> p\u00e2n\u0103 se formeaz\u0103 <strong>un aluat uniform sf\u00e2r\u0103micios. <\/strong>Preg\u0103tim o tav\u0103 de copt de m\u0103rime medie \u0219i<strong> o pulveriz\u0103m cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ulei de cocos.<\/strong><\/a> Apoi punem <strong>\u2154<\/strong> din <strong>aluat<\/strong> \u00een<strong> tav\u0103<\/strong>, \u00eel netezim \u0219i <strong>\u00eentindem peste el umplutura de c\u0103p\u0219uni<\/strong>.<strong> Restul aluatului \u00eel pres\u0103r\u0103m<\/strong> deasupra umpluturii. D\u0103m pr\u0103jitura la cuptor la <strong>170\u00b0C pentru aproximativ 25 de minute.<\/strong> Dup\u0103 ce s-a copt l\u0103s\u0103m pr\u0103jitura s\u0103 se r\u0103ceasc\u0103 \u0219i apoi o<strong> t\u0103iem<\/strong> \u00een 8 buc\u0103\u021bi \u0219i o <strong>servim!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 simpl\u0103 cu c\u0103p\u0219uni din f\u0103in\u0103 de ov\u0103z\" class=\"wp-image-174283\" width=\"1124\" height=\"750\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 simpl\u0103 cu c\u0103p\u0219uni din f\u0103in\u0103 de ov\u0103z\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 POR\u021aIE (\u00ceN TOAL 8 POR\u021aII)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">318<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103&nbsp;<strong>pr\u0103jitur\u0103 din f\u0103in\u0103 de ov\u0103z \u0219i c\u0103p\u0219uni<\/strong>&nbsp;este delicioas\u0103 \u0219i va reu\u0219i s\u0103 v\u0103 fac\u0103 ziua mai pl\u0103cut\u0103. Dac\u0103 dori\u021bi s\u0103 le face\u021bi o bucurie \u0219i prietenilor vo\u0219tri, nu uita\u021bi s\u0103 le&nbsp;<strong>distribui\u021bi<\/strong>&nbsp;re\u021beta<strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 ceva mai bun dec\u00e2t o cafea la pr\u00e2nz? Da, o cafea al\u0103turi de un desert delicios! Preg\u0103ti\u021bi aceast\u0103 pr\u0103jitur\u0103 din f\u0103in\u0103 de ov\u0103z \u0219i c\u0103p\u0219uni, care v\u0103 va face ziua mai frumoas\u0103. Vi s-a f\u0103cut poft\u0103? Haide\u021bi s\u0103 o preg\u0103tim!<\/p>\n","protected":false},"author":34,"featured_media":174315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8526,8527,8529,85],"tags":[8770,8756,8764,6350,7473,8771,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-lactoza","13":"category-retete","14":"tag-banana-ro","15":"tag-cake-ro","16":"tag-capsuni","17":"tag-chia-ro","18":"tag-fulgi-de-ovaz","19":"tag-migdale","20":"tag-retete-fitness","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 simpl\u0103 din f\u0103in\u0103 de ov\u0103z \u0219i c\u0103p\u0219uni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ziua poate fi mai pl\u0103cut\u0103 cu o pr\u0103jitur\u0103 din f\u0103in\u0103 de ov\u0103z \u0219i c\u0103p\u0219uni. 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