{"id":222318,"date":"2020-08-11T15:35:00","date_gmt":"2020-08-11T13:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222318"},"modified":"2024-03-04T14:07:26","modified_gmt":"2024-03-04T13:07:26","slug":"przepis-fitness-proste-ciasto-truskawkowe-z-maki-owsianej","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proste-ciasto-truskawkowe-z-maki-owsianej\/","title":{"rendered":"Przepis fitness: Proste ciasto truskawkowe z m\u0105ki owsianej"},"content":{"rendered":"\n<p>Czy jest co\u015b lepszego ni\u017c popo\u0142udniowa kawa? Tak, popo\u0142udniowa kawa z&nbsp;<strong>pysznym deserem<\/strong>! Przygotuj to&nbsp;<strong>proste, \u015bwie\u017ce ciasto truskawkowe z m\u0105ki owsianej<\/strong>,&nbsp;kt\u00f3re&nbsp;<strong>upi\u0119kszy Tw\u00f3j dzie\u0144.<\/strong>&nbsp;Chcesz te\u017c zaspokoi\u0107 swoje kubki smakowe? Przygotujmy je szybko!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"do-przygotowania-ciasta-bedziemy-potrzebowali\">Do przygotowania ciasta b\u0119dziemy potrzebowali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g m\u0105ki owsianej o smaku waniliowym lub bez smaku<\/li>\n\n\n\n<li>100 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li>\n\n\n\n<li>80 ml&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>70 g banan\u00f3w (1 mniejszy)<\/li>\n\n\n\n<li>70 ml wody<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki wodorow\u0119glanu sodu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-nadzienie\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g truskawek<\/li>\n\n\n\n<li>100 ml&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>25 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36094,38851,32899,5383,6860,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p>Zaczynamy od <strong>pokrojenia truskawek. <\/strong>Nast\u0119pnie uk\u0142adamy je razem z <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem z agawy <\/a>i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia<\/a> <\/strong>na <strong>patelni<\/strong>, <strong>przykrywamy pokrywk\u0105<\/strong> i<strong> gotujemy na wolnym ogniu przez oko\u0142o 10 minut.<\/strong> W mi\u0119dzyczasie, <strong>mieszamy razem wszystkie sk\u0142adniki <\/strong>na ciasto \u2013<strong> m\u0105k\u0119, mielone <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142y<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy,<\/a> zmiksowanego banana, wod\u0119 i sod\u0119 do pieczenia<\/strong> a\u017c do uzyskania <strong>rzadkiego ciasta.<\/strong> Przygotowujemy \u015bredniej wielko\u015bci blach\u0119 do pieczenia i spryskujemy j\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym<\/a><\/strong>. Nast\u0119pnie <strong>k\u0142adziemy ciasto na blach\u0119<\/strong>, wyg\u0142adzamy je i <strong>uk\u0142adamy na nim nadzienie truskawkowe.<\/strong> <strong>Wierzch ciasta <\/strong>posypujemy <strong>pozosta\u0142\u0105 \u2153 ciasta<\/strong>. Pieczemy w piekarniku w temperaturze <strong>170 \u00b0 C przez oko\u0142o 25 minut<\/strong>. Po upieczeniu, <strong>zostawiamy ciasto do ostygni\u0119cia,<\/strong> a dopiero potem <strong>kroimy <\/strong>na 8 kawa\u0142k\u00f3w i <strong>podajemy<\/strong>!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg\" alt=\"Przepis fitness: Proste ciasto truskawkowe z m\u0105ki owsianej\" class=\"wp-image-174283\" style=\"width:1124px;height:750px\" title=\"Przepis fitness: Proste ciasto truskawkowe z m\u0105ki owsianej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W PRZELICZENIU NA 1 PORCJ\u0118 (\u0141\u0104CZNIE 8 PORCJI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">318<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce to<strong>&nbsp;ciasto truskawkowe z m\u0105ki owsianej&nbsp;<\/strong>nie tylko b\u0119dzie pyszne, ale r\u00f3wnie\u017c uprzyjemni Ci \u017cycie codzienne. Je\u015bli chcesz zadowoli\u0107 r\u00f3wnie\u017c swoich przyjaci\u00f3\u0142, nie zapomnij&nbsp;<strong>podzieli\u0107 si\u0119<\/strong>&nbsp;nim z innymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy jest co\u015b lepszego ni\u017c popo\u0142udniowa kawa? Tak, popo\u0142udniowa kawa z pysznym deserem! Przygotuj to proste, \u015bwie\u017ce ciasto truskawkowe z m\u0105ki owsianej, kt\u00f3re upi\u0119kszy Tw\u00f3j dzie\u0144. Chcesz te\u017c zaspokoi\u0107 swoje kubki smakowe? Przygotujmy je szybko!<\/p>\n","protected":false},"author":34,"featured_media":174314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8512,8513,128],"tags":[8750,6349,8736,8751,7472,6565,8744],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-weganskie","12":"category-wegetarianskie","13":"category-fitness-przepisy","14":"tag-banan-pl","15":"tag-chia-pl","16":"tag-ciasto-pl","17":"tag-migdaly","18":"tag-platki-owsiane","19":"tag-przepis-fitness","20":"tag-truskawki","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Proste ciasto truskawkowe z m\u0105ki owsianej - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciesz si\u0119 dniem z prostym ciastem truskawkowym z m\u0105ki owsianej. 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