{"id":222299,"date":"2020-08-14T15:07:00","date_gmt":"2020-08-14T13:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222299"},"modified":"2021-02-16T15:09:41","modified_gmt":"2021-02-16T14:09:41","slug":"fitness-recept-egyszeru-epres-suti-zablisztbol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/","title":{"rendered":"Fitness recept: egyszer\u0171 epres s\u00fcti zablisztb\u0151l"},"content":{"rendered":"\n<p>L\u00e9tezik jobb a d\u00e9lut\u00e1ni k\u00e1v\u00e9n\u00e1l? Igen, d\u00e9lut\u00e1ni k\u00e1v\u00e9 egy&nbsp;<strong>friss\u00edt\u0151 desszerttel!<\/strong>&nbsp;K\u00e9sz\u00edtsd el ezt az&nbsp;<strong>egyszer\u0171 \u00e9s friss epres s\u00fctit zablisztb\u0151l,<\/strong>&nbsp;ami&nbsp;<strong>szebb\u00e9 teszi majd a napodat.<\/strong>&nbsp;M\u00e1r most folyik a ny\u00e1lad? Gyere \u00e9s k\u00e9sz\u00edtsd el gyorsan!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g van\u00edlia \u00edz\u0171 vagy \u00edzes\u00edtetlen zabliszt<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li><li>80 ml <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li><li>70 g ban\u00e1n (1 kisebb)<\/li><li>70 ml v\u00edz<\/li><li>2 TK sz\u00f3dabikarb\u00f3na<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g eper<\/li><li>100 ml <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li><li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58729,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r<strong> felszeletelj\u00fck az epret<\/strong> \u00e9s egy <strong>ed\u00e9nybe helyezz\u00fck<\/strong> az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1v\u00e9 sziruppal<\/strong><\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia maggal,<\/strong><\/a> lefedj\u00fck \u00e9s <strong>10 percig p\u00e1roljuk.<\/strong> Ez alatt a t\u00e9szta <strong>minden hozz\u00e1val\u00f3j\u00e1t \u00f6sszekeverj\u00fck<\/strong> \u2013 <strong>liszt, dar\u00e1lt <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula,<\/a> <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup,<\/a> \u00f6sszenyomkodott ban\u00e1n, v\u00edz \u00e9s sz\u00f3dabikarb\u00f3na<\/strong> \u2013 eg\u00e9szen addig, am\u00edg egy <strong>egyenletes, l\u00e1gy t\u00e9szt\u00e1t<\/strong> nem kapunk. Ez ut\u00e1n kik\u00e9sz\u00edt\u00fcnk egy k\u00f6zepes nagys\u00e1g\u00fa tepsit \u00e9s <strong>kif\u00fajjuk <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a>.<\/strong> Ez ut\u00e1n r\u00e1helyezz\u00fck a <strong>t\u00e9szta \u2154-\u00e1t,<\/strong> elegyengetj\u00fck \u00e9s <strong>r\u00e1helyezz\u00fck az epres t\u00f6ltel\u00e9ket.<\/strong> A s\u00fcti tetej\u00e9re <strong>sz\u00f3rjuk a t\u00e9szta \u2153 -\u00e1t.<\/strong> S\u00fct\u0151ben <strong>170\u00b0C-on k\u00f6r\u00fclbel\u00fcl 25 percig<\/strong> s\u00fctj\u00fck. S\u00fct\u00e9s ut\u00e1n <strong>hagyjuk kih\u0171lni a t\u00e9szt\u00e1t<\/strong> \u00e9s ezut\u00e1n<strong> felv\u00e1gjuk<\/strong> 8 szeletre, majd <strong>t\u00e1lalhatjuk is!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg\" alt=\"Fitness recept: egyszer\u0171 epres s\u00fcti zablisztb\u0151l\" class=\"wp-image-174283\" width=\"1124\" height=\"750\" title=\"Fitness recept: egyszer\u0171 epres s\u00fcti zablisztb\u0151l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG (\u00d6SSZESEN 8 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">318<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, nemcsak \u00edzleni fog ez a&nbsp;<strong>zablisztb\u0151l k\u00e9sz\u00fclt<\/strong>&nbsp;<strong>epres s\u00fcti,<\/strong>&nbsp;de kellemesebb\u00e9 is teszi a mindennapjaidat. Ha szeretn\u00e9d meglepni a bar\u00e1taid, ne felejtsd el&nbsp;<strong>megosztani<\/strong>&nbsp;vel\u00fck.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9tezik jobb a dolog d\u00e9lut\u00e1ni k\u00e1v\u00e9n\u00e1l? Igen, d\u00e9lut\u00e1ni k\u00e1v\u00e9 egy friss\u00edt\u0151 desszerttel! K\u00e9sz\u00edtsd el ezt az egyszer\u0171 \u00e9s friss epres s\u00fctit zablisztb\u0151l, ami szebb\u00e9 teszi majd a napodat. M\u00e1r most folyik a ny\u00e1lad? Gyere \u00e9s k\u00e9sz\u00edtsd el gyorsan!\u00a0<\/p>\n","protected":false},"author":34,"featured_media":174313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8470,8471,8473,84],"tags":[8730,6348,8724,6564,8731,8812,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegan","11":"category-vegetarianus","12":"category-laktozmentes","13":"category-receptek","14":"tag-banan-hu","15":"tag-chia-hu","16":"tag-eper","17":"tag-fitt-recept","18":"tag-mandula","19":"tag-sutemeny","20":"tag-zabpehely","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: egyszer\u0171 epres s\u00fcti zablisztb\u0151l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tedd szebb\u00e9 a napod ezzel az egyszer\u0171, zablisztb\u0151l k\u00e9sz\u00fclt epres s\u00fctivel. \u00c9lvezd az \u00edz\u00e9t a szeretteiddel vagy a koll\u00e9g\u00e1iddal munk\u00e1ban.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: egyszer\u0171 epres s\u00fcti zablisztb\u0151l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tedd szebb\u00e9 a napod ezzel az egyszer\u0171, zablisztb\u0151l k\u00e9sz\u00fclt epres s\u00fctivel. \u00c9lvezd az \u00edz\u00e9t a szeretteiddel vagy a koll\u00e9g\u00e1iddal munk\u00e1ban.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-14T13:07:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-16T14:09:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: egyszer\u0171 epres s\u00fcti zablisztb\u0151l\",\"datePublished\":\"2020-08-14T13:07:00+00:00\",\"dateModified\":\"2021-02-16T14:09:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\",\"keywords\":[\"ban\u00e1n\",\"chia\",\"eper\",\"fitt recept\",\"mandula\",\"s\u00fctem\u00e9ny\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-epres-suti-zablisztbol\/\",\"name\":\"Fitness recept: egyszer\u0171 epres s\u00fcti zablisztb\u0151l - 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