{"id":222292,"date":"2020-10-15T14:50:00","date_gmt":"2020-10-15T12:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222292"},"modified":"2021-02-16T15:01:19","modified_gmt":"2021-02-16T14:01:19","slug":"fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b1%cf%80%ce%bb%cf%8c-%ce%ba%ce%ad%ce%b9%ce%ba-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%ce%b1%cf%80%cf%8c-%ce%b1%ce%bb%ce%b5%cf%8d%cf%81","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b1%cf%80%ce%bb%cf%8c-%ce%ba%ce%ad%ce%b9%ce%ba-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%ce%b1%cf%80%cf%8c-%ce%b1%ce%bb%ce%b5%cf%8d%cf%81\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c0\u03bb\u03cc \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2"},"content":{"rendered":"\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03c6\u03ad; \u039d\u03b1\u03b9, \u03bf \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1&nbsp;<strong>\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf!<\/strong>&nbsp;\u0395\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf&nbsp;<strong>\u03b1\u03c0\u03bb\u03cc, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2,<\/strong>&nbsp;\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7&nbsp;<strong>\u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03bf\u03bc\u03bf\u03c1\u03c6\u03cc\u03c4\u03b5\u03c1\u03b7.<\/strong>&nbsp;\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2; \u0391\u03c2 \u03c4\u03bf \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li><li>100 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/amugdala-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/a><\/li><li>80 ml&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/a><\/li><li>70 g \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7)<\/li><li>70 ml \u03bd\u03b5\u03c1\u03cc<\/li><li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03cc\u03b4\u03b1 \u03b4\u03b9\u03c4\u03c4\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03ae<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li><li>100 ml&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/a><\/li><li>25 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/sporoi-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36094,38851,32899,5383,6860,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h3>\n\n\n\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5&nbsp;<strong>\u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2.&nbsp;<\/strong>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2&nbsp;<\/a><\/strong>\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/sporoi-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia<\/a><\/strong>,\u03c3\u03b5 \u03ad\u03bd\u03b1&nbsp;<strong>\u03c4\u03b7\u03b3\u03ac\u03bd\u03b9,<\/strong>&nbsp;<strong>\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9,<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1&nbsp;<strong>\u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/strong>&nbsp;\u0395\u03bd \u03c4\u03c9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03b6\u03af \u2013<strong>&nbsp;\u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/amugdala-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/a>, \u03c4\u03bf&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2,<\/a>&nbsp;<\/strong>\u03c4\u03bf\u03bd&nbsp;<strong>\u03c0\u03bf\u03c5\u03c1\u03ad \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1,<\/strong>&nbsp;\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1&nbsp;<strong>\u03c7\u03b1\u03bb\u03b1\u03c1\u03ae \u03b6\u03cd\u03bc\u03b7.<\/strong>&nbsp;\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/strong>. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1,&nbsp;<strong>\u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf,<\/strong>&nbsp;\u03bb\u03b5\u03b9\u03ac\u03bd\u03b5\u03c4\u03ad \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9&nbsp;<strong>\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03c2.<\/strong>&nbsp;<strong>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba<\/strong>&nbsp;\u03bc\u03b5 \u03c4\u03bf&nbsp;<strong>\u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u2153 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bc\u03ad\u03bd\u03b5\u03b9.<\/strong>&nbsp;\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2&nbsp;<strong>170 \u00b0<\/strong>&nbsp;<strong>C \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/strong>&nbsp;\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf,&nbsp;<strong>\u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9,<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03cc\u03c4\u03b5<strong>&nbsp;\u03ba\u03cc\u03c8\u03c4\u03b5<\/strong>&nbsp;\u03c4\u03bf \u03c3\u03b5 8 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9&nbsp;<strong>\u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg\" alt=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c0\u03bb\u03cc \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2\" class=\"wp-image-174283\" width=\"1124\" height=\"750\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c0\u03bb\u03cc \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039e\u0399\u0391<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u039d\u0391 \u039c\u0395\u03a1\u0399\u0394\u0391 (8 \u039c\u0395\u03a1\u0399\u0394\u0395\u03a3 \u03a3\u03a5\u039d\u039f\u039b\u0399\u039a\u0391L)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">318<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf&nbsp;<strong>\u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/strong>&nbsp;\u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2, \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1&nbsp;<strong>\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/strong>&nbsp;\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03c6\u03ad; \u039d\u03b1\u03b9, \u03bf \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf! \u0395\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c0\u03bb\u03cc, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03bf\u03bc\u03bf\u03c1\u03c6\u03cc\u03c4\u03b5\u03c1\u03b7. \u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2; \u0391\u03c2 \u03c4\u03bf \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1!<\/p>\n","protected":false},"author":34,"featured_media":174312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8631,8632,8638,8639,8641,8629,2772],"tags":[6347,6563,8946,7470,8945,8932,8939],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8631","8":"category-8632","9":"category-vegan-fitness-suntages","10":"category-8639","11":"category-8641","12":"category-8629","13":"category-fitness-suntages","14":"tag-chia-el","15":"tag-fitness-","16":"tag-8946","17":"tag-7470","18":"tag-8945","19":"tag-8932","20":"tag-8939","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c0\u03bb\u03cc \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2. \u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 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name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b1%cf%80%ce%bb%cf%8c-%ce%ba%ce%ad%ce%b9%ce%ba-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%ce%b1%cf%80%cf%8c-%ce%b1%ce%bb%ce%b5%cf%8d%cf%81\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b1%cf%80%ce%bb%cf%8c-%ce%ba%ce%ad%ce%b9%ce%ba-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%ce%b1%cf%80%cf%8c-%ce%b1%ce%bb%ce%b5%cf%8d%cf%81\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness 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