{"id":222281,"date":"2020-08-16T14:34:00","date_gmt":"2020-08-16T12:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222281"},"modified":"2023-01-17T10:42:25","modified_gmt":"2023-01-17T09:42:25","slug":"fitnessrezept-einfacher-erdbeerkuchen-aus-haferflocken","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-einfacher-erdbeerkuchen-aus-haferflocken\/","title":{"rendered":"Fitnessrezept: Einfacher Erdbeerkuchen aus Haferflocken"},"content":{"rendered":"\n<p>Gibt es etwas Besseres als Nachmittagskaffee? Ja, Nachmittagskaffee&nbsp;<strong>mit einem leckeren<\/strong>&nbsp;<strong>Dessert!<\/strong>&nbsp;Bereiten Sie&nbsp;<strong>diesen einfachen frischen Erdbeerkuchen<\/strong>&nbsp;aus Haferflocken vor, der Ihren&nbsp;<strong>Tag sch\u00f6ner macht<\/strong>. Haben Sie schon das Wasser im Munde zusammen? Sie k\u00f6nnen es schnell vorbereiten!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g Haferflocken mit oder ohne Vanillearoma<\/li><li>100 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mandeln<\/a><\/li><li>80 ml&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Agavensirup<\/a><\/li><li>70 g Banane (1 kleiner)<\/li><li>70 ml Wasser<\/li><li>2 TL Soda Bicarbonat<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g Erdbeeren<\/li><li>100 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36094,38851,32899,5383,6860,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Schneiden Sie zun\u00e4chst <strong>die Erdbeeren in Scheiben<\/strong>, die dann mit <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a> und <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia<\/a> <\/strong>in einer Pfanne zusammengef\u00fcgt werden, decken Sie sie mit einem Deckel ab und <strong>lassen Sie sie etwa 10 Minuten lang k\u00f6cheln<\/strong>. In der Zwischenzeit alle Zutaten f\u00fcr den Teig mischen \u2013 Mehl, gemahlene<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup,<\/a> Bananenp\u00fcree, Wasser und Backpulver,<\/strong> bis ein einheitlicher loser Teig erreicht ist. Bereiten Sie ein mittelgro\u00dfes Backblech vor und<strong> spr\u00fchen Sie es mit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/strong> ein. Dann den Teig auf einen Teller legen, glatt streichen und e<strong>ine Erdbeerf\u00fcllung darauf legen.<\/strong> Streuen Sie die Oberseite des Kuchens mit dem verbleibenden <strong>\u2153 Pfad. Im Ofen bei 170 \u00b0 C ca. 25 Minuten backen.<\/strong> Lassen Sie den Kuchen nach dem Backen abk\u00fchlen, schneiden Sie ihn dann in 8 St\u00fccke <strong>und Sie k\u00f6nnen mit dem Servieren beginnen!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg\" alt=\"Fitnessrezept: Einfacher Erdbeerkuchen aus Haferflocken\" class=\"wp-image-174283\" width=\"1124\" height=\"750\" title=\"Fitnessrezept: Einfacher Erdbeerkuchen aus Haferflocken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PRO 1 PORTION (INSGESAMT 8 PORTIONEN)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">318<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dieser&nbsp;<strong>Erdbeerkuchen aus Haferflocken<\/strong>&nbsp;Sie nicht nur schmecken, sondern auch Ihren Alltag angenehmer machen wird. Wenn Sie auch Ihren Freunden gefallen m\u00f6chten, vergessen Sie nicht, das Rezept mit ihnen zu<strong>&nbsp;teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gibt es etwas Besseres als Nachmittagskaffee? Ja, Nachmittagskaffee mit einem leckeren Dessert! Bereiten Sie diesen einfachen frischen Erdbeerkuchen aus Haferflocken vor, der Ihren Tag sch\u00f6ner macht. Haben Sie schon das Wasser im Munde zusammen? Sie k\u00f6nnen es schnell vorbereiten!<\/p>\n","protected":false},"author":34,"featured_media":174311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8498,8499,8501,88],"tags":[9018,6346,9011,6562,7469,8999,9019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegan-fitness-rezepte","11":"category-vegetarisch","12":"category-laktosefrei","13":"category-fitness-rezepte","14":"tag-banane","15":"tag-chia-de","16":"tag-erdbeeren","17":"tag-fitness-rezept","18":"tag-haferflocken","19":"tag-kuchen","20":"tag-mandeln","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Einfacher Erdbeerkuchen aus Haferflocken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Genie\u00dfen Sie Ihren Tag mit einem einfachen Erdbeerkuchen aus Haferflocken. 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