{"id":222265,"date":"2021-02-25T13:07:13","date_gmt":"2021-02-25T12:07:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222265"},"modified":"2022-08-17T10:32:52","modified_gmt":"2022-08-17T08:32:52","slug":"kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/","title":{"rendered":"Kako odabrati naju\u010dinkovitiji sagorjeva\u010d masti i kako ga koristiti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#Sto_je_sagorjevac_masti\" title=\"\u0160to je sagorjeva\u010d masti?\">\u0160to je sagorjeva\u010d masti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#Sto_ocekivati_od_sagorjevaca_masti\" title=\"\u0160to o\u010dekivati od sagorjeva\u010da masti?\">\u0160to o\u010dekivati od sagorjeva\u010da masti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#Koje_tvari_mozemo_pronaci_u_sagorjevacima_masti\" title=\"Koje tvari mo\u017eemo prona\u0107i u sagorjeva\u010dima masti?\">Koje tvari mo\u017eemo prona\u0107i u sagorjeva\u010dima masti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#Ostale_tvari_koje_se_nalaze_u_sagorjevacima_masti\" title=\"Ostale tvari koje se nalaze u sagorjeva\u010dima masti\">Ostale tvari koje se nalaze u sagorjeva\u010dima masti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#Kako_odabrati_najbolji_sagorjevac_masti\" title=\"Kako odabrati najbolji sagorjeva\u010d masti?\">Kako odabrati najbolji sagorjeva\u010d masti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Po\u010deli ste raditi na mr\u0161avljenju, ali nakon nekoliko tjedana shvatili ste da se to ne\u0107e dogoditi samo od sebe? Niste jedini. Mo\u017eda ste se pitali postoji li \u010darobna tableta koja bi vam olak\u0161ala mr\u0161avljenje. Ako o\u010dekujete \u010duda, vjerojatno \u0107emo vas razo\u010darati. Da je mr\u0161avljenje tako lako i da se to jednostavno dogodi bez ikakvog napora ili promjene na\u010dina \u017eivota, vjerojatno bismo svi bili vitki. Me\u0111utim, mo\u017eda \u0107ete biti zadovoljni \u010dinjenicom da postoje tvari koje <strong>va\u0161e napore mogu u\u010diniti u\u010dinkovitijima i pomo\u0107i vam da br\u017ee postignete svoje ciljeve.<\/strong>&nbsp;Nazivamo ih <strong>sagorjeva\u010di masti,<\/strong> a u dana\u0161njem \u0107emo ih \u010dlanku bolje upoznati. Razgovarat \u0107emo o tome \u0161to bi trebali sadr\u017eavati, \u0161to znanost ka\u017ee o (ne)u\u010dinkovitosti pojedinih tvari i na \u0161to obratiti pozornost prilikom njihove upotrebe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_sagorjevac_masti\"><\/span>\u0160to je sagorjeva\u010d masti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"859\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/spsl-1124x859.jpg\" alt=\"\u0160to je sagorjeva\u010d masti\" class=\"wp-image-211493\" title=\"\u0160to je sagorjeva\u010d masti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl-1124x859.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl-400x306.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl-1536x1173.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sagorjeva\u010di masti dodaci su prehrani za koje se navodi da <strong>pospje\u0161uju gubitak kilograma i oksidaciju masti tijekom vje\u017ebanja ili na drugi na\u010din podr\u017eavaju metabolizam lipida.<\/strong> Me\u0111utim, postoje mnoge tvari koje se nazivaju sagorjeva\u010di masti, iako gotovo da ne postoje studije koje bi potvrdile njihovu djelotvornost. U tom je slu\u010daju jo\u0161 va\u017enije pogledati sastojke koje sadr\u017ee i odabrati tvari s dokazanim u\u010dinkom. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovisno o sastojcima, mo\u017eete odabrati sagorjeva\u010de koji sadr\u017ee jednu odre\u0111enu aktivnu tvar ili se odlu\u010diti za <a href=\"https:\/\/gymbeam.hr\/kompleksni-spaljivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kompleksni sagorjeva\u010d<\/a> koji sadr\u017ei vi\u0161e od jedne tvari. U tom slu\u010daju pojedina\u010dne tvari tako\u0111er mogu imati<strong> sinergijski u\u010dinak<\/strong> jedna na drugu. <strong>Dobri primjeri su, na primjer, kofein, sinefrin ili ekstrakt zelenog \u010daja.<\/strong> Tako\u0111er morate odlu\u010diti \u017eelite li da va\u0161 sagorjeva\u010d sadr\u017ei stimulanse, poput kofeina, ili ne.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_ocekivati_od_sagorjevaca_masti\"><\/span>\u0160to o\u010dekivati od sagorjeva\u010da masti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">\u0160to sagorjeva\u010d masti mo\u017ee u\u010diniti<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>oja\u010dati organizam&nbsp;<\/strong>prije vje\u017ebanja<\/li><li>pomo\u0107i tijelu da <strong>koristi masti kao gorivo<\/strong><\/li><li><strong>pove\u0107ati <\/strong><a href=\"https:\/\/gymbeam.hr\/termo-sredstva-za-izgaranje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>termogenezu<\/strong><\/a> \u2013 proizvodimo vi\u0161e topline, za \u0161to je potrebno vi\u0161e energije = vi\u0161e spaljenih kalorija, ali i vi\u0161e znojenja<\/li><li>zahvaljuju\u0107i ve\u0107em uzbu\u0111enju, revnosti i koncentraciji, poma\u017ee vam u postizanju intenzivnijeg vje\u017ebanja, \u0161to zna\u010di da <strong>spaljujete vi\u0161e kalorija<\/strong><\/li><li><strong>smanjiti apetit<\/strong><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">\u0160to sagorjeva\u010d masti ne mo\u017ee u\u010diniti<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>spaliti stotine kalorija dnevno<\/strong> \u010dak i ako ni\u0161ta ne poduzmete<\/li><li><strong>smr\u0161aviti bezbolno umjesto vas<\/strong> bez promjene trenutnog \u017eivotnog stila<\/li><\/ul>\n\n\n\n<p>Jednostavno \u2013 sagorjeva\u010d masti mo\u017ee biti dobar pomo\u0107nik, ali ne\u0107e odraditi sav posao umjesto vas. <strong>Ako nemate<\/strong> <strong>kalorijski deficit i ne poduzmete ni\u0161ta, \u010dak ni najbolji sagorjeva\u010d masti ne\u0107e vam pomo\u0107i da smr\u0161avite.<\/strong> Me\u0111utim, ako napravite nekoliko promjena u svom \u017eivotnom stilu, mo\u017ee vam pomo\u0107i da <strong>smr\u0161avite i cijeli proces u\u010dinite ugodnijim, pa i br\u017eim.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29691,34213,3738,28792,1562,8350,1731,44254,5431,7067,44248,28778,8789,34231\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_tvari_mozemo_pronaci_u_sagorjevacima_masti\"><\/span>Koje tvari mo\u017eemo prona\u0107i u sagorjeva\u010dima masti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kofein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/kofeini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kofein<\/a> je <strong>naj\u010de\u0161\u0107e kori\u0161ten stimulans,<\/strong> zbog \u010dega \u0107emo se detaljnije usredoto\u010diti na njega. \u010cak ima nekoliko mogu\u0107ih pozitivnih u\u010dinaka koje mo\u017eemo koristiti u vezi s na\u0161im <strong>naporima da sagorimo masti.<\/strong> Nakon konzumacije dopamin se osloba\u0111a u tijelu, \u0161to mo\u017ee <strong>pobolj\u0161ati raspolo\u017eenje ili izazvati euforiju.<\/strong> Me\u0111utim, dugoro\u010dnom upotrebom mo\u017ee \u201esamo\u201d <strong>sprije\u010diti spavanje.<\/strong> U vezi s gubitkom kilograma, zasigurno \u0107e vas zanimati njegov <strong>termogeni u\u010dinak<\/strong> koji dovodi do ve\u0107eg broja spaljenih kalorija zbog pove\u0107ane proizvodnje topline. Istovremeno pove\u0107ava krvni tlak, aktivnost srca i stimulira tijelo. To je ujedno i razlog zbog kojeg bi osobe s povi\u0161enim krvnim tlakom trebale paziti na unos kofeina. Uz to, dugoro\u010dnom konzumacijom kofein tako\u0111er mo\u017ee osigurati da se masne kiseline, koje na\u0161e tijelo koristi kao gorivo, mogu osloboditi iz potko\u017ene masti. <span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/image-20-749x1124.png\" alt=\"Kako kofein mo\u017ee pomo\u0107i u sagorijevanju masti\" class=\"wp-image-211512\" title=\"Kako kofein mo\u017ee pomo\u0107i u sagorijevanju masti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-749x1124.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-1024x1536.png 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-1365x2048.png 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20.png 1800w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako kofein ne uzimate redovito, bilo u kavi, \u010daju, energetskim pi\u0107ima ili dodacima prehrani, za po\u010detak \u0107e vam biti dovoljan unos od 100 mg. <strong>Me\u0111utim, za sagorijevanje masti obi\u010dno se koristi 200 mg.<\/strong> Pri ve\u0107im dozama, poput 500 mg, mo\u017ee do\u0107i i do <strong>pove\u0107anja snage.<\/strong> Sporta\u0161i koji se bave sportovima izdr\u017eljivosti i timskim sportovima ili ljudi koji se bave sportovima visokog intenziteta tako\u0111er mogu imati koristi od ve\u0107ih doza.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Op\u0107enito mo\u017eemo re\u0107i da je preporu\u010dena koli\u010dina izme\u0111u 3-6 mg po kilogramu tjelesne te\u017eine. Me\u0111utim, prema EFSA-i, zdrava osoba od 70 kg ne bi odjednom smjela uzimati vi\u0161e od 200 mg kofeina. Ako prekora\u010dite dozu kofeina, mo\u017eete osjetiti <strong>nesanicu, razdra\u017eljivost, vrtoglavicu, lupanje srca, kao i povra\u0107anje ili proljev.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [28]<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svojstva kofeina potvrdila je i znanost. Na primjer, studije pokazuju da kofein mo\u017ee <strong>pove\u0107ati brzinu metabolizma tijekom mirovanja za 3-11%<\/strong> u roku od tri sata \u2013 u ovom konkretnom slu\u010daju sudionici su dobili dozu od 200 mg kofeina. \u010cini li vam se kao zna\u010dajno ubrzanje? Pogledajmo konkretan primjer kako bismo stekli bolju predod\u017ebu o njemu. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste \u017eena koja ima 30 godina, 170 cm i 70 kg, va\u0161 <a href=\"https:\/\/gymbeam.hr\/blog\/bmr-kalkulator\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">metabolizam tijekom mirovanja<\/a> iznosi pribli\u017eno 1452 kcal. U stvarnosti to zna\u010di da tijelu treba najmanje 60,5 kcal na sat da bi odr\u017ealo sve funkcije. Ako je takva \u017eena sudjelovala u istra\u017eivanju, uzela 200 mg kofeina i njezin se metabolizam tijekom mirovanja pove\u0107ao za 3-11% za 3 sata, to bi zna\u010dilo da bi joj se <strong>potro\u0161nja pove\u0107ala za pribli\u017eno 5,5-20 kcal, a da ne radi ni\u0161ta.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Kad bi se takva \u017eena pridr\u017eavala maksimalne preporu\u010dene granice unosa kofeina za svoju te\u017einu, mogla bi uzeti jo\u0161 200 mg doze kofeina tijekom dana. Ako prema studiji ra\u010dunamo maksimalne mogu\u0107e rezultate, ona bi <strong>sagorijevala 40 kcal dnevno samo zahvaljuju\u0107i kofeinu.<\/strong> Kako biste mogli lak\u0161e zamisliti \u2013 100 ml poluobranog mlijeka ima 47 kcal, pa ako se kofein doda u kavu s mlijekom, ubrzanje metabolizma u stanju mirovanja vjerojatno ne bi pokrilo ni kalorije iz samog mlijeka. Me\u0111utim, ako bi ova \u017eena vje\u017ebala nakon uzimanja kofeina, mogla bi sagorijevati vi\u0161e kalorija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, ako \u017eelite koristiti kofein za sagorijevanje masti, ne biste trebali o\u010dekivati da \u0107e on sav posao obaviti umjesto vas. Umjesto toga, poku\u0161ajte iskoristiti \u010dinjenicu da vas to <strong>mo\u017ee potaknuti tako da mo\u017eete intenzivnije vje\u017ebati, pove\u0107avaju\u0107i tako broj spaljenih kalorija.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jedna doza kofeina trebala bi imati oko 200 mg. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Sinefrin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/sinefrin-90-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sinefrin<\/a> (posebno <em>p-<\/em>sinefrin) je spoj koji se <strong>javlja, na primjer, u agrumima.<\/strong> Djeluje na dopamin, adrenalin i noradrenalin u tijelu, \u0161to tako\u0111er mo\u017ee utjecati na sagorijevanje masti. Tako\u0111er je povezan s <strong>pove\u0107anjem brzine metabolizma, pove\u0107anjem lipolize i bazalnog metabolizma.<\/strong> Njegove u\u010dinke potvrdila je i znanost. Jedno istra\u017eivanje usredoto\u010dilo se na potro\u0161nju kalorija i zaklju\u010dilo da se nakon unosa 50 mg p-sinefrina potro\u0161nja kalorija pove\u0107ala u prosjeku za 3,7% tijekom sljede\u0107ih 75 minuta. <span style=\"color: #ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U skladu s njegovim svojstvima tako\u0111er su nalazi revizijske studije koja uklju\u010duje 20 drugih studija i pribli\u017eno 360 ispitanika, u kojoj su ispitanici dobili ekstrakt gorke naran\u010de (Citrus aurantium), u kojem je glavni alkaloid p-sinefrin. Kod tih je ispitanika do\u0161lo do <strong>ubrzanja metabolizma tijekom mirovanja, ve\u0107e potro\u0161nje energije, a kada su se primjenjivali tijekom 6-12 tjedana, pokazivali su i mali gubitak kilograma.<\/strong> Tako\u0111er je potvr\u0111eno da sinefrin mo\u017ee pomo\u0107i u <strong>smanjenju apetita.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20139] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao \u0161to je ve\u0107 spomenuto, <strong>sinefrin je dobar prijatelj s kofeinom<\/strong> i oni se savr\u0161eno nadopunjuju. Zahvaljuju\u0107i sinergijskom u\u010dinku, mo\u017eete ih kombinirati kako biste malo pove\u0107ali broj spaljenih kalorija tijekom treninga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preporu\u010dena pojedina\u010dna doza je 10-20 mg,<\/strong> koja se treba uzimati 3 puta dnevno. Me\u0111utim, studije \u010desto govore o dozi od 50 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-1124x750.jpg\" alt=\"Sinefrin za poticanje sagorijevanja masti\" class=\"wp-image-211531\" width=\"843\" height=\"563\" title=\"Sinefrin za poticanje sagorijevanja masti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ekstrakt zelenog \u010daja (EGCG)<\/h3>\n\n\n\n<p><strong>EGCG je glavni katehin u <\/strong><a href=\"https:\/\/gymbeam.hr\/sagorijevac-masti-green-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zelenom \u010daju. <\/strong><\/a>Poma\u017ee u pove\u0107anju koli\u010dine noradrenalina u na\u0161em tijelu kroz odre\u0111ene procese, \u0161to <strong>pospje\u0161uje razgradnju masti.<\/strong> Prednost je \u0161to osim EGCG-a, zeleni \u010daj sadr\u017ei i kofein, a ove dvije tvari djeluju sinergijski. U\u010dinak EGCG-a tako\u0111er potvr\u0111uju mnoga istra\u017eivanja koja su otkrila da <strong>poma\u017ee u pove\u0107anju potro\u0161nje energije i oksidaciji masti.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, postoje i studije koje su prou\u010davale izravni u\u010dinak <strong>EGCG-a zajedno s kofeinom<\/strong> na mr\u0161avljenje. Rezultati pokazuju da je svakodnevna konzumacija zelenog \u010daja koji sadr\u017ei doze od 100-460 mg EGCG zajedno s 80-300 mg kofeina tijekom najmanje 12 tjedana rezultirala <strong>statisti\u010dki zna\u010dajnim gubitkom te\u017eine i smanjenjem postotka tjelesne masti. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zna\u010dajni u\u010dinci primje\u0107uju se pri dnevnoj dozi od pribli\u017eno 400-500 mg EGCG. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Konjugirana linolna kiselina (CLA)<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/cla-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">CLA ili konjugirana linolna kiselina<\/a> dobro je poznata ljudima koji poku\u0161avaju smr\u0161aviti jer je \u010desto povezana sa <strong>smanjenjem apetita, pove\u0107anjem brzine metabolizma i poticanjem razgradnje masti.<\/strong> Sa sigurno\u0161\u0107u mo\u017eemo re\u0107i da poma\u017ee u odr\u017eavanju normalne razine kolesterola u krvi, \u0161to mo\u017ee imati odre\u0111eni <strong>u\u010dinak na tjelesnu te\u017einu.<\/strong> Me\u0111utim, ljudske studije se razlikuju u zaklju\u010dku ima li CLA zna\u010dajan u\u010dinak na gubitak te\u017eine. Sve razlike uo\u010dene me\u0111u skupinama obi\u010dno su bile vrlo male. <span style=\"color: #ff6600\" class=\"tadv-color\">[13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pri dopunjavanju CLA bi doza ove tvari trebala biti u rasponu od 3200-6400 mg. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-1124x749.jpeg\" alt=\"Kako sagorjeti masti pomo\u0107u CLA\" class=\"wp-image-211544\" width=\"843\" height=\"562\" title=\"Kako sagorjeti masti pomo\u0107u CLA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">L-karnitin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-karnitin<\/a> se mo\u017ee smatrati za tvar koja je povezana sa <strong>sagorijevanjem masti.<\/strong> Me\u0111utim, za ispravno razumijevanje trebali bismo objasniti na kojem principu djeluje. U na\u0161em tijelu djeluje kao \u201enosa\u010d\u201d koji transportira masti (masne kiseline) u stanice, gdje se sagorijevaju za energiju. To zna\u010di da ako imamo dovoljnu koli\u010dinu u tijelu, to poma\u017ee metabolizmu masti, \u0161to nam u kona\u010dnici <strong>mo\u017ee pomo\u0107i da izgubimo kilograme.<\/strong> Ljudi koji izbjegavaju konzumiranje proizvoda \u017eivotinjskog podrijetla trebali bi se posebno usredoto\u010diti na unos l-karnitina, jer su ti proizvodi izvor ove aminokiseline.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/image-21-931x1124.png\" alt=\"Kako nam karnitin poma\u017ee u mr\u0161avljenju i sagorijevanju masti\" class=\"wp-image-211586\" title=\"Kako nam karnitin poma\u017ee u mr\u0161avljenju i sagorijevanju masti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-931x1124.png 931w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-331x400.png 331w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-1272x1536.png 1272w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-1696x2048.png 1696w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21.png 1800w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to se ti\u010de znanstvenih istra\u017eivanja koja se bave u\u010dinkom l-karnitina na mr\u0161avljenje, rezultati se razlikuju. Prema sustavnom pregledu metaanaliza, koji je obuhvatio 9 studija, skupine ljudi lije\u010dene l-karnitinom izgubile su znatno vi\u0161e kilograma od kontrolnih skupina. U skladu s tim, postoji jo\u0161 jedna metaanaliza koja uklju\u010duje 37 kontroliranih studija koja tako\u0111er potvr\u0111uje <strong>umjereni u\u010dinak l-karnitina na gubitak te\u017eine.<\/strong> Druga studija u kojoj je l-karnitin primijenjen na pretilim \u017eenama pola sata prije hodanja nije pokazala statisti\u010dki zna\u010dajnu razliku u gubitku te\u017eine izme\u0111u skupine koja je unosila tvar i kontrolne skupine. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201317] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drugo istra\u017eivanje pokazalo je da je kod vi\u0161ih razina karnitina u mi\u0161i\u0107ima do\u0161lo do <strong>smanjenja potro\u0161nje zaliha glikogena<\/strong> tijekom vje\u017ebanja s niskom aktivno\u0161\u0107u (50% VO2max). Tijekom intenzivnijeg vje\u017ebanja (80% VO2 max) <strong>smanjen je laktat u mi\u0161i\u0107ima<\/strong> zbog karnitina. Osim toga, studija je pokazala da mo\u017ee <strong>pomo\u0107i u pove\u0107anju performansi za 11%<\/strong> (prou\u010dava se za 30-minutno vje\u017ebanje), \u0161to mo\u017ee pove\u0107ati koli\u010dinu spaljenih kalorija. Me\u0111utim, treba napomenuti da je <strong>dugoro\u010dna suplementacija<\/strong> potrebna za pove\u0107anje razine karnitina u mi\u0161i\u0107ima, idealno barem mjesec dana. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uobi\u010dajena doza karnitina je u rasponu od 500-2000 mg.<\/strong> Me\u0111utim, gore spomenute studije koristile su ve\u0107e doze. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ostale_tvari_koje_se_nalaze_u_sagorjevacima_masti\"><\/span>Ostale tvari koje se nalaze u sagorjeva\u010dima masti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/mensi-856x1124.jpg\" alt=\"\u0160to bi sagorjeva\u010d masti trebao sadr\u017eavati\" class=\"wp-image-211620\" title=\"\u0160to bi sagorjeva\u010d masti trebao sadr\u017eavati\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-856x1124.jpg 856w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-305x400.jpg 305w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-1170x1536.jpg 1170w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-1560x2048.jpg 1560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi.jpg 1798w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim gore spomenutih tvari, u sagorjeva\u010dima masti mo\u017eemo prona\u0107i i druge aditive koji su tako\u0111er tu s razlogom: <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201327] [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Crni papar&nbsp;<\/strong>\u2013 poma\u017ee zagrijavanju tijela, pobolj\u0161ava apsorpciju drugih tvari, a time i cjelokupni u\u010dinak sagorjeva\u010da masti<\/li><li><strong>Kapsaicin&nbsp;<\/strong>\u2013 poma\u017ee zagrijavanju tijela, mo\u017ee smanjiti apetit<\/li><li><strong>Ekstrakt \u0111umbira<\/strong> \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0111umbir<\/a> op\u0107enito poma\u017ee u pove\u0107anju termogeneze<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bromelain-papain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bromelain<\/strong><\/a> \u2013 ekstrakt ananasa \u2013 djeluje antioksidativno i protuupalno<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hitozan<\/strong><\/a> \u2013 mo\u017ee pomo\u0107i u mr\u0161avljenju blokiranjem apsorpcije masti i kolesterola iz hrane<\/li><li><strong>Teakrin<\/strong> \u2013 poma\u017ee u pove\u0107anju koncentracije i motivacije<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Krom<\/strong><\/a> \u2013 mo\u017ee pomo\u0107i u smanjenju apetita, utje\u010de na odr\u017eavanje normalne razine glukoze u krvi<\/li><li><a href=\"https:\/\/gymbeam.hr\/tirozin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tirozi<\/strong><\/a><strong><a aria-label=\"n (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/tirozin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><\/strong> \u2013 aminokiselina koja je uklju\u010dena u proizvodnju noradrenalina i dopamina (njihov nedostatak mo\u017ee dovesti do stresa i nepa\u017enje)<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/green-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ekstrakt zelene kave<\/strong><\/a> \u2013 sadr\u017ei klorogenu kiselinu koja mo\u017ee smanjiti rizik od dijabetesa<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamini B6<\/strong><\/a><strong>,&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/vitaminb12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B12<\/strong><\/a> \u2013 utje\u010du na metabolizam, \u0161to je va\u017eno za proizvodnju energije, na \u017eiv\u010dani sustav, a poma\u017eu i u smanjenju umora i iscrpljenosti<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_odabrati_najbolji_sagorjevac_masti\"><\/span>Kako odabrati najbolji sagorjeva\u010d masti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u0107ina sagorjeva\u010da djeluje prije svega <strong>ja\u010danjem prije vje\u017ebanja,<\/strong> \u0161to vam daje vi\u0161e energije za trening i sagorijevanje vi\u0161e kalorija. Iz tog razloga dobro je poku\u0161ati odabrati sagorjeva\u010de koji <strong>sadr\u017ee neki stimulans,<\/strong> poput kofeina. Uz to, djeluju <strong>sinergijski sa sinefrinom i ekstraktom zelenog \u010daja.<\/strong> Dakle, ako u svom sagorjeva\u010du prona\u0111ete kofein zajedno s tim tvarima, to je definitivno u\u010dinkovita kombinacija. <strong>Me\u0111utim, nemojte prekora\u010diti najve\u0107u preporu\u010denu dnevnu dozu kofeina.<\/strong> To bi moglo negativno utjecati na kvalitetu va\u0161eg sna, \u0161to bi u kona\u010dnici moglo sabotirati gubitak kilograma. Nakon unosa sagorjeva\u010da mo\u017eda \u0107ete se i vi\u0161e znojiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suplementacija L-karnitinom tako\u0111er je dobra ideja, posebno ako izbjegavate proizvode \u017eivotinjskog podrijetla. Kako bi karnitin izvukao maksimum, <strong>potrebno ga je dugo dopunjavati,<\/strong> jer \u0107e se razina karnitina u mi\u0161i\u0107ima pove\u0107ati tek nakon otprilike mjesec dana upotrebe. U sagorjeva\u010dima masti \u010desto \u0107ete prona\u0107i druge tvari s popisa koje <strong>mogu podr\u017eati njegove u\u010dinke<\/strong> (na primjer, <strong>pove\u0107ati termogenezu ili apsorpciju sagorjeva\u010da<\/strong>). Za doziranje slijedite preporuke na ambala\u017ei proizvoda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako odlu\u010dite po\u010deti koristiti sagorjeva\u010d masti, uvijek imajte na umu da to <b>nije \u010darobna tableta zahvaljuju\u0107i kojoj \u0107ete smr\u0161aviti, a da ne morate ni\u0161ta u\u010diniti. <\/b>Odsko\u010dna daska za mr\u0161avljenje uvijek je <b>kalorijski deficit,<\/b> bez toga ne\u0107e djelovati. Tako\u0111er ne biste trebali zaboraviti na tjelesnu aktivnost. Ako vam dijeta i vje\u017ebanje nisu problem, a opet i dalje tra\u017eite ne\u0161to \u0161to \u0107e podr\u017eati va\u0161e napore da smanjite postotak tjelesne masti, tada <b>sagorjeva\u010d masti <\/b>mo\u017ee biti <b>izvrstan izbor.<\/b> Mo\u017ee vas potaknuti, pobolj\u0161ati koncentraciju, motivaciju i na taj na\u010din <b>pove\u0107ati broj spaljenih kalorija tijekom treninga.<\/b> Obi\u010dno djeluje vi\u0161e kao mentalni i fizi\u010dki poticaj, ali sam njegov u\u010dinak bez tjelesne aktivnosti na\u017ealost \u010desto je manji nego \u0161to bi ve\u0107ina ljudi \u017eeljela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Imate li pomo\u0107 tijekom treninga u obliku sagorjeva\u010da masti?<\/b> Ako imate, podijelite svoje iskustvo s nama, a ako vam se \u010dlanak svidio, ne zaboravite ga podijeliti sa svojim prijateljima. Mo\u017eda im to mo\u017ee pomo\u0107i da se potrude kako bi smr\u0161avili.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/complex-fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Fat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010deli ste raditi na mr\u0161avljenju, ali nakon nekoliko tjedana shvatili ste da se to ne\u0107e dogoditi samo od sebe? Zato postoje sagorjeva\u010di masti koji poma\u017eu u sagorijevanju vi\u0161e kalorija, a time pojednostavljuju i ubrzavaju gubitak kilograma. \u0160to bi sagorjeva\u010d masti trebao sadr\u017eavati i kako odabrati najbolji?<\/p>\n","protected":false},"author":100,"featured_media":414755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,7304,6368],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-fat-burneri-hr","10":"tag-mrsavljenje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako odabrati naju\u010dinkovitiji sagorjeva\u010d masti i kako ga koristiti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako odabrati naju\u010dinkovitiji fat burner? 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Saznajte \u0161to bi najbolji fat burner trebao sadr\u017eavati kako bi vam pomogao da u\u010dinkovito sagorijevate masti i gubite kilograme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-25T12:07:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T08:32:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Kako odabrati naju\u010dinkovitiji sagorjeva\u010d masti i kako ga koristiti?\",\"datePublished\":\"2021-02-25T12:07:13+00:00\",\"dateModified\":\"2022-08-17T08:32:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/\"},\"wordCount\":2441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"keywords\":[\"dodaci prehrani\",\"fat burneri\",\"mr\u0161avljenje\"],\"articleSection\":[\"Dodatci prehrani\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/\",\"name\":\"Kako odabrati naju\u010dinkovitiji sagorjeva\u010d masti i kako ga koristiti? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"datePublished\":\"2021-02-25T12:07:13+00:00\",\"dateModified\":\"2022-08-17T08:32:52+00:00\",\"description\":\"Kako odabrati naju\u010dinkovitiji fat burner? 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