{"id":222255,"date":"2020-08-03T14:20:00","date_gmt":"2020-08-03T12:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222255"},"modified":"2024-04-25T18:35:59","modified_gmt":"2024-04-25T16:35:59","slug":"fitness-recipe-simple-strawberry-cake-made-of-oat-flour","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/","title":{"rendered":"Fitness recipe: Simple strawberry cake made of oat flour"},"content":{"rendered":"\n<p>Is there anything better than afternoon coffee? Yes, afternoon coffee with a&nbsp;<strong>delicious dessert<\/strong>! Prepare this&nbsp;<strong>simple fresh strawberry cake made of oat flour<\/strong>,&nbsp; it will make your&nbsp;<strong>day more beautiful.<\/strong>&nbsp;Do you also want to satisfy your taste buds? Let\u2019s prepare it quickly!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">To prepare the dough we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g oat flour&nbsp;with or without vanilla flavor<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/li>\n\n\n\n<li>80 ml of&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave syrup<\/a><\/li>\n\n\n\n<li>70 g banana (1 smaller)<\/li>\n\n\n\n<li>70 ml of water<\/li>\n\n\n\n<li>2 tsp soda bicarbonate<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Filling ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g strawberries<\/li>\n\n\n\n<li>100 ml of&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave syrup<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36094,38851,32899,5383,6860,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>We start by <strong>slicing the strawberries. <\/strong>We then put them together with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup <\/a>and <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia<\/a> <\/strong>in a <strong>pan<\/strong>, <strong>cover with a lid<\/strong>, and let it<strong> simmer for about 10 minutes.<\/strong> Meanwhile, <strong>mix all the ingredients<\/strong> for the dough together \u2013<strong> flour, ground <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup,<\/a> mashed banana, water and baking soda<\/strong> until we have a<strong> loose dough.<\/strong> Prepare a medium-sized baking tray and spray it with <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/strong>. Then we <strong>put the dough on a plate<\/strong>, smooth it and <strong>layer a strawberry filling on it.<\/strong> <strong>Sprinkle the top of the cake<\/strong> with the <strong>remaining \u2153 dough<\/strong>. Bake in the oven at <strong>170 \u00b0 C for about 25 minutes<\/strong>. After baking, <strong>let the cake cool down,<\/strong> and only then <strong>cut<\/strong> it into 8 pieces and <strong>serve<\/strong>!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg\" alt=\"Fitness recipe: Simple strawberry cake made of oat flour\" class=\"wp-image-174283\" style=\"width:1124px;height:750px\" title=\"Fitness recipe: Simple strawberry cake made of oat flour\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 SERVING (8 SERVINGS IN TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">318<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this<strong>&nbsp;strawberry cake made of oat flour<\/strong>&nbsp;will not only delicious, but will also make your everyday life more pleasant. If you want to please your friends as well, don\u2019t forget to&nbsp;<strong>share<\/strong>&nbsp;it with them.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is there anything better than afternoon coffee? Yes, afternoon coffee with a delicious dessert! Prepare this simple fresh strawberry cake made of oat flour,\u00a0 it will make your day more beautiful. Do you also want to satisfy your taste buds? Let&#8217;s prepare it quickly!<\/p>\n","protected":false},"author":34,"featured_media":174310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8475,8477,8478,87],"tags":[8712,8711,6341,6557,7465,8698,8705],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-desserts","11":"category-breakfast","12":"category-snacks","13":"category-fitness-recipes","14":"tag-almonds","15":"tag-banana","16":"tag-chia-2","17":"tag-fitness-recipe","18":"tag-oats","19":"tag-pie","20":"tag-strawberries","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Simple strawberry cake made of oat flour - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Enjoy your day with a simple strawberry cake made of oat flour. 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Enjoy it with your loved ones or colleagues at work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-03T12:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T16:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recipe: Simple strawberry cake made of oat flour\",\"datePublished\":\"2020-08-03T12:20:00+00:00\",\"dateModified\":\"2024-04-25T16:35:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\",\"keywords\":[\"almonds\",\"banana\",\"chia\",\"fitness recipe\",\"oats\",\"pie\",\"strawberries\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Lactose-Free\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/\",\"name\":\"Fitness recipe: Simple strawberry cake made of oat flour - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-strawberry-cake-made-of-oat-flour\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\",\"datePublished\":\"2020-08-03T12:20:00+00:00\",\"dateModified\":\"2024-04-25T16:35:59+00:00\",\"description\":\"Enjoy your day with a simple strawberry cake made of oat flour. 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