{"id":222237,"date":"2021-02-16T13:22:12","date_gmt":"2021-02-16T12:22:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222237"},"modified":"2024-05-23T14:39:59","modified_gmt":"2024-05-23T12:39:59","slug":"fitness-recipe-folded-tortilla-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-folded-tortilla-wrap\/","title":{"rendered":"Fitness Recipe: Folded Tortilla Wrap"},"content":{"rendered":"\n<p>You might have noticed the <strong>trend of social media \u2013 tortilla wrap.<\/strong> Of course, we <strong>couldn\u2019t resist<\/strong> trying out this incredibly <strong>simple and delicious meal<\/strong>! It will certainly be <strong>a part of our menu<\/strong>, how about yours? Let\u2019s find out!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 wholegrain wraps<\/li>\n\n\n\n<li>80 g mozzarella<\/li>\n\n\n\n<li>70 g tomato sauce<\/li>\n\n\n\n<li>30 g Parmesan cheese<\/li>\n\n\n\n<li>1 big tomato<\/li>\n\n\n\n<li>2 handfuls of spinach <\/li>\n\n\n\n<li>1 tsp dried basil<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">salt<\/a> and<a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ground black pepper<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">olive oil spray<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,7679,29990,37978,8234,48913,7936,28928,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><b>Cut the wrap half-way <\/b><span style=\"font-weight: 400;\">with a sharp knife. Smear<\/span><b> the tomato sauce <\/b><span style=\"font-weight: 400;\">onto<\/span><b> one quarter <\/b><span style=\"font-weight: 400;\">of the wrap<\/span><b>, <\/b><span style=\"font-weight: 400;\">add<\/span><b> spinach leaves <\/b><span style=\"font-weight: 400;\">on<\/span><b> the second one, <\/b><span style=\"font-weight: 400;\">put<\/span><b> chopped tomato <\/b><span style=\"font-weight: 400;\">on<\/span><b> the third one, <\/b><span style=\"font-weight: 400;\">and<\/span><b> sprinkle the fourth one with grated mozzarella and Parmesan cheese. Season <\/b><span style=\"font-weight: 400;\">the tomatoes<\/span><b> with <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">salt<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a> and dried basil to add some taste.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg\" alt=\"Directions Tortilla Wrap\" class=\"wp-image-219262\" title=\"Directions Tortilla Wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b>Fold the wrap one quarter by another <\/b><span style=\"font-weight: 400;\">in order to create <strong>triangle shaped wrap<\/strong><\/span><b>. Roast <\/b><span style=\"font-weight: 400;\">the wrap<\/span><b> from both sides <\/b><span style=\"font-weight: 400;\">on the pan<\/span><b> sprayed with <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olive oil<\/a>. Serve <\/b><span style=\"font-weight: 400;\">still <\/span><b>warm and enjoy!<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Our tip: <\/b><span style=\"font-weight: 400;\">Replace the tomato sauce by your <\/span><b>favourite <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noopener\">calorie-free sauce<\/a>,<\/b><span style=\"font-weight: 400;\"> and enjoy tortilla wrap<\/span><span style=\"font-weight: 400;\">&nbsp;with even <\/span><b>better nutritional values!<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg\" alt=\"Fitness recipe: Folded Tortilla Wrap \" class=\"wp-image-219234\" title=\"Fitness recipe: Folded Tortilla Wrap \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 wrap (2 wraps in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">360<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for Folded Tortilla Wrap<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Folded Tortilla Wrap l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/VUFiTOScbtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">We hope you won\u2019t miss this trendy, yet tasty <\/span><b>tortilla wrap<\/b><span style=\"font-weight: 400;\">! Be part of this viral phenomenon, and <\/span><b>share<\/b><span style=\"font-weight: 400;\"> the recipe with your relatives.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you noticed new social media trend \u2013 tortilla wrap? We couldn\u2019t resist trying out this incredibly simple and delicious meal! Let&#8217;s cook!<\/p>\n","protected":false},"author":16,"featured_media":219281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8476,8477,8478,87],"tags":[6557,9178,8119,8701],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-main-dishes","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-spinach","16":"tag-tortilla","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Folded Tortilla Wrap - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try folded tortilla wrap - a huge social media trend that is easy to prepare and incredibly tasty! 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