{"id":222143,"date":"2021-02-16T12:56:06","date_gmt":"2021-02-16T11:56:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222143"},"modified":"2024-06-30T16:11:20","modified_gmt":"2024-06-30T14:11:20","slug":"fitness-recept-low-carb-arasidove-susienky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/","title":{"rendered":"Fitness recept: Low-carb ara\u0161idov\u00e9 su\u0161ienky"},"content":{"rendered":"\n<p><strong>K \u010daju o piatej,<\/strong> <strong>k<\/strong> <strong>poobednej k\u00e1ve <\/strong>\u010di len tak, ke\u010f m\u00e1me<strong> chu\u0165 na sladk\u00e9. <\/strong>Pripravili sme si pre v\u00e1s<strong> dokonal\u00fd n\u00edzkosacharidov\u00fd recept na low-carb ara\u0161idov\u00e9 su\u0161ienky,<\/strong> ktor\u00fdch<strong> pr\u00edpravu zvl\u00e1dnu dokonca aj mlad\u0161\u00ed \u010dlenovia rodiny. <\/strong>Sta\u010d\u00ed v\u00e1m <strong>p\u00e1r z\u00e1kladn\u00fdch surov\u00edn,<\/strong> <strong>chv\u00ed\u013eka <\/strong>vo\u013en\u00e9ho <strong>\u010dasu<\/strong> a <strong>dokonal\u00e1 ma\u0161krta je na svete!<\/strong> Po\u010fte ich vysk\u00fa\u0161a\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a>&nbsp;<\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritu<\/a>&nbsp;<\/li><li>1 vajce<\/li><li>1 \u010cL s\u00f3dy bikarb\u00f3ny<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ara\u0161idy<\/strong><\/a><strong> rozmixujeme<\/strong> na jemn\u00fa m\u00faku a&nbsp;zmie\u0161ame ju s <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00fdm maslom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritom<\/strong><\/a><strong>, vaj\u00ed\u010dkom a s\u00f3dou bikarb\u00f3nou.<\/strong> Jemne navlh\u010den\u00fdmi rukami tvarujeme z lepiv\u00e9ho cesta <strong>guli\u010dky, <\/strong>ktor\u00e9 <strong>na plechu<\/strong> vystlanom papierom na pe\u010denie <strong>roztla\u010d\u00edme dla\u0148ou do tvaru su\u0161ienok.<\/strong> Medzi su\u0161ienkami<strong> nech\u00e1me odstup,<\/strong> ke\u010f\u017ee sa po\u010das pe\u010denia e\u0161te <strong>rozlej\u00fa do str\u00e1n.<\/strong> Pe\u010dieme ich pri teplote <strong>180\u00b0C pribli\u017ene 10-15 min\u00fat.<\/strong> Pod\u00e1vame ich <strong>preliate <\/strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00fdm maslom<\/strong><\/a><strong> <\/strong>a <strong>vychutn\u00e1vame si ich s ob\u013e\u00faben\u00fdm \u010dajom, vo\u0148avou k\u00e1vou,<\/strong> alebo len tak! M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg\" alt=\"Fitness recept: Low-carb ara\u0161idov\u00e9 su\u0161ienky\" class=\"wp-image-222187\" title=\"Fitness recept: Low-carb ara\u0161idov\u00e9 su\u0161ienky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (celkovo 9 k\u00faskov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento r\u00fdchly, no o to geni\u00e1lnej\u0161\u00ed recept na<strong> low-carb ara\u0161idov\u00e9 su\u0161ienky<\/strong> \u010doskoro sami vysk\u00fa\u0161ate, a ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ke\u010f ho podpor\u00edte <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravili sme si pre v\u00e1s dokonal\u00fd n\u00edzkosacharidov\u00fd recept na low-carb ara\u0161idov\u00e9 su\u0161ienky, ktor\u00fdch pr\u00edpravu zvl\u00e1dnu dokonca aj mlad\u0161\u00ed \u010dlenovia rodiny. Sta\u010d\u00ed v\u00e1m p\u00e1r z\u00e1kladn\u00fdch surov\u00edn, chv\u00ed\u013eka vo\u013en\u00e9ho \u010dasu a dokonal\u00e1 ma\u0161krta je na svete!<\/p>\n","protected":false},"author":16,"featured_media":222203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8437,8443,8444,8445,8441,8442],"tags":[6141,6095,6119,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vianocne","11":"category-bezlepkove","12":"category-bezlaktozove","13":"category-low-carb","14":"category-veganske","15":"category-vegetarianske","16":"tag-arasidove-maslo","17":"tag-fitness-recept","18":"tag-low-carb","19":"tag-vajicka","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Low-carb ara\u0161idov\u00e9 su\u0161ienky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si low-carb ara\u0161idov\u00e9 su\u0161ienky, ktor\u00fdch pr\u00edpravu zvl\u00e1dnu aj mlad\u0161\u00ed \u010dlenovia rodiny. Sta\u010d\u00ed v\u00e1m p\u00e1r z\u00e1kladn\u00fdch surov\u00edn a chu\u0165 na sladk\u00fa ma\u0161krtu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-low-carb-arasidove-susienky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Low-carb ara\u0161idov\u00e9 su\u0161ienky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si low-carb ara\u0161idov\u00e9 su\u0161ienky, ktor\u00fdch pr\u00edpravu zvl\u00e1dnu aj mlad\u0161\u00ed \u010dlenovia rodiny. Sta\u010d\u00ed v\u00e1m p\u00e1r z\u00e1kladn\u00fdch surov\u00edn a chu\u0165 na sladk\u00fa ma\u0161krtu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-16T11:56:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:11:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Fb-lowcarb-cookies-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Low-carb ara\u0161idov\u00e9 su\u0161ienky\",\"datePublished\":\"2021-02-16T11:56:06+00:00\",\"dateModified\":\"2024-06-30T14:11:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/\"},\"wordCount\":268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lowcarb-cookies-min.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"fitness recept\",\"low-carb\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Viano\u010dn\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Low Carb\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/\",\"name\":\"Fitness recept: Low-carb ara\u0161idov\u00e9 su\u0161ienky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lowcarb-cookies-min.png\",\"datePublished\":\"2021-02-16T11:56:06+00:00\",\"dateModified\":\"2024-06-30T14:11:20+00:00\",\"description\":\"Pripravte si low-carb ara\u0161idov\u00e9 su\u0161ienky, ktor\u00fdch pr\u00edpravu zvl\u00e1dnu aj mlad\u0161\u00ed \u010dlenovia rodiny. 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