{"id":222035,"date":"2020-07-14T12:09:00","date_gmt":"2020-07-14T10:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=222035"},"modified":"2024-04-25T11:07:57","modified_gmt":"2024-04-25T09:07:57","slug":"fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/","title":{"rendered":"Fitness recept: Jednostavan kola\u010d od jagode i zobenog bra\u0161na\u00a0"},"content":{"rendered":"\n<p>Postoji li i\u0161ta bolje od popodnevne kave? Da, popodnevna kava sa&nbsp;<strong>slasnim desertom!<\/strong>&nbsp;Napravite ovaj&nbsp;<strong>jednostavni svje\u017ei kola\u010d od jagode i zobenog bra\u0161na<\/strong>&nbsp;koji \u0107e vam<strong>&nbsp;uljep\u0161ati dan.<\/strong>&nbsp;Ve\u0107 vam cure sline? Brzo ga pripremite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za pripremu tijesta potrebno nam je: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g zobenog bra\u0161na s okusom vanilije ili bez okusa<\/li>\n\n\n\n<li>100 g&nbsp;<a class=\"ek-link\" title=\"Bademi RAW - GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">badema<\/a><\/li>\n\n\n\n<li>80 ml&nbsp;<a class=\"ek-link\" title=\"BIO Sirup od agave 250 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">agavinog sirupa<\/a><\/li>\n\n\n\n<li>70 g banane (1 manja)<\/li>\n\n\n\n<li>70 ml vode<\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice sode bikarbone <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za pripremu nadjeva potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jagoda<\/li>\n\n\n\n<li>100 ml&nbsp;<a class=\"ek-link\" title=\"BIO Sirup od agave 250 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">agavinog sirupa<\/a><\/li>\n\n\n\n<li>25 g&nbsp;<a class=\"ek-link\" title=\"Chia sjemenke - GymBeam\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">chia sjemenki<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36094,38851,32899,5383,6860,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Po\u010det \u0107emo<strong>&nbsp;rezanjem jagoda<\/strong>&nbsp;na kri\u0161kice koje \u0107emo zatim zajedno s&nbsp;<strong><a class=\"ek-link\" title=\"BIO Sirup od agave 250 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">agavinim sirupom<\/a>&nbsp;i&nbsp;<a class=\"ek-link\" title=\"Chia sjemenke - GymBeam\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">chia sjemenkama<\/a>&nbsp;<\/strong>staviti na&nbsp;<strong>tavu&nbsp;te pokriti poklopcem<\/strong>&nbsp;i ostaviti&nbsp;<strong>da se pirja desetak minuta.<\/strong>&nbsp;U me\u0111uvremenu \u0107emo&nbsp;<strong>zajedno pomije\u0161ati<\/strong>&nbsp;sve namirnice da dobijemo tijesto \u2013&nbsp;<strong>bra\u0161no, samljevene&nbsp;<a class=\"ek-link\" title=\"Bademi RAW - GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">bademe<\/a>,&nbsp;<a class=\"ek-link\" title=\"BIO Sirup od agave 250 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">agavin sirup,<\/a>&nbsp;zgnje\u010denu bananu, vodu i sodu bikarbonu<\/strong>&nbsp;i mije\u0161amo sve dok ne nastane jednoli\u010dno, sipko tijesto. Mo\u017eemo pripremiti srednje veliki lim za pe\u010denje i&nbsp;<strong>po\u0161pricati ga&nbsp;<a class=\"ek-link\" title=\"Sprej za kuhanje Coconut Cooking Spray 201 g \u2013 GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">kokosovim uljem<\/a>.&nbsp;<\/strong>Zatim&nbsp;na&nbsp;<strong>lim<\/strong>&nbsp;stavimo&nbsp;<strong>\u2154 tijesta,&nbsp;<\/strong>izgladimo ga i&nbsp;<strong>na njega nama\u017eemo nadjev od jagode.<\/strong>&nbsp;Vrh kola\u010da<strong>&nbsp;pospemo preostalom&nbsp;\u2153 tijesta.&nbsp;<\/strong>Pe\u010demo u pe\u0107nici na&nbsp;<strong>170\u00b0C otprilike 25 minuta.<\/strong>&nbsp;Poslije pe\u010denja<strong>&nbsp;ostavimo da se kola\u010d hladi,<\/strong>&nbsp;a zatim ga&nbsp;<strong>nare\u017eemo&nbsp;<\/strong>na 8 komada i&nbsp;<strong>serviramo!&nbsp;&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg\" alt=\"Fitness recept: Jednostavan kola\u010d od jagode i zobenog bra\u0161na \" class=\"wp-image-174283\" style=\"width:1124px;height:750px\" title=\"Fitness recept: Jednostavan kola\u010d od jagode i zobenog bra\u0161na \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 PORCIJE (UKUPNO 8)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">318<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e ovaj&nbsp;<strong>kola\u010d od jagode i zobenog bra\u0161na<\/strong>&nbsp;ne samo biti ukusan, ve\u0107 \u0107e va\u0161 obi\u010dan dan u\u010diniti ugodnijim. Ako njime \u017eelite razveseliti i svoje prijatelje, ne zaboravite&nbsp;<strong>podijeliti<\/strong>&nbsp;recept s njima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Postoji li i\u0161ta bolje od popodnevne kave? Da, popodnevna kava sa slasnim desertom! Napravite ovaj jednostavni svje\u017ei kola\u010d od jagode i zobenog bra\u0161na koji \u0107e vam uljep\u0161ati dan. Ve\u0107 vam cure sline? Brzo ga pripremite!\u00a0\u00a0<\/p>\n","protected":false},"author":34,"featured_media":174308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8545,8547,8548,133],"tags":[8848,8847,6344,6560,8841,8872,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-222035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-deserti","11":"category-dorucak","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-bademi","15":"tag-banana-hr","16":"tag-chia-hr","17":"tag-fitness-recepti-hr","18":"tag-jagode-hr","19":"tag-pita-hr","20":"tag-zobene-pahuljice","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jednostavan kola\u010d od jagode i zobenog bra\u0161na\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U\u010dinite dan ugodnijim zahvaljuju\u0107i jednostavnom kola\u010du od jagode i zobenog bra\u0161na. 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U\u017eivajte u njemu s najbli\u017eima ili kolegama.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-14T10:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T09:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Jednostavan kola\u010d od jagode i zobenog bra\u0161na\u00a0\",\"datePublished\":\"2020-07-14T10:09:00+00:00\",\"dateModified\":\"2024-04-25T09:07:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\",\"keywords\":[\"bademi\",\"banana\",\"chia\",\"fitness recepti\",\"jagode\",\"pita\",\"zobene pahuljice\"],\"articleSection\":[\"Veganski recepti\",\"Vegetarijanski recepti\",\"Bez laktoze\",\"Deserti\",\"Doru\u010dak\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/\",\"name\":\"Fitness recept: Jednostavan kola\u010d od jagode i zobenog bra\u0161na\u00a0 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavan-kolac-od-jagode-i-zobenog-brasna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\",\"datePublished\":\"2020-07-14T10:09:00+00:00\",\"dateModified\":\"2024-04-25T09:07:57+00:00\",\"description\":\"U\u010dinite dan ugodnijim zahvaljuju\u0107i jednostavnom kola\u010du od jagode i zobenog bra\u0161na. 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