{"id":221982,"date":"2020-07-27T11:38:00","date_gmt":"2020-07-27T09:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221982"},"modified":"2021-02-16T11:47:14","modified_gmt":"2021-02-16T10:47:14","slug":"fitness-recept-jednoduchy-jahodovy-kolac-z-ovesne-mouky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovesne-mouky\/","title":{"rendered":"Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovesn\u00e9 mouky"},"content":{"rendered":"\n<p>Existuje n\u011bco lep\u0161\u00edho ne\u017e odpoledn\u00ed k\u00e1va?&nbsp;Ano, odpoledn\u00ed k\u00e1va s&nbsp;<strong>lahodn\u00fdm dezertem k tomu!&nbsp;<\/strong>P\u0159ipravte si tento&nbsp;<strong>jednoduch\u00fd sv\u011b\u017e\u00ed jahodov\u00fd kol\u00e1\u010d z ovesn\u00e9 mouky,&nbsp;<\/strong>kter\u00fd v\u00e1m&nbsp;<strong>ud\u011bl\u00e1 den kr\u00e1sn\u011bj\u0161\u00edm.&nbsp;<\/strong>I v\u00e1m u\u017e te\u010dou sliny?&nbsp;Poj\u010fte si ho rychle p\u0159ipravit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g ovesn\u00e9 mouky s vanilkovou p\u0159\u00edchut\u00ed nebo bez p\u0159\u00edchut\u011b<\/li><li>100 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mandl\u00ed<\/a><\/li><li>80 ml&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ag\u00e1ve sirupu (opens in a new tab)\">ag\u00e1ve sirupu<\/a><\/li><li>70 g ban\u00e1nu (1 men\u0161\u00ed)<\/li><li>70 ml vody<\/li><li>2 \u010cL sody bikarbony<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu n\u00e1pln\u011b pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jahod<\/li><li>100 ml&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ag\u00e1ve sirupu (opens in a new tab)\">ag\u00e1ve sirupu<\/a><\/li><li>25 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chia sem\u00ednek (opens in a new tab)\">chia sem\u00ednek<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58729,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme&nbsp;<strong>nakr\u00e1jen\u00edm jahod&nbsp;<\/strong>na pl\u00e1tky, kter\u00e9 pak spolu s&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ag\u00e1ve sirupem (opens in a new tab)\">ag\u00e1ve sirupem<\/a>&nbsp;a&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chia (opens in a new tab)\">chia<\/a>&nbsp;<\/strong>d\u00e1me na&nbsp;<strong>p\u00e1nev, zakryjeme pokli\u010dkou,&nbsp;<\/strong>a nech\u00e1me&nbsp;<strong>dusit asi 10 minut.&nbsp;<\/strong>Mezit\u00edm si&nbsp;<strong>dohromady sm\u00edch\u00e1me&nbsp;<\/strong>v\u0161echny suroviny na t\u011bsto \u2013&nbsp;<strong>mouku, mlet\u00e9&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"mandle (opens in a new tab)\">mandle<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ag\u00e1ve sirup (opens in a new tab)\">ag\u00e1ve sirup<\/a>, rozma\u010dkan\u00fd ban\u00e1n, vodu a sodu bikarbonu,&nbsp;<\/strong>dokud n\u00e1m nevznikne&nbsp;<strong>jednotn\u00e9 sypk\u00e9 t\u011bsto.&nbsp;<\/strong>P\u0159iprav\u00edme si st\u0159edn\u011b velk\u00fd plech na pe\u010den\u00ed a&nbsp;<strong>post\u0159\u00edk\u00e1me ho&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kokosov\u00fdm olejem (opens in a new tab)\">kokosov\u00fdm olejem<\/a>.<\/strong>&nbsp;N\u00e1sledn\u011b d\u00e1me na&nbsp;<strong>plech \u2154 t\u011bsta,&nbsp;<\/strong>uhlad\u00edme ho a&nbsp;<strong>navrstv\u00edme na n\u011bj jahodovou n\u00e1pl\u0148.&nbsp;<\/strong>Vrch kol\u00e1\u010de&nbsp;<strong>posypeme zbylou \u2153 t\u011bsta.&nbsp;<\/strong>Pe\u010deme v troub\u011b p\u0159i&nbsp;<strong>170\u00b0C asi 25 minut.&nbsp;<\/strong>Po dope\u010den\u00ed&nbsp;<strong>nech\u00e1me kol\u00e1\u010d vychladnout,&nbsp;<\/strong>a teprve potom ho&nbsp;<strong>nakr\u00e1j\u00edme&nbsp;<\/strong>na 8 kousk\u016f a&nbsp;<strong>pod\u00e1v\u00e1me!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg\" alt=\"Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovesn\u00e9 mouky\" class=\"wp-image-174283\" width=\"1124\" height=\"750\" title=\"Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovesn\u00e9 mouky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 PORCI (CELKOV\u011a 8 PORC\u00cd)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">318<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento&nbsp;<strong>jahodov\u00fd kol\u00e1\u010dek z ovesn\u00e9 mouky&nbsp;<\/strong>v\u00e1m bude nejen chutnat, ale zp\u0159\u00edjemn\u00ed i v\u00e1\u0161 b\u011b\u017en\u00fd den.&nbsp;Pokud j\u00edm chcete pot\u011b\u0161it i sv\u00e9 p\u0159\u00e1tele, nezapome\u0148te ho s nimi&nbsp;<strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Existuje n\u011bco lep\u0161\u00edho ne\u017e odpoledn\u00ed k\u00e1va? Ano, odpoledn\u00ed k\u00e1va s lahodn\u00fdm dezertem k tomu! P\u0159ipravte si tento jednoduch\u00fd sv\u011b\u017e\u00ed jahodov\u00fd kol\u00e1\u010d z ovesn\u00e9 mouky, kter\u00fd v\u00e1m ud\u011bl\u00e1 den kr\u00e1sn\u011bj\u0161\u00edm. I v\u00e1m u\u017e te\u010dou sliny? Poj\u010fte si ho rychle p\u0159ipravit! <\/p>\n","protected":false},"author":34,"featured_media":174309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8456,8457,8459,31],"tags":[8808,6345,8066,8802,8794,8809,7468],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221982","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-banan-cs","15":"tag-chia-cs","16":"tag-fitness-recept-cs","17":"tag-jahody-cs","18":"tag-kolac-cs","19":"tag-mandle-cs","20":"tag-ovesne-vlocky","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovesn\u00e9 mouky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zp\u0159\u00edjemn\u011bte si sv\u016fj den jednoduch\u00fdm jahodov\u00fdm kol\u00e1\u010dem z ovesn\u00e9 mouky. 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