{"id":221948,"date":"2020-08-03T11:12:00","date_gmt":"2020-08-03T09:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221948"},"modified":"2021-02-16T11:16:05","modified_gmt":"2021-02-16T10:16:05","slug":"fitnes-recept-kruh-z-avokadovim-namazom-in-posiranim-jajcem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kruh-z-avokadovim-namazom-in-posiranim-jajcem\/","title":{"rendered":"Fitnes recept: Kruh z avokadovim namazom in po\u0161iranim jajcem"},"content":{"rendered":"\n<p>Pripravite si&nbsp;<strong>hrustljavo zape\u010den kruh z avokadovim namazom in po\u0161iranim jajcem<\/strong>.<strong>&nbsp;<\/strong>V\u0161e\u010d vam bo tako za malico kot za pozni zajtrk! Od tega recepta lahko pri\u010dakujete popolno harmonijo okusov, a dovolj smo govorili, lotimo se priprave!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za namaz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 avokado (150 g)<\/li><li>1 \u017elica mehke skute quark (40 g)<\/li><li>1 majhna \u010debula<\/li><li>1 strok \u010desna<\/li><li>par \u010de\u0161njevih paradi\u017enikov<\/li><li>pe\u0161\u010dica sve\u017eega koriandra ali peter\u0161ilja<\/li><li>sol, poper in limetin sok po okusu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za po\u0161irana jajca:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 jajci<\/li><li>1 l vode<\/li><li>10 ml kisa<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za kruh:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 rezini kruha<\/li><li><u><a title=\"Olivno olje - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivno olje<\/a><\/u><\/li><li>koriander ali peter\u0161ilj<\/li><li>zelenjava<\/li><li>sol in poper po okusu<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,58729,105499,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010deli bomo s&nbsp;<strong>pripravo namaza<\/strong>&nbsp;\u2013 pripravili bomo&nbsp;<strong>zrel avokado<\/strong>&nbsp;\u2013 ga nare\u017eemo po dol\u017eini, olupimo in odstranimo ko\u0161\u010dico.&nbsp;<strong>Meso<\/strong>&nbsp;v skledi&nbsp;<strong>stisnite<\/strong>&nbsp;z vilicami in dodajte&nbsp;<strong>drobno sesekljano \u010debulo, \u010de\u0161njev paradi\u017enik in zdrobljen strok \u010desna.<\/strong>&nbsp;Nato dodajte skuto<strong>&nbsp;quark<\/strong>, vse dobro preme\u0161ajte in za\u010dinite z<strong>&nbsp;limetinim sokom, soljo in \u010drnim poprom.<\/strong>&nbsp;Na koncu&nbsp;<strong>vme\u0161amo sesekljan koriander<\/strong>. Nadaljujemo s&nbsp;<strong>pripravo po\u0161iranega jajca.<\/strong>&nbsp;Vodo s kisom pripravimo do tega, da skoraj zavre. Z&nbsp;<strong>me\u0161anjem<\/strong>&nbsp;(na primer z \u017elico)&nbsp;<strong>ustvarimo vrtinec v vodi in vlijemo jajce z najmanj\u0161e mo\u017ene vi\u0161ine<\/strong>. Nato pustimo kuhati&nbsp;<strong>3-4 minute. Vsako jajce skuhamo posebej.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Na\u010din priprave - Kruh z avokadovim namazom in po\u0161iranim jajcem\" class=\"wp-image-221747\" title=\"Na\u010din priprave - Kruh z avokadovim namazom in po\u0161iranim jajcem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Medtem pe\u010demo kruh z obeh strani, dokler ne postane zlato obarvan, z malo <strong><u><a title=\"Olivno olje - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivnega olja<\/a><\/u><\/strong>. Nato na <strong>\u0161e topel kruh razporedite avokadov namaz<\/strong>,<strong> na vrh pa polo\u017eite jajce.<\/strong> Za\u010dinite s \u010drnim poprom in soljo ali enostavno okrasite s sesekljanim koriandrom. Dober tek!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Fitnes recept: Kruh z avokadovim namazom in po\u0161iranim jajcem\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Fitnes recept: Kruh z avokadovim namazom in po\u0161iranim jajcem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 PORCIJO BREZ KRUHA (2 PORCIJI SKUPNO)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste kmalu preizkusili ta&nbsp;<strong>neverjeten recept za kruh z avokadovim namazom in po\u0161iranim jajcem.<\/strong>&nbsp;\u010ce \u017eelite, da za slastni recept izvedo tudi va\u0161i prijatelji,<strong>&nbsp;ga delite<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravite si hrustljavo zape\u010den kruh z avokadovim namazom in po\u0161iranim jajcem.\u00a0V\u0161e\u010d vam bo tako za malico kot za pozni zajtrk! Od tega recepta lahko pri\u010dakujete popolno harmonijo okusov, a dovolj smo govorili, lotimo se priprave!<\/p>\n","protected":false},"author":16,"featured_media":173980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8580,8583,120],"tags":[6255,9186,6567,9143,7059,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-namazi-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-avokado-sl","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-pecivo-sl","17":"tag-skuta","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kruh z avokadovim namazom in po\u0161iranim jajcem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite si hrustljavo zape\u010den kruh s po\u0161iranim jajcem in avokadovim namazom. 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