{"id":221936,"date":"2020-07-30T10:51:00","date_gmt":"2020-07-30T08:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221936"},"modified":"2024-05-27T08:46:48","modified_gmt":"2024-05-27T06:46:48","slug":"reteta-fitness-paine-cu-pasta-de-avocado-si-ou-posat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-cu-pasta-de-avocado-si-ou-posat\/","title":{"rendered":"Re\u021bet\u0103 fitness: P\u00e2ine cu past\u0103 de avocado \u0219i ou po\u0219at"},"content":{"rendered":"\n<p>Preg\u0103ti\u021bi \u00eempreun\u0103 cu noi&nbsp;<strong>p\u00e2ine pr\u0103jit\u0103<\/strong>&nbsp;crocant\u0103&nbsp;<strong>cu past\u0103 de avocado \u0219i ou po\u0219at<\/strong>, preparat pe care \u00eel pute\u021bi servi la<strong>&nbsp;mic dejun sau la brunch!<\/strong>&nbsp;Imagina\u021bi-v\u0103 c\u0103 ve\u021bi avea parte de o combina\u021bie genial\u0103 de gusturi\u2026, dar destul cu vorba, haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru pasta de avocado:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado (150 g)<\/li>\n\n\n\n<li>1 lingur\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci (40 g)<\/li>\n\n\n\n<li>1 ceap\u0103 mic\u0103<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>c\u00e2teva ro\u0219ii cherry<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de coriandru proasp\u0103t sau frunze de p\u0103trunjel<\/li>\n\n\n\n<li>sare, piper \u0219i suc de lime dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru preg\u0103tirea oului po\u0219at:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 l ap\u0103<\/li>\n\n\n\n<li>10 ml o\u021bet<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru preg\u0103tira p\u00e2inii:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 felii de p\u00e2ine<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>Coriandru sau frunze de p\u0103trunjel<\/li>\n\n\n\n<li>legume<\/li>\n\n\n\n<li>sare \u0219i piper pentru gust<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,28928,38608,36262,36139,36169,36268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepem cu&nbsp;<strong>preg\u0103tirea pastei de avocado \u2013<\/strong>&nbsp;lu\u0103m un&nbsp;<strong>avocado copt,&nbsp;<\/strong>pe care \u00eel t\u0103iem pe lungime, \u00eel decojim \u0219i scoatem s\u00e2mburele.&nbsp;<strong>Pas\u0103m cu o furculi\u021b\u0103<\/strong>&nbsp;<strong>pulpa<\/strong>&nbsp;\u00eentr-un bol \u0219i ad\u0103ug\u0103m&nbsp;<strong>ceapa tocat\u0103 m\u0103runt, ro\u0219iile \u0219i usturoiul zdrobit.<\/strong>&nbsp;Apoi, ad\u0103ug\u0103m&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza proasp\u0103t\u0103 de vaci<\/a><\/strong>, amestec\u0103m totul bine \u0219i asezon\u0103m cu&nbsp;<strong>suc de lime, sare \u0219i piper negru.<\/strong>&nbsp;La final,&nbsp;<strong>ad\u0103ugam \u0219i coriandru tocat<\/strong>. Continu\u0103m cu&nbsp;<strong>preg\u0103tirea oului po\u0219at<\/strong>. Punem la fiert&nbsp;<strong>apa<\/strong>&nbsp;\u00een care ad\u0103ug\u0103m&nbsp;<strong>o\u021betul<\/strong>. C\u00e2nd&nbsp;<strong>a<\/strong>&nbsp;<strong>fiert apa,<\/strong>&nbsp;prin amestecare (de exemplu cu lingura)&nbsp;<strong>cre\u0103m un v\u00e2rtej \u00een ap\u0103<\/strong>, \u00een care&nbsp;<strong>punem oul de la cea mai mic\u0103 \u00een\u0103l\u021bime posibil\u0103<\/strong>. \u00cel l\u0103s\u0103m s\u0103 fiarb\u0103&nbsp;<strong>3-4 minute. Fierbem fiecare ou separat.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Mod de preparare - P\u00e2ine cu past\u0103 de avocado \u0219i ou po\u0219at\" class=\"wp-image-221747\" title=\"Mod de preparare - P\u00e2ine cu past\u0103 de avocado \u0219i ou po\u0219at\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00centre timp <strong>pr\u0103jim feliile de p\u00e2ine \u00een pu\u021bin<\/strong> <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a><strong> pe ambele p\u0103r\u021bi, p\u00e2n\u0103 se rumenesc. <\/strong>Apoi \u00eentindem <strong>pasta de avocado peste p\u00e2inea cald\u0103<\/strong> \u0219i <strong>a\u0219ez\u0103m deasupra oul<\/strong>, pe care \u00eel putem asezona cu piper negru \u0219i sare sau putem s\u0103-l decoram cu <strong>coriandru<\/strong> tocat. V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: P\u00e2ine cu past\u0103 de avocado \u0219i ou po\u0219at\" class=\"wp-image-174082\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: P\u00e2ine cu past\u0103 de avocado \u0219i ou po\u0219at\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 POR\u021aIE F\u0102R\u0102 P\u00c2INE (\u00ceN TOTAL 2 POR\u021aII)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 nu ve\u021bi rata aceast\u0103 re\u021bet\u0103 minunat\u0103 de p\u00e2ine&nbsp;<strong>cu past\u0103 de avocado \u0219i ou po\u0219at<\/strong>&nbsp;\u0219i \u00een cur\u00e2nd, o ve\u021bi preg\u0103ti \u0219i voi. Dac\u0103 dori\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi re\u021beta,&nbsp;<strong>sus\u021bine\u021bi-o cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi \u00eempreun\u0103 cu noi p\u00e2ine pr\u0103jit\u0103 crocant\u0103 cu past\u0103 de avocado \u0219i ou po\u0219at, preparat pe care \u00eel pute\u021bi servi la micul dejun sau la brunch! Imagina\u021bi-v\u0103 c\u0103 ve\u021bi avea parte de o combina\u021bie genial\u0103 de gusturi&#8230;, dar destul cu vorba, haide\u021bi s\u0103 \u00eencepem!<\/p>\n","protected":false},"author":16,"featured_media":173979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8524,8527,85],"tags":[6254,7508,9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-creme-tartinabile","10":"category-vegetarian-retete","11":"category-retete","12":"tag-avocado-ro","13":"tag-branza-de-vaci","14":"tag-oua","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: P\u00e2ine cu past\u0103 de avocado \u0219i ou po\u0219at - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi p\u00e2ine pr\u0103jit\u0103 crocant\u0103 cu ou po\u0219at \u0219i past\u0103 de avocado. 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