{"id":221926,"date":"2020-08-10T10:31:00","date_gmt":"2020-08-10T08:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221926"},"modified":"2023-04-17T12:50:41","modified_gmt":"2023-04-17T10:50:41","slug":"przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/","title":{"rendered":"Przepis fitness: Chleb z past\u0105 z awokado i jajkiem w koszulce"},"content":{"rendered":"\n<p>Przygotuj <strong>chrupi\u0105cy chleb tostowy z past\u0105 z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\">awokado <\/a>i jajkiem w koszulce. <\/strong>Spodoba Ci si\u0119 ta propozycja na brunch lub p\u00f3\u017ane \u015bniadanie! Mo\u017cesz spodziewa\u0107 si\u0119 doskona\u0142ej harmonii smak\u00f3w, ale do\u015b\u0107 ju\u017c zosta\u0142o powiedziane, zaczynajmy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na past\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 awokado (150 g)<\/li><li>1 \u0142y\u017cka mi\u0119kkiego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu <\/a>bez grudek (40 g)<\/li><li>1 ma\u0142a cebula<\/li><li>1 z\u0105bek czosnku<\/li><li>kilka pomidor\u00f3w koktajlowych<\/li><li>gar\u015b\u0107 \u015bwie\u017cej kolendry lub pietruszki<\/li><li>s\u00f3l, pieprz i sok z limonek do smaku<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na jajko w koszulce:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 jajka<\/li><li>1 l wody<\/li><li>10 ml octu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na chleb:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 kromki chleba<\/li><li><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oliwa z oliwek<\/a><\/li><li>kolendra lub pietruszka<\/li><li>warzywa<\/li><li>s\u00f3l i pieprz do smaku<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,28928,38608,36262,36139,36169,36268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Zaczynamy od&nbsp;<strong>przygotowania pasty&nbsp;<\/strong>\u2013 przygotowujemy&nbsp;<strong>dojrza\u0142e awokado \u2013<\/strong>&nbsp;przecinamy je wzd\u0142u\u017c, obieramy i usuwamy pestk\u0119.&nbsp;<strong>Wyjmujemy<\/strong>&nbsp;ze sk\u00f3rki&nbsp;<strong>mi\u0105\u017csz<\/strong>&nbsp;widelcem i przek\u0142adamy do miski, a nast\u0119pnie dodajemy&nbsp;<strong>drobno pokrojon\u0105 cebul\u0119, pomidory koktajlowe i zmia\u017cd\u017cony z\u0105bek czosnku.<\/strong>&nbsp;Nast\u0119pnie dodajemy mi\u0119kki&nbsp;<strong>twar\u00f3g<\/strong>, wszystko dobrze wymieszamy i doprawimy&nbsp;<strong>sokiem z limonki, sol\u0105 i czarnym pieprzem.<\/strong>&nbsp;Na koniec,&nbsp;<strong>dodajemy posiekan\u0105 kolendr\u0119.<\/strong>&nbsp;W dalszej kolejno\u015bci&nbsp;<strong>przygotowujemy jajko w koszulce<\/strong>. Doprowadzamy wod\u0119 z octem prawie do wrzenia. Podczas&nbsp;<strong>mieszania<\/strong>&nbsp;(np. \u0142y\u017ck\u0105)&nbsp;<strong>tworzymy w wodzie wir&nbsp;<\/strong>i&nbsp;<strong>wlewamy jajko z najni\u017cszej mo\u017cliwej wysoko\u015bci<\/strong>. Nast\u0119pnie pozostawiamy je do ugotowania na<strong>&nbsp;3-4 minuty. Ka\u017cde jajko gotujemy osobno.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Przygotowanie - Chleb z past\u0105 z awokado i jajkiem w koszulce\" class=\"wp-image-221747\" title=\"Przygotowanie - Chleb z past\u0105 z awokado i jajkiem w koszulce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>W mi\u0119dzyczasie sma\u017cymy chleb z obu stron na z\u0142oty kolor na odrobinie&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oliwy z oliwek<\/strong><\/a>. Nast\u0119pnie rozsmarowujemy&nbsp;<strong>past\u0119 z awokado na jeszcze ciep\u0142ym pieczywie<\/strong>&nbsp;a&nbsp;<strong>na wierzch k\u0142adziemy jajko<\/strong>. Doprawiamy czarnym pieprzem i sol\u0105 lub dekorujemy posiekan\u0105 kolendr\u0105. Bon appetite!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Przepis fitness: Chleb z past\u0105 z awokado i jajkiem w koszulce\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Przepis fitness: Chleb z past\u0105 z awokado i jajkiem w koszulce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W PRZELICZENIU NA 1 PORCJ\u0118 BEZ CHLEBA (\u0141\u0104CZNIE 2 PORCJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce spr\u00f3bujesz tego niesamowitego przepisu na&nbsp;<strong>chleb z past\u0105 z awokado i jajkiem w koszulce&nbsp;<\/strong>i sam go przygotujesz. Je\u015bli chcesz podzieli\u0107 si\u0119 przepisem,<strong>&nbsp;wesprzyj go poprzez udost\u0119pnienie innym.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj chrupi\u0105cy chleb tostowy z past\u0105 z awokado i jajkiem w koszulce. Spodoba Ci si\u0119 ta propozycja na brunch lub p\u00f3\u017ane \u015bniadanie! Mo\u017cesz spodziewa\u0107 si\u0119 doskona\u0142ej harmonii smak\u00f3w, ale do\u015b\u0107 ju\u017c zosta\u0142o powiedziane, zaczynajmy!<\/p>\n","protected":false},"author":16,"featured_media":173978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8510,8513,128],"tags":[6253,7057,9139,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-smarowidla","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-awokado","13":"tag-ciasto","14":"tag-jajka","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-twarog","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chleb z past\u0105 z awokado i jajkiem w koszulce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj chrupi\u0105cy chleb tostowy z past\u0105 z awokado i jajkiem w koszulce. Spodoba Ci si\u0119 ta propozycja na brunch lub p\u00f3\u017ane \u015bniadanie! Mo\u017cesz spodziewa\u0107 si\u0119 doskona\u0142ej harmonii smak\u00f3w, ale do\u015b\u0107 ju\u017c zosta\u0142o powiedziane, zaczynajmy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Chleb z past\u0105 z awokado i jajkiem w koszulce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przygotuj chrupi\u0105cy chleb tostowy z past\u0105 z awokado i jajkiem w koszulce. Spodoba Ci si\u0119 ta propozycja na brunch lub p\u00f3\u017ane \u015bniadanie! Mo\u017cesz spodziewa\u0107 si\u0119 doskona\u0142ej harmonii smak\u00f3w, ale do\u015b\u0107 ju\u017c zosta\u0142o powiedziane, zaczynajmy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-10T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T10:50:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Chleb z past\u0105 z awokado i jajkiem w koszulce\",\"datePublished\":\"2020-08-10T08:31:00+00:00\",\"dateModified\":\"2023-04-17T10:50:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\",\"keywords\":[\"awokado\",\"ciasto\",\"jajka\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"twar\u00f3g\"],\"articleSection\":[\"\u015aniadania\",\"Przek\u0105ski\",\"Smarowid\u0142a\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/\",\"name\":\"Przepis fitness: Chleb z past\u0105 z awokado i jajkiem w koszulce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-pasta-z-awokado-i-jajkiem-w-koszulce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\",\"datePublished\":\"2020-08-10T08:31:00+00:00\",\"dateModified\":\"2023-04-17T10:50:41+00:00\",\"description\":\"Przygotuj chrupi\u0105cy chleb tostowy z past\u0105 z awokado i jajkiem w koszulce. 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