{"id":221918,"date":"2020-08-11T10:16:00","date_gmt":"2020-08-11T08:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221918"},"modified":"2021-12-20T13:33:41","modified_gmt":"2021-12-20T12:33:41","slug":"fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/","title":{"rendered":"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal"},"content":{"rendered":"\n<p>K\u00e9sz\u00edtsd el vel\u00fcnk ezt az&nbsp;<strong>avok\u00e1d\u00f3kr\u00e9mes pir\u00edt\u00f3st buggyantott toj\u00e1ssal<\/strong>, amelyet biztosan sz\u00edvesen eszel majd&nbsp;<strong>reggelire vagy t\u00edz\u00f3raira!<\/strong>&nbsp;K\u00e9sz\u00fclj fel az \u00edzek t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1ra\u2026 de el\u00e9g a szavakb\u00f3l, l\u00e9pj\u00fcnk a tettek mezej\u00e9re!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az avok\u00e1d\u00f3kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 avok\u00e1d\u00f3 (150 g)<\/li><li>1 ev\u0151kan\u00e1l finom t\u00far\u00f3 (nem r\u00f6g\u00f6s) (40 g)<\/li><li>1 kisebb v\u00f6r\u00f6shagyma<\/li><li>1 gerezd fokhagyma<\/li><li>n\u00e9h\u00e1ny szem kokt\u00e9lparadicsom<\/li><li>egy mar\u00e9k friss koriander vagy petrezselyemz\u00f6ld<\/li><li>s\u00f3, feketebors \u00e9s lime l\u00e9 \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a buggyantott toj\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 toj\u00e1s<\/li><li>1 l v\u00edz<\/li><li>10 ml ecet<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a keny\u00e9rhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 szelet keny\u00e9r<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>koriander vagy petrezselyemz\u00f6ld<\/li><li>z\u00f6lds\u00e9g<\/li><li>s\u00f3 \u00e9s fekete bors \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,58729,105499,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A&nbsp;<strong>kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong>&nbsp;kezd\u00fcnk&nbsp;<strong>\u2013&nbsp;<\/strong>el\u0151k\u00e9sz\u00edtj\u00fck az<strong>&nbsp;\u00e9rett avok\u00e1d\u00f3t,&nbsp;<\/strong>amelyet hossz\u00e1ban f\u00e9lbev\u00e1gunk, kivessz\u00fck a magj\u00e1t \u00e9s megh\u00e1mozzuk. A megtiszt\u00edtott&nbsp;<strong>avok\u00e1d\u00f3t<\/strong>&nbsp;egy t\u00e1lban<strong>&nbsp;vill\u00e1val sz\u00e9tnyomkodjuk<\/strong>&nbsp;\u00e9s hozz\u00e1adjuk az&nbsp;<strong>apr\u00f3ra v\u00e1gott hagym\u00e1t, paradicsomot \u00e9s a sz\u00e9tnyomkodott fokhagym\u00e1t.<\/strong>&nbsp;Ezen k\u00edv\u00fcl hozz\u00e1tessz\u00fck a&nbsp;<strong>t\u00far\u00f3t,&nbsp;<\/strong>s mindent alaposan \u00f6sszekever\u00fcnk, majd&nbsp;<strong>lime l\u00e9vel, s\u00f3val \u00e9s fekete borssal&nbsp;<\/strong>\u00edzes\u00edtj\u00fck. V\u00e9g\u00fcl hozz\u00e1keverj\u00fck az apr\u00f3ra v\u00e1gott&nbsp;<strong>koriandert.&nbsp;<\/strong>A&nbsp;<strong>buggyantott toj\u00e1s elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong>&nbsp;folytatjuk.&nbsp;<strong>A vizet az ecettel&nbsp;<\/strong>felforraljuk.&nbsp;<strong>Kever\u00e9ssel&nbsp;<\/strong>(p\u00e9ld\u00e1ul f\u0151z\u0151kan\u00e1llal)&nbsp;<strong>v\u00edz\u00f6rv\u00e9nyt hozunk l\u00e9tre,<\/strong>&nbsp;amelybe&nbsp;<strong>bele\u00fctj\u00fck a toj\u00e1st min\u00e9l kisebb magass\u00e1gb\u00f3l.&nbsp;<\/strong>Ezut\u00e1n a toj\u00e1st&nbsp;<strong>3-4 percig f\u0151zz\u00fck. Mindegyik toj\u00e1st k\u00fcl\u00f6n aj\u00e1nlott megf\u0151zni.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-221747\" title=\"Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Ezalatt egy kev\u00e9s&nbsp;<a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edvaolajon<\/strong><\/a><strong>&nbsp;a keny\u00e9r mindk\u00e9t oldal\u00e1t megpir\u00edtjuk.&nbsp;<\/strong>Ezut\u00e1n a m\u00e9g&nbsp;<strong>meleg pir\u00edt\u00f3sra r\u00e1kenj\u00fck az avok\u00e1d\u00f3kr\u00e9met&nbsp;<\/strong>\u00e9s&nbsp;<strong>r\u00e1helyezz\u00fck a buggyantott toj\u00e1st,<\/strong>&nbsp;amit s\u00f3val \u00e9s borssal, esetleg apr\u00f3ra v\u00e1gott&nbsp;<strong>korianderrel&nbsp;<\/strong>\u00edzes\u00edthet\u00fcnk. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG KEN\u00c9YR N\u00c9LK\u00dcL (\u00d6SSZESEN 2 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy ezt a szuper<strong>&nbsp;avok\u00e1d\u00f3kr\u00e9mes, buggyantott toj\u00e1sos pir\u00edt\u00f3s&nbsp;<\/strong>receptet nem hagyod ki, s hamarosan te is elk\u00e9sz\u00edted. Ha szeretn\u00e9d, hogy a receptet ismer\u0151seid is l\u00e1ss\u00e1k,&nbsp;<strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastrys\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el vel\u00fcnk ezt az\u00a0avok\u00e1d\u00f3kr\u00e9mes, ropog\u00f3sra s\u00fclt kenyeret buggyantott toj\u00e1ssal, amelyet biztosan sz\u00edvesen eszel majd\u00a0reggelire vagy t\u00edz\u00f3raira! K\u00e9sz\u00fclj fel az \u00edzek t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1ra\u2026 de el\u00e9g a szavakb\u00f3l, l\u00e9pj\u00fcnk a tettek mezej\u00e9re!<\/p>\n","protected":false},"author":16,"featured_media":173977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8468,8471,84],"tags":[6252,6564,9179,7056,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-kremek","10":"category-vegetarianus","11":"category-receptek","12":"tag-avokado-hu","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-pekaru","16":"tag-tojas","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts\u00a0avok\u00e1d\u00f3kr\u00e9mes, ropog\u00f3sra s\u00fclt kenyeret buggyantott toj\u00e1ssal. \u00c9lvezd ki az \u00edzek \u00f6sszhangj\u00e1t az otthonod k\u00e9nyelm\u00e9ben!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edts\u00a0avok\u00e1d\u00f3kr\u00e9mes, ropog\u00f3sra s\u00fclt kenyeret buggyantott toj\u00e1ssal. \u00c9lvezd ki az \u00edzek \u00f6sszhangj\u00e1t az otthonod k\u00e9nyelm\u00e9ben!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-11T08:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-20T12:33:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal\",\"datePublished\":\"2020-08-11T08:16:00+00:00\",\"dateModified\":\"2021-12-20T12:33:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/\"},\"wordCount\":503,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\",\"keywords\":[\"avok\u00e1d\u00f3\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"p\u00e9k\u00e1ru\",\"toj\u00e1s\",\"t\u00far\u00f3\"],\"articleSection\":[\"Reggelik\",\"Nasik\",\"Kr\u00e9mek\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/\",\"name\":\"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\",\"datePublished\":\"2020-08-11T08:16:00+00:00\",\"dateModified\":\"2021-12-20T12:33:41+00:00\",\"description\":\"K\u00e9sz\u00edts\u00a0avok\u00e1d\u00f3kr\u00e9mes, ropog\u00f3sra s\u00fclt kenyeret buggyantott toj\u00e1ssal. \u00c9lvezd ki az \u00edzek \u00f6sszhangj\u00e1t az otthonod k\u00e9nyelm\u00e9ben!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\",\"width\":1200,\"height\":630,\"caption\":\"Fitness recept: Chleb\u00edk s avok\u00e1dovou n\u00e1tierkou a straten\u00fdm vaj\u00ed\u010dkom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal - GymBeam Blog","description":"K\u00e9sz\u00edts\u00a0avok\u00e1d\u00f3kr\u00e9mes, ropog\u00f3sra s\u00fclt kenyeret buggyantott toj\u00e1ssal. \u00c9lvezd ki az \u00edzek \u00f6sszhangj\u00e1t az otthonod k\u00e9nyelm\u00e9ben!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/","og_type":"article","og_title":"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal - GymBeam Blog","og_description":"K\u00e9sz\u00edts\u00a0avok\u00e1d\u00f3kr\u00e9mes, ropog\u00f3sra s\u00fclt kenyeret buggyantott toj\u00e1ssal. \u00c9lvezd ki az \u00edzek \u00f6sszhangj\u00e1t az otthonod k\u00e9nyelm\u00e9ben!","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/","og_site_name":"GymBeam Blog","article_published_time":"2020-08-11T08:16:00+00:00","article_modified_time":"2021-12-20T12:33:41+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal","datePublished":"2020-08-11T08:16:00+00:00","dateModified":"2021-12-20T12:33:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/"},"wordCount":503,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png","keywords":["avok\u00e1d\u00f3","fitt recept","magas feh\u00e9rjetartalm\u00fa receptek","p\u00e9k\u00e1ru","toj\u00e1s","t\u00far\u00f3"],"articleSection":["Reggelik","Nasik","Kr\u00e9mek","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/","name":"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png","datePublished":"2020-08-11T08:16:00+00:00","dateModified":"2021-12-20T12:33:41+00:00","description":"K\u00e9sz\u00edts\u00a0avok\u00e1d\u00f3kr\u00e9mes, ropog\u00f3sra s\u00fclt kenyeret buggyantott toj\u00e1ssal. \u00c9lvezd ki az \u00edzek \u00f6sszhangj\u00e1t az otthonod k\u00e9nyelm\u00e9ben!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png","width":1200,"height":630,"caption":"Fitness recept: Chleb\u00edk s avok\u00e1dovou n\u00e1tierkou a straten\u00fdm vaj\u00ed\u010dkom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kenyer-avokadokremmel-es-buggyantott-tojassal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: keny\u00e9r avok\u00e1d\u00f3kr\u00e9mmel \u00e9s buggyantott toj\u00e1ssal"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/221918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=221918"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/221918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/173977"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=221918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=221918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=221918"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=221918"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=221918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}