{"id":221905,"date":"2020-08-11T09:44:00","date_gmt":"2020-08-11T07:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221905"},"modified":"2023-07-17T09:31:32","modified_gmt":"2023-07-17T07:31:32","slug":"fitnessrezept-brot-mit-avocado-aufstrich-und-verlorenem-ei","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-brot-mit-avocado-aufstrich-und-verlorenem-ei\/","title":{"rendered":"Fitnessrezept: Brot mit Avocado-Aufstrich und verlorenem Ei"},"content":{"rendered":"\n<p>Bereiten Sie mit uns ein&nbsp;<strong>knuspriges ger\u00f6stetes Brot mit Avocado-Aufstrich<\/strong>&nbsp;und einem&nbsp;<strong>verlorenen Ei<\/strong>&nbsp;zu, in das Sie sich&nbsp;<strong>zum Brunch<\/strong>&nbsp;verlieben werden! Sie k\u00f6nnen eine perfekte Harmonie der Aromen Ale erwarten, aber es wurde genug gesagt, fangen wir an!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Aufstrich:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Avocado (150 g)<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quark <\/a>ohne Klumpen (40 g)<\/li>\n\n\n\n<li>1 kleine Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>ein paar Kirschtomaten<\/li>\n\n\n\n<li>eine Handvoll frischer Koriander oder Petersilie<\/li>\n\n\n\n<li>Salz, Pfeffer und Limettensaft nach Geschmack<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Eimasse:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Eier<\/li>\n\n\n\n<li>1 l Wasser<\/li>\n\n\n\n<li>10 ml Essig<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Brot:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Scheiben Brot<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>Koriander oder Petersilie<\/li>\n\n\n\n<li>Gem\u00fcse<\/li>\n\n\n\n<li>Salz und gemahlener schwarzer Pfeffer zum W\u00fcrzen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,28928,38608,36262,36139,36169,36268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Bereiten Sie&nbsp;<strong>zun\u00e4chst einen Aufstrich<\/strong>&nbsp;vor \u2013 bereiten Sie eine reife Avocado vor, die in L\u00e4ngsrichtung geschnitten, gesch\u00e4lt und die Steine entfernt werden.&nbsp;<strong>Dr\u00fccken Sie das Fruchtfleisch<\/strong>&nbsp;mit einer Gabel in eine Sch\u00fcssel und f\u00fcgen Sie fein gehackte Zwiebeln, Tomaten und eine zerdr\u00fcckte Knoblauchzehe hinzu. Als n\u00e4chstes H\u00fcttenk\u00e4se hinzuf\u00fcgen, alles gut mischen und&nbsp;<strong>mit Limettensaft, Salz und schwarzem Pfeffer w\u00fcrzen<\/strong>. Zum Schluss den gehackten Koriander untermischen. Fahren Sie mit&nbsp;<strong>der Zubereitung des verlorenen Eies<\/strong>&nbsp;fort. Das Wasser mit dem Essig fast zum Kochen bringen. Durch R\u00fchren (zum Beispiel mit einem Kochl\u00f6ffel) entsteht ein Wasserwirbel im Wasser, in den das Ei aus m\u00f6glichst geringer H\u00f6he gegossen wird.&nbsp;<strong>Dann 3-4 Minuten kochen lassen.<\/strong>&nbsp;Kochen Sie jedes Ei einzeln.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Zubereitung - Brot mit Avocado-Aufstrich und verlorenem Ei\" class=\"wp-image-221747\" title=\"Zubereitung - Brot mit Avocado-Aufstrich und verlorenem Ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>In der Zwischenzeit das Brot auf beiden Seiten mit etwas&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Oliven\u00f6l<\/strong><\/a><strong>&nbsp;goldbraun braten.&nbsp;<\/strong>Dann eine&nbsp;<strong>Avocado auf dem noch warmen Brot verteilen<\/strong>&nbsp;und ein Ei darauf legen, das Sie mit schwarzem Pfeffer und Salz w\u00fcrzen oder mit gehacktem<strong>&nbsp;Koriander&nbsp;<\/strong>dekorieren k\u00f6nnen. Wir w\u00fcnschen Ihnen guten Geschmack!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Fitnessrezept: Brot mit Avocado-Aufstrich und verlorenem Ei\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Fitnessrezept: Brot mit Avocado-Aufstrich und verlorenem Ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PRO 1 PORTION OHNE BROT (INSGESAMT 2 PORTIONEN)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass Sie dieses erstaunliche Rezept f\u00fcr&nbsp;<strong>Brot mit Avocado-Aufstrich und einem verlorenen Ei<\/strong>&nbsp;nicht verpassen werden, und Sie werden es bald selbst zubereiten. Wenn Ihnen ein Rezept gefallen hat,&nbsp;<strong>unterst\u00fctzen Sie es durch Teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereiten Sie mit uns ein knuspriges ger\u00f6stetes Brot mit Avocado-Aufstrich und einem verlorenen Ei zu, in das Sie sich zum Brunch verlieben werden! Sie k\u00f6nnen eine perfekte Harmonie der Aromen Ale erwarten, aber es wurde genug gesagt, fangen wir an!<\/p>\n","protected":false},"author":16,"featured_media":173975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8496,8499,88],"tags":[6250,9135,6562,7054,9180,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-aufstriche","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-avocado-de","13":"tag-eier","14":"tag-fitness-rezept","15":"tag-geback","16":"tag-protein-rezepte","17":"tag-quark","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Brot mit Avocado-Aufstrich und verlorenem Ei - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereiten Sie ein knuspriges ger\u00f6stetes Brot mit einem verlorenen Ei und einem Avocado-Aufstrich vor. 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