{"id":221898,"date":"2020-08-02T09:36:00","date_gmt":"2020-08-02T07:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221898"},"modified":"2021-02-16T09:38:37","modified_gmt":"2021-02-16T08:38:37","slug":"fitness-recipe-bread-with-avocado-spread-and-poached-egg","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-bread-with-avocado-spread-and-poached-egg\/","title":{"rendered":"Fitness recipe: Bread with avocado spread and poached egg"},"content":{"rendered":"\n<p>Prepare a<strong>&nbsp;crispy toasted bread with avocado spread and a poached egg.&nbsp;<\/strong>You will love it for a brunch or late breakfast! You can expect a perfect harmony of flavors, but enough has been said, let\u2019s get started!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Spread ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 avocado (150 g)<\/li><li>1 tbs&nbsp;soft quark without lumps (40 g)<\/li><li>1 small onion<\/li><li>1 clove of garlic<\/li><li>a couple of cherry tomatoes<\/li><li>a handful of fresh coriander or parsley<\/li><li>salt, pepper and lime juice to taste<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Poached egg ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 eggs<\/li><li>1 l water<\/li><li>10 ml vinegar<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Bread ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 slices of bread<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive oil<\/a><\/li><li>coriander or parsley<\/li><li>vegetables<\/li><li>salt and pepper to taste<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,28928,38608,36262,36139,36169,36268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>We will start by<strong>&nbsp;preparing a spread<\/strong>&nbsp;\u2013 we will prepare a&nbsp;<strong>ripe avocado \u2013<\/strong>&nbsp;cut lengthwise, peel and remove the stone.&nbsp;<strong>Squeeze<\/strong>&nbsp;the&nbsp;<strong>flesh<\/strong>&nbsp;in a bowl with a fork and add&nbsp;<strong>finely chopped onion, cherry tomatoes and a crushed clove of garlic.<\/strong>&nbsp;Next, add soft&nbsp;<strong>quark<\/strong>, mix everything well and season with&nbsp;<strong>lime juice, salt and black pepper.<\/strong>&nbsp;Finally,&nbsp;<strong>mix in the chopped coriander.<\/strong>&nbsp;We continue to&nbsp;<strong>prepare the poached egg<\/strong>. Bring the water with the vinegar to almost boiling. By&nbsp;<strong>stirring<\/strong>&nbsp;(for example with spoon)&nbsp;<strong>create a whirlpool in the water&nbsp;<\/strong>and we&nbsp;<strong>pour the egg from the lowest possible height<\/strong>. Then let it cook for<strong>&nbsp;3-4 minutes. We cook each egg separately.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Preparation - Poached egg\" class=\"wp-image-221747\" title=\"Preparation - Poached egg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Meanwhile, fry the bread on both sides until a little golden with a little&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olive oil<\/strong><\/a>. Then spread an&nbsp;<strong>avocado spread on the still warm bread<\/strong>, and&nbsp;<strong>place an egg on the top<\/strong>. Season with black pepper and salt, or decorate with chopped coriander. Bon appetite!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Fitness recipe: Bread with avocado spread and poached egg\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Bread with avocado spread and poached egg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITION VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">FOR 1 SERVING WITHOUT BREAD (2 SERVINGS IN TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will try this amazing recipe for&nbsp;<strong>bread with avocado spread and a poached egg&nbsp;<\/strong>and prepare it by yourself. If you want to share a recipe,<strong>&nbsp;support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare a crispy toasted bread with avocado spread and poached egg. You will love it for a brunch or late breakfast! You can expect a perfect harmony of flavors, but enough has been said, let&#8217;s get started!<\/p>\n","protected":false},"author":16,"featured_media":173974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,8478,8482,87],"tags":[6245,9130,7499,6557,9178,7049],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-snacks","10":"category-spreads","11":"category-fitness-recipes","12":"tag-avocado","13":"tag-eggs","14":"tag-farmer-cheese","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-pastry","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Bread with avocado spread and poached egg - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare a crispy toasted bread with a poached egg and an avocado spread. 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