{"id":221882,"date":"2020-07-20T09:23:00","date_gmt":"2020-07-20T07:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221882"},"modified":"2023-07-03T11:52:23","modified_gmt":"2023-07-03T09:52:23","slug":"fitness-recept-kruscic-s-namazom-od-avokada-i-posiranim-jajetom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruscic-s-namazom-od-avokada-i-posiranim-jajetom\/","title":{"rendered":"Fitness recept: Kru\u0161\u010di\u0107 s namazom od avokada i po\u0161iranim jajetom"},"content":{"rendered":"\n<p>Pripremite zajedno s nama hrskavi&nbsp;<strong>prepe\u010deni kru\u0161\u010di\u0107 s namazom od avokada i po\u0161iranim jajetom<\/strong> koji \u0107e vam postati najdra\u017ei <strong>brunch ili&nbsp;kasni doru\u010dak!<\/strong>&nbsp;Mo\u017eete o\u010dekivati savr\u0161enu harmoniju okusa, ali dosta je bilo pri\u010de, bacimo se na posao!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pripremu namaza potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avokado (150 g)<\/li>\n\n\n\n<li>1 ju\u0161na \u017eli\u010dica blagog svje\u017eeg sira bez grudica (40 g)<\/li>\n\n\n\n<li>1 mali luk<\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>nekoliko cherry raj\u010dica&nbsp;<\/li>\n\n\n\n<li>\u0161aka svje\u017eeg korijandera ili per\u0161ina<\/li>\n\n\n\n<li>sol, za\u010dini i sok od limuna po \u017eelji<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za pripremu jajeta potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jaja<\/li>\n\n\n\n<li>1 l vode<\/li>\n\n\n\n<li>10 ml octa<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pripremu kru\u0161\u010di\u0107a potrebno nam je:\n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 kri\u0161ke kruha&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje&nbsp;<\/a><\/li>\n\n\n\n<li>korijander ili per\u0161in<\/li>\n\n\n\n<li>povr\u0107e<\/li>\n\n\n\n<li>sol i samljeveni papar za za\u010dinjavanje<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,28928,38608,36262,36139,36169,36268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Po\u010det \u0107emo <strong>pripremom namaza<\/strong> \u2013 pripremimo <strong>zreli avokado,<\/strong> nare\u017eemo ga po du\u017eini, ogulimo ga i uklonimo ko\u0161tice. <strong>Mesnati dio<\/strong> avokada <strong>vilicom zgnje\u010dimo<\/strong> u zdjelici, k tome dodamo i <strong>nasitno nasjeckani luk, raj\u010dice i istisnuti \u010de\u0161anj \u010de\u0161njaka.<\/strong> Zatim dodajemo <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017ei sir<\/a>,<\/strong> sve dobro izmije\u0161amo i za\u010dinimo<strong> sokom od limuna, soli i paprom.<\/strong> Na kraju <strong>umije\u0161amo nasjeckani korijander.<\/strong> Nastavljamo s <strong>pripremom po\u0161iranog jajeta.<\/strong> <strong>Vodu s octom<\/strong> pustimo da<strong> skoro zakipi.<\/strong> <strong>Mije\u0161anjem<\/strong> (npr. kuha\u010dom) <strong>stvorimo vir u vodi<\/strong> i u njega <strong>s najni\u017ee mogu\u0107e visine stavimo jaje.<\/strong> Zatim ostavimo da se kuha<strong> 3-4 minute. Svako jaje kuhamo samostalno.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Postupak - Kru\u0161\u010di\u0107 s namazom od avokada i po\u0161iranim jajetom\" class=\"wp-image-221747\" title=\"Postupak - Kru\u0161\u010di\u0107 s namazom od avokada i po\u0161iranim jajetom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>U me\u0111uvremenu, na malo&nbsp;<a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslinovog ulja<\/strong><\/a><strong>&nbsp;pe\u010demo kru\u0161\u010di\u0107 s obje strane dok ne poprimi zlatnu boju.&nbsp;<\/strong>Zatim, jo\u0161 uvijek<strong>&nbsp;topli kruh nama\u017eemo namazom od avokada,<\/strong>&nbsp;a&nbsp;<strong>na vrh stavimo jaje<\/strong>&nbsp;koje mo\u017eemo za\u010diniti paprom i soli, po \u017eelji ukrasiti nasjeckanim&nbsp;<strong>korijanderom.<\/strong>&nbsp;Dobar tek!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Fitness recept: Kru\u0161\u010di\u0107 s namazom od avokada i po\u0161iranim jajetom\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Fitness recept: Kru\u0161\u010di\u0107 s namazom od avokada i po\u0161iranim jajetom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 PORCIJE BEZ KRUHA (UKUPNO 2 PORCIJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da ne\u0107ete propustiti ovaj odli\u010dan recept&nbsp;<strong>s namazom od avokada i po\u0161iranim jajetom<\/strong>&nbsp;i da \u0107ete ga uskoro i sami pripremiti. Ako \u017eelite podijeliti recept,&nbsp;<strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripremite zajedno s nama hrskavi\u00a0prepe\u010deni kru\u0161\u010di\u0107 s namazom od avokada i po\u0161iranim jajetom koji \u0107e vam postati najdra\u017ei brunch ili\u00a0kasni doru\u010dak!\u00a0Mo\u017eete o\u010dekivati savr\u0161enu harmoniju okusa, ali dosta je bilo pri\u010de, bacimo se na posao!\u00a0<\/p>\n","protected":false},"author":16,"featured_media":173972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8555,8547,8548,133],"tags":[6248,6560,9133,7502,7052,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-vegetarijansko","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-avokado-hr","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-svjezi-sir-hr","16":"tag-tijesto-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kru\u0161\u010di\u0107 s namazom od avokada i po\u0161iranim jajetom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite hrskavi pe\u010deni kru\u0161\u010di\u0107 s po\u0161iranim jajetom i namazom od avokada. 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