{"id":221833,"date":"2020-07-20T08:59:00","date_gmt":"2020-07-20T06:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221833"},"modified":"2024-11-27T19:31:56","modified_gmt":"2024-11-27T18:31:56","slug":"fitness-recept-chlebicek-s-avokadovou-pomazankou-a-ztracenym-vajickem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-chlebicek-s-avokadovou-pomazankou-a-ztracenym-vajickem\/","title":{"rendered":"Fitness recept: Chleb\u00ed\u010dek s avok\u00e1dovou pomaz\u00e1nkou a ztracen\u00fdm vaj\u00ed\u010dkem"},"content":{"rendered":"\n<p>P\u0159ipravte si spolu s n\u00e1mi dok\u0159upava&nbsp;<strong>ope\u010den\u00fd chleb\u00ed\u010dek s avok\u00e1dovou pomaz\u00e1nkou a ztracen\u00fdm vaj\u00ed\u010dkem<\/strong>, kter\u00fd si zamilujete&nbsp;<strong>na brunch nebo pozdn\u00ed sn\u00eddan\u011b!&nbsp;<\/strong>M\u016f\u017eete o\u010dek\u00e1vat dokonal\u00fd souzvuk chut\u00ed\u2026, ale dost bylo \u0159e\u010d\u00ed, pus\u0165me se do toho!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pomaz\u00e1nky pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 avok\u00e1do (150 g)<\/li><li>1 PL jemn\u00e9ho tvarohu bez hrudek (40 g)<\/li><li>1 malou cibuli<\/li><li>1 strou\u017eek \u010desneku<\/li><li>p\u00e1r cherry raj\u010dat<\/li><li>hrst \u010derstv\u00e9ho koriandru nebo petr\u017eelky<\/li><li>s\u016fl, pep\u0159 a \u0161\u0165\u00e1vu z limetky podle chuti <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu vaj\u00ed\u010dka pot\u0159ebujeme: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 vaj\u00ed\u010dka<\/li><li>1 l vody<\/li><li>10 ml octa<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu chleb\u00ed\u010dku pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 kraj\u00edce chleba<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li><li>koriandr nebo petr\u017eelku<\/li><li>zeleninu<\/li><li>s\u016fl a pep\u0159 na dochucen\u00ed<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,58729,105499,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou pomaz\u00e1nky \u2013 <\/strong>p\u0159iprav\u00edme si <strong>zral\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do<\/a>, <\/strong>kter\u00e9 pod\u00e9ln\u011b p\u0159ekroj\u00edme, oloupeme a zbav\u00edme pecky. <strong>Du\u017einu <\/strong>v misce <strong>rozma\u010dk\u00e1me vidli\u010dkou <\/strong>a p\u0159id\u00e1me k n\u00ed <strong>nadrobno nakr\u00e1jenou cibulku, raj\u010data a prolisovan\u00fd strou\u017eek \u010desneku. <\/strong>D\u00e1le p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, <\/strong>v\u0161e dob\u0159e prom\u00edch\u00e1me a dochut\u00edme <strong>limetkovou \u0161\u0165\u00e1vou, sol\u00ed a pep\u0159em. <\/strong>Na z\u00e1v\u011br <strong>p\u0159im\u00edch\u00e1me nasekan\u00fd koriandr. <\/strong>Pokra\u010dujeme <strong>p\u0159\u00edpravou ztracen\u00e9ho vaj\u00ed\u010dka. Vodu s octem <\/strong>p\u0159ivedeme a\u017e <strong>t\u00e9m\u011b\u0159 k varu. M\u00edch\u00e1n\u00edm <\/strong>(nap\u0159\u00edklad va\u0159e\u010dkou) <strong>vytvo\u0159\u00edme ve vod\u011b vodn\u00ed v\u00edr, <\/strong>do kter\u00e9ho <strong>vyklop\u00edme vaj\u00ed\u010dko z co nejni\u017e\u0161\u00ed mo\u017en\u00e9 v\u00fd\u0161ky. <\/strong>N\u00e1sledn\u011b ho nech\u00e1me va\u0159it <strong>3-4 minuty. Ka\u017ed\u00e9 vaj\u00ed\u010dko va\u0159\u00edme samostatn\u011b.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Postup - Ztracen\u00fd vaj\u00ed\u010dko\" class=\"wp-image-221747\" title=\"Postup - Ztracen\u00fd vaj\u00ed\u010dko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Mezit\u00edm si na tro\u0161e&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;ope\u010deme chleb\u00ed\u010dek z obou stran dozlatova.&nbsp;<\/strong>N\u00e1sledn\u011b na je\u0161t\u011b&nbsp;<strong>tepl\u00fd chl\u00e9b nat\u0159eme avok\u00e1dovou pomaz\u00e1nku,&nbsp;<\/strong>a&nbsp;<strong>na vrch polo\u017e\u00edme vaj\u00ed\u010dko,&nbsp;<\/strong>kter\u00e9 m\u016f\u017eeme dochutit pep\u0159em a sol\u00ed, p\u0159\u00edpadn\u011b ozdobit nasekan\u00fdm&nbsp;<strong>koriandrem.&nbsp;<\/strong>P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Fitness recept: Chleb\u00ed\u010dek s avok\u00e1dovou pomaz\u00e1nkou a ztracen\u00fdm vaj\u00ed\u010dkem\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Fitness recept: Chleb\u00ed\u010dek s avok\u00e1dovou pomaz\u00e1nkou a ztracen\u00fdm vaj\u00ed\u010dkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 PORCI BEZ CHLEBA (CELKOV\u011a 2 PORCE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento \u00fa\u017easn\u00fd recept na chleb\u00ed\u010dek&nbsp;<strong>s avok\u00e1dovou pomaz\u00e1nkou a ztracen\u00fdm vaj\u00ed\u010dkem&nbsp;<\/strong>nenech\u00e1te uj\u00edt, a ji\u017e brzy si ho sami p\u0159iprav\u00edte.&nbsp;Pokud se o recept chcete pod\u011blit,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si spolu s n\u00e1mi dok\u0159upava ope\u010den\u00fd chleb\u00ed\u010dek s avok\u00e1dovou pomaz\u00e1nkou a ztracen\u00fdm vaj\u00ed\u010dkem, kter\u00fd si zamilujete na brunch nebo pozdn\u00ed sn\u00eddan\u011b! M\u016f\u017eete o\u010dek\u00e1vat dokonal\u00fd souzvuk chut\u00ed\u2026, ale dost bylo \u0159e\u010d\u00ed, pus\u0165me se do toho! <\/p>\n","protected":false},"author":16,"featured_media":173973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8454,8457,31],"tags":[6249,9256,8066,7053,9177,9241,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-pomazanky","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-avokado-cs","13":"tag-chleb","14":"tag-fitness-recept-cs","15":"tag-pecivo-cs","16":"tag-proteinove-recepty-cs","17":"tag-rajcata","18":"tag-tvaroh-cs","19":"tag-vajicka-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chleb\u00ed\u010dek s avok\u00e1dovou pomaz\u00e1nkou a ztracen\u00fdm vaj\u00ed\u010dkem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si k\u0159upav\u00fd ope\u010den\u00fd chleb\u00ed\u010dek se ztracen\u00fdm vaj\u00ed\u010dkem a avok\u00e1dovou pomaz\u00e1nkou. 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