{"id":221728,"date":"2020-07-23T15:31:00","date_gmt":"2020-07-23T13:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221728"},"modified":"2022-10-04T16:29:09","modified_gmt":"2022-10-04T14:29:09","slug":"fitnes-recept-puhaste-suffle-palacinke","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhaste-suffle-palacinke\/","title":{"rendered":"Fitnes recept: Puhaste suffle pala\u010dinke"},"content":{"rendered":"\n<p>Ali se vam zasvetijo o\u010di, ko sli\u0161ite besedo \u201csladko\u201d? V tem primeru vam bo ta&nbsp;<strong>trendovski recept za japonske puhaste pala\u010dinke<\/strong>&nbsp;zagotovo ugajal!<strong>&nbsp;Puhaste suffle pala\u010dinke<\/strong>&nbsp;ne samo, da so videti lepe, ampak vas bodo osvojile tudi z&nbsp;<strong>neverjetno puhastim in ne\u017enim okusom<\/strong>.&nbsp;Ni va\u017eno, \u010de jih pripravljate s&nbsp;<strong>sve\u017eim sadjem, stepeno smetano ali skuto<\/strong>, bodite prepri\u010dani, da&nbsp;<strong>vam bodo v\u0161e\u010d!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za pripravo zmesi potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 ml mleka<\/li><li>40 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirine moke<\/a><\/li><li>15 g naravnega sladila&nbsp;<a title=\"Ksilitol\" href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ksilitol<\/a><\/li><li>15 g beljakovin&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;okus vanilja<\/li><li>1 celo jajce + 1 <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">beljak<\/a><\/li><li>\u00bd \u010dajne \u017eli\u010dke pecilnega pra\u0161ka<\/li><li>limonin sok<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej <strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a><\/strong> zme\u0161amo z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinami,<\/strong><\/a> <strong>pecilnim pra\u0161kom, rumenjakom in mlekom. <\/strong>Nato zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">beljake<\/a> skupaj s<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitolom<\/strong><\/a> in <strong>nekaj kapljicami limoninega soka<\/strong>, dokler ne postane trden sneg. V pripravljeno testo dodajte pribli\u017eno <strong>3 \u017elice trdnih beljakov<\/strong> in zelo <strong>previdno preme\u0161ajte<\/strong>, da testo ostane lepo puhasto. Nato <strong>dodajte preostala stepena jajca<\/strong> in jih ne\u017eno <strong>vme\u0161ajte v testo.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"Priprava nadeva\" class=\"wp-image-173472\" width=\"1124\" height=\"749\" title=\"Priprava nadeva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Ponev rahlo po\u0161kropite z&nbsp;<a class=\"ek-link\" title=\"Olivno olje\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>olivnim<\/strong><\/a>&nbsp;<strong>ali<\/strong>&nbsp;<a class=\"ek-link\" title=\"Kokosovo olje\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>kokosovim<\/strong><\/a>&nbsp;<strong>oljem&nbsp;<\/strong>in pala\u010dinke pecite&nbsp;<strong>na najni\u017eji temperaturi. Eno ve\u010djo \u017elico testa<\/strong>&nbsp;vlijte v ponev in pecite&nbsp;<strong>pribli\u017eno dve minuti.<\/strong>&nbsp;V to pala\u010dinko&nbsp;<strong>dodajte \u0161e eno manj\u0161o \u017elico<\/strong>&nbsp;testa, da bo pala\u010dinka vi\u0161ja. Nato v ponev vlijte pribli\u017eno&nbsp;<strong>1 \u010dajno \u017eli\u010dko vode<\/strong>&nbsp;in<strong>&nbsp;ponev pokrijte<\/strong>&nbsp;s pokrovom. Po pribli\u017eno 2-3 minutah&nbsp;<strong>pala\u010dinko obrnite<\/strong>, ponovno pokrijte s pokrovom in&nbsp;<strong>pecite \u0161e 3-4 minute.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"Priprava pala\u010dink\" class=\"wp-image-173514\" width=\"1124\" height=\"749\" title=\"Priprava pala\u010dink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Pomembno je,<strong>&nbsp;da pala\u010dinke pripravljate na najni\u017eji mo\u017eni temperaturi,&nbsp;<\/strong>da se tudi na sredini spe\u010dejo. Enako nadaljujemo s preostankom testa.&nbsp;Pala\u010dinke<strong>&nbsp;servirajte takoj&nbsp;<\/strong>s sve\u017eim sadjem, skuto ali po okusu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"Fitnes recept: Puhaste suffle pala\u010dinke \" class=\"wp-image-173459\" width=\"1124\" height=\"749\" title=\"Fitnes recept: Puhaste suffle pala\u010dinke \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 KOS (SKUPAJ 2 KOSA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za puhaste suffle pala\u010dinke:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Puhaste souffle pala\u010dinke l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/L8_mLGIhpMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ne odla\u0161ajte in si \u010dim prej pripravite te&nbsp;<strong>puhaste suffle pala\u010dinke<\/strong>! \u010ce menite, da bi bil ta recept v\u0161e\u010d tudi va\u0161im prijateljem, ga ne pozabite&nbsp;<strong>deliti<\/strong>&nbsp;z njimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali se vam zasvetijo o\u010di, ko sli\u0161ite besedo &#8220;sladko&#8221;? V tem primeru vam bo ta trendovski recept za japonske puhaste pala\u010dinke zagotovo ugajal! Puhaste suffle pala\u010dinke ne samo, da so videti lepe, ampak vas bodo osvojile tudi z neverjetno puhastim in ne\u017enim okusom. Ni va\u017eno, \u010de jih pripravljate s sve\u017eim sadjem, stepeno smetano ali skuto, bodite prepri\u010dani, da vam bodo v\u0161e\u010d!<\/p>\n","protected":false},"author":16,"featured_media":173509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8573,8574,8575,8583,120],"tags":[7131,9186,6567,9143,7035],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-sladice","9":"category-glavne-jedi","10":"category-zajtrk","11":"category-vegetarijansko-fit-recepti","12":"category-fit-recepti","13":"tag-beljakovine-v-prahu","14":"tag-beljakovinski-recepti","15":"tag-fitnes-recept","16":"tag-jajca","17":"tag-palacinke-sl-2","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Puhaste suffle pala\u010dinke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite si puhaste suffle pala\u010dinke - neverjetno puhaste japonske pala\u010dinke, ki so internetni trend! 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