{"id":221723,"date":"2020-07-20T15:23:00","date_gmt":"2020-07-20T13:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221723"},"modified":"2024-05-27T10:27:39","modified_gmt":"2024-05-27T08:27:39","slug":"reteta-fitness-fluffy-souffle-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fluffy-souffle-pancakes\/","title":{"rendered":"Re\u021bet\u0103 fitness: Fluffy souffle pancakes"},"content":{"rendered":"\n<p>V\u0103 sclipesc ochii c\u00e2nd auzi\u021bi cuv\u00e2ntul \u201edulce\u201d? Atunci, aceast\u0103&nbsp;<strong>re\u021bet\u0103 trendy de cl\u0103tite pufoase japoneze<\/strong>&nbsp;o s\u0103 v\u0103 \u00eenc\u00e2nte garantat!<strong>&nbsp;Fluffy souffle pancakes<\/strong>&nbsp;nu numai c\u0103&nbsp;<strong>arat\u0103 bine,<\/strong>&nbsp;dar v\u0103 vor cuceri \u0219i cu<strong>&nbsp;gustul incredibil de pufos \u0219i delicat<\/strong>. Nu conteaz\u0103 dac\u0103 le preg\u0103ti\u021bi&nbsp;<strong>cu fructe proaspete, fri\u0219c\u0103 sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 de vaci<\/a>,<\/strong>&nbsp;cu siguran\u021b\u0103&nbsp;<strong>vor fi gustoase!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml lapte<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\"f\u0103in\u0103 spelta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta<\/a><\/li>\n\n\n\n<li>15 g \u00eendulcitor natural&nbsp;<a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a><\/li>\n\n\n\n<li>15 g proteine&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey<\/a>&nbsp;cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 ou \u00eentreg + 1 <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\"albu\u0219 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>zeam\u0103 de l\u0103m\u00e2ie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103 amestec\u0103m<strong>&nbsp;f\u0103ina cu&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>proteinele,<\/strong><\/a><strong>&nbsp;praful de copt, g\u0103lbenu\u0219ul \u0219i laptele.&nbsp;<\/strong>Apoi batem&nbsp;<strong>albu\u0219urile \u00eempreun\u0103 cu<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a>&nbsp;\u0219i&nbsp;<strong>c\u00e2teva pic\u0103turi de zeam\u0103 de l\u0103m\u00e2ie,<\/strong>&nbsp;p\u00e2n\u0103 ob\u021binem o spum\u0103 tare. Ad\u0103ug\u0103m aproximativ&nbsp;<strong>3 linguri de spum\u0103 de albu\u0219uri<\/strong>&nbsp;\u00een aluatul preg\u0103tit \u0219i&nbsp;<strong>amestec\u0103m foarte atent<\/strong>, astfel \u00eenc\u00e2t aluatul s\u0103 r\u0103m\u00e2n\u0103 pufos. Apoi&nbsp;<strong>ad\u0103ug\u0103m \u0219i restul de spum\u0103<\/strong>&nbsp;\u0219i<strong>&nbsp;o \u00eencorpor\u0103m u\u0219or \u00een aluat.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"Mod de preparare\" class=\"wp-image-173472\" style=\"width:1124px;height:749px\" title=\"Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Pulveriz\u0103m u\u0219or<\/strong> tigaia cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong> sau ulei de <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>cocos<\/strong><\/a> \u0219i prepar\u0103m cl\u0103titele <strong>la cea mai mic\u0103 treapt\u0103 de temperatur\u0103. <\/strong>Lu\u0103m <strong>o lingur\u0103 mare<\/strong>de compozi\u021bie \u0219i o turn\u0103m \u00een tigaie \u0219i o l\u0103s\u0103m pentru <strong>aproximativ 2 minute.<\/strong>Apoi peste aceast\u0103 cl\u0103tit\u0103 <strong>mai ad\u0103ug\u0103m \u00eenc\u0103 o lingur\u0103 mai mic\u0103<\/strong> de aluat pentru a face cl\u0103tita mai \u00eenalt\u0103. Apoi turn\u0103m aproximativ <strong>1 linguri\u021b\u0103 de ap\u0103 \u00een tigaie \u0219i acoperim tigaia cu un capac.<\/strong> Dup\u0103 aproximativ 2-3 minute,<strong> \u00eentoarcem cl\u0103tita<\/strong>, acoperim din nou cu un capac \u0219i <strong>o l\u0103s\u0103m pentru \u00eenc\u0103 3-4 minute.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"Modul de preparare al cl\u0103titelor Fluffy souffle pancakes\" class=\"wp-image-173514\" style=\"width:1124px;height:749px\" title=\"Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Este important&nbsp;<strong>s\u0103 preg\u0103tim cl\u0103tite la cea mai mic\u0103 temperatur\u0103<\/strong>&nbsp;pentru a se putea coace la mijloc. Proced\u0103m \u00een acela\u0219i mod \u0219i cu restul compozi\u021biei.&nbsp;<strong>Servim cl\u0103titele imediat<\/strong>&nbsp;cu fructe proaspete, br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci sau dup\u0103 gust.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Fluffy souffle pancakes\" class=\"wp-image-173459\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Fluffy souffle pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 POR\u021aIE (\u00ceN TOTAL 2 POR\u021aII)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><span class=\"tadv-color\" style=\"color:#ff6600\">Re\u021beta video pentru fluffy souffle pancakes:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffy Souffle Pancakes l Re\u021bet\u0103 Fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/AV7eDXZxPy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i preg\u0103ti\u021bi c\u00e2t mai repede aceste&nbsp;<strong>cl\u0103tite pufoase souffle!<\/strong>&nbsp;Dac\u0103 vre\u021bi s\u0103 \u00eei bucura\u021bi \u0219i pe cei dragi cu aceast\u0103 re\u021bet\u0103, nu uita\u021bi s\u0103 o&nbsp;<strong>distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 sclipesc ochii c\u00e2nd auzi\u021bi cuv\u00e2ntul \u201edulce\u201d? Atunci, aceast\u0103 re\u021bet\u0103 trendy de cl\u0103titele pufoase japoneze o s\u0103 v\u0103 \u00eenc\u00e2nte garantat! Fluffy souffle pancakes nu numai c\u0103 arat\u0103 bine, dar o s\u0103 v\u0103 cucereasc\u0103 \u0219i prin gustul incredibil de pufos \u0219i delicat. Nu conteaz\u0103 dac\u0103 le preg\u0103ti\u021bi cu fructe proaspete, fri\u0219c\u0103 sau br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci, cu siguran\u021b\u0103 vor fi gustoase!<\/p>\n","protected":false},"author":16,"featured_media":173508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8518,8519,8527,85],"tags":[7034,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-feluri-principale","10":"category-mic-dejun","11":"category-vegetarian-retete","12":"category-retete","13":"tag-clatite-ro","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Fluffy souffle pancakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi fluffy souffle pancakes - cl\u0103tite japoneze incredibil de pufoase \u0219i foarte populare pe internet! 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