{"id":221713,"date":"2020-07-27T15:15:00","date_gmt":"2020-07-27T13:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221713"},"modified":"2024-03-22T16:12:55","modified_gmt":"2024-03-22T15:12:55","slug":"przepis-fitness-puszyste-sufletowe-nalesniki","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-sufletowe-nalesniki\/","title":{"rendered":"Przepis fitness: Puszyste sufletowe nale\u015bniki"},"content":{"rendered":"\n<p>Czy w Twoich oczach pojawia si\u0119 b\u0142ysk, gdy s\u0142yszysz s\u0142owo \u201cs\u0142odki\u201d? W takim razie ten&nbsp;<strong>modny przepis na japo\u0144skie puszyste nale\u015bniki&nbsp;<\/strong>na pewno Ci si\u0119 spodoba!<strong>&nbsp;Puszyste, sufletowe nale\u015bniki&nbsp;<\/strong>nie tylko&nbsp;<strong>pi\u0119knie wygl\u0105daj\u0105<\/strong>, ale r\u00f3wnie\u017c przekonaj\u0105 Ci\u0119&nbsp;<strong>niesamowicie puszystym i delikatnym smakiem.<\/strong>&nbsp;Niewa\u017cne, czy przygotujesz je ze&nbsp;<strong>\u015bwie\u017cymi owocami, bit\u0105 \u015bmietan\u0105 czy <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogiem<\/a><\/strong>, na pewno<strong>&nbsp;przypadn\u0105 Ci do gustu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto nale\u015bnikowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml mleka<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\"m\u0105ki orkiszowej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>15 g naturalnego \u015brodka s\u0142odz\u0105cego&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ksylitol<\/a><\/li>\n\n\n\n<li>15 g bia\u0142ka&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;o smaku waniliowym<\/li>\n\n\n\n<li>1 ca\u0142e jajko + 1 <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\"bia\u0142ko jaja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko jaja<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki proszku do pieczenia<\/li>\n\n\n\n<li>sok z cytryny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40906,40939,42193,6935,28324,36262,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci mieszamy&nbsp;<strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\"m\u0105k\u0119 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a> z&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem,<\/strong><\/a><strong>&nbsp;proszkiem do pieczenia, \u017c\u00f3\u0142tkiem i mlekiem.&nbsp;<\/strong>Nast\u0119pnie ubijamy&nbsp;<strong><a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\"bia\u0142ka jajek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka jajek<\/a> razem z<\/strong>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolem<\/strong><\/a>&nbsp;i&nbsp;<strong>kilkoma kroplami soku z cytryny&nbsp;<\/strong>do uzyskania g\u0142adkiej konsystencji. Do przygotowanego ciasta dodajemy oko\u0142o&nbsp;<strong>3 \u0142y\u017cek ubitego bia\u0142ka jaja<\/strong>&nbsp;i&nbsp;<strong>mieszamy&nbsp;<\/strong>bardzo&nbsp;<strong>dok\u0142adnie<\/strong>, aby ciasto pozosta\u0142o pi\u0119knie puszyste. Nast\u0119pnie&nbsp;<strong>dodajemy reszt\u0119 ubitych jaj&nbsp;<\/strong>i delikatnie&nbsp;<strong>mieszamy z ciastem<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"Przygotowanie\" class=\"wp-image-173472\" style=\"width:1124px;height:749px\" title=\"Przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Lekko spryskujemy<\/strong> patelni\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 z oliwek<\/strong><\/a><strong> lub <\/strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosowym<\/strong><\/a><strong> olejem <\/strong>i sma\u017cymy nale\u015bniki <strong>na najni\u017cszej temperaturze.<\/strong> Nak\u0142adamy <strong>na wi\u0119ksz\u0105 \u0142y\u017ck\u0119 sto\u0142ow\u0105 ciasto<\/strong>, wlewamy je na patelni\u0119 i sma\u017cymy <strong>przez oko\u0142o 2 minuty<\/strong>. <strong>Dodajemy jeszcze jedn\u0105 mniejsz\u0105 \u0142y\u017ck\u0119 <\/strong>ciasta do tego placka, aby uczyni\u0107 go wy\u017cszym. Nast\u0119pnie wlewamy oko\u0142o <strong>1 \u0142y\u017ceczki wody <\/strong>na patelni\u0119 <strong>i przykrywamy <\/strong>j\u0105 pokrywk\u0105. Po oko\u0142o 2-3 minutach,<strong> odwracamy nale\u015bnik<\/strong>, przykrywamy ponownie pokrywk\u0105 i <strong>sma\u017cymy jeszcze przez 3-4 minuty.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"Przygotowanie - Puszyste sufletowe nale\u015bniki\" class=\"wp-image-173514\" style=\"width:1124px;height:749px\" title=\"Przygotowanie - Puszyste sufletowe nale\u015bniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Wa\u017cne jest, aby<strong>&nbsp;nale\u015bniki by\u0142y przygotowywane w najni\u017cszej mo\u017cliwej temperaturze<\/strong>, tak aby usma\u017cy\u0142y si\u0119 r\u00f3wnie\u017c w \u015brodku. Tak samo post\u0119pujemy z reszt\u0105 ciasta.&nbsp;<strong>Podajemy<\/strong>&nbsp;nale\u015bniki<strong>&nbsp;natychmiast po usma\u017ceniu&nbsp;<\/strong>ze \u015bwie\u017cymi owocami lub twarogiem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"Przepis fitness: Puszyste sufletowe nale\u015bniki\" class=\"wp-image-173459\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Puszyste sufletowe nale\u015bniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 PORCJI (\u0141\u0104CZNIE 2 PORCJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Przepis video na puszyste sufletowe nale\u015bniki:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Puszyste japo\u0144skie nale\u015bniki sufletowe l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ly48EvATqe4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>Nie wahaj si\u0119 przygotowa\u0107 tych&nbsp;<strong>puszystych nale\u015bnik\u00f3w sufletowych&nbsp;<\/strong>najwcze\u015bniej jak to mo\u017cliwe! Je\u017celi uwa\u017casz \u017ce ten przepis spodoba\u0142by si\u0119 r\u00f3wnie\u017c Twoim przyjacio\u0142om,&nbsp;<strong>udost\u0119pnij<\/strong>&nbsp;im go.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy w Twoich oczach pojawia si\u0119 b\u0142ysk, gdy s\u0142yszysz s\u0142owo &#8220;s\u0142odki&#8221;? W takim razie ten modny przepis na japo\u0144skie puszyste nale\u015bniki na pewno Ci si\u0119 spodoba! Puszyste, sufletowe nale\u015bniki nie tylko pi\u0119knie wygl\u0105daj\u0105, ale r\u00f3wnie\u017c przekonaj\u0105 Ci\u0119 niesamowicie puszystym i delikatnym smakiem. Niewa\u017cne, czy przygotujesz je ze \u015bwie\u017cymi owocami, bit\u0105 \u015bmietan\u0105 czy twarogiem, na pewno przypadn\u0105 Ci do gustu!<\/p>\n","protected":false},"author":16,"featured_media":173507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8504,8505,8513,128],"tags":[7129,9139,7033,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-dania-glowne","10":"category-sniadania","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-bialko-w-proszku","14":"tag-jajka","15":"tag-nalesniki-pl","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszyste sufletowe nale\u015bniki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj puszyste sufletowe nale\u015bniki - niesamowicie puszyste japo\u0144skie nale\u015bniki, kt\u00f3re s\u0105 trendem w Internecie! 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