{"id":221699,"date":"2020-08-14T15:01:00","date_gmt":"2020-08-14T13:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221699"},"modified":"2024-01-09T13:37:48","modified_gmt":"2024-01-09T12:37:48","slug":"fitness-recept-felfujt-szufle-palacsinta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-felfujt-szufle-palacsinta\/","title":{"rendered":"Fitness recept: felf\u00fajt szufl\u00e9 palacsinta"},"content":{"rendered":"\n<p>Neked is felcsillan a szemed az \u201e\u00e9des\u201d sz\u00f3ra? Ez esetben ez a&nbsp;<strong>jap\u00e1n felf\u00fajt palacsinta receptje<\/strong>&nbsp;biztosan tetszeni fog! Ezek a&nbsp;<strong>puha felf\u00fajt palacsint\u00e1k<\/strong>&nbsp;nem csak&nbsp;<strong>j\u00f3l n\u00e9znek ki,<\/strong>&nbsp;de a&nbsp;<strong>hihetetlen\u00fcl l\u00e1gy \u00e9s finom \u00edze<\/strong>&nbsp;is mag\u00e1val ragad. K\u00e9sz\u00edtheted&nbsp;<strong>friss gy\u00fcm\u00f6lccsel, tejsz\u00ednhabbal vagy t\u00far\u00f3val,<\/strong>&nbsp;biztos lehetsz benne, hogy&nbsp;<strong>\u00edzleni fog!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml tej<\/li>\n\n\n\n<li>40 g t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>15 g&nbsp;<a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xilitol&nbsp;<\/a>term\u00e9szetes \u00e9des\u00edt\u0151szer<\/li>\n\n\n\n<li>15 g van\u00edli\u00e1s&nbsp;<a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;feh\u00e9rje<\/li>\n\n\n\n<li>1 eg\u00e9sz toj\u00e1s + 1 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>\u00bd TK s\u00fct\u0151por<\/li>\n\n\n\n<li>citroml\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r \u00f6sszekeverj\u00fck a&nbsp;<strong>lisztet a&nbsp;<a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9vel<\/a>,&nbsp;s\u00fct\u0151porral, s\u00e1rg\u00e1j\u00e1val \u00e9s tejjel.<\/strong>&nbsp;Ezut\u00e1n kem\u00e9ny habb\u00e1 verj\u00fck a&nbsp;<strong>toj\u00e1sfeh\u00e9rj\u00e9t a&nbsp;<a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a>&nbsp;\u00e9s n\u00e9h\u00e1ny csepp citroml\u00e9vel.<\/strong>&nbsp;A k\u00e9sz t\u00e9szt\u00e1hoz hozz\u00e1adunk&nbsp;<strong>3 kan\u00e1l kem\u00e9ny habot<\/strong>&nbsp;\u00e9s nagyon&nbsp;<strong>\u00f3vatosan elkeverj\u00fck,<\/strong>&nbsp;hogy a t\u00e9szta sz\u00e9p felf\u00fajt maradjon. Majd&nbsp;<strong>hozz\u00e1adjuk a marad\u00e9k feh\u00e9rj\u00e9t<\/strong>&nbsp;\u00e9s l\u00e1gyan&nbsp;<strong>\u00f6sszedolgozzuk.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"A t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-173472\" style=\"width:1124px;height:749px\" title=\"A t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A serpeny\u0151t<strong>&nbsp;\u00f3vatosan kif\u00fajjuk<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edva-<\/strong><\/a>&nbsp;vagy&nbsp;<a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kuszolajjal<\/strong><\/a>&nbsp;\u00e9s a&nbsp;<strong>legalacsonyabb h\u0151fokon<\/strong>&nbsp;fogjuk s\u00fctni a palacsint\u00e1kat. A t\u00e9szt\u00e1b\u00f3l&nbsp;<strong>egy nagy ev\u0151kan\u00e1lnyit<\/strong>&nbsp;r\u00e1\u00f6nt\u00fcnk a serpeny\u0151re, majd&nbsp;<strong>kb. 2 percig<\/strong>&nbsp;s\u00fctj\u00fck. Erre a palacsint\u00e1ra&nbsp;<strong>r\u00e1helyez\u00fcnk m\u00e9g egy kisebb kan\u00e1l t\u00e9szt\u00e1t,<\/strong>&nbsp;hogy magasabb legyen. Majd r\u00e1\u00f6nt\u00fcnk a serpeny\u0151re&nbsp;<strong>egy te\u00e1skan\u00e1l vizet \u00e9s lefedj\u00fck az ed\u00e9nyt.<\/strong>&nbsp;K\u00f6r\u00fclbel\u00fcl 2-3 perc ut\u00e1n&nbsp;<strong>megford\u00edtj\u00fck a palacsint\u00e1t<\/strong>&nbsp;\u00e9s \u00fajra lefedj\u00fck, \u00e9s&nbsp;<strong>tov\u00e1bbi 3-4 percig s\u00fctj\u00fck.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-173514\" style=\"width:1124px;height:749px\" title=\"Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A palacsint\u00e1kat fontos a&nbsp;<strong>lehet\u0151 legalacsonyabb h\u0151fokon s\u00fctni,<\/strong>&nbsp;hogy j\u00f3l \u00e1ts\u00fclj\u00f6n a k\u00f6zepe. Ugyan\u00edgy j\u00e1runk el a t\u00e9szta t\u00f6bbi r\u00e9sz\u00e9vel is. A&nbsp;<strong>palacsinta egyb\u0151l t\u00e1lalhat\u00f3<\/strong>&nbsp;friss gy\u00fcm\u00f6lccsel, t\u00far\u00f3val, \u00edzl\u00e9s szerint.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"Fitness recept: felf\u00fajt szufl\u00e9 palacsinta\" class=\"wp-image-173459\" style=\"width:1124px;height:749px\" title=\"Fitness recept: felf\u00fajt szufl\u00e9 palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG (\u00d6SSZESEN 2 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">175<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: felf\u00fajt szufl\u00e9 palacsinta<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Felf\u00fajt szufl\u00e9 palacsinta l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/bdNj3811ANg?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ne habozz \u00e9s k\u00e9sz\u00edtsd el te is ezt a&nbsp;<strong>l\u00e1gy felf\u00fajt palacsint\u00e1t<\/strong>&nbsp;min\u00e9l el\u0151bb! Ha szerinted is \u00f6r\u00fcln\u00e9nek neki az ismer\u0151seid, mindenk\u00e9pp&nbsp;<strong>oszd meg vel\u00fck is!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Neked is felcsillan a szemed az \u201e\u00e9des\u201d sz\u00f3ra? Ez esetben a jap\u00e1n felf\u00fajt palacsinta receptje biztosan tetszeni fog! Ezek a puha felf\u00fajt palacsint\u00e1k nem csak j\u00f3l n\u00e9znek ki, de a\u00a0hihetetlen\u00fcl l\u00e1gy \u00e9s finom \u00edze is mag\u00e1val ragad. K\u00e9sz\u00edtheted friss gy\u00fcm\u00f6lccsel, tejsz\u00ednhabbal vagy t\u00far\u00f3val, biztos lehetsz benne, hogy \u00edzleni fog!<\/p>\n","protected":false},"author":16,"featured_media":173506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8462,8463,8471,84],"tags":[7128,6564,9179,7032,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-foetel","10":"category-reggelik","11":"category-vegetarianus","12":"category-receptek","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-palacsinta-hu","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: felf\u00fajt szufl\u00e9 palacsinta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts felf\u00fajt szufl\u00e9 palacsint\u00e1t - hihetetlen\u00fcl k\u00f6nnyed jap\u00e1n palacsinta, ami trendel az interneten! 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