{"id":221640,"date":"2020-08-09T14:33:00","date_gmt":"2020-08-09T12:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221640"},"modified":"2024-08-01T15:10:30","modified_gmt":"2024-08-01T13:10:30","slug":"fitness-rezept-fluffy-souffle-pfannkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffy-souffle-pfannkuchen\/","title":{"rendered":"Fitness-Rezept: Fluffige Souffl\u00e9-Pfannkuchen"},"content":{"rendered":"\n<p>Leuchten deine Augen auf, wenn du das Wort ,,s\u00fc\u00df&#8221; h\u00f6rst? Dann wird dich <strong>dieses trendige Rezept f\u00fcr japanische fluffige Pfannkuchen<\/strong> garantiert begeistern! <strong>Fluffige Souffl\u00e9-Pfannkuchen<\/strong> sehen nicht nur <strong>sch\u00f6n<\/strong> aus, sondern \u00fcberzeugen auch <strong>mit einem unglaublich fluffigen und delikaten Geschmack<\/strong>. Ganz gleich, ob du sie <strong>mit frischen Fr\u00fcchten, Schlagsahne oder Quark<\/strong> zubereitest, <strong>du wirst sie garantiert m\u00f6gen!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml Milch<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"spelt flour (opens in a new tab)\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>15 g des nat\u00fcrlichen S\u00fc\u00dfstoffs <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Xylitol<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a> Protein mit Vanillegeschmack<\/li>\n\n\n\n<li>1 ganzes Ei + 1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"egg white (opens in a new tab)\">Eiwei\u00df<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Backpulver<\/li>\n\n\n\n<li>Zitronensaft<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40906,40939,42193,6935,28324,36262,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zun\u00e4chst das<strong> <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mehl<\/a> mit <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Eiwei\u00df,<\/strong><\/a><strong> Backpulver, Eigelb und Milch vermischen. <\/strong>Dann das <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Eiwei\u00df <\/strong><\/a><strong>mit<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Xylitol<\/strong><\/a> und <strong>ein paar Tropfen Zitronensaft<\/strong> steif schlagen. Etwa <strong>3 Essl\u00f6ffel des festen Eischnees<\/strong> zum vorbereiteten Teig geben und sehr <strong>vorsichtig<\/strong> <strong>verr\u00fchren<\/strong>, damit der Teig sch\u00f6n fluffig bleibt. <strong>Die restlichen geschlagenen Eier zugeben und vorsichtig unter den Teig heben<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"Zubereitung des Teig\" class=\"wp-image-173472\" title=\"Zubereitung des Teig\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Die Pfanne <strong>leicht<\/strong> mit <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Oliven<\/strong><\/a><strong>&#8211;<\/strong> <strong>oder<\/strong> <a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Kokosnuss\u00f6l<\/strong><\/a> <strong>einspr\u00fchen<\/strong> und die Pfannkuchen <strong>bei niedrigster Temperatur<\/strong> zubereiten. <strong>Einen gr\u00f6\u00dferen Essl\u00f6ffel des Teigs in die Pfanne geben<\/strong> und<strong> etwa 2 Minuten lang backen.<\/strong> <strong>Einen weiteren kleineren Essl\u00f6ffel des Teigs<\/strong>&nbsp;zu diesem Pfannkuchen geben, um ihn zu vergr\u00f6\u00dfern. Dann etwa <strong>1 Teel\u00f6ffel Wasser<\/strong> in die Pfanne geben und <strong>die Pfanne mit einem Deckel zudecken<\/strong>. Nach ca. <strong>2-3 Minuten den Pfannkuchen umdrehen<\/strong>, wieder abdecken und <strong>weitere 3-4 Minuten backen<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"Zubereitung der Pfannkuchen\" class=\"wp-image-173514\" title=\"Zubereitung der Pfannkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Es ist wichtig,<strong> die Pfannkuchen bei m\u00f6glichst niedriger Temperatur zuzubereiten<\/strong>, damit sie auch in der Mitte durchbacken. Mit dem restlichen Teig verfahren wir genauso. Die Pfannkuchen<strong> sofort nach dem Backen<\/strong> mit frischen Fr\u00fcchten, Quark oder nach Belieben <strong>servieren<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"Fitness-Rezept: Fluffige Souffl\u00e9-Pfannkuchen\" class=\"wp-image-173459\" title=\"Fitness-Rezept: Fluffige Souffl\u00e9-Pfannkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTANGABEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PRO 1 PORTION (INSGESAMT 2 PORTIONEN)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video-Rezept f\u00fcr fluffige Souffl\u00e9-Pfannkuchen:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffy Souffle Pancakes l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/oWUys_kLpvA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Z\u00f6gere nicht, diese <strong>fluffigen Souffl\u00e9-Pfannkuchen<\/strong> so schnell wie m\u00f6glich zuzubereiten! Wenn du denkst, dass dieses Rezept auch deinen Freunden gefallen w\u00fcrde, dann <strong>teile<\/strong> es doch mit ihnen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tS\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leuchten deine Augen auf, wenn du das Wort ,,s\u00fc\u00df&#8221; h\u00f6rst? Dann wird dich dieses trendige Rezept f\u00fcr japanische fluffige Pfannkuchen garantiert begeistern! Fluffige Souffl\u00e9-Pfannkuchen sehen nicht nur sch\u00f6n aus, sondern \u00fcberzeugen auch mit einem unglaublich fluffigen und delikaten Geschmack. Ganz gleich, ob du sie mit frischen Fr\u00fcchten, Schlagsahne oder Quark zubereitest, du wirst sie garantiert m\u00f6gen!<\/p>\n","protected":false},"author":16,"featured_media":173504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8489,8490,8491,8499,88],"tags":[7030,9135,6562,7126,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-nachtische","9":"category-hauptgerichte","10":"category-fruehstueck","11":"category-vegetarisch","12":"category-fitness-rezepte","13":"tag-crepes-de","14":"tag-eier","15":"tag-fitness-rezept","16":"tag-protein-de","17":"tag-protein-rezepte","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fluffige Souffl\u00e9-Pfannkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite fluffige Souffl\u00e9-Pfannkuchen zu, unglaublich fluffige japanische Pfannkuchen, die ein Internet-Trend sind! 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