{"id":221561,"date":"2020-08-18T14:11:00","date_gmt":"2020-08-18T12:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221561"},"modified":"2024-01-09T14:43:13","modified_gmt":"2024-01-09T13:43:13","slug":"fitness-recept-pahuljaste-souffle-palacinke","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljaste-souffle-palacinke\/","title":{"rendered":"Fitness recept: Pahuljaste souffle pala\u010dinke"},"content":{"rendered":"\n<p>Da li vam se o\u010di \u201czacakle\u201d kad \u010dujete rije\u010d \u201cslatko\u201d? U tom slu\u010daju, ovaj<strong>&nbsp;trendy recept za japanske pahuljaste pala\u010dinke<\/strong>&nbsp;\u0107e vam ugoditi!<strong>&nbsp;Pahuljaste souffle pala\u010dinke<\/strong>&nbsp;ne samo da&nbsp;<strong>izgledaju predivno<\/strong>, nego \u0107e vas osvojiti i&nbsp;<strong>nevjerojatnim pahuljastim i nje\u017enim okusom<\/strong>. Nije va\u017eno da li ih pripremate sa&nbsp;<strong>svje\u017eim vo\u0107em, tu\u010denim vrhnjem ili krem sirom<\/strong>, budite sigurni&nbsp;<strong>da \u0107e vam se svidjeti!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za pripremu tijesta je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml mlijeka<\/li>\n\n\n\n<li>40 g pirovog bra\u0161na<\/li>\n\n\n\n<li>15 g prirodnog zasla\u0111iva\u010da&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksilitola<\/a><\/li>\n\n\n\n<li>15 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a>&nbsp;proteina s okusom vanilije<\/li>\n\n\n\n<li>1 cijelo jaje + 1 bjelanjak<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice pra\u0161ka za pecivo<\/li>\n\n\n\n<li>limunov sok<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40906,40939,42193,6935,28324,36262,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prije svega, pomije\u0161ajte<strong>&nbsp;bra\u0161no s&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinima<\/a>, pra\u0161kom za pecivo, \u017eumanjkom i mlijekom<\/strong>. Zatim umutite<strong>&nbsp;bjelanjke zajedno s&nbsp;<a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitolom<\/a>&nbsp;i dodajte nekoliko kapi limunovog soka<\/strong>, dok bjelanjci ne postanu \u010dvrsti. Dodajte oko&nbsp;<strong>3 ju\u0161ne \u017elice \u010dvrstog bjelanjka<\/strong>&nbsp;pripremljenom tijestu i veoma&nbsp;<strong>pa\u017eljivo<\/strong>&nbsp;<strong>mije\u0161ajte<\/strong>&nbsp;da tijesto ostane pahuljasto. Zatim, dodajte&nbsp;<strong>ostatak \u010dvrstih bjelanjaka<\/strong>&nbsp;<strong>u<\/strong>&nbsp;<strong>tijesto<\/strong>&nbsp;i nje\u017eno&nbsp;<strong>umije\u0161ajte.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"Priprema tijesta\" class=\"wp-image-173472\" style=\"width:1124px;height:749px\" title=\"Priprema tijesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Lagano nasprejajte&nbsp;<\/strong>tavu s&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovim<\/a>&nbsp;ili&nbsp;<a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim<\/a>&nbsp;uljem<\/strong>, te pripremite pala\u010dinke&nbsp;<strong>na najni\u017eoj temperaturi<\/strong>. Uzmite&nbsp;<strong>jednu ve\u0107u ju\u0161nu \u017elicu tijesta<\/strong>, izlijte je na tavu i pecite&nbsp;<strong>oko 2 minute. Dodajte jo\u0161 jednu manju \u017elicu<\/strong>&nbsp;tijesta ovoj pala\u010dinki, kako bi bila vi\u0161a. Zatim, ulijte oko&nbsp;<strong>1 \u010dajnu \u017eli\u010dicu vode<\/strong>&nbsp;u tavu<strong>&nbsp;i poklopite tavu<\/strong>&nbsp;poklopcem. Nakon 2-3 minute,<strong>&nbsp;okrenite pala\u010dinku i poklopite<\/strong>&nbsp;opet s poklopcem i&nbsp;<strong>pecite jo\u0161 3-4 minute.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"Priprema - Pahuljaste souffle pala\u010dinke\" class=\"wp-image-173514\" style=\"width:1124px;height:749px\" title=\"Priprema - Pahuljaste souffle pala\u010dinke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Va\u017eno je&nbsp;<strong>pripremiti pala\u010dinke na najni\u017eoj mogu\u0107oj temperaturi<\/strong>, kako bi se i sredina ispekla. Na isti na\u010din se pe\u010de i ostatak tijesta. Pala\u010dinke&nbsp;<strong>poslu\u017eite<\/strong>&nbsp;<strong>odmah nakon pe\u010denja<\/strong>&nbsp;sa svje\u017eim vo\u0107em, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">krem sirom<\/a> ili po ukusu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"Fitness recept: Pahuljaste souffle pala\u010dinke\" class=\"wp-image-173459\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Pahuljaste souffle pala\u010dinke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 PORCIJI (UKUPNO 2 PORCIJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">175<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pahuljaste souffle pala\u010dinke l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0KZJ5qDyzfA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Nemojte se ustru\u010davati pripremiti ove&nbsp;<strong>pahuljaste souffle pala\u010dinke<\/strong>&nbsp;\u0161to je prije mogu\u0107e! Ako mislite da bi se ovaj recept mogao svidjeti va\u0161im prijateljima, svakako ga<strong>&nbsp;podijelite<\/strong>&nbsp;s njima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Da li vam se o\u010di &#8220;zacakle&#8221; kad \u010dujete rije\u010d &#8220;slatko&#8221;? U tom slu\u010daju, ovaj trendy recept za japanske pahuljaste pala\u010dinke \u0107e vam ugoditi! Pahuljaste souffle pala\u010dinke ne samo da izgledaju predivno, nego \u0107e vas osvojiti i nevjerojatnim pahuljastim i nje\u017enim okusom. Nije va\u017eno da li ih pripremate sa svje\u017eim vo\u0107em, tu\u010denim vrhnjem ili krem sirom, budite sigurni da \u0107e vam se svidjeti!<\/p>\n","protected":false},"author":16,"featured_media":173501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8545,8546,8547,133],"tags":[6560,9133,7028,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-deserti","10":"category-glavno-jelo","11":"category-dorucak","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-palacinke-hr-2","16":"tag-protein-u-prahu-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pahuljaste souffle pala\u010dinke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite pahuljaste souffle pala\u010dinke - nevjerojatno pahuljaste japanske pala\u010dinke koje su internettrend! 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