{"id":221450,"date":"2020-07-17T13:37:00","date_gmt":"2020-07-17T11:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221450"},"modified":"2023-03-31T13:16:19","modified_gmt":"2023-03-31T11:16:19","slug":"fitness-recept-fluffy-souffle-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-fluffy-souffle-pancakes\/","title":{"rendered":"Fitness recept: Fluffy Souffle Pancakes"},"content":{"rendered":"\n<p>I v\u00e1m se p\u0159i slov\u011b ,,sladk\u00e9\u201c rozz\u00e1\u0159\u00ed o\u010di? V tom p\u0159\u00edpad\u011b v\u00e1s tento <strong>trendy recept na japonsk\u00e9 nad\u00fdchan\u00e9 l\u00edvance <\/strong>zaru\u010den\u011b pot\u011b\u0161\u00ed! <strong>Fluffy souffle pancakes <\/strong>nejen\u017ee <strong>kr\u00e1sn\u011b vypadaj\u00ed, <\/strong>ale z\u00edskaj\u00ed si v\u00e1s i <strong>neuv\u011b\u0159iteln\u011b nad\u00fdchanou a jemnou chut\u00ed<\/strong>. Je \u00fapln\u011b jedno, jestli si je p\u0159iprav\u00edte <strong>s \u010derstv\u00fdm ovocem, \u0161leha\u010dkou nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohem<\/a>, <\/strong>bu\u010fte si jist\u00ed, \u017ee v\u00e1m <strong>budou chutnat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 ml ml\u00e9ka<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"\u0161paldov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a><\/li><li>15 g p\u0159\u00edrodn\u00edho sladidla&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a><\/li><li>15 g proteinu&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>1 cel\u00e9 vaj\u00ed\u010dko + 1 <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\"b\u00edlek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlek<\/a><\/li><li>\u00bd \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><li>citr\u00f3novou \u0161\u0165\u00e1vu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b sm\u00edch\u00e1me&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"mouku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouku<\/a> s&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinem<\/a>, pr\u00e1\u0161kem do pe\u010diva, \u017eloutkem a ml\u00e9kem.&nbsp;<\/strong>N\u00e1sledn\u011b si vy\u0161leh\u00e1me do tuh\u00e9ho sn\u011bhu&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\"b\u00edlky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlky<\/a> spolu s&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolem<\/a><\/strong>&nbsp;a<strong>&nbsp;p\u00e1r kapkami citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy.&nbsp;<\/strong>Do p\u0159ipraven\u00e9ho t\u011bsta p\u0159id\u00e1me asi&nbsp;<strong>3 l\u017e\u00edce tuh\u00fdch b\u00edlk\u016f&nbsp;<\/strong>a velmi&nbsp;<strong>opatrn\u011b vm\u00edch\u00e1me,&nbsp;<\/strong>aby n\u00e1m t\u011bsto z\u016fstalo kr\u00e1sn\u011b nad\u00fdchan\u00e9. Potom&nbsp;<strong>p\u0159id\u00e1me zbytek sn\u011bhu&nbsp;<\/strong>a jemn\u011b ho&nbsp;<strong>spoj\u00edme s t\u011bstem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"P\u0159\u00edprava t\u011bsta\" class=\"wp-image-173472\" width=\"1124\" height=\"749\" title=\"P\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>P\u00e1nev si&nbsp;<strong>zlehka post\u0159\u00edk\u00e1me&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm<\/a>&nbsp;nebo&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm<\/a>&nbsp;olejem&nbsp;<\/strong>a l\u00edvance budeme p\u0159ipravovat na&nbsp;<strong>nejni\u017e\u0161\u00edm stupni teploty.&nbsp;<\/strong>Z t\u011bsta nabereme&nbsp;<strong>jednu v\u011bt\u0161\u00ed pol\u00e9vkovou l\u017e\u00edci,&nbsp;<\/strong>nalijeme na p\u00e1nev a op\u00e9k\u00e1me&nbsp;<strong>cca 2 minuty.&nbsp;<\/strong>Na tento l\u00edvanec&nbsp;<strong>p\u0159id\u00e1me je\u0161t\u011b jednu men\u0161\u00ed l\u017e\u00edci&nbsp;<\/strong>t\u011bsta, aby byl l\u00edvanec vy\u0161\u0161\u00ed. N\u00e1sledn\u011b do p\u00e1nve p\u0159ilijeme p\u0159ibli\u017en\u011b&nbsp;<strong>1 \u010dajovou l\u017ei\u010dku vody a p\u00e1nev zakryjeme&nbsp;<\/strong>poklic\u00ed. Po p\u0159ibli\u017en\u011b 2-3 minut\u00e1ch&nbsp;<strong>l\u00edvanec oto\u010d\u00edme,&nbsp;<\/strong>znovu p\u0159ikryjeme pokli\u010dkou a&nbsp;<strong>op\u00e9k\u00e1me je\u0161t\u011b dal\u0161\u00ed 3-4 minuty.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"P\u0159\u00edprava Fluffy souffle pancakes\" class=\"wp-image-173514\" width=\"1124\" height=\"749\" title=\"P\u0159\u00edprava Fluffy souffle pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>L\u00edvance je d\u016fle\u017eit\u00e9&nbsp;<strong>p\u0159ipravovat p\u0159i co nejni\u017e\u0161\u00ed teplot\u011b,&nbsp;<\/strong>aby se propekly i uprost\u0159ed.&nbsp;Stejn\u011b postupujeme i se zbytkem t\u011bsta.&nbsp;L\u00edvance&nbsp;<strong>pod\u00e1v\u00e1me ihned po dope\u010den\u00ed&nbsp;<\/strong>s \u010derstv\u00fdm ovocem, tvarohem nebo podle chuti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"Fitness recept: Fluffy souffle pancakes\" class=\"wp-image-173459\" width=\"1124\" height=\"749\" title=\"Fitness recept: Fluffy souffle pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>NUTRI\u010cN\u00cd HODNOTY<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>NA 1 PORCI (CELKOV\u011a 2 PORCE)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na Fluffy Souffle Pancakes:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffy Souffle Pancakes l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-gzUyQIC27Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Nev\u00e1hejte a p\u0159ipravte si tyto&nbsp;<strong>nad\u00fdchan\u00e9 souffle l\u00edvance&nbsp;<\/strong>co nejd\u0159\u00edve!&nbsp;Pokud si mysl\u00edte, \u017ee by tento recept pot\u011b\u0161il i va\u0161e okol\u00ed, ur\u010dit\u011b se o n\u011bj s nimi&nbsp;<strong>pod\u011blte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I v\u00e1m se p\u0159i slov\u011b ,,sladk\u00e9&#8221; rozz\u00e1\u0159\u00ed o\u010di? V tom p\u0159\u00edpad\u011b v\u00e1s tento trendy recept na japonsk\u00e9 nad\u00fdchan\u00e9 l\u00edvance zaru\u010den\u011b pot\u011b\u0161\u00ed! Fluffy souffle pancakes nejen\u017ee kr\u00e1sn\u011b vypadaj\u00ed, ale z\u00edskaj\u00ed si v\u00e1s i neuv\u011b\u0159iteln\u011b nad\u00fdchanou a jemnou chut\u00ed. Je \u00fapln\u011b jedno, jestli si je p\u0159iprav\u00edte s \u010derstv\u00fdm ovocem, \u0161leha\u010dkou nebo tvarohem, bu\u010fte si jist\u00ed, \u017ee v\u00e1m budou chutnat!<\/p>\n","protected":false},"author":16,"featured_media":173502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8448,8449,8457,31],"tags":[8066,7029,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-hlavni-chody","10":"category-snidane","11":"category-vegetarianske-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-palacinky-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fluffy Souffle Pancakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si fluffy souffle pancakes - neuv\u011b\u0159iteln\u011b nad\u00fdchan\u00e9 japonsk\u00e9 l\u00edvance, kter\u00e9 jsou trendem internetu! 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