{"id":221436,"date":"2021-02-19T15:17:58","date_gmt":"2021-02-19T14:17:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221436"},"modified":"2024-06-07T13:48:56","modified_gmt":"2024-06-07T11:48:56","slug":"fitnes-recept-lazanja-s-piscancem-in-rikoto","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lazanja-s-piscancem-in-rikoto\/","title":{"rendered":"Fitnes recept: Lazanja s pi\u0161\u010dancem in rikoto"},"content":{"rendered":"\n<p><span lang=\"SL\">Neverjetna <strong>kombinacija priljubljenih testenin, dobro aromatizirane paradi\u017enikove omake, pe\u010denega pi\u0161\u010danca in parmezana.<\/strong> Vse to vam predstavljamo v najnovej\u0161em <strong>fitnes receptu za lazanjo s pi\u0161\u010dancem in rikoto.<\/strong> V svoj <strong>dom<\/strong> vnesite <strong>ko\u0161\u010dek Italije<\/strong>!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span lang=\"SL\">Sestavine:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mletega mesa (mi smo uporabili pi\u0161\u010dan\u010dje prsi)<\/li>\n\n\n\n<li>400 g narezanega konzerviranega paradi\u017enika<\/li>\n\n\n\n<li>250 g rikote<\/li>\n\n\n\n<li>250 g pasiranega paradi\u017enika<\/li>\n\n\n\n<li>125 g testenin za lazanjo<\/li>\n\n\n\n<li>120 g mozzarelle<\/li>\n\n\n\n<li>100 g korenja<\/li>\n\n\n\n<li>100 g bu\u010dk<\/li>\n\n\n\n<li>60 g parmezana<\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>1-2 \u010dajni \u017eli\u010dki kisa (navadnega\/vinskega)<\/li>\n\n\n\n<li>pest sve\u017ee bazilike<\/li>\n\n\n\n<li><span lang=\"SL\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fitness-zacimba-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti <\/a><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"\u010d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010d<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fitness-zacimba-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rni poper<\/a> in posu\u0161ena bazilika po okusu<\/span><\/li>\n\n\n\n<li><span lang=\"SL\"><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53113,53185,95350,105028\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span lang=\"SL\">Navodila:<\/span><\/strong><\/h3>\n\n\n\n<p><span lang=\"SL\">Testenine za <strong>lazanjo kuhajte<\/strong> v slani vodi, dokler ne postanejo <strong>mehke<\/strong>. Vmes <strong>pripravite omako<\/strong> in za za\u010detek na <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olj\u010dnem olju<\/strong><\/a><\/span> <strong>popecite<\/strong> na drobno nasekljano <strong>\u010debulo<\/strong>. \u010cez nekaj \u010dasa dodajte <strong>stisnjen \u010desen<\/strong> ter <strong>soljeno<\/strong> in <strong>za\u010dinjeno mleto meso<\/strong>. Ko je<strong> meso pe\u010deno<\/strong>, dodajte naribano <strong>korenje, bu\u010dke, pasiran paradi\u017enik in narezan paradi\u017enik.<\/strong> <strong>Omako na hitro pokuhajte<\/strong> in jo <strong>za\u010dinite<\/strong> s posu\u0161eno <strong>baziliko, soljo, za\u010dimbami in kisom.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko omako odmaknete s \u0161tedilnika, vanjo <strong>vme\u0161ajte nasekljano sve\u017eo baziliko<\/strong> in lahko <strong>za\u010dnete z izdelovanjem plasti.<\/strong> <strong>Na dno peka\u010da razporedite malo omake<\/strong> in nanjo <strong>postavite testenine za lazanjo<\/strong>. Na testenine za lazanjo <strong>razporedite pribli\u017eno polovico preostale omake<\/strong> in jo potresite s polovico <strong>parmezana in mozzarelle.<\/strong> <strong>Solite<\/strong> in <strong>za\u010dinite<\/strong> rikoto, preme\u0161ajte in <strong>polovico razporedite na sir.<\/strong> <strong>Ponovite postopek<\/strong> \u0161e enkrat <strong>(zaklju\u010dite s plastjo rikote in sira).<\/strong> Lazanjo pribli\u017eno <strong>pol ure<\/strong> pecite pri <strong>180 \u00b0C do zlato rjave barve<\/strong>. <strong>Postrezite<\/strong> \u0161e <strong>toplo<\/strong>. <strong>Dober tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg\" alt=\"Fitnes recept: Lazanja s pi\u0161\u010dancem in rikoto\" class=\"wp-image-217448\" title=\"Fitnes recept: Lazanja s pi\u0161\u010dancem in rikoto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 6 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">321<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recept za lazanjo s pi\u0161\u010dancem in rikoto:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lazanja s pi\u0161\u010dancem in rikoto l Fitnes recept l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/r_jgK5AEgF8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span lang=\"SL\">Verjamemo, da bo ta fit <strong>lazanja s pi\u0161\u010dancem in rikoto<\/strong> pri\u010darala nasmeh na va\u0161em obrazu in zadovoljila va\u0161e brbon\u010dice. \u010ce vam je bil recept v\u0161e\u010d, bi bili zelo veseli, \u010de bi ga <strong>delili<\/strong> z ostalimi.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombinacija priljubljenih testenin, okusne paradi\u017enikove omake, pe\u010denega pi\u0161\u010danca in sira. V vsem tem lahko u\u017eivate v novem fitnes receptu za lazanjo s pi\u0161\u010dancem in rikoto!<\/p>\n","protected":false},"author":16,"featured_media":217486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8574,120],"tags":[9186,6387,6567,8178,6783,8289,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-glavne-jedi","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-bucke","12":"tag-fitnes-recept","13":"tag-korenje","14":"tag-piscancje-meso","15":"tag-rikota","16":"tag-testenine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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