{"id":221380,"date":"2020-07-15T13:03:00","date_gmt":"2020-07-15T11:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221380"},"modified":"2021-02-15T13:09:13","modified_gmt":"2021-02-15T12:09:13","slug":"top-17-fitness-podcasts-about-exercise-and-healthy-eating","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/top-17-fitness-podcasts-about-exercise-and-healthy-eating\/","title":{"rendered":"Top 17 fitness podcasts about exercise and healthy eating"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/top-17-fitness-podcasts-about-exercise-and-healthy-eating\/#Why_are_podcasts_popular\" title=\"Why are podcasts popular?\">Why are podcasts popular?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/top-17-fitness-podcasts-about-exercise-and-healthy-eating\/#Podcasts_about_exercise_and_healthy_eating\" title=\"Podcasts about exercise and healthy eating\">Podcasts about exercise and healthy eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/top-17-fitness-podcasts-about-exercise-and-healthy-eating\/#Podcasts_focused_on_healthy_nutrition\" title=\"Podcasts focused on healthy nutrition\">Podcasts focused on healthy nutrition<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>We live in the age of podcasts &#8211; <strong>a fast and convenient form of obtaining information.<\/strong> Therefore, this trend has not missed&nbsp;<strong>the world of the fitness industry,<\/strong> which is full of<strong> quality content in the form of audio recordings.<\/strong> Read about<strong> the top 17 fitness podcasts about exercise and healthy eating<\/strong> that should not be missing on your mobile!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-846x1124.jpg\" alt=\"Top 17 fitness podcasts about exercise and healthy eating\" class=\"wp-image-175960\" width=\"423\" height=\"562\" title=\" \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-846x1124.jpg 846w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-301x400.jpg 301w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-1156x1536.jpg 1156w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-1542x2048.jpg 1542w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-scaled.jpg 1927w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_are_podcasts_popular\"><\/span><strong>Why are podcasts popular?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podcasts are basically<strong> audio recordings of spoken word<\/strong> available on the Internet. It is usually <strong>a series of episodes focused on specific or very similar topics,<\/strong> such as sports, business or marketing. Simply search for <strong>a specific show<\/strong> on any of the apps or websites and you will get specialized content from all over the world.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Compared to videos or books, podcasts have one <strong>huge advantage.<\/strong> As you <strong>don&#8217;t have to focus 100%<\/strong> on them and you only hear pure audio content, you can<strong> enjoy<\/strong> them<strong> really anywhere.<\/strong> On the way to work, in the car, on a walk or in the gym. Another advantage is that podcasts are<strong> mostly free<\/strong> and you can easily access them using<strong> multiple streaming apps and websites,<\/strong> such as <a class=\"ek-link ek-link\" href=\"https:\/\/www.apple.com\/itunes\/podcasts\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">iTunes podcasts<\/a>, <a class=\"ek-link ek-link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.podcasts&amp;hl=cs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Google podcasts<\/a>, <a class=\"ek-link ek-link\" href=\"https:\/\/www.spotify.com\/sk\/premium\/?utm_source=sk-en_brand_contextual-desktop_text&amp;utm_medium=paidsearch&amp;utm_campaign=alwayson_emea_sk_premiumbusiness_core_brand+contextual-desktop+text+bmm+sk-en+google&amp;gclid=EAIaIQobChMIzMbpqIrb6gIVS7DtCh0qXQ47EAAYASAAEgKdB_D_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Spotify<\/a>, <a class=\"ek-link ek-link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=au.com.shiftyjelly.pocketcasts&amp;hl=cs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pocket Casts<\/a>, <a class=\"ek-link ek-link\" href=\"https:\/\/player.fm\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">PlayerFM<\/a>.&nbsp;All you need is <strong>a mobile phone or laptop, the right app, wi-fi and optionally headphones.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<p>In our article, we focused on <strong>the top 17 fitness podcasts about exercise and healthy eating,<\/strong> which we believe are<strong> full of quality content and information.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podcasts_about_exercise_and_healthy_eating\"><\/span><strong>Podcasts about exercise and healthy eating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The selection of podcasts<strong> focused on fitness, health, wellness or healthy eating<\/strong> is really varied. There is a series of podcasts <strong>focused on pre-workout motivation<\/strong> or you can listen to <strong>episodes about setting up a workout or eating plan.<\/strong> The choice is yours! We bring you <strong>a list of the best podcasts about health and fitness<\/strong> that will<strong> inform, entertain and inspire<\/strong> you <strong>to achieve your goals.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [4] [5] [6] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/4S5PahOirvvAuGBswLfNzh\">T<\/a><\/strong><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/4S5PahOirvvAuGBswLfNzh\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rained<\/strong><\/a><strong> by NIKE<\/strong><\/h3>\n\n\n\n<p>This is a really interesting podcast, created by <strong>leading figures of the company NIKE.<\/strong>&nbsp;During episodes, you will be <strong>accompanied by CEO of the company, Ryan J. Flatherty,<\/strong> who leads&nbsp; conversations with the best <strong>experts in sports, exercise, healthy eating<\/strong> and overall preparation for the best physical performance. Thanks to really high-quality content, you will discover<strong> information about the latest innovations, knowledge and trends in the fitness world.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30346,48487,36364,5951,37054,34501,35443,36328\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/episode\/732v143IWc1rteSBVgBhq9\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Barbell Shrugged<\/strong><\/a><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<p>A really successful podcast is primarily focused on<strong> the right technique and benefits of exercising.<\/strong> Some episodes include <strong>interviews with scientists, coaches, athletes and experts in their field.<\/strong> The podcast has already nearly 500 episodes, with <strong>new episodes coming out every week,<\/strong> so you&#8217;ll definitely have fun.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/05YBcMPevTrKkIlYie3DhE\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Shredded by Science<\/strong><\/a><\/h3>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">A specific kind of fitness podcast,<\/strong> whose name speaks for itself! The podcast is primarily<strong> focused on trainers and professional athletes,<\/strong> not on the occasional visitors of the fitness center. The show increases <strong>the knowledge of professional trainers by studying trends and research in the field of fitness.<\/strong> However, you will not be bored even if<strong> you are not<\/strong> yet<strong> on a professional level.<\/strong> Most episodes focus on <strong>general topics<\/strong> that will catch an attention of anyone who wants to <strong>expand their fitness know-how.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/www.stitcher.com\/podcast\/iron-radio#\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Iron Radio<\/strong><\/a><\/h3>\n\n\n\n<p>The world of iron lifting is really varied. <strong>A group of professional physiologists, bodybuilders and strength trainers<\/strong> skillfully <strong>discuss it<\/strong> on Iron Radio. You will learn a lot of information about <strong>proper nutrition, supplementation, training, coaching<\/strong> and the overall psychology of lifting dumbbells.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1-1124x751.jpeg\" alt=\"Why are podcasts popular?\" class=\"wp-image-175973\" width=\"843\" height=\"563\" title=\"Why are podcasts popular?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1-1124x751.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1-1536x1026.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/episode\/0lNMd7HEQs9IZK7bJ5JLsT\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Bucci Radio<\/strong><\/a><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<p>Now something for the ladies! The author of the podcast is <strong>a young American youtuber, bikini fitness woman and trainer Amanda Bucci.<\/strong> She started recording in 2017 and to this day she made a little over 200 episodes. She invites <strong>interesting guests from various fields<\/strong> to talk about<strong> sports, fitness, a healthy lifestyle, personal development,<\/strong> as well as business and marketing. There is a really<strong> wide range of topics,<\/strong> among which everyone can choose their own.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/1ueXVJ6bPUhJXAFdLQqR3l\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Muscle For Life with Mike Matthews<\/strong><\/a><\/h3>\n\n\n\n<p>If you are interested in everything about<strong> building muscle mass, losing weight and a healthy lifestyle<\/strong>, this podcast is just for you. Each episode, you will be accompanied by<strong> fitness lover and businessman Mike Matthews,<\/strong> who will provide you with <strong>simple scientific know-how<\/strong> <strong>and inspiration<\/strong> in building your dream figure. In addition<strong>, a shorter episode<\/strong> called<strong> Monday Motivation<\/strong> is released every Monday, which will serve as a great <strong>start to a new week full of challenges!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2-749x1124.jpeg\" alt=\"Podcasts about exercising\" class=\"wp-image-214645\" title=\"Podcasts about exercising\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2.jpeg 1066w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/playlist\/6rDwSecb0vET3TW1NFdYQK\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>The Jillian Michaels Show<\/strong><\/a><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jillian Michaels is truly a<strong> \u201cveteran\u201d in her field<\/strong>, and the right person <strong>to give advice and tips on fitness and a healthy lifestyle.<\/strong> Her podcast appeared on<strong> the first place in the chart of the best fitness podcasts in the United States<\/strong>.<\/p>\n\n\n\n<p>Every Monday, Jillian brings you <strong>an inspiring and informative program about health and exercise <\/strong>that will fill many areas of your life. Together with her business partners, friends and trainers, she discusses various fitness topics, but also talks about how to <strong>achieve real happiness in life.<\/strong> In addition, Jillian also<strong> opens the gate to her&nbsp;private life<\/strong> and shares her own experiences.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/4D3JFAh4ebj9lks9WOE2Vs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mind Pump: Raw Fitness Truth<\/strong><\/a><\/h3>\n\n\n\n<p>As the name suggests, Mind Pump reveals<strong> the raw uncensored truth about health, exercise, fitness, nutrition<\/strong>, but also <strong>supplementation<\/strong>. The show is hosted by <strong>Justin Andrews, Adam Schafer and Sall Di Stefano,<\/strong> who answer some of the most popular questions about fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>They deal with topics such as<strong> the truth about testosterone, how to build muscles even without dumbbells,<\/strong> and what<strong> trends are breaking into the world of fitness and powerlifting<\/strong>. The main goal of the show is <strong>to destroy myths and spread only the truth and proven facts<\/strong> from the world of the fitness industry.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/artist\/6TcV5oQZoxeYMfTbO5i29u\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ben Greenfield Fitness<\/strong><\/a><\/h3>\n\n\n\n<p>Only<strong> real experts<\/strong> should give advice on a healthy lifestyle and exercising.&nbsp;<strong>Ben Greenfiel<\/strong>&nbsp;is one of them &#8211; a coach, former professional bodybuilder and winner of the Ironman Triathlon. In his show, Ben shares<strong> incredibly practical advice<\/strong> with<strong> the most famous personalities in the field of fitness and nutrition<\/strong>. In addition, Greenfield can boast with <strong>master&#8217;s degrees in physiology, biomechanics and nutrition,<\/strong> making his<strong> advice really beneficial<\/strong> and designed especially for intermediate athletes and professionals.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/5wzVDmPQMWLGt41Qsjoviq\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Froning and Friends<\/strong><\/a><\/h3>\n\n\n\n<p>Rich Froning is an <strong>American professional CrossFit star<\/strong> who is known for his success at the CrossFit Games, where he <strong>defended<\/strong> <strong>the title \u201eFittest Man on Earth\u201c 4 times.<\/strong> Rich is an equally good speaker, so he<strong> started to talk about his success in the Froning and Friends podcast.<\/strong> In it, he meets<strong> interesting personalities and elites of CrossFit,<\/strong> where they discuss their enthusiasm for this sport.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/GymBeam-podcasty.jpg\" alt=\"GymBeam podcasts\" class=\"wp-image-214682\" title=\"GymBeam podcasts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/GymBeam-podcasty.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/GymBeam-podcasty-267x400.jpg 267w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a href=\"https:\/\/open.spotify.com\/show\/7FeYCyIYfvdMFjZy9OGqAd\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>20 Minute Fitness<\/strong><\/a><\/h3>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">An all-in-one fitness podcast<\/strong> that immerses you in<strong> the scientific perspective of today&#8217;s fitness industry.<\/strong> You will learn essential information about<strong> nutrition and exercise methodology<\/strong>, all in <strong>just 20 minutes<\/strong>. Thanks to 20 Minute Fitness, you <strong>will stay informed about current trends in the field of fitness<\/strong>, while you do not have to spend long hours reading books to obtain this information.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/play.acast.com\/s\/running-beginner\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beginner: The Guardian Guide to Running<\/strong><\/a><\/h3>\n\n\n\n<p>Although it is an older podcast, it is <strong>one of the few of its kind<\/strong>. It is designed for people who want<strong> to start running<\/strong> and need help and motivation. The podcast is basically<strong> an 8-week training program for beginner runners,<\/strong> where you will learn all about<strong> the right running technique<\/strong> and which will encourage your endurance.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/1C53AFxFCRpyexwvfD5337\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>The Habit Coach Podcast<\/strong><\/a><\/h3>\n\n\n\n<p>Do you have a problem with <strong>motivation and following good habits?<\/strong> <strong>Ashdin Doctor, a habits coach,<\/strong> can help you with that. In his podcasts, he will guide you through <strong>creating simple habits<\/strong> that will make it<strong> much easier to follow a healthy lifestyle.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You will learn habits in the field of <strong>health, sleep, eating, productivity, exercise, but also relationships.<\/strong> It&#8217;s more of a <strong>light podcast,<\/strong> where each episode lasts <strong>about 5 minutes<\/strong> and is <strong>full of fun but informative facts.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podcasts_focused_on_healthy_nutrition\"><\/span><strong>Podcasts focused on healthy nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/0GS2IhAsxrGXi4rfBP3nNh\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Food Psych Podcast with Christy Harrison<\/strong><\/a><\/h3>\n\n\n\n<p>Christy Harrison is <strong>a graduate dietitian and certified counselor<\/strong> <strong>in the field of nutrition and intuitive eating.<\/strong> In her podcast, she talks to other nutritionists and they discuss topics such as <strong>relationship to food, eating disorders, weight acceptance, eating right, or exercising and building self-confidence<\/strong>. In podcasts, Christy also shares<strong> her own experiences and eating problems.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-1124x749.jpg\" alt=\"Podcasts focused on healthy nutrition\" class=\"wp-image-176064\" width=\"843\" height=\"562\" title=\"Podcasts focused on healthy nutrition\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/2xRnLYs57KNAjIpBCrk9WN\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Food Heaven Podcast<\/strong><\/a><\/h3>\n\n\n\n<p>In the podcasts, you will be accompanied by best friends and <strong>registered nutritionists Wendy Lopez and Jessica Jones.<\/strong> They <strong>invite other nutrition experts<\/strong> to their show and discuss eating problems with them. Each week,<strong> they delve deep into topics such as physical health, food and culture, intuitive eating, mental health, and weight acceptance.<\/strong> They also deal with the <strong>latest trends in nourishment<\/strong>&nbsp;but are not ashamed to discuss the truth about <strong>the effects of the world&#8217;s most famous diets.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/6F3aCAq1L6k3eVqfaveMCp\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>The Model Health Show<\/strong><\/a><\/h3>\n\n\n\n<p>A fun but at the same time very <strong>informative podcast about the nourishment.<\/strong> You will be accompanied by <strong>renowned nutritionist Shawn Stevenson,<\/strong> who discusses serious food intake problems and<strong> facilitates their understanding and solution.<\/strong>&nbsp;He covers topics about <strong>weight loss, chronic insomnia, heart disease, sex, hormonal imbalances<\/strong> and other health problems. Steven regularly invites<strong> renowned experts and doctors<\/strong> to his shows, thanks to which his podcasts <strong>take on a maximum professional dimension.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/5zNgDP9B2Pm6MbhTr8rp13\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nutrition Facts with Dr. Greger<\/strong><\/a><\/h3>\n\n\n\n<p>If you are interested in topics about Alzheimer&#8217;s disease, weight loss or <strong>how alcohol affects your body weight,<\/strong> podcasts by Dr. Michael Greger are something for you. Maybe Dr. Greger will be reminiscent of a<strong> boring high school biology teacher,<\/strong> but know that his<strong> view on some eating-related health problems will open your eyes.<\/strong> Dr. Greger is<strong> the founder of NutritionFacts.org<\/strong> and the author of the New York Times bestseller <strong>\u201eHow Not to Die\u201c.<\/strong> In his podcasts, he will guide you through<strong> research on proven ways<\/strong> to maintain optimal health by choosing the right foods.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-1124x749.jpg\" alt=\"The best Slovak and Czech fitness podcasts \" class=\"wp-image-176038\" width=\"843\" height=\"562\" title=\"The best Slovak and Czech fitness podcasts \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"> <\/h2>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We live in the age of podcasts &#8211; a fast and convenient form of obtaining information. Therefore, this trend has not missed\u00a0the world of the fitness industry, which is full of quality content in the form of audio recordings. Read about the top 17 fitness podcasts about exercise and healthy eating that should not be missing on your mobile!\u00a0<\/p>\n","protected":false},"author":22,"featured_media":176083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6449,7631,7349],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-exercise","9":"tag-healthy-lifestyle","10":"tag-nutrition","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 17 fitness podcasts about exercise and healthy eating - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"We live in the age of podcasts - a fast and convenient form of obtaining information. 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