{"id":221359,"date":"2021-02-15T15:12:48","date_gmt":"2021-02-15T14:12:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221359"},"modified":"2024-06-07T14:10:52","modified_gmt":"2024-06-07T12:10:52","slug":"fitnes-recept-pecene-piscancje-prsi-s-pire-krompirjem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-piscancje-prsi-s-pire-krompirjem\/","title":{"rendered":"Fitnes recept: Pe\u010dene pi\u0161\u010dan\u010dje prsi s pire krompirjem"},"content":{"rendered":"\n<p>Za vas imamo \u010dudovit namig za nedeljsko kosilo! Dobite navdih z na\u0161im receptom za <strong>pe\u010dene pi\u0161\u010dan\u010dje prsi<\/strong>, postre\u017eene z<strong> lahkim pire krompirjem,<\/strong> ki bo vsem \u010dlanom va\u0161e dru\u017eine <strong>narisal<\/strong> <strong>nasmeh na obraz.<\/strong> In najbolj\u0161e pri tem je, da lahko v tem receptu u\u017eivate <strong>brez kakr\u0161nega koli ob\u017ealovanja, saj nudi uravnote\u017eene hranilne vrednosti<\/strong> in velik <strong>odmerek beljakovin.<\/strong> To je super, kajne? Kuhajmo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>200 g jogurta<\/li>\n\n\n\n<li>70 g kru\u0161nih drobtin<\/li>\n\n\n\n<li>40 g parmezana<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sprej za kuhanje Olive Oil<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,7936,8234,7679,38998,36958,37870,38815\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>Pi\u0161\u010dan\u010dje prsi nare\u017eite na tanke rezine<\/strong>, dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dinite<\/a> z obeh strani. V ve\u010dji skledi zme\u0161ajte <strong>jogurt z jajcem in strtim \u010desnom.<\/strong> V <strong>jogurtovo marinado<\/strong> dodajte pi\u0161\u010dan\u010dje prsi in <strong>temeljito preme\u0161ajte<\/strong>, tako da je vsaka rezina <strong>z vseh strani<\/strong> <strong>prekrita<\/strong> z jogurtom. Nato <strong>pi\u0161\u010dan\u010dje prsi posujte z drobtinami, pome\u0161animi z drobno naribanim parmezanom.<\/strong> Pi\u0161\u010dan\u010dje prsi polo\u017eite v<strong> peka\u010d, oblo\u017een s peki papirjem<\/strong>, in <strong>po vrhu vsake rezine po\u0161kropite z<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olj\u010dnim (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnim<\/a><\/strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> oljem<\/strong><\/a><strong>.<\/strong> Pecite jih pri <strong>200 \u00b0C do zlate barve<\/strong> pribli\u017eno<strong> 25 minut.<\/strong> <strong>Pi\u0161\u010dan\u010dje prsi postrezite \u0161e tople s pire krompirjem<\/strong> in <strong>jogurtovim prelivom<\/strong> ali svojo najljub\u0161o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>brezkalori\u010dno omako<\/strong><\/a><strong>. Dober tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg\" alt=\"Fitnes recept: Pe\u010dene pi\u0161\u010dan\u010dje prsi s pire krompirjem\" class=\"wp-image-213577\" title=\"Fitnes recept: Pe\u010dene pi\u0161\u010dan\u010dje prsi s pire krompirjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 PORCIJO (SKUPAJ 5 PORCIJ)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Videorecept za pe\u010dene pi\u0161\u010dan\u010dje prsi v jogurtovi marinadi:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010dene pi\u0161\u010dan\u010dje prsi s pire krompirjem l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Rppqf7ryG-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Verjamemo, da bo va\u0161i dru\u017eini v\u0161e\u010d ta <strong>recept za pe\u010dene pi\u0161\u010dan\u010dje prsi<\/strong> in vam ne bo ve\u010d treba skrbeti za super hitro kosilo! \u010ce bi radi ta recept priporo\u010dili prijateljem, ga ne pozabite <strong>deliti<\/strong> z njimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dobite navdih z na\u0161im receptom za pe\u010dene pi\u0161\u010dan\u010dje prsi, postre\u017eene s puhastim pire krompirjem, ki bo vsem \u010dlanom va\u0161e dru\u017eine narisal nasmeh na obraz. Kuhajmo!<\/p>\n","protected":false},"author":16,"featured_media":213614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8574,120],"tags":[9186,6567,9143,8786,8780,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-glavne-jedi","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-jajca","13":"tag-jogurt-sl","14":"tag-krompir","15":"tag-piscancje-meso","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010dene pi\u0161\u010dan\u010dje prsi s pire krompirjem - 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