{"id":221296,"date":"2020-08-15T12:40:00","date_gmt":"2020-08-15T10:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221296"},"modified":"2025-05-21T14:49:40","modified_gmt":"2025-05-21T12:49:40","slug":"17-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82%d0%be%d0%b2-%d0%be-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b5-%d0%b8-%d0%bf%d1%80","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/17-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82%d0%be%d0%b2-%d0%be-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b5-%d0%b8-%d0%bf%d1%80\/","title":{"rendered":"17 \u043b\u0443\u0447\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432 \u043e \u0441\u043f\u043e\u0440\u0442\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/17-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82%d0%be%d0%b2-%d0%be-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b5-%d0%b8-%d0%bf%d1%80\/#%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%BF%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82%D1%8B_%D0%BF%D0%BE%D0%BF%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D1%8B\" title=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b?\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/17-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82%d0%be%d0%b2-%d0%be-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b5-%d0%b8-%d0%bf%d1%80\/#%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82%D1%8B_%D0%BE_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D1%85_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%D1%85_%D0%B8_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%BC_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B8\" title=\"\u041f\u043e\u0434\u043a\u0430\u0441\u0442\u044b \u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438\">\u041f\u043e\u0434\u043a\u0430\u0441\u0442\u044b \u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/17-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82%d0%be%d0%b2-%d0%be-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b5-%d0%b8-%d0%bf%d1%80\/#%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82%D1%8B_%D0%BF%D0%BE%D1%81%D0%B2%D1%8F%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%BC%D1%83_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8E\" title=\"\u041f\u043e\u0434\u043a\u0430\u0441\u0442\u044b, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e\">\u041f\u043e\u0434\u043a\u0430\u0441\u0442\u044b, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/17-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82%d0%be%d0%b2-%d0%be-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b5-%d0%b8-%d0%bf%d1%80\/#%E2%80%93\" title=\"&#8211;\">&#8211;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041c\u044b \u0436\u0438\u0432\u0435\u043c \u0432 \u044d\u043f\u043e\u0445\u0443 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432 &#8211; <strong>\u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0438 \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.<\/strong> \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u044d\u0442\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u043d\u0435 \u043e\u0431\u043e\u0448\u043b\u0430 \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439 \u0438 <strong>\u043c\u0438\u0440 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043b\u043e\u043d <strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430 \u0432 \u0432\u0438\u0434\u0435 \u0430\u0443\u0434\u0438\u043e\u0437\u0430\u043f\u0438\u0441\u0435\u0439.<\/strong> \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u043e 1<strong>7 \u043b\u0443\u0447\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430\u0445 \u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u043c \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u043c!<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-846x1124.jpg\" alt=\"17 &#x43B;&#x443;&#x447;&#x448;&#x438;&#x445; &#x444;&#x438;&#x442;&#x43D;&#x435;&#x441;-&#x43F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x43E;&#x432; &#x43E; &#x444;&#x438;&#x437;&#x438;&#x447;&#x435;&#x441;&#x43A;&#x438;&#x445; &#x443;&#x43F;&#x440;&#x430;&#x436;&#x43D;&#x435;&#x43D;&#x438;&#x44F;&#x445; &#x438; &#x437;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x43E;&#x43C; &#x43F;&#x438;&#x442;&#x430;&#x43D;&#x438;&#x438;\" class=\"wp-image-175960\" width=\"423\" height=\"562\" title=\" -\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-846x1124.jpg 846w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-301x400.jpg 301w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-1156x1536.jpg 1156w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-1542x2048.jpg 1542w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_11_r5a1648-scaled.jpg 1927w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%BF%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82%D1%8B_%D0%BF%D0%BE%D0%BF%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D1%8B\"><\/span><strong>\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0434\u043a\u0430\u0441\u0442\u044b &#8211; \u044d\u0442\u043e, \u043f\u043e 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<strong>\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0443\u044e \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0443<\/strong> \u0432 \u043b\u044e\u0431\u043e\u043c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435, \u0438 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u0441\u043e \u0432\u0441\u0435\u0433\u043e \u043c\u0438\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0432\u0438\u0434\u0435\u043e \u0438\u043b\u0438 \u043a\u043d\u0438\u0433\u0430\u043c\u0438 \u0443 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432 \u0435\u0441\u0442\u044c \u043e\u0434\u043d\u043e <strong>\u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e.<\/strong> \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u0430\u043c <strong>\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0438\u0445 \u043d\u0430 100 %<\/strong> \u0438 \u0432\u044b \u0441\u043b\u044b\u0448\u0438\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0438\u0441\u0442\u044b\u0439 \u0430\u0443\u0434\u0438\u043e\u043a\u043e\u043d\u0442\u0435\u043d\u0442, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0441\u043b\u0443\u0448\u0430\u0442\u044c<\/strong> \u0438\u0445 <strong>\u0432 \u043b\u044e\u0431\u043e\u043c \u043c\u0435\u0441\u0442\u0435.<\/strong> \u041f\u043e \u0434\u043e\u0440\u043e\u0433\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443, \u0432 \u043c\u0430\u0448\u0438\u043d\u0435, \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0435 \u0438\u043b\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u0415\u0449\u0435 \u043e\u0434\u043d\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b <strong>\u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c<\/strong> <strong>\u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b,<\/strong> \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a \u043d\u0438\u043c \u0434\u043e\u0441\u0442\u0443\u043f, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f <strong>\u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0442\u043e\u043a\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0438 \u0441\u0430\u0439\u0442\u043e\u0432,<\/strong> \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a <a href=\"https:\/\/gymbeam.com\/granola\">iTunes podcasts, Google podcasts, Spotify, Pocket Casts, PlayerFM<\/a>. \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e, &#8211; \u044d\u0442\u043e <strong>\u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0438\u043b\u0438 \u043d\u043e\u0443\u0442\u0431\u0443\u043a, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, Wi-Fi \u0438, \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e, \u043d\u0430\u0443\u0448\u043d\u0438\u043a\u0438.<\/strong><\/p>\n\n\n\n<p>\u0412 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438\u0441\u044c \u043d\u0430 <strong>17 \u043b\u0443\u0447\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430\u0445 \u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043f\u043e \u043d\u0430\u0448\u0435\u043c\u0443 \u043c\u043d\u0435\u043d\u0438\u044e, <strong>\u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u044b \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u043e\u043c \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82%D1%8B_%D0%BE_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D1%85_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%D1%85_%D0%B8_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%BC_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B8\"><\/span><strong>\u041f\u043e\u0434\u043a\u0430\u0441\u0442\u044b \u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0412\u044b\u0431\u043e\u0440 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432, <strong>\u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441\u0443, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u0432\u0435\u043b\u043d\u0435\u0441\u0443 \u0438\u043b\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e<\/strong>, \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u043d. \u0415\u0441\u0442\u044c \u0441\u0435\u0440\u0438\u044f \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432, <strong>\u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0445 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439,<\/strong> \u0438\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043b\u0443\u0448\u0430\u0442\u044c <strong>\u044d\u043f\u0438\u0437\u043e\u0434\u044b, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043b\u0430\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/strong> \u0412\u044b\u0431\u043e\u0440 \u0437\u0430 \u0432\u0430\u043c\u0438! \u041c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c <strong>\u0441\u043f\u0438\u0441\u043e\u043a \u043b\u0443\u0447\u0448\u0438\u0445 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0435,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0443\u0434\u0443\u0442<strong> \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0440\u0430\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u044c \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u0442\u044c<\/strong> \u0432\u0430\u0441 \u043d\u0430 <strong>\u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/4S5PahOirvvAuGBswLfNzh\">T<\/a><\/strong><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/4S5PahOirvvAuGBswLfNzh\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rained<\/strong><\/a><strong> \u043e\u0442 NIKE <\/strong>(\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439)<\/h3>\n\n<p>\u042d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u043f\u043e\u0434\u043a\u0430\u0441\u0442, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u044b\u0439 <strong>\u0432\u0435\u0434\u0443\u0449\u0438\u043c\u0438 \u0434\u0435\u044f\u0442\u0435\u043b\u044f\u043c\u0438 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 NIKE.<\/strong> \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u043f\u0438\u0437\u043e\u0434\u043e\u0432 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 <strong>\u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0442\u044c \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 \u0420\u0430\u0439\u0430\u043d \u0414\u0436. \u0424\u043b\u044d\u0442\u0435\u0440\u0442\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0435\u0434\u0435\u0442 \u0431\u0435\u0441\u0435\u0434\u044b \u0441 \u043b\u0443\u0447\u0448\u0438\u043c\u0438 <strong>\u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0430, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong> \u0438 \u043e\u0431\u0449\u0435\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a \u043b\u0443\u0447\u0448\u0438\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0443 \u0432\u044b <strong>\u0443\u0437\u043d\u0430\u0435\u0442\u0435 \u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u044f\u0445, \u0437\u043d\u0430\u043d\u0438\u044f\u0445 \u0438 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f\u0445 \u0432 \u043c\u0438\u0440\u0435 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30346,48487,36364,5951,37054,34501,35443,36328\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/episode\/732v143IWc1rteSBVgBhq9\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Barbell Shrugged<\/strong><\/a><strong> <\/strong>(\u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438)<\/h3>\n\n<p>\u041f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0439 \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u043b\u044c\u0437\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/strong> \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044d\u043f\u0438\u0437\u043e\u0434\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 <strong>\u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0441 \u0443\u0447\u0435\u043d\u044b\u043c\u0438, \u0442\u0440\u0435\u043d\u0435\u0440\u0430\u043c\u0438, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438 \u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438.<\/strong> \u0412 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0435 \u0443\u0436\u0435 \u043f\u043e\u0447\u0442\u0438 500 \u044d\u043f\u0438\u0437\u043e\u0434\u043e\u0432, \u0438 <strong>\u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u043d\u043e\u0432\u044b\u0435<\/strong>, \u0442\u0430\u043a \u0447\u0442\u043e \u0432\u044b \u0442\u043e\u0447\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/05YBcMPevTrKkIlYie3DhE\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Shredded \u043e\u0442 Science <\/strong><\/a>(\u0418\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0439)<\/h3>\n\n<p><strong>\u041e\u0441\u043e\u0431\u044b\u0439 \u0432\u0438\u0434 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430<\/strong>, \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u0435\u0431\u044f! \u041f\u043e\u0434\u043a\u0430\u0441\u0442 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c <strong>\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d<\/strong> <strong>\u043d\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/strong>, \u0430 \u043d\u0435 \u043d\u0430 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0445 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u043e\u0432. \u0428\u043e\u0443 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0435\u0442<strong> \u0437\u043d\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0438\u0437\u0443\u0447\u0430\u044f \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/strong> \u0412\u043f\u0440\u043e\u0447\u0435\u043c, \u0432\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0441\u043a\u0443\u0447\u0430\u0442\u044c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 <strong>\u0432\u044b \u0435\u0449\u0435 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f.<\/strong> \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u044d\u043f\u0438\u0437\u043e\u0434\u043e\u0432 \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043e <strong>\u043e\u0431\u0449\u0438\u043c \u0442\u0435\u043c\u0430\u043c<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0443\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043b\u044e\u0431\u043e\u0433\u043e, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 <strong>\u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0437\u043d\u0430\u043d\u0438\u044f.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/www.stitcher.com\/podcast\/iron-radio#\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Iron Radio <\/strong><\/a>(\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0435 \u0440\u0430\u0434\u0438\u043e)<\/h3>\n\n<p>\u041c\u0438\u0440 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0436\u0435\u043b\u0435\u0437\u0430 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u043d.<strong> \u0413\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u043e\u0432, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430<\/strong> \u0443\u043c\u0435\u043b\u043e <strong>\u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442 \u0435\u0433\u043e<\/strong> \u043d\u0430 Iron Radio. \u0412\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435<\/strong> \u0438 \u043e\u0431\u0449\u0435\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1-1124x751.jpeg\" alt=\"&#x41F;&#x43E;&#x447;&#x435;&#x43C;&#x443; &#x43F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B; &#x43F;&#x43E;&#x43F;&#x443;&#x43B;&#x44F;&#x440;&#x43D;&#x44B;?\" class=\"wp-image-175973\" width=\"843\" height=\"563\" title=\"&#x41F;&#x43E;&#x447;&#x435;&#x43C;&#x443; &#x43F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B; &#x43F;&#x43E;&#x43F;&#x443;&#x43B;&#x44F;&#x440;&#x43D;&#x44B;?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1-1124x751.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1-1536x1026.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2020-04-01-at-14.38.04-1.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/episode\/0lNMd7HEQs9IZK7bJ5JLsT\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Bucci Radio<\/strong><\/a> (\u0420\u0430\u0434\u0438\u043e \u0411\u0443\u0447\u0447\u0438)<\/h3>\n\n<p>\u0410 \u0442\u0435\u043f\u0435\u0440\u044c \u043a\u043e\u0435-\u0447\u0442\u043e \u0434\u043b\u044f \u0434\u0430\u043c! \u0410\u0432\u0442\u043e\u0440\u043a\u0430 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430 &#8211; <strong>\u043c\u043e\u043b\u043e\u0434\u0430\u044f \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u044f \u044e\u0442\u0443\u0431\u0435\u0440\u0448\u0430, \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u043c\u043e\u0434\u0435\u043b\u044c \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0448\u0430 \u0410\u043c\u0430\u043d\u0434\u0430 \u0411\u0443\u0447\u0447\u0438.<\/strong> \u041e\u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u0430 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0432 2017 \u0433\u043e\u0434\u0443 \u0438 \u043d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0441\u0434\u0435\u043b\u0430\u043b\u0430 \u0447\u0443\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 200 \u044d\u043f\u0438\u0437\u043e\u0434\u043e\u0432. \u041e\u043d\u0430 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442 <strong>\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0433\u043e\u0441\u0442\u0435\u0439 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u0435\u0439,<\/strong> \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e <strong>\u0441\u043f\u043e\u0440\u0442\u0435, \u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438, \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u043e\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438,<\/strong> \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e \u0431\u0438\u0437\u043d\u0435\u0441\u0435 \u0438 \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433\u0435. <strong>\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0442\u0435\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0448\u0438\u0440\u043e\u043a<\/strong>, \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0441\u0432\u043e\u044e.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/1ueXVJ6bPUhJXAFdLQqR3l\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Muscle For Life <a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/1ueXVJ6bPUhJXAFdLQqR3l\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">with Mike Matthews<\/a>  <\/strong><\/a>(\u041c\u044b\u0448\u0446\u044b \u043d\u0430 \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c \u0441 \u041c\u0430\u0439\u043a\u043e\u043c \u041c\u044d\u0442\u044c\u044e\u0441\u043e\u043c)<\/h3>\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0432\u0441\u0435, \u0447\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 <strong>\u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438,<\/strong> \u0442\u043e \u044d\u0442\u043e\u0442 \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0441. \u0412 \u043a\u0430\u0436\u0434\u043e\u043c \u044d\u043f\u0438\u0437\u043e\u0434\u0435 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0442\u044c <strong>\u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0431\u0438\u0437\u043d\u0435\u0441\u043c\u0435\u043d \u041c\u0430\u0439\u043a \u041c\u044d\u0442\u044c\u044e\u0441<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0432\u0430\u043c <strong>\u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u043d\u043e\u0443-\u0445\u0430\u0443 \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442<\/strong> \u043d\u0430 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u0444\u0438\u0433\u0443\u0440\u044b \u0432\u0430\u0448\u0435\u0439 \u043c\u0435\u0447\u0442\u044b. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a \u0432\u044b\u0445\u043e\u0434\u0438\u0442 <strong>\u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u044d\u043f\u0438\u0437\u043e\u0434<\/strong> \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c <strong>Monday Motivation,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c <strong>\u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043d\u043e\u0432\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0438, \u043f\u043e\u043b\u043d\u043e\u0439 \u0432\u044b\u0437\u043e\u0432\u043e\u0432!<\/strong><\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2-749x1124.jpeg\" alt=\"&#x41F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B; &#x43E; &#x444;&#x438;&#x437;&#x438;&#x447;&#x435;&#x441;&#x43A;&#x438;&#x445; &#x443;&#x43F;&#x440;&#x430;&#x436;&#x43D;&#x435;&#x43D;&#x438;&#x44F;&#x445;\" class=\"wp-image-214645\" title=\"&#x41F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B; &#x43E; &#x444;&#x438;&#x437;&#x438;&#x447;&#x435;&#x441;&#x43A;&#x438;&#x445; &#x443;&#x43F;&#x440;&#x430;&#x436;&#x43D;&#x435;&#x43D;&#x438;&#x44F;&#x445;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2019-03-06-at-11.02.42-2.jpeg 1066w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/playlist\/6rDwSecb0vET3TW1NFdYQK\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>The Jillian Michaels Show <\/strong><\/a>(\u0428\u043e\u0443 \u0414\u0436\u0438\u043b\u043b\u0438\u0430\u043d \u041c\u0430\u0439\u043a\u043b\u0441)<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0436\u0438\u043b\u043b\u0438\u0430\u043d \u041c\u0430\u0439\u043a\u043b\u0441 &#8211; \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 <strong>&#8220;\u0432\u0435\u0442\u0435\u0440\u0430\u043d&#8221; \u0432 \u0441\u0432\u043e\u0435\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438<\/strong> \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 <strong>\u0434\u0430\u0442\u044c \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438.<\/strong> \u0415\u0435 \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u0437\u0430\u043d\u044f\u043b <strong>\u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u0435 \u043b\u0443\u0447\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432 \u0432 \u0421\u0428\u0410.<\/strong><\/p>\n\n\n\n<p>\u041a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a \u0414\u0436\u0438\u043b\u043b\u0438\u0430\u043d \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0432\u0430\u043c <strong>\u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0443\u044e \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445,<\/strong> \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0442 \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u0444\u0435\u0440\u044b \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. \u0412\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0435\u043b\u043e\u0432\u044b\u043c\u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430\u043c\u0438, \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0430\u043c\u0438 \u043e\u043d\u0430 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0435\u043c\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a <strong>\u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0441\u0447\u0430\u0441\u0442\u044c\u044f \u0432 \u0436\u0438\u0437\u043d\u0438.<\/strong> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0414\u0436\u0438\u043b\u043b\u0438\u0430\u043d <strong>\u043f\u0440\u0438\u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0432\u0440\u0430\u0442\u0430 \u0432 \u0441\u0432\u043e\u044e \u043b\u0438\u0447\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c<\/strong> \u0438 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/4D3JFAh4ebj9lks9WOE2Vs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mind Pump: Raw Fitness Truth <\/strong><\/a>(\u0427\u0438\u0441\u0442\u0430\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0435)<\/h3>\n\n\n\n<p>\u041a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f, Mind Pump \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 <strong>\u0447\u0438\u0441\u0442\u0443\u044e \u043f\u0440\u0430\u0432\u0434\u0430 \u0431\u0435\u0437 \u0446\u0435\u043d\u0437\u0443\u0440\u044b \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u043f\u0438\u0442\u0430\u043d\u0438\u0438,<\/strong> \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e<strong> \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445.<\/strong> \u0412\u0435\u0434\u0443\u0449\u0438\u043c\u0438 \u0448\u043e\u0443 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u0414\u0436\u0430\u0441\u0442\u0438\u043d \u042d\u043d\u0434\u0440\u044e\u0441, \u0410\u0434\u0430\u043c \u0428\u0430\u0444\u0435\u0440 \u0438 \u0421\u0430\u043b\u043b \u0414\u0438 \u0421\u0442\u0435\u0444\u0430\u043d\u043e,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u043d\u0430 \u0441\u0430\u043c\u044b\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043d\u0438 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0435 \u0442\u0435\u043c\u044b, \u043a\u0430\u043a <strong>\u043f\u0440\u0430\u0432\u0434\u0430 \u043e \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0435, \u043a\u0430\u043a \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 <\/strong>\u0438 \u043a\u0430\u043a\u0438\u0435 <strong>\u0442\u0440\u0435\u043d\u0434\u044b \u0432\u0440\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u043c\u0438\u0440 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430.<\/strong> \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0446\u0435\u043b\u044c \u0448\u043e\u0443 &#8211; <strong>\u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0442\u044c \u043c\u0438\u0444\u044b \u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0430\u0432\u0434\u0443 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b<\/strong> \u0438\u0437 \u043c\u0438\u0440\u0430 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/artist\/6TcV5oQZoxeYMfTbO5i29u\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ben Greenfield Fitness <\/strong><\/a>(\u0424\u0438\u0442\u043d\u0435\u0441 \u0411\u0435\u043d\u0430 \u0413\u0440\u0438\u043d\u0444\u0438\u043b\u0434\u0430)<\/h3>\n\n<p>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0430\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e <strong>\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b. \u0411\u0435\u043d \u0413\u0440\u0438\u043d\u0444\u0438\u043b<\/strong> &#8211; \u043e\u0434\u0438\u043d \u0438\u0437 \u043d\u0438\u0445: \u0442\u0440\u0435\u043d\u0435\u0440, \u0431\u044b\u0432\u0448\u0438\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440 \u0438 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0430 Ironman. \u0412 \u0441\u0432\u043e\u0435\u043c \u0448\u043e\u0443 \u0411\u0435\u043d \u0434\u0435\u043b\u0438\u0442\u0441\u044f <strong>\u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438<\/strong> \u0441 <strong>\u0441\u0430\u043c\u044b\u043c\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/strong> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0413\u0440\u0438\u043d\u0444\u0438\u043b\u0434 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f <strong>\u0441\u0442\u0435\u043f\u0435\u043d\u044c\u044e \u043c\u0430\u0433\u0438\u0441\u0442\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438, \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0438 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f,<\/strong> \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e <strong>\u0441\u043e\u0432\u0435\u0442\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438<\/strong> \u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/5wzVDmPQMWLGt41Qsjoviq\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Froning and Friends <\/strong><\/a>(\u0424\u0440\u043e\u043d\u0438\u043d\u0433 \u0438 \u0434\u0440\u0443\u0437\u044c\u044f)<\/h3>\n\n<p>\u0420\u0438\u0447 \u0424\u0440\u043e\u043d\u0438\u043d\u0433 &#8211; <strong>\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b <b>\u041a\u0440\u043e\u0441\u0441\u0444\u0438\u0442\u0430<\/b><\/strong>, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0441\u0432\u043e\u0438\u043c\u0438 \u0443\u0441\u043f\u0435\u0445\u0430\u043c\u0438 \u043d\u0430 CrossFit Games, \u0433\u0434\u0435 \u043e\u043d<strong> 4 \u0440\u0430\u0437\u0430 \u0437\u0430\u0449\u0438\u0449\u0430\u043b \u0442\u0438\u0442\u0443\u043b &#8220;\u0421\u0430\u043c\u044b\u0439 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0430 \u0417\u0435\u043c\u043b\u0435&#8221;.<\/strong> \u0420\u0438\u0447 &#8211; \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043e\u0440\u0430\u0442\u043e\u0440, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d <strong>\u043d\u0430\u0447\u0430\u043b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043e \u0441\u0432\u043e\u0438\u0445 \u0443\u0441\u043f\u0435\u0445\u0430\u0445 \u0432 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0435 &#8220;\u0424\u0440\u043e\u043d\u0438\u043d\u0433 \u0438 \u0434\u0440\u0443\u0437\u044c\u044f&#8221;.<\/strong> \u0412 \u043d\u0435\u043c \u043e\u043d \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0441 <strong>\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c\u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0438 \u044d\u043b\u0438\u0442\u043e\u0439 \u041a\u0440\u043e\u0441\u0441\u0444\u0438\u0442\u0430<\/strong>, \u0433\u0434\u0435 \u043e\u043d\u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442 \u0441\u0432\u043e\u0435 \u0443\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u043c \u0432\u0438\u0434\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0430.<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2021\/02\/GymBeam-podcasty.jpg\" alt=\"&#x41F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B; GymBeam\" class=\"wp-image-214682\" title=\"&#x41F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B; GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/GymBeam-podcasty.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/GymBeam-podcasty-267x400.jpg 267w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/7FeYCyIYfvdMFjZy9OGqAd\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>20 Minute Fitness <\/strong><\/a>(20-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441)<\/h3>\n\n\n\n<p><strong>\u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u043e\u0434\u043a\u0430\u0441\u0442,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u0432\u0430\u0441 \u0432 <strong>\u043d\u0430\u0443\u0447\u043d\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0443\u044e \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u044e.<\/strong> <strong>\u0412\u0441\u0435\u0433\u043e \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442<\/strong> \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435 \u0432\u0430\u0436\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e <strong>\u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f &#8220;20-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u043c\u0443 \u0444\u0438\u0442\u043d\u0435\u0441\u0443&#8221; \u0432\u044b <strong>\u0431\u0443\u0434\u0435\u0442\u0435 \u0432 \u043a\u0443\u0440\u0441\u0435 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430,<\/strong> \u0438 \u0432\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0434\u043e\u043b\u0433\u0438\u0435 \u0447\u0430\u0441\u044b \u043d\u0430 \u0447\u0442\u0435\u043d\u0438\u0435 \u043a\u043d\u0438\u0433, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u044d\u0442\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/play.acast.com\/s\/running-beginner\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beginner: The Guardian Guide to Running <\/strong><\/a>(\u041d\u043e\u0432\u0438\u0447\u043e\u043a: \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0431\u0435\u0433\u0443 \u043e\u0442 Guardian)<\/h3>\n\n\n\n<p>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u044d\u0442\u043e \u0441\u0442\u0430\u0440\u044b\u0439 \u043f\u043e\u0434\u043a\u0430\u0441\u0442, \u043e\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0435\u043c\u043d\u043e\u0433\u0438\u0445 \u0432 \u0441\u0432\u043e\u0435\u043c \u0440\u043e\u0434\u0435.<\/strong> \u041e\u043d \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 <strong>\u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c<\/strong> \u0438 \u043d\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u043f\u043e\u043c\u043e\u0449\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438. \u041f\u043e \u0441\u0443\u0442\u0438, \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 <strong>8-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0431\u0435\u0433\u0443\u043d\u043e\u0432,<\/strong> \u0433\u0434\u0435 \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435 \u0432\u0441\u0435 \u043e <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0431\u0435\u0433\u0430,<\/strong> \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u0443\u0434\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0432\u0430\u0448\u0435\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/1C53AFxFCRpyexwvfD5337\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>The Habit Coach Podcast<\/strong><\/a>(\u041f\u043e\u0434\u043a\u0430\u0441\u0442 &#8220;\u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a&#8221;)<\/h3>\n\n\n\n<p>\u0423 \u0432\u0430\u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 <strong>\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439 \u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c?\u0414\u043e\u043a\u0442\u043e\u0440 \u042d\u0448\u0434\u0438\u043d, \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c,<\/strong> \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0432 \u044d\u0442\u043e\u043c. \u0412 \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430\u0445 \u043e\u043d \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u0442 \u0432\u0430\u0441 \u0447\u0435\u0440\u0435\u0437 <strong>\u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043f\u0440\u043e\u0441\u0442\u044f\u0442 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 <strong>\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0441\u043d\u0430, \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439.<\/strong> \u042d\u0442\u043e \u0441\u043a\u043e\u0440\u0435\u0435 <strong>\u043b\u0435\u0433\u043a\u0438\u0439 \u043f\u043e\u0434\u043a\u0430\u0441\u0442,<\/strong> \u0433\u0434\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u044d\u043f\u0438\u0437\u043e\u0434 \u0434\u043b\u0438\u0442\u0441\u044f <strong>\u043e\u043a\u043e\u043b\u043e 5 \u043c\u0438\u043d\u0443\u0442<\/strong> \u0438 <strong>\u043f\u043e\u043b\u043e\u043d \u0437\u0430\u0431\u0430\u0432\u043d\u044b\u0445, \u043d\u043e \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0432.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82%D1%8B_%D0%BF%D0%BE%D1%81%D0%B2%D1%8F%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%BC%D1%83_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8E\"><\/span><strong>\u041f\u043e\u0434\u043a\u0430\u0441\u0442\u044b, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/0GS2IhAsxrGXi4rfBP3nNh\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Food Psych Podcast with Christy Harrison <\/strong><\/a>(\u041f\u043e\u0434\u043a\u0430\u0441\u0442 &#8220;\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0435\u0434\u044b&#8221; \u0441 \u041a\u0440\u0438\u0441\u0442\u0438 \u0425\u0430\u0440\u0440\u0438\u0441\u043e\u043d)<\/h3>\n\n<p>\u041a\u0440\u0438\u0441\u0442\u0438 \u0425\u0430\u0440\u0440\u0438\u0441\u043e\u043d &#8211; <strong>\u0434\u0438\u043f\u043b\u043e\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0438 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/strong> \u0412 \u0441\u0432\u043e\u0435\u043c \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0435 \u043e\u043d\u0430 \u0431\u0435\u0441\u0435\u0434\u0443\u0435\u0442 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430\u043c\u0438, \u0438 \u043e\u043d\u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0435 \u0442\u0435\u043c\u044b, \u043a\u0430\u043a <strong>\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0435\u0434\u0435, \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u0432\u0435\u0441\u0430, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435.<\/strong> \u0412 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430\u0445 \u041a\u0440\u0438\u0441\u0442\u0438 \u0442\u0430\u043a\u0436\u0435 \u0434\u0435\u043b\u0438\u0442\u0441\u044f <strong>\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c.<\/strong><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-1124x749.jpg\" alt=\"&#x41F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B;, &#x43F;&#x43E;&#x441;&#x432;&#x44F;&#x449;&#x435;&#x43D;&#x43D;&#x44B;&#x435; &#x437;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x43E;&#x43C;&#x443; &#x43F;&#x438;&#x442;&#x430;&#x43D;&#x438;&#x44E;\" class=\"wp-image-176064\" width=\"843\" height=\"562\" title=\"&#x41F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B;, &#x43F;&#x43E;&#x441;&#x432;&#x44F;&#x449;&#x435;&#x43D;&#x43D;&#x44B;&#x435; &#x437;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x43E;&#x43C;&#x443; &#x43F;&#x438;&#x442;&#x430;&#x43D;&#x438;&#x44E;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_1img_4629_1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/2xRnLYs57KNAjIpBCrk9WN\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Food Heaven Podcast <\/strong><\/a>(\u041f\u043e\u0434\u043a\u0430\u0441\u0442 &#8220;\u0420\u0430\u0439\u0441\u043a\u0430\u044f \u0435\u0434\u0430&#8221;)<\/h3>\n\n<p>\u0412 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430\u0445 \u0432\u0430\u0441 \u0431\u0443\u0434\u0443\u0442 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u0435 \u043f\u043e\u0434\u0440\u0443\u0433\u0438 \u0438 <strong>\u0434\u0438\u043f\u043b\u043e\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0412\u0435\u043d\u0434\u0438 \u041b\u043e\u043f\u0435\u0441 \u0438 \u0414\u0436\u0435\u0441\u0441\u0438\u043a\u0430 \u0414\u0436\u043e\u043d\u0441.<\/strong> \u041e\u043d\u0438 <strong>\u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e\u0442 \u043d\u0430 \u0441\u0432\u043e\u0435 \u0448\u043e\u0443 \u0434\u0440\u0443\u0433\u0438\u0445 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e<\/strong> \u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442 \u0441 \u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e <strong>\u043e\u043d\u0438 \u0443\u0433\u043b\u0443\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u0432 \u0442\u0430\u043a\u0438\u0435 \u0442\u0435\u043c\u044b, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0435\u0434\u0430 \u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430, \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u0432\u0435\u0441\u0430.<\/strong> \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442 <strong>\u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438,<\/strong> \u043d\u043e \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u044e\u0442\u0441\u044f \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0434\u0443 \u043e<strong> \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u0445 \u0441\u0430\u043c\u044b\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0434\u0438\u0435\u0442 \u0432 \u043c\u0438\u0440\u0435.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/6F3aCAq1L6k3eVqfaveMCp\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>The Model Health Show <\/strong><\/a>(\u0428\u043e\u0443 &#8220;\u041c\u043e\u0434\u0435\u043b\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f&#8221;)<\/h3>\n\n<p>\u0412\u0435\u0441\u0435\u043b\u044b\u0439, \u043d\u043e \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u0447\u0435\u043d\u044c <strong>\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0438.<\/strong> \u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0430\u043c\u0438 <strong>\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0428\u043e\u043d \u0421\u0442\u0438\u0432\u0435\u043d\u0441\u043e\u043d<\/strong> \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u0438\u0449\u0438, <strong>\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0438\u0445 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044e.<\/strong> \u041e\u043d \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 \u0442\u0435\u043c\u044b <strong>\u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b, \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441\u0435\u0440\u0434\u0446\u0430, \u0441\u0435\u043a\u0441\u0430, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u0421\u0442\u0438\u0432\u0435\u043d \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442 \u0432 \u0441\u0432\u043e\u0438 \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438 <strong>\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u0438 \u0432\u0440\u0430\u0447\u0435\u0439,<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0447\u0435\u043c\u0443 \u0435\u0433\u043e \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b <strong>\u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u044e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0432\u0443\u0447\u0430\u043d\u0438\u0435.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/show\/5zNgDP9B2Pm6MbhTr8rp13\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nutrition Facts with Dr. Greger <\/strong><\/a>(\u0424\u0430\u043a\u0442\u044b \u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0441 \u0434\u043e\u043a\u0442\u043e\u0440\u043e\u043c \u0413\u0440\u0435\u0433\u0435\u0440\u043e\u043c)<\/h3>\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0442 \u0442\u0435\u043c\u044b \u043e \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430, \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u043e \u0442\u043e\u043c,<strong> \u043a\u0430\u043a \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043c\u0430\u0441\u0441\u0443 \u0442\u0435\u043b\u0430,<\/strong> \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u041c\u0430\u0439\u043a\u043b\u0430 \u0413\u0440\u0435\u0433\u0435\u0440\u0430 &#8211; \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0434\u043e\u043a\u0442\u043e\u0440 \u0413\u0440\u0435\u0433\u0435\u0440 \u0431\u0443\u0434\u0435\u0442 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c <strong>\u0441\u043a\u0443\u0447\u043d\u043e\u0433\u043e \u0448\u043a\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0438,<\/strong> \u043d\u043e \u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0435\u0433\u043e <strong>\u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u043e\u0442\u043a\u0440\u043e\u0435\u0442 \u0432\u0430\u043c \u0433\u043b\u0430\u0437\u0430.<\/strong> \u0414\u043e\u043a\u0442\u043e\u0440 \u0413\u0440\u0435\u0433\u0435\u0440 &#8211; <strong>\u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u0441\u0430\u0439\u0442\u0430 NutritionFacts.org<\/strong> \u0438 \u0430\u0432\u0442\u043e\u0440 \u0431\u0435\u0441\u0442\u0441\u0435\u043b\u043b\u0435\u0440\u0430 New York Times <strong>&#8220;\u041a\u0430\u043a \u043d\u0435 \u0443\u043c\u0435\u0440\u0435\u0442\u044c&#8221;.<\/strong> \u0412 \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430\u0445 \u043e\u043d \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u0442 \u0432\u0430\u0441 \u0447\u0435\u0440\u0435\u0437 <strong>\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u0445<\/strong> \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0443\u0442\u0435\u043c \u0432\u044b\u0431\u043e\u0440\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-1124x749.jpg\" alt=\"&#x41B;&#x443;&#x447;&#x448;&#x438;&#x435; &#x441;&#x43B;&#x43E;&#x432;&#x430;&#x446;&#x43A;&#x438;&#x435; &#x438; &#x447;&#x435;&#x448;&#x441;&#x43A;&#x438;&#x435; &#x444;&#x438;&#x442;&#x43D;&#x435;&#x441;-&#x43F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B;\" class=\"wp-image-176038\" width=\"843\" height=\"562\" title=\"&#x41B;&#x443;&#x447;&#x448;&#x438;&#x435; &#x441;&#x43B;&#x43E;&#x432;&#x430;&#x446;&#x43A;&#x438;&#x435; &#x438; &#x447;&#x435;&#x448;&#x441;&#x43A;&#x438;&#x435; &#x444;&#x438;&#x442;&#x43D;&#x435;&#x441;-&#x43F;&#x43E;&#x434;&#x43A;&#x430;&#x441;&#x442;&#x44B;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/rsz_img_8564-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93\"><\/span> &#8211;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p> &#8211;<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u0436\u0438\u0432\u0435\u043c \u0432 \u044d\u043f\u043e\u0445\u0443 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432 &#8211; \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0438 \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u044d\u0442\u043e\u0442 \u0442\u0440\u0435\u043d\u0434 \u043d\u0435 \u043e\u0431\u043e\u0448\u0435\u043b \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439 \u0438 \u043c\u0438\u0440 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043b\u043e\u043d \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430 \u0432 \u0432\u0438\u0434\u0435 \u0430\u0443\u0434\u0438\u043e\u0437\u0430\u043f\u0438\u0441\u0435\u0439. \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u043e 17 \u043b\u0443\u0447\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430\u0445 \u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u043c \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u043c!<\/p>\n","protected":false},"author":22,"featured_media":176090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221296","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>17 \u043b\u0443\u0447\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432 \u043e \u0441\u043f\u043e\u0440\u0442\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041c\u044b \u0436\u0438\u0432\u0435\u043c \u0432 \u044d\u043f\u043e\u0445\u0443 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432 - \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0438 \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u044d\u0442\u043e\u0442 \u0442\u0440\u0435\u043d\u0434 \u043d\u0435 \u043e\u0431\u043e\u0448\u0435\u043b \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439 \u0438 \u043c\u0438\u0440 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043b\u043e\u043d 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