{"id":221246,"date":"2020-07-25T11:08:00","date_gmt":"2020-07-25T09:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221246"},"modified":"2024-05-30T10:48:52","modified_gmt":"2024-05-30T08:48:52","slug":"reteta-fitness-strudel-de-mere-suculent","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-strudel-de-mere-suculent\/","title":{"rendered":"Re\u021bet\u0103 fitness: \u0218trudel de mere suculent"},"content":{"rendered":"\n<p>V\u0103 plac lucrurile clasice atunci c\u00e2nd prepara\u021bi un desert? Avem pentru voi&nbsp;<strong>un desert tradi\u021bional \u00eentr-o variant\u0103 netradi\u021bional\u0103!<\/strong>&nbsp;Preg\u0103ti\u021bi cu noi un&nbsp;<strong>\u0219trudel suculent cu mere,<\/strong>&nbsp;care o s\u0103 v\u0103 \u00eenc\u00e2nte prin&nbsp;<strong>con\u021binutul ridicat de proteine<\/strong>&nbsp;\u0219i&nbsp;<strong>combina\u021bia uimitoare de arome<\/strong>. Mai sta\u021bi pe g\u00e2nduri?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci degresat\u0103<\/li>\n\n\n\n<li>200 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terci instant de ov\u0103z<\/a><\/li>\n\n\n\n<li>80 g ap\u0103<\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fulgi de ov\u0103z<\/a>&nbsp;fini<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de migdale cu cocos \u0219i ciocolat\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>2 linguri<a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> flavor drops<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mere<\/li>\n\n\n\n<li>3 linguri de \u00eendulcitor natural&nbsp;<a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36412,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103 <strong>amestec\u0103m<\/strong> toate ingredientele pentru aluat, adic\u0103 <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza<\/a> proasp\u0103t\u0103 de vaci, <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">terciul instant<\/a> de ov\u0103z, apa, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fulgii de ov\u0103z<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de migdale<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops,<\/strong><\/a> \u0219i continuam s\u0103 amestec\u0103m p\u00e2n\u0103 c\u00e2nd ob\u021binem o <strong>compozi\u021bie uniform\u0103.<\/strong> Preg\u0103tim <strong>h\u00e2rtia de copt,<\/strong> pe care o <strong>stropim<\/strong> <strong>cu <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de cocos<\/strong><\/a> \u0219i punem pe aceasta <strong>aluatul preg\u0103tit.<\/strong> Ne <strong>pulveriz\u0103m m\u00e2inile cu ulei de cocos,<\/strong> astfel \u00eenc\u00e2t aluatul s\u0103 nu se lipeasc\u0103 de degete \u0219i <strong>\u00eentindem u\u0219or aluatul cu sucitorul pe h\u00e2rtie \u00eentr-un dreptunghi sub\u021bire<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp,&nbsp;<strong>r\u0103zuim merele<\/strong>&nbsp;\u0219i le&nbsp;<strong>amestec\u0103m cu scor\u021bi\u0219oara \u0219i<\/strong><strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitolul<\/strong><\/a><strong>.<\/strong>&nbsp;<strong>\u00centindem uniform amestecul<\/strong>&nbsp;de mere peste aluatul preg\u0103tit. Apoi,&nbsp;<strong>rul\u0103m cu aten\u021bie<\/strong>&nbsp;\u0219trudelul cu ajutorul h\u00e2rtiei de copt \u0219i \u00eel&nbsp;<strong>lipim bine la cap\u0103t \u0219i de-a lungul marginilor<\/strong>, pentru<strong>&nbsp;a \u00eempiedica s\u0103 se scurg\u0103<\/strong>&nbsp;umplutura. A\u0219ez\u0103m \u0219trudelul preg\u0103tit pe h\u00e2rtia de copt, \u00eel a\u0219ez\u0103m \u00een tav\u0103 \u0219i \u00eel coacem timp de&nbsp;<strong>30 de minute la 175\u2103.<\/strong>&nbsp;Dup\u0103 ce s-a copt, \u00eel&nbsp;<strong>l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103,<\/strong>&nbsp;\u00eel feliem, \u00eel decor\u0103m cu unt de migdale \u0219i se poate servi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: \u0218trudel de mere suculent\" class=\"wp-image-172923\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: \u0218trudel de mere suculent\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 \u0218TRUDEL MAI MARE<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">1670<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ne vom bucura dac\u0103 ve\u021bi aprecia acest&nbsp;<strong>\u0219trudel cu mere<\/strong>&nbsp;la fel de mult ca \u0219i noi. Dac\u0103 v-a pl\u0103cut re\u021beta, o pute\u021bi&nbsp;<strong>sus\u021bine cu un share<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac lucrurile clasice atunci c\u00e2nd prepara\u021bi un desert? Avem pentru voi un desert tradi\u021bional \u00eentr-o variant\u0103 netradi\u021bional\u0103! Preg\u0103ti\u021bi cu noi un \u0219trudel suculent cu mere, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin con\u021binutul ridicat de proteine \u0219i combina\u021bia uimitoare de arome. Mai sta\u021bi pe g\u00e2nduri?<\/p>\n","protected":false},"author":37,"featured_media":173126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,7473,8157,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-fulgi-de-ovaz","12":"tag-mere","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: \u0218trudel de mere suculent - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi varianta fitness de \u0219trudel cu mere, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin con\u021binutul de proteine. 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