{"id":221230,"date":"2020-08-03T10:55:00","date_gmt":"2020-08-03T08:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221230"},"modified":"2024-05-29T13:36:53","modified_gmt":"2024-05-29T11:36:53","slug":"fitness-recept-ledus-almas-retes","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ledus-almas-retes\/","title":{"rendered":"Fitness recept: l\u00e9d\u00fas alm\u00e1s r\u00e9tes"},"content":{"rendered":"\n<p>\u00c9dess\u00e9gek k\u00e9sz\u00edt\u00e9sekor sz\u00edvesebben maradsz a hagyom\u00e1nyosakn\u00e1l? Van sz\u00e1modra egy&nbsp;<strong>hagyom\u00e1nyos recept\u00fcnk rendhagy\u00f3 k\u00f6nt\u00f6sben!<\/strong>&nbsp;K\u00e9sz\u00edtsd el vel\u00fcnk a&nbsp;<strong>l\u00e9d\u00fas alm\u00e1s r\u00e9test,<\/strong>&nbsp;<strong>magas feh\u00e9rjetartalommal<\/strong>&nbsp;\u00e9s&nbsp;<strong>csod\u00e1s \u00edzkombin\u00e1ci\u00f3val.<\/strong>&nbsp;M\u00e9g mindig habozol?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3<\/li>\n\n\n\n<li>200 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zabk\u00e1sa<\/a><\/li>\n\n\n\n<li>80 g v\u00edz<\/li>\n\n\n\n<li>70 g finomra \u0151r\u00f6lt<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;zabpehely<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/mandulavaj-kokusszal-es-feher-csokival-gymbeam.html\" target=\"_blank\" aria-label=\"mandulavaj k\u00f3kusszal \u00e9s feh\u00e9r csokival (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj k\u00f3kusszal \u00e9s feh\u00e9r csokival<\/a><\/li>\n\n\n\n<li>2 EK van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 alma<\/li>\n\n\n\n<li>3 EK <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a> \u00e9des\u00edt\u0151szer<\/li>\n\n\n\n<li>1 TK fah\u00e9j<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36412,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is <strong>\u00f6sszekeverj\u00fck<\/strong> a t\u00e9szta hozz\u00e1val\u00f3it, teh\u00e1t a <strong>t\u00far\u00f3t, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zabk\u00e1s\u00e1t<\/a>, vizet, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a>, <a href=\"https:\/\/gymbeam.hu\/mandulavaj-kokusszal-es-feher-csokival-gymbeam.html\" target=\"_blank\" aria-label=\"mandulavajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajat<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops-ot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops-ot<\/a><\/strong> \u00e9s addig keverj\u00fck, am\u00edg <strong>egys\u00e9ges \u00e1llag\u00fa<\/strong> lesz. El\u0151k\u00e9sz\u00edtj\u00fck a <strong>s\u00fct\u0151pap\u00edrt<\/strong> \u00e9s \u00f3vatosan <strong>bef\u00fajjuk<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kuszolajjal<\/strong><\/a>, majd r\u00e1helyezz\u00fck az <strong>el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t.<\/strong> A kez\u00fcnket is lef\u00fajjuk ol\u00edvaolajjal, hogy ne ragadjon r\u00e1 a t\u00e9szta \u00e9s <strong>v\u00e9kony t\u00e9glalap alak\u00fara ny\u00fajtjuk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben az <strong>alm\u00e1t durv\u00e1ra reszelj\u00fck \u00e9s \u00f6sszekeverj\u00fck fah\u00e9jjal \u00e9s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a>.<\/strong> Az alm\u00e1s kever\u00e9ket <strong>egyenletesen az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1ra r\u00e9tegezz\u00fck.<\/strong> A r\u00e9test a pap\u00edr seg\u00edts\u00e9g\u00e9vel <strong>\u00f3vatosan feltekerj\u00fck<\/strong> majd a <strong>v\u00e9geit \u00f6sszenyomkodjuk,<\/strong> hogy ne <strong>j\u00f6jj\u00f6n ki a t\u00f6ltel\u00e9k.<\/strong> A k\u00e9sz r\u00e9test s\u00fct\u0151pap\u00edrra tessz\u00fck, majd tepsiben <strong>30 percig<\/strong> s\u00fctj\u00fck <strong>175 \u2103-on. <\/strong>S\u00fct\u00e9s ut\u00e1n hagyjuk kih\u0171lni, felszeletelj\u00fck \u00e9s mandulavajjal meglocsolva t\u00e1laljuk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg\" alt=\"Fitness recept: l\u00e9d\u00fas alm\u00e1s r\u00e9tes\" class=\"wp-image-172923\" style=\"width:1124px;height:749px\" title=\"Fitness recept: l\u00e9d\u00fas alm\u00e1s r\u00e9tes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 NAGYOBB R\u00c9TES<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">1670<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy ugyan\u00fagy \u00e9lvezni fogj\u00e1tok ezt a&nbsp;<strong>l\u00e9d\u00fas alm\u00e1s r\u00e9test,<\/strong>&nbsp;mint mi. Ha tetszett a recept,&nbsp;<strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9dess\u00e9gek k\u00e9sz\u00edt\u00e9sekor sz\u00edvesebben maradsz a hagyom\u00e1nyosakn\u00e1l? Van sz\u00e1modra egy klasszikus recept\u00fcnk rendhagy\u00f3 k\u00f6nt\u00f6sben! K\u00e9sz\u00edtsd el vel\u00fcnk a l\u00e9d\u00fas alm\u00e1s r\u00e9test, magas feh\u00e9rjetartalommal \u00e9s csod\u00e1s \u00edzkombin\u00e1ci\u00f3val. M\u00e9g mindig habozol?<\/p>\n","protected":false},"author":37,"featured_media":173124,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8154,6564,9179,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-turo","14":"tag-zabpehely","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: l\u00e9d\u00fas alm\u00e1s r\u00e9tes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stold meg az alm\u00e1s r\u00e9tes fitness v\u00e1ltozat\u00e1t, amely \u00f6r\u00f6met szerez az \u00edz\u00e9vel \u00e9s magas feh\u00e9rjetartalm\u00e1val. 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